Between all the chaos and negativity in the Pakistani yt community TAHA IS THE EXCEPTION AND the ONLY ONE MAKING REAL DIFFERENCE for PAKISTANI YOUTHH🇵🇰🐐👑
400 rupees per day for all meat u gnna have . 4 ande ki cost add krke , plus 4 bread daily , basically achi diete ke lye u will need 13k to 18 k a month , plus gym ki fee aledha so boys 22 k ka budget atleast spend krna pare ga if u want good diet n body . 22k me creatine from php is also added
REALLY APPRICIATED :) Mai school teacher hu, 40+ hu, gym training, mix martial arts or wieht lose ki more than enough information or experience hai... bas kuch cheezon ko thora ap reconsider kar lo. aik to white bread extremly harmful hai espacially un logo ky liey jo workout ky sath sath fat lose bhi karna chah rahy hain... dusra ye keh even bran bread bhi ho to carbs boht low hony chahiey hain warna protein muscles mai theek se absorb nahi hoga. is liey keh carbs se aya hua glucose boht jaldi body mai absorb ho jae ga or baqi sari cheezon ko block kary ga... is pe boht bari research hai mai sirf layman style mai aik conclusion likh raha hu. baqi boht acha laga keh ap log is py kaam kar rahy ho. Allah apko kamyabi dey. ameen.
One thing i'd like to add is you can include Kala Chana chaat aswell. 100gm of Kala Chana contains 23-24 grams of protein and you can add onion, tomato, chaat masalah and lemon to make it tasty. Also, it's very cheap.
@@ForMajesty77 yaar as such koi special recipe to nahi hai. Mein chano ko steam de kar boil kar leta hu. Then pan par bohot thora sa oil laga k chanay pan par daal k bhun leta hu or upar chaat masalah and salt daal leta hu. Phir inko nikaal k in mein onion tomato and 2 lemon daal deta hu and mix karleta hu. Phir kha leta hu😅
Beef mince is around 800-1000 per kg nd i’ve also mentioned in the end ke prices thori boht vary krti hain har jaga diff hotinn isliye thora difference tou ajata hai
Bro is a huge motivation for today’s youth,he is someone who really putting efforts for his viewers and yea man this diet will end up gaining some good muscle keep it up star….
Love you hogaya Jani esi video dekh Raha tha pora RUclips pa nahi Mili Jo Pakistani paiso ma asani diet Bata de ❤❤❤❤❤ love you full support hai mena subscribe bhi karlia channel or mujha agli video ma pin Karna
Brooooo i just love youu you are the most goated RUclipsr Allah apko duniya ki har kamyabi ataa farmaye ameen allah apke parents ko lambi unar de ameen❤
Erwin won't die, Hange will also not die, Levy Won't get cutted in half and yeah Eren is definitely not the villian. (Anyways loved your content, Finally someone making actually useful content from our country.)
Great video! The food options are amazing, but I was wondering if you could share when to eat them - like which ones are best for breakfast, lunch, dinner, or as snacks? Thanks for the helpful content!
Being Karachiites it's not a same price like 1egg=35rs and 4eggs=140rs and other ingredients and its become above 150rs but your protein 's recipe is amazing n friendly 4 me.
Ni yar itni zyada ni thin i added in end and mentioned in previous vid too ke prices har jaga diff hotin hain nd vary krti hain time to time isliye mena avg lagai thi
apne whey protien phn ka use kiya hai or is ka review pehle bhi dekha tha kisi youtuber ki vedio me > kesa hai yeh and protien factory website se hi buy krna chahiye ?? and difference between whey and pea protien bcz their is huge price difference thanxx
Bahi ak video calories count par banao ka kaise khud hum count kar saktay hain aaur myths ka baray main jo diet ko la kar hamaray muashray main paye jati hain Plz it will help most of us 🙏
Finally a Pakistani fitness influencer thank you for the recommendation. Upload more content we want to see
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No bullshit straight to the point content. You are a gem
🫶🏻❤️
Between all the chaos and negativity in the Pakistani yt community TAHA IS THE EXCEPTION AND the ONLY ONE MAKING REAL DIFFERENCE for PAKISTANI YOUTHH🇵🇰🐐👑
Literallyyyyyy yarr he’s A 💎
Array 🫶🏻
Bro daily videos upload Kiya karo your videos motivate me and you r my inspiration ❤❤
Yes❤
Bilkul sai kaha
As a Pakistani RUclipsr with 6+ years of experience, your videos are very amazing and unique you deserve millions of subscribers ❤🎉
skibidi fan
@@fazoolchannel2619 yes and I'm a skibidi animation RUclipsr ☺️
Means alot bhai🫶🏻🫶🏻
6 years my as
BRO IS IN A LEAGUE OF HIS OWNNNN YARRRR 🐐
Array 🫶🏻🫶🏻🫶🏻
Man was watching saket gokhale
Good Job, buddy....keep it up❣
Pehlai Baar Koi Aisi Video Mili Hai Jahan Is Tarhan Protein Or Calories Kay Baray Main Bataya Hai,
Great Work Bro
❤️🫶🏻
Doing good work bro, high quality editing, recording and a plethora of knowledge. Keep it up bro the community needs you!
