I was very active at the gym but I slipped and went through a depression, in that process I went from 85kg to 120kg and I feel embarrassed to return to fitness. Knowing that it's important to my physical and mental health, I will try to walk when it's possible and exercise at home everyday using this routine, and to help me staying motivated I will check in every day that I workout. This is DAY 1 :)
Couldn't keep you this weekend, it was a busy one 😅 Anyway, DAY 4! Scale went down 2kg due to dieting tho, hope I can keep it up! Ive been through a weight loss journey before, I know I can do it again
LOVE THIS WORKOUT! A few years ago i weighed 240lbs and a trainer told me the best advice. Said to stop doing regular cardio. Told me to diet, and do full body calisthenic workouts with minute sets and 15 second rests. That same year i dropped to 180lbs following his workouts. My packs were forming, i lost weight and built a bunch of muscle (most will tell you its impossible to achieve both). In the last year, stuff happened, financial problems, bad eating and no exercise. I blew up to 255lb. I looked for videos, even from 6mil subscriber trainers... and let me tell you, this video is by far the best. None of the movesets are crazy. It is exactly like my old trainer taught me. I can promise you this guy here will get you results. Also, dont listen to anyone who tells you this isnt for beginners. All true calisthenics people know that the biggest advantage of calisthenics is the ability to change difficulty on the fly. You cant do pushups? Do negatives, or on your knees, or off a table. Every excercise shown here can be made easier or harder. Once again, thank you so much for this video!
@@alacran2568 I've tried many in the past. Any Atkin/Keto diet will get the job done, if you can handle the no bread/rice ordeal. However, if you want my personal suggestion, I would go for a healthy and easy to maintain diet that I've learned from my coach. Its low glycemic and nutrient timing. Most foods fall into a glycemic index of high/low. For example, white bread (high) spike your blood sugar. So the idea is basically eat low glycemic food except during post workout... where high glycemic foods can help shuffle the protein where it's needed (aka Nutrient timing). So, most of the day, you can eat your protein source and some low glycemic sides like veggies/beans etc. After workout, you can drink your protein shake and within 2 hours, eat a solid meal that contains a higher glycemic index food. For example, a nice roast beef sandwich with white bread. This way, you are not depriving yourself of any tasty food, it helps your post workout protein, and it is a further incentive to exercise as tasty meals are great. The biggest thing though is to not overdo it. You want to make a nice burger? Great. Skip the fries.
"Hands down, this fitness workout video is a game-changer! The combination of challenging exercises, clear instruction, and the trainer's enthusiasm truly keeps me hooked. Impressive!"
i am 35 years old, 6 feet, 95kg and out of shape. I do this work out for 4 weeks now, 3 times per week and it is excellent. I replaced the arm walking push ups,push up and pike and side to side with 3 sets of regular push ups and added 3 sets of 20 "one arm rows" and "biceps curls" with a small 5 kg dumbbell. Add 5 min warm up and 5 minute stretches in the end and i'm already feeling sharp and fresh. I'm gonna stick to this for another month and then i'm gonna find something harder from your other videos. Cheers!
This is definitely a little harder then beginners workout. It's great for someone who knows how to workout but got out of shape and needs something at home. It was fun and challenging!! Thanks!
this is my day 1 im currently at 85 kg and my height is 5'7 so basically im overweight. My weight in 2022 was 67 and i felt so much better during that time but due to stress i managed to gain 18 kilos and i hope i can comeback with my weight before pls leave a like so i can stay motivated everyday
1. 00:19 - squats 2. 1:05 - Single leg raise 3. 2:53 - in and out squats 4. 3:45 - crunches with legs down 5. Push ups 6. 5:17 - side squats 7. 6:11 - cross crunches 8. 8:36 - mountain climber knee to elbow
I’m a middle aged man. Used to have so much stamina and strong mental will doing 25km run everyday,but since I need a good paying job, it comes with stress and I stopped moving entirely. It’s been 5 years of no exercises. I want to gain that stamina and tenacity I once had. I’ll start with this. I’m struggling with every routine but I will finish this daily until it’s second nature to me. It’s day one for me and I will comment every single day that I finish this with no breaks to reach 100 days as a goal.
