How-To Deal with CNS Fatigue
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- Опубликовано: 10 сен 2024
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Did Jordan finally remember the RUclips channel password?
More like Dr. Baraki was in town, 😜
wow a new video, see yall in 3 months xD
been 3 months
Been 4 months
"Some days it do be like that." on a BBM t-shirt when?
Have you tried caring less?
On the day it do be on one.
I fried my CNS once, in EVOO with a touch of garlic. You guys look strong and healthy, it is so much easier to follow advice from people that walk the talk.
Bro LOOOOOL
I believe they are on the special supplements !
Overtraining and CNS fatigue gave me erectile dysfunction for a bit, be careful out there bois
Great talk. CNS fatigue is such a nebulous concept that's never explained but often bandied about
I think my CNS is fried because my lifts were slowly increasing until recently they have gone down a bit. This happens like every 2-3 months, I lift a bit lighter for a week or so and rest and then things start to move up again
Bro wish I realized I was cns fried sooner, past 3 weeks I had this slight fever and I was basically getting close to no pumps in the gym with preworkouts
I think that’s just progressive overload man
I get CNS fatigue from lifting (snatches and cleans). Some days I sleep for 2 hours after lifting. I am 66 and lift only with a trainer. It seems to happen when I am increasing my weight. Thanks for this video! Ray
Symptoms of CNS fatigue? What'd u do to solve it
@fear_not can you link the correct stretches to do? Maybe this could help
@fear_not wanna go into more detail for me? Let me add you on Snapchat or Instagram trying to figure out what's causing mainly - my sleep issues as a hard training athlete
NCBI has a paper describing an experiment in which an electrical stimulation device-made by the experimenters, not an off-the-shelf item-to command muscles to contract. They compared those results with the person’s maximum contraction ability. The electrical system caused muscle contraction equal to the natural signal.
The point, from my point of view/interest, is that the device never gets old, never stops working at random. Getting the signals in to the correct muscles at the correct time is a difficult problem.
That was many years ago; no one would be allowed to do that experiment now!
So im a skinny guys that used to not eat enough, stay up late and is a smoker (ex regular weed user) I recently started going to the gym. I changed my sleep routine to get roughly 7-8 hours of sleep (I wake up at 5 am to get my workout done before work and go to sleep at 9-10 but struggle to fall asleep and to sleep well trough the night so I sometimes get 1-2 hours of sleep after work) I changed my diet and now I eat 3 generous meals/day with the first one before going to gym. The gym program worked out exceptionally well for the first two weeks, ive seen noticeable muscle growth on all the groups, mostly on legs but thats not such a feat since I was very skinny to begin with. I thought things where good because Ive been to gym a bunch of years ago but back then I didnt follow a good sleep and diet routine. Aside from feeling a bit sleepy in the morning after gym things where great. One day when I was driving home (also I usually ride my bike to work, its a 10 km ride, but this time I had to use my car)I felt like a small pain in my shoulder that slowly vent down to my back side and by the time I got home I had difficulties breathing in while walking and felt like something was pressing on the right side of my thorax, more like on the side of the thorax under my armpit. This happened to me before a bunch of times and I never understood what is causing it. For the next 5-6 days the pain gradually stopped but in the second and 3rd day its was pretty bad when I was walking outside or leaning over. Also I had a constant feeling of intense 'stress' in the right part of my head, like you have after a very stressful day but I was constant and It started in the morning even if I had a good rest. All in all I had this sensation of exhaustion or that i was about to cath a cold (idk how to describe it better). Ive been to the doctor with this issue when it first came and he said its intercostal neuralgia but from what ive read about it online it shouldnt trigger out of nowhere like this. Anyway, do you believe this can be triggered by CNS fatigue?
Hi. I think i am gling thru
Hi. I think that i am going through the same thing, more or less.
After two weeks of training, after a back day, a couple of hours later, i felt a sharp pain in my neck, going to my left lower shoulder/lower back.
A couple of hours later, i started feeling verry fatigued and i had this sensation of "mild depression" or even "mild anxiety".
Fast foward to this day ( a week later) i feel the same, but with a bit less intensity.
How did you deal with it? How long did it took to heal from this?