Means alott❤️
400 rupees per day for all meat u gnna have . 4 ande ki cost add krke , plus 4 bread daily , basically achi diete ke lye u will need 13k to 18 k a month , plus gym ki fee aledha so boys 22 k ka budget atleast spend krna pare ga if u want good diet n body . 22k me creatine from php is also added
New subscriber umeed ha aisa he acha content ap agy b banaty rahyn gy. 😊❤
Bro great video very helpfull for me ❤
🫶🏻❤️
great content bro 👏 subbed
This man is just amazing, no other words
Thanks king 👑
REALLY APPRICIATED :) Mai school teacher hu, 40+ hu, gym training, mix martial arts or wieht lose ki more than enough information or experience hai... bas kuch cheezon ko thora ap reconsider kar lo. aik to white bread extremly harmful hai espacially un logo ky liey jo workout ky sath sath fat lose bhi karna chah rahy hain... dusra ye keh even bran bread bhi ho to carbs boht low hony chahiey hain warna protein muscles mai theek se absorb nahi hoga. is liey keh carbs se aya hua glucose boht jaldi body mai absorb ho jae ga or baqi sari cheezon ko block kary ga... is pe boht bari research hai mai sirf layman style mai aik conclusion likh raha hu. baqi boht acha laga keh ap log is py kaam kar rahy ho. Allah apko kamyabi dey. ameen.
To PHR reduced carbs K lye Kia use krna chaye.
One thing i'd like to add is you can include Kala Chana chaat aswell. 100gm of Kala Chana contains 23-24 grams of protein and you can add onion, tomato, chaat masalah and lemon to make it tasty. Also, it's very cheap.
19gs Hota hai
@takiwatanga5722 thanks for letting me know (but i googled and most sources 20+ grams hi mention karhay)
Bhai recipe share karo Puri
@@ForMajesty77 yaar as such koi special recipe to nahi hai. Mein chano ko steam de kar boil kar leta hu. Then pan par bohot thora sa oil laga k chanay pan par daal k bhun leta hu or upar chaat masalah and salt daal leta hu. Phir inko nikaal k in mein onion tomato and 2 lemon daal deta hu and mix karleta hu. Phir kha leta hu😅
Bhai is mai colories kitni hongi🤔
1000 times better than family vloggers
Bro you’re a real cook 🧑🍳
Hahaa😂😭
Lage raho mere bhai Allah Tala ko aise hi kamyab Kare aur aap bahut jyada motivate kar rahe hain Pakistani naujawanon ko
Unrea contenttt yr TAHA Proves Everytime ke why he’s the GOATTTT 🐐 like literally the definition of
🫶🏻🫶🏻
Finally Pakistani man ❤ desi ghr ka bna huwa khana bta dia , jazakallah
can you make a video on fat loss and muscle gain along with diet??
Yesss i will after my cut👍🏽
Great content! Always looking forward to your videos!