I just watched one video today! I’m trying to get back into shape and help my physical and mental health. Love the timer - very helpful when transitioning from one routine to another. - Thank you!
Ashamed to say that I couldn't do everything. I didn't quit but wasn't able to get it all done without stopping. But I'll bounce back and complete this all in one go in no time. It's me against me. Thank you!
Same. I skipped a few. Push ups were the hardest and needed to catch up breath with a few of them. We start again tomorrow or in a few hours maybe. Let's do this
I can go a long every lunch break I work from home and the only free time to do this is on my lunch break. sleep after shift and go to school.. this is great.. 2 weeks completed
Thank you for visiting my channel, which has many shortcomings. ^ ^ If my video was of any help to you, I would like to express my gratitude. I will work harder to greet you with better content in the future. I hope you are always healthy and have a good day. ^ ^
Bro greetings from Puerto Rico, I've been doing this routine with you for about 3 months, and I'm seeing results now, I'm 6.2 and when I started I was weighing 230, now I've gone down to 200, and I'm going to continue Thank you bro you have a brother in Puerto Rico 👍
Thank you for visiting our inadequate channel. ^ ^ If my video was of any help to you, I would like to express my gratitude. I will work harder to greet you with better videos. If you are familiar with this routine, it may be a good idea to add loads such as dumbbells or kettlebells. I hope you have a good day. ^ ^
I’m 42 years old, 110kg 6”1 so I hide my fat gain pretty well but decided enough is enough and now I’m aiming to get back to 90kg It’s killing me but my 5th day in and I’m lasting longer with this routine, I’m watching what I’m eating drinking water when normally it would be fizzy drinks! I ain’t gonna stop till I stick with the whole 15mins with extra breaks and I’m at the target weight and fitter for my 2 year old baby boy! Thanks for the vid I definitely appreciate it!
@@user-qv5gc6re9w oh thank you for commenting, so it's been 2 months since i start working out, everything is good now, i can now do this exercises easily and have visible results
@@gundaswami549 I hope you're doing better I cut out all sugar and snacks I only eat three meals a day and do this exercise along with dumbbells. I have added some sets of burpees to the second set of exercises
@@DankMaster1 dont know bro i am not able to loose weight by doing excercise. i have lost from 90 kg to 74 now. but that was because of intermittent fasting. i am ranging in 74-76 region for a month :(
I'm 18yo and I'm 5'5½, the last time I weighed was about 3mos ago and 72k that time and today idk if I gained or lose weight, and today I'll start this workout as a morning routine can you motivates me up, it's my redemption arc everyone
Started working out yesterday and found this vid. It's rlly painfull for the first time but by not giving up i was able to do everything. And even tho it hurts, this is the only kind of pain that makes me feel good.
@@sugarcasambros41 u can see the progress a little bit but I think that because of my sonny body I first have to get bigger then do this everyday again but u do get a little progress
Thank you for visiting my channel, which has many shortcomings. ^ ^ I think it would be a good idea to do this routine 3 times a week. On other days, it would be a good idea to exercise your back muscles through exercises such as pull-ups and rows ^ ^
Thanks for this workout video. This’s a first in a long time I’ve never sweated as I did following you in this video in a really really long time. Btw I made it through
Bro , thank you for uploading this schedule, i have been following this schedule for quite some months now, i lost 8kg , previously i was 95kg now i am 87 kg's ❤
Thank you for visiting my channel, which has many shortcomings. ^ ^ I would like to say thank you if my video was of some help. We will work harder to greet you with a better video.
Thank you for visiting my lacking channel. I am grateful if my video was helpful in any way. I hope the viewers are always healthy and only good things happen. ^ ^
Day 1 : my current body condition is very skinny (176cm/60kg) with very weak stamina. I took 1 minute of rest for each movement since i cant keep up with his pace. Thank you❤.
Thank you for visiting my channel, which has many shortcomings. It is a very wise choice to adjust the rest time according to your personal fitness level. ^ ^ It would also be good to gradually increase the exercise time and increase the exercise intensity later. I will work harder to greet you with better videos.