@@CristianLupu-rx6xz when I initially went to the doctor with this issue he prescribed me some anti inflammatory pills and some basic gel for muscle inflammation but these where just numbing the pain and because of that I believe I was doing some movements with my body that where not very good (because I could not feel the pain) so i stopped taking these when I got one of these ‘episodes’. I simply rested a lot and wait it out. It usually takes me one week to be somewhat healed but in bad scenarios it took me even 2-3 weeks to completely heal. It depends on how much stress i put on the pain. If im careful not to trigger the pain then it heals faster, if I do movements that trigger more pain then it takes longer to heal. These are just my observations so its very subjective
I think by far the biggest factor for me and most people is psychological stress from other areas of life.
I think there is an Austin Baraki meme that would fit this.
I kinda guessed how this one would go-I’m learning!
I feel good during and after the workout and then feel like shit the next day or 2 . Not just muscles soreness almost depressed. What’s that about it’s really been hindering my training.
my 2 cents is that in short; don't worry about one session, it just be like that sometimes, if one workout is bad, try to sleep eat and hydrate a bit better over the course of the rest of the day, if you do that and the next session is progressively worse, now is likely a good time to deload, take an unplanned day off, maybe re evaluate the progression of your program, etc. day to day performance fluctuations happen and you should only begin to think there is a problem in need of fixing when it becomes a repeat occurrence.
I have a big problem with CNS fatigue. I am a late novice, bordering on intermediate lifter. In the past, I've gone into full CNS overtraining from doing heavy deadlifts every week. I've recently moved 3 of my 6 weekly barbell row sets to sundays, after squats, and added some bicep work and some heavy db exercises I hadn't done in a while (partial lateral raises, rear raises) after the first three on wednesdays. I think it's too much, though my muscles can keep up, and I have inarguable and severe symptoms. The past few nights, though I'm always very tired, it's taken me about 2 hours to fall asleep, and then I wake up about 4 ½ hours later (always around 5:30 AM) and can't fall back asleep for another 2½-3 hours. I spend as much as 14 hours of the day in bed and only get around 7 hours of sleep. I genuinely need 10 or more each night. I work hard and I'm a young lifter who was inactive before he started lifting about 21 months ago. Yesterday was that row and bicep day and despite my poor sleep the night before, I still performed very well. I did feel it in my nerves somewhat, but I figured it was at an okay level. Yet, I had that horrible experience hardly sleeping. I urgently need to figure out how, other than just relaxing, taking a break from training, and lowering my stress, I can stop spending 35 hours or more/week trying to fall asleep. I can't make any gains like this and I can't even live life like this.
melatonin?
@Miran Kajtna so what can help? I have the same situation. Strong as fuck tons of volume naturally but can't sleep for SHIT!! Although I'm progressing
Reduce load bro, what the hell. Your body is signaling you to chill out.
FINALLY new upload. watching vids on repeat lately to get sufficiently indoctrinated by the Barbell Medicine church of holy nuance and gains
I don't actually agree
When everything is dialed in perfectly (sleep, hydration, active recovery, nutrition, even mental health) its important to know how to manage CNS fatigue which will appear despite all the rest
if you cant predict CNS fatigue based off of the inputs you discussed then how can it be measured? doesn't sound very scientific in the hard science sense
Looking big💪great video.
Thank you, that was badass info, especially at the end, rest & don't worry about it
The production value is so better than it was in 2018.
Good to see the lads back on camera together! Cheers for the nuance 😍
Such great content, thank you guys
damm...i thought BBM was dead
My CNS got fried just from watching this video gotta deload
Same
OMG those are some really specific scheduling times. My meal was at like 6:30 and I didn't get to start my workout till 10pm. Then again I have two children under 5. I do what I can when I can. Can't let the perfect be the enemy of the good. :)
Hi guys
So I started going back to the gym last may (2022) and I’ve been going to the gym consistently 5-6 times a week always training to failure. The past 2 months I’ve been struggling with insomnia fatigue and joint pain. What would you guys suggest to do? The last 3 weeks I’ve been trying to deload but I still struggle with sleep and fatigue issues.
I know this is 8 months late, but take 2 weeks minimum off the gym, no lifting, no running, just walking. You should be good after those 2 weeks. A deload won’t really do anything when your cns is in that fatigued state.
Late reply but I'm having the same problem. Started training after years off and I've noticed it really affects my sleep, mood etc.
Update: I took a deload of about a month and I’ve started to go to the gym 4x a week and I’ve noticed that doing that has actually helped me PR in every compound movement. I made the beginner mistake of going too hard at the gym and now I still lift heavy and hard but I also allow my body to rest and heal. I also rarely have trouble sleeping now (still have the occasional bouts of insomnia but it’s like maybe once a month). One thing that has helped me is taking hot baths every other day. I think it’s really helped my blood pressure which used to be really high 145/90 is now holding steady at 118/68.