Absolute Cinema❤🔥
🫶🏻🫶🏻
can these meals be considered snacks in between lunch breakfast and dinner break?ghar ka khana to khayen gay hi saath hi saath ye bhi chalta rahega
Yesssss
Your videos have improved a lot !! Keep it going
🫶🏻🫶🏻❤️
Bhai AOT Masterpiece h bes Eren per focus rkhna drop mt krna or iska S3 se S4 tabahi h review must dena
Yesssss ni krungaa
pakistan ko sach mn yr ap jase youtuber chia jo km az km information te de rahe h ❤❤❤
Brother aisay hi positive videos banaya karo hamesha is mulk me har chez negative hai
🫶🏻🫶🏻
Keep it up bro really informative
Sara Pakistani 🇵🇰 yt ek taraf aur Taha ek taraf haiii nd NO ONE can reach Taha’s level mannn - A Proud Fan
Day 2 .. of saying.....❤Love you bro ❤ , you are our support , and we are yours
Array ly bhai🫶🏻
RUclipsrs like you are rare in Pakistan ❤
Pakistan really need youtubers like you ❤
🫶🏻🫶🏻🫶🏻
Finally in pakistan someone giving us quality content , thanks brother ❤❤
🫶🏻
Bro next video on hair routine for long hair .
Sureeee
@@Oytaha hn bro plz jaldi
Yes bro ppeaase@@Oytaha
@@Oytahabro Aap Bee In Takloo ki batoo par agy ho😮
LOVE THE VIDEOGRAPHY BROO KEEP IT UP 😀😀
🫶🏻❤️
yaar ye konsa beef ata hai 96 rs ka mujjhe bhi batao
Beef mince is around 800-1000 per kg nd i’ve also mentioned in the end ke prices thori boht vary krti hain har jaga diff hotinn isliye thora difference tou ajata hai
First Pakistani fitness influencer with pure quality content. Lagy Raho ❤
❤️🫶🏻🫶🏻
Popcorn liyao taha ki video aayi hai
Hahahaha😂😭
Koi shokhi nhi koi gndi batain nhi! Srf seedi saadi batain! ❤❤❤❤ U got one more subscriber
Next video idea: How to maintain your gym gains in Ramadhan
Yes
Yess please
Yesss ramzan ma wo bhi ayegii
@@Oytaha ♥
Bro is a huge motivation for today’s youth,he is someone who really putting efforts for his viewers and yea man this diet will end up gaining some good muscle keep it up star….
🫶🏻🫶🏻❤️
bhai ak egg 30 rupee ka ha tu app na video mein bataya haa kay 92 rs kay 4 eggs aay is timeline par bola haa 2:18
Nhi bhai eggs ab sastay hogaye hain aap pta kro abhi recently sastay huay hain
Nopee it’s 240 per dzn ab
Love you hogaya Jani esi video dekh Raha tha pora RUclips pa nahi Mili Jo Pakistani paiso ma asani diet Bata de ❤❤❤❤❤ love you full support hai mena subscribe bhi karlia channel or mujha agli video ma pin Karna
Array means alot kingg🫶🏻
MashAllah larkay once again bht hi much needed and alaaaa video keep.it up!❤❤❤
Means alot king 👑
Could you make one for ramadhan? I want to study, bulk, do taraweeh and hit gym. Thanks
Yesss i will in ramzann 🫡
@ thankyou. I will be waiting. Id suggest you do it before ramadhan.
Brooooo i just love youu you are the most goated RUclipsr
Allah apko duniya ki har kamyabi ataa farmaye ameen allah apke parents ko lambi unar de ameen❤
Means alot bhai ❤️🫶🏻 apko bhi❤️
Aik acha and influential gym bro ke ilawa Taha ke taste in shows bhi lajawab hain. Attack on Titan!!
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You got a subscriber buddy!🎉
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What an amazing guy love u for making a change in society keep going ❤
🫶🏻🫶🏻❤️
Erwin won't die, Hange will also not die, Levy Won't get cutted in half and yeah Eren is definitely not the villian.
(Anyways loved your content, Finally someone making actually useful content from our country.)
🫶🏻😬
Great video! The food options are amazing, but I was wondering if you could share when to eat them - like which ones are best for breakfast, lunch, dinner, or as snacks? Thanks for the helpful content!
MashaAllah quality content
Keep it up ❤
🫶🏻🫶🏻
You Are Best RUclipsr From Pakistan ( Watching From India ) Keep it up ❤
Means alott❤️❤️🫶🏻
Amazingly informative and easy to digest video. Keep up the great work brother.
Bowl is pronounced as بول
Finally glad to see a Pakistani fitness influencer who is actually using good with form with proper eccentric control and stretch bias
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Bestttt content creator everrrr luvvv ur each and every video 🩶🫶🏻 so helpful u deserves so much more loveee nd supporttt 🎀🫶🏻🫶🏻
Most Wanted Video Be Blessed Brother ❤
great work mann❤
Good content brother keep it up.