@@Sdj-p4s that's great bro, i did it 3 days ago and waited until the leg pain is gone,which means the muscle are healed prepared, yesterday i did it but today my legs didn't hurt at all, so my body is prepared for this workout,you can do it now i bet it'd be less pain or no pain
Merci de vous être abonné à ma chaîne manquante. J'espère pouvoir continuer à travailler avec vous à l'avenir. Nous ferons de notre mieux pour télécharger plus de bonnes vidéos. ^ ^
For someone like me that at half video, I was near to call ambulance... anyway, i think I need time, but i will try every day and try to complete it soon.. I feel so shame I can't complete
- single leg raise - arm walking push up - crunches - push up and pike - cross crunches - side to side push up - mountain climber - back extension - T rotation - prone pull up - seated twist - prone snow angels
Until two years ago I was reseanably fit for my age. I am hoping to return some fitness to enjoy life a little more. There were some exercises I had an extra rest but that's my challenge, to eventually get through them all. My old knee injury isn't helping either but I did some of the knee bends and squats at a slower pace to keep going. Never forget, this guy on the video is at peak fitness and I am old and out of shape: there is a pause button for an extra minute if needed. 😂
I was a fitness girl and gym rat for 5 years, then I went to study and live abroad and stopped training for 2 years, lost most of my muscle and got soft :( now I'm trying to get back in shape and get toned again, I've started about 3 weeks ago and I've been walking everyday for at least 1 hr and then doing basic 4 x 20 squats, pushups and crunches. Today I've included this one and I'm gonna keep doing it 5 times a week and I'll try to update in 3 weeks.
I was very active at the gym but I slipped and went through a depression, in that process I went from 85kg to 120kg and I feel embarrassed to return to fitness. Knowing that it's important to my physical and mental health, I will try to walk when it's possible and exercise at home everyday using this routine, and to help me staying motivated I will check in every day that I workout. This is DAY 1 :)
DAY 2!
Keep up 🎉
DAY 3!
@@obrunodamacena I believe in you brother, keep up!
Couldn't keep you this weekend, it was a busy one 😅
Anyway, DAY 4!
Scale went down 2kg due to dieting tho, hope I can keep it up! Ive been through a weight loss journey before, I know I can do it again
Every page of Muscles: Every Man’s Dream is packed with motivation! It’s helped me redefine my fitness goals.
¡Gracias!
Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Por favor, ven a visitarnos con frecuencia.
LOVE THIS WORKOUT! A few years ago i weighed 240lbs and a trainer told me the best advice. Said to stop doing regular cardio. Told me to diet, and do full body calisthenic workouts with minute sets and 15 second rests. That same year i dropped to 180lbs following his workouts. My packs were forming, i lost weight and built a bunch of muscle (most will tell you its impossible to achieve both). In the last year, stuff happened, financial problems, bad eating and no exercise. I blew up to 255lb. I looked for videos, even from 6mil subscriber trainers... and let me tell you, this video is by far the best. None of the movesets are crazy. It is exactly like my old trainer taught me. I can promise you this guy here will get you results. Also, dont listen to anyone who tells you this isnt for beginners. All true calisthenics people know that the biggest advantage of calisthenics is the ability to change difficulty on the fly. You cant do pushups? Do negatives, or on your knees, or off a table. Every excercise shown here can be made easier or harder. Once again, thank you so much for this video!
Any particular diet you tried?
@@alacran2568 I've tried many in the past. Any Atkin/Keto diet will get the job done, if you can handle the no bread/rice ordeal. However, if you want my personal suggestion, I would go for a healthy and easy to maintain diet that I've learned from my coach. Its low glycemic and nutrient timing. Most foods fall into a glycemic index of high/low. For example, white bread (high) spike your blood sugar. So the idea is basically eat low glycemic food except during post workout... where high glycemic foods can help shuffle the protein where it's needed (aka Nutrient timing). So, most of the day, you can eat your protein source and some low glycemic sides like veggies/beans etc. After workout, you can drink your protein shake and within 2 hours, eat a solid meal that contains a higher glycemic index food. For example, a nice roast beef sandwich with white bread. This way, you are not depriving yourself of any tasty food, it helps your post workout protein, and it is a further incentive to exercise as tasty meals are great. The biggest thing though is to not overdo it. You want to make a nice burger? Great. Skip the fries.