As a Strongman, my CNS definitely gets fried 😆
What do you guys think of heartrate variability as a proxy for daily/weekly training capacity?
You two look great. How would you recover from a being in a sustained flight or fight state for several weeks? Top tips? I’m just coming out of a very stressful period (toxic workplace), my training, nutrition and sleep has suffered so I would like to get back on normal form as quickly and safely as possible.
Sleep. Good food. 3x a week training. No news or propaganda reading. Plenty of nature and sunshine.
What kind of strategies do you use to avoid accumulating to much training fatigue?
Sleep and eat or anabolics if you re into, nothing else works, massages, cold/hot showers, creams, just placebo to make it feel less, but not improving recover your performance fatigue
Load management
Never train to failure. Look into “Deload”. Take a week off every 8 weeks, if you get tired easily
@@EgelundB training to failure is good sometimes not good all the fucking time but I agree that most people should deload every 4-6 weeks
I relate more with first opinion
How to deal with cns
I'm still waiting on an answer
Provided your CNS is functioning, you should be able to watch the video :)
Barbell medicine, what happens if you eat every 2 hours vs 3 plus hours (for amino acid levels to drop)?
Obviously you will still have protein synthesis’s, but how does that affect muscle growth? how much less muscle gained over time?
They really don't like people to be micromanaging their protein intake for the day. It is true that studies show that eating protein every 3-5 hours keeps muscle protein synthesis elevated, but this is only important when your total protein intake in a day is less than ~1.6g/kg of bodyweight (more or less, not a rigid number) and/or if the protein quality is low. Besides this, numerous studies show that as long as people get at least ~1.6g of protein per kg of bodyweight, the frequency of meals doesn't matter in terms of strength and hypertrophy adaptations.
@@AhmedKhan49 that’s in correct information
@@gokukakarot1855 Which part is exactly incorrect? And if you have evidence for the opposite, can you share it? I'm open to increase my little knowledge.
@@gokukakarot1855 www.barbellmedicine.com/blog/barbell-medicine-protein-recommendations/
Does it matter if you CNS is fried or not? If yes the what are you going to do, not train?
What books do you recommend? I already have books from dr. Aaron H., Dr. Stuart Mcgill
i get tired after one set…
That was a great video! It was kind of something I wondered about for quite some time now. Take home message from the video - don't worry too much about performance in the context of training...It do be like that sometimes.
I'm still waiting for an answer to how to deal with cns fatigue lol. False advertisement for clicks
How to gauge your CNS fatigue?? By the percentage of what you can do that you normally do, or midweek or the end of the week compare it to the percentage of what you lifted the first day of the week. If you can't do it, you have NOT recovered, meaning there is some waste or nervous fatigue there. That doesn't mean you cant lift, just that your muscles haven't recovered... that's how I manage it... and like the doctors say here, I don't think in terms of CNS fatigue, but how strong or what percentages I can do that one day, which is included as a consideration in the Texas PROGAM Rip and other designed, days to try to lift more, and the next session a bit less to recover but keep training.
What kind of watch is Baraki wearing? Something Swiss? Looks real nice.
Indeed
What about 8 pints of beer ?
Awwww yeah, hit me wit' dat nuance!
Why is it that Austin is a year older than me but looks like an actual grown up?
How old is Austin then? 😂
@@ryanhoang2961 32
Jesus there's too much hench in that room
6:10 Paraphrasing: "Breaking things down into CNS fatigue and peripheral fatigue is how humans try to understand things, it's reductionism" and then instead of breaking it down further to explain how just breaking into 2 components is reductionism and not suitable enough for explaining fatigue, he abstracts it into a single component "it's an experience". Basically this genius tried to say we shouldn't be reductionists while applying an even bigger degree of reductionism 🤡
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@@clockywork Impossible
Question any minerals or supplements you can recommend I’m looking at taking high doses of liquid vitamin D. As of today I had Covid and I’m having shaking in brain issues. I’m healthy no issues I do not take any medication. I have no heart health issues and none of and I’m 40 years old, that’s awful. PS this is my third time getting Co vid
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Gotttemm
@@skinnyboi4867 Do you know Candice?
@@ruanoosthuizen6084 no