Also make video for hostel students of full day of eating considering we have limited time to cook.
Sureee
Now that's some content. Wish other content creators get some inspiration nd create more such healthy nd inspirational content.
❤️🫶🏻
Dude I genuinely love the quality of your videos and I can see all the efforts you put in making them.
Keep growing brother and help us grow with you
Means alot king 🫶🏻
Bro your editing and video is so awsome ❤
i am starting your diet!! In Shaa Allah!
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I seen your video first time this is very helpful to me thank you bro ♥️♥️
🫶🏻🫶🏻
Talha bhai Allah Aisa Tumhe Khushi de jis trah ap ne Mujhe khushe de ❤
🫶🏻🫶🏻🫶🏻
Damn Respect ❤🔥
🫶🏻❤️
Or videos banai aisi
After watching this video you deserve a subscription ❤
🫶🏻🫶🏻🫶🏻
Maza aaya yaar. More content pls
Such a great RUclipsr😀
Thanks bhai for that I am finding that type of video
The best futness influenser in all over the pakistan
full support you taha brother
🫶🏻❤️
bro you are great , your video clear many confusion about diet .And make video about shake for bulking. ❤
Being Karachiites it's not a same price like 1egg=35rs and 4eggs=140rs and other ingredients and its become above 150rs
but your protein 's recipe is amazing n friendly 4 me.
Bro working on video aesthetics 👏👏☺☺
Kar di share Apne 2 Dotson ko😂 Idk Dekhtain gae Ya Nhi But I'm fan yr Ap Ki meal's ka Love from Karachi ❤️
Daily routine plz subha dopeher sham or raat kya kya khaya Jae.......
Brother as a meal idea video bht axhi thi or informative be baki price wli tb wo thora ni bht opr neechy ha (baki maza aya )❤💪👍
Ni yar itni zyada ni thin i added in end and mentioned in previous vid too ke prices har jaga diff hotin hain nd vary krti hain time to time isliye mena avg lagai thi
Aik video weight loss meals with workout b banani chahiye apko🫡
You guys can try this: Protein: 31g (chicken) + 29g (turkey) + 20g (Greek yogurt) + 40g (protein powder) = 150g protein
Fat: 3.5g (chicken) + 1g (turkey) + 0g (yogurt) + 4g (protein powder) = 8.5g fat
Nice calculation bro can you tell me how 31+29+20+40 =150 and not 120
apne whey protien phn ka use kiya hai or is ka review pehle bhi dekha tha kisi youtuber ki vedio me > kesa hai yeh and protien factory website se hi buy krna chahiye ?? and difference between whey and pea protien bcz their is huge price difference thanxx
It’s good isliye i mentioned it baki if ur on a tight budget phr u can use that wrna whey use krlo both r good
Bro you nailed it ❤
huge W bro keep going,
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Bahi ak video calories count par banao ka kaise khud hum count kar saktay hain aaur myths ka baray main jo diet ko la kar hamaray muashray main paye jati hain
Plz it will help most of us 🙏
Doneeee
Bhai ap macros track krne ke liye konsi app use krte ho?
Bhai apne bulking ki videos upload ki hy kindly cut ki video bhi daalooo plzzz
Great Video bro! Music ki jaga agar khanay pakanay ki awazen daal dete tou maza aajata...
Ok sirr😭
Pls make a video on, low calories but all nutritions meals, for healthy fat loss
Sooon
bro make a video about clean and dirty bulking
Donee
Bro you are making some insane content. You are a gem for Pakistani gym freaks.
🫶🏻🫶🏻🫶🏻
Keep Uploading Bro😍
Proud to be your fan....💗🎀
Once again hasnian khan here 🤵🏻🖤
Dont forgot me your loyest fan 🎀👀
Array never kinggg 🫶🏻🫶🏻
how to calculate calories??
Glad to see a Pakistani boy making such a differential content for gym rats. Respect 👌
🫶🏻❤️
My boy Taha with another banger
bro has nxt level brain power in maths..the way he calculate tha costs,,,hats off
Are they hygenic?
make a video about weekly meal prep
Donee
Keep it up bro 🎉❤
Taha bhai plz workout per bhi videos banao best excercise for chest or biceps etc
Doneee
@ our pleasure