I have never waited for a RUclips ad before this clip.
I had to pause to let him have a break
XD
Lol
😭😭
Awww.
"Hands down, this fitness workout video is a game-changer! The combination of challenging exercises, clear instruction, and the trainer's enthusiasm truly keeps me hooked. Impressive!"
Agree
Starting tomorrow :)
謝謝！
感謝您支持一個有很多缺點的頻道。 我們會更加努力，用更好的內容來回報您。 ^^
i am 35 years old, 6 feet, 95kg and out of shape. I do this work out for 4 weeks now, 3 times per week and it is excellent. I replaced the arm walking push ups,push up and pike and side to side with 3 sets of regular push ups and added 3 sets of 20 "one arm rows" and "biceps curls" with a small 5 kg dumbbell. Add 5 min warm up and 5 minute stretches in the end and i'm already feeling sharp and fresh. I'm gonna stick to this for another month and then i'm gonna find something harder from your other videos. Cheers!
This is definitely a little harder then beginners workout. It's great for someone who knows how to workout but got out of shape and needs something at home. It was fun and challenging!! Thanks!
Na this a easy workout as long as out ain’t completely out of shape
This was my 4th day doing this routine and i can feel some changes 🔥 Thanks for this!!!
Is this need to do daily??
😂😂😂😂@@akmal_obito
It depends on your body. If you feel like you need rest, you should rest. Don't overexert your body @@akmal_obito
Unlike other workouts in YT, Background music is really helping to keep going
this is my day 1 im currently at 85 kg and my height is 5'7 so basically im overweight. My weight in 2022 was 67 and i felt so much better during that time but due to stress i managed to gain 18 kilos and i hope i can comeback with my weight before pls leave a like so i can stay motivated everyday
How's it going?
How many kilos you have lost so far?
DAY 1: I'm skinny and totally out of shape, just finished my first training, i could only do 60% of everything and i feel EXHAUSTED!!
Any update?
Are you ok now ? ..how's your train going ?
How's it going
Searched for an app, but I thought youtube will help me with that and here we go 👍. Thank you and Hello from 🇰🇿
been very lazy about working out and i suddenly had the urge to do so and came upon your video. loved it a lot man, thanks!
Thank you for visiting our lacking channel. ^ ^ We will work harder to greet you with a better video.
1. 00:19 - squats
2. 1:05 - Single leg raise
3. 2:53 - in and out squats
4. 3:45 - crunches with legs down
5. Push ups
6. 5:17 - side squats
7. 6:11 - cross crunches
8. 8:36 - mountain climber knee to elbow
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
I’m a middle aged man. Used to have so much stamina and strong mental will doing 25km run everyday,but since I need a good paying job, it comes with stress and I stopped moving entirely. It’s been 5 years of no exercises. I want to gain that stamina and tenacity I once had.
I’ll start with this. I’m struggling with every routine but I will finish this daily until it’s second nature to me.
It’s day one for me and I will comment every single day that I finish this with no breaks to reach 100 days as a goal.
Day 2
Day 3
Aww that’s sad you gave up
U got this ❤
Tried your workouts for first time. Perfect for a short quick workout. Thank you.
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often
항상멋진영상~! 재호님 홈트를 응원합니다^^
너무나 좋은 공간 제공해 주심에 항상 감사한 마음입니다 대표님. 앞으로도 더 노력하도록 하겠습니다. ^ ^
I just watched one video today! I’m trying to get back into shape and help my physical and mental health. Love the timer - very helpful when transitioning from one routine to another. - Thank you!
Thank you for visiting my channel, which has many shortcomings. I will work harder to greet you with better content. ^ ^
@@Jaeho_Fitnessnah , your contents already at the peak , pal. Keep on uploading ig :)
Ashamed to say that I couldn't do everything. I didn't quit but wasn't able to get it all done without stopping. But I'll bounce back and complete this all in one go in no time. It's me against me. Thank you!
