Over 40 Monday Mobility with Coach Chris

Revitalize your body w/ some Monday Morning Mobility work w/ Coach Chris and Coach Ace!
Start the week by loosening up that old creaky body. Once you're over 40 the body doesn't quite moving as well as it used to, but that doesn't mean you give up.
As we get older, our bodies begin to experience a gradual loss of muscle mass, a condition known as sarcopenia.
This muscle loss can start as early as our 30s and accelerates in our 40s and beyond, leading to decreased strength, slower metabolism, and a decline in overall physical function.
That’s why maintaining muscle through strength training isn’t just about looking good; it’s essential for staying healthy and independent.
Strong muscles support bone density, help maintain a healthy metabolic rate, and allow us to perform daily activities with ease.
However, focusing solely on muscle gains has its downsides.
Prioritizing strength at the expense of mobility can lead to tight muscles, reduced range of motion, and a greater risk of injury.
This muscle-only approach often results in a body that looks powerful but moves poorly, with stiff joints and limited flexibility.
The key is balance-building muscle while also incorporating mobility work to ensure your body is strong, agile, and resilient as you age.
Coach Chris, a highly accredited fitness expert with a B.S. in Communications from Eastern Connecticut State University, has been transforming lives in the fitness industry since 1998. With certifications including RKC, SSN, and NASM, he excels in various strength training modalities, including functional exercise, bodybuilding, powerlifting, and kettlebell training. As the Head Strength Coach at CriticalBench.com, a published author, and product creator, Chris also shines as the host of the globally renowned Strong by Design podcast. His dedication to fitness, family, and faith makes him a true inspiration in the health and wellness community.
Coach Ace is originally from New Jersey, moved to Tampa Florida where he has resided for the last 30 years. Ace is a personal trainer and kickboxing instructor with a drive to make others the best version of themselves. Aces Philosophy, "Apart from your family and loved ones, your health should be priority number one. "
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Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!
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We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.
And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.
Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.
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[@Criticalbench]

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[@robert2730]

Coach Lindsey is awesome and fit 👍

[@dbonnstetter]

Another great video!
As an old, grey and wrinkle old man 😅, I been doing something similar every morning. I did most of these moves when I trained MA. Now I start my day by loosening up in the mornings. I’m going to add your Windmill Taps to my routine as my shoulders been a little tight lately.

[@alexander2685]

Coach chris is the best.

[@Criticalbench]

Yes he is! 💪

[@usus-eo9il]

More of the same please….Thanks