Same. I skipped a few. Push ups were the hardest and needed to catch up breath with a few of them. We start again tomorrow or in a few hours maybe. Let's do this
I can go a long every lunch break I work from home and the only free time to do this is on my lunch break. sleep after shift and go to school.. this is great.. 2 weeks completed
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
Thank you for the workout 🎉 you are strong . I tried to follow it all but I stopped on 7:37 mins😅😅
Thank you for watching the lacking video. We will work harder to greet you with better content ^ ^
Day one doing this workout feeling fresh and energetic ❤🇳🇵🇳🇵
I look forward to your workouts every day. They've really made a difference in my routine.
Thank you for visiting my channel, which has many shortcomings. ^ ^ If my video was of any help to you, I would like to express my gratitude. I will work harder to greet you with better content in the future. I hope you are always healthy and have a good day. ^ ^
Omg thankyou! this workout so good, and i am female btw 🤗🙏 stay safe n healthy!
Now I know what I'm going to do. thank you for your tips 😊💯✔️👍
Terrific Tuesday Workout Complete from Kuwait 🇰🇼 Jae-ho‼️💪🏾💯
Great workouts still couldn't do the full workouts but one day 👍
Thank you for watching the video, which has many shortcomings. Come visit often!
Bro greetings from Puerto Rico, I've been doing this routine with you for about 3 months, and I'm seeing results now, I'm 6.2 and when I started I was weighing 230, now I've gone down to 200, and I'm going to continue Thank you bro you have a brother in Puerto Rico 👍
Thank you for visiting our inadequate channel. ^ ^ If my video was of any help to you, I would like to express my gratitude. I will work harder to greet you with better videos. If you are familiar with this routine, it may be a good idea to add loads such as dumbbells or kettlebells. I hope you have a good day. ^ ^
Yeah! That's exactly what I'm doing, I added dumbbells in some parts, and I'll soon graduate to the 20-minute video I saw you have hahaha Thanks bro 👍
I started this workout. Awesome coach ❤
Did you lose weight??
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
I’m 42 years old, 110kg 6”1 so I hide my fat gain pretty well but decided enough is enough and now I’m aiming to get back to 90kg
It’s killing me but my 5th day in and I’m lasting longer with this routine, I’m watching what I’m eating drinking water when normally it would be fizzy drinks!
I ain’t gonna stop till I stick with the whole 15mins with extra breaks and I’m at the target weight and fitter for my 2 year old baby boy!
Thanks for the vid I definitely appreciate it!
simple, no blabla, perfect workout
Thank you. Great video, love the variety and the intensity, the music and the all!
this was my first workout and i almost pass out but i completed all the workout, thank you for the tutorial my friend
@@user-qv5gc6re9w oh thank you for commenting, so it's been 2 months since i start working out, everything is good now, i can now do this exercises easily and have visible results
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
Just started doing this workout in the morning . It felt real good thank u
YOUR ROUTINES ARE GREAT
Thank you for positively evaluating my insufficient video. We will try our best to upload more good videos. ^ ^
Love this video. I've lost over 35 pounds doing this routine.
in how much time bro
@@gundaswami549 3 months
@@DankMaster1 bro my weight is not going down :( i am doing it regularly and with intermittent fasting
@@gundaswami549 I hope you're doing better I cut out all sugar and snacks I only eat three meals a day and do this exercise along with dumbbells. I have added some sets of burpees to the second set of exercises
@@DankMaster1 dont know bro i am not able to loose weight by doing excercise. i have lost from 90 kg to 74 now. but that was because of intermittent fasting. i am ranging in 74-76 region for a month :(
Thanks . Its my first day fallowing your exercises ( any exercises) thank you
Thank you for this vedio , this is my day one
Thank you! I'll shall be following. And most of all, doing! 👍👍👍👍
Hi Coach! This was my 1st day doing your workout training video. Thank you. Stay healthy
Want to say thank you for this work out it's helping alot
Great exercices for the legs and without equipment it's great ! 👍
Thank you for positively watching the video, which is lacking a lot. We will do our best to upload more good videos. ^ ^
It's always a pleasure ❤
Great workout, will be keeping this one up
I'm 18yo and I'm 5'5½, the last time I weighed was about 3mos ago and 72k that time and today idk if I gained or lose weight, and today I'll start this workout as a morning routine can you motivates me up, it's my redemption arc everyone
If you want fitness I have good exercise at home. If you watch my video first of all do with me than comment who win
Started working out yesterday and found this vid. It's rlly painfull for the first time but by not giving up i was able to do everything. And even tho it hurts, this is the only kind of pain that makes me feel good.
Thanks for the workout I'll do this workouts every day
Hi so you're doing this every day right it's been 2months since you comment, is it working? How's your body now?
@@sugarcasambros41 u can see the progress a little bit but I think that because of my sonny body I first have to get bigger then do this everyday again but u do get a little progress
Thank you for visiting my channel, which has many shortcomings. ^ ^ I think it would be a good idea to do this routine 3 times a week. On other days, it would be a good idea to exercise your back muscles through exercises such as pull-ups and rows ^ ^
Nice workout 👍👏💪
Bro this was what I was looking for. Great home workout. 감사합니다!
This is a great workout, love it. Exactly what I was looking for.
Thanks for sharing 😊
Thank you for visiting our channel, which has many shortcomings. ^ ^ We will work harder to greet you with better content.
@@Jaeho_Fitness your channel is the best! Seriously I'm doing a lot better thanks to your routines.
1st day completed. Thank you!
Thanks for this workout video. This’s a first in a long time I’ve never sweated as I did following you in this video in a really really long time. Btw I made it through
Bro , thank you for uploading this schedule, i have been following this schedule for quite some months now, i lost 8kg , previously i was 95kg now i am 87 kg's ❤
How many days in a week brother?
@@rohithsundar990 it took time , I work out 4-5 days in a week , it took around 3-4 months now to loose around 8kgs
Thank you for visiting my channel, which has many shortcomings. ^ ^ I would like to say thank you if my video was of some help. We will work harder to greet you with a better video.
Great workout. Also for begginers! ❤
I'm 123kg right now.. i'll comeback every Sunday tô update for the next 3 months Let's see what happens.
My final goal is 95kg.
Thumbs UP!!!
?
I really enjoyed your workout, video is really well made! Thanks!
Thank You! Coach Jaeho 😇🙏 Give me some experience and make it strong to build my body 😀 Never Give Up and Stay Healthy 💪
Thank you for visiting my lacking channel. I am grateful if my video was helpful in any way. I hope the viewers are always healthy and only good things happen. ^ ^
I agree with everyone else: nice workout. Thank you Jae-ho.
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
6th day completed. Thank you!
I love this routine. Easy but intense
Хорошая тренировка с утра.. Бодрит💪Thanks
Спасибо, что посетили мой канал, у которого много недостатков. ^ ^ Пожалуйста, заходите в гости почаще
I just finished all the exercises, and I feel great! It's a fantastic idea to burn energy with these workouts every day. Thanks for the inspiration.
Day 1 : my current body condition is very skinny (176cm/60kg) with very weak stamina. I took 1 minute of rest for each movement since i cant keep up with his pace. Thank you❤.
Thank you for visiting my channel, which has many shortcomings. It is a very wise choice to adjust the rest time according to your personal fitness level. ^ ^ It would also be good to gradually increase the exercise time and increase the exercise intensity later. I will work harder to greet you with better videos.
im 174cm and 55kg and i also have a very weak stamina, i hope i can do this consistently
I seen many quit so soon, let me try to stick on it,, its day - 1
I think you got leg pain,are tou alright bro?
Its actually true bro
But i am not ready to give up once again day 1🏃
@@Sdj-p4s that's great bro, i did it 3 days ago and waited until the leg pain is gone,which means the muscle are healed prepared, yesterday i did it but today my legs didn't hurt at all, so my body is prepared for this workout,you can do it now i bet it'd be less pain or no pain
@@Red_Liebe yes bro its true even i dont feel pain today
it was really nice to follow along!!
Thank you if my lacking video helped a little bit. ^ ^
One tip for the video, maybe add a few more seconds in between positions. It was hard for me to quickly change into the different exercises.
Excelente! gracias por el material que ayuda a la salud. A empezar de a poco para seguir el buen camino. Gracias!!
Gracias por visitar nuestro canal, que tiene muchas deficiencias. Trabajamos más duro para recompensarte con mejor contenido. ^ ^
Благодарю за тренировку 🔥🔥🔥🔥
Спасибо за просмотр недостающего видео. ^ ^
Bonjour une belle vidéo et agréable de le faire avec toi continue ❤
Merci de vous être abonné à ma chaîne manquante. J'espère pouvoir continuer à travailler avec vous à l'avenir. Nous ferons de notre mieux pour télécharger plus de bonnes vidéos. ^ ^
훌륭한 루틴 감사합니다
Ex is mein is the tdoditd is the
Uo to be GI Joe to be a long day today
부족한 부분이 많은 저의 채널을 방문해주셔서 감사합니다. ^ ^ 자주 놀러와주세요
For someone like me that at half video, I was near to call ambulance... anyway, i think I need time, but i will try every day and try to complete it soon.. I feel so shame I can't complete
Thans a lot man for your motivation. Well done
Ive just started doing this myself. I quit smoking and my weight has shot up!
Great 15 minute workout... Could you add an audible beep/cue with the leg change for those of us who aren't watching during the exercise
Great work out
Добрый день, делаю ваши упражнения и смело могу говорить что скинула 7 кг. Спасибо вам.
Я благодарен, если мое недостающее видео было чем-то полезным. Заходи почаще ^^
Loved the workout❤❤
Thank you for your video. Never sweated so hard
Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with better content.
#DAY 1 , I hope I continue doing it for weeks/months to see my progress😅
How’s the process going?
How was you process?
Finally someone deserve to train with him
Thank you very much for this workout. It's perfect. Love your Videos. Great job. 👍
Thank you for visiting my channel, which has many shortcomings.^ ^ I will work harder to reward you with better content.
DONE!
Thank you very much mate 💪🏻
Excellent video, congratulations
Thank you for watching the insufficient video. ^ ^
You're so cool bro... You're so inspiring for me
Thank you for watching the lacking video. Your comments and interest provide great motivation for video production. ^ ^ Please visit often
- single leg raise
- arm walking push up
- crunches
- push up and pike
- cross crunches
- side to side push up
- mountain climber
- back extension
- T rotation
- prone pull up
- seated twist
- prone snow angels
Me encantan estos ejercicios de quemagrasa, gracias por tus excelentes entrenamientos 👍💪👊
Gracias por ver el video que falta. ^ ^ Gracias desde Corea.
3d day completed. Thank you!
Any changes?
Thank you very much ! Merci beaucoup ( je m’abonne )
Great stuff
i followed through on my second day thank you
best workout ever❤
Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^
This workout video was very helpful. Gamsahabneda!
Bella serie di esercizi. Grazie
Grazie per aver guardato il mio video, che presenta molti difetti. ^ ^ Grazie dalla Corea.
the first time I tried this workout, SOOO COOL ⚡🔥👍
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
thanks for sharing ,iam from indonesia
Until two years ago I was reseanably fit for my age. I am hoping to return some fitness to enjoy life a little more. There were some exercises I had an extra rest but that's my challenge, to eventually get through them all. My old knee injury isn't helping either but I did some of the knee bends and squats at a slower pace to keep going. Never forget, this guy on the video is at peak fitness and I am old and out of shape: there is a pause button for an extra minute if needed. 😂
Nice, I love this ❤❤🎉
I was a fitness girl and gym rat for 5 years, then I went to study and live abroad and stopped training for 2 years, lost most of my muscle and got soft :( now I'm trying to get back in shape and get toned again, I've started about 3 weeks ago and I've been walking everyday for at least 1 hr and then doing basic 4 x 20 squats, pushups and crunches. Today I've included this one and I'm gonna keep doing it 5 times a week and I'll try to update in 3 weeks.
Update?