I Eat These SAME 11 Meals Every Week | CHEAP Carnivore Meal Plan
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- Опубликовано: 7 июн 2024
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Discover the art of maintaining a healthy, budget-friendly diet with "I Eat These SAME 11 Meals Every Week | CHEAP Carnivore Meal Plan." Head over to DrinkLMNT.com/SBGAL for a FREE sample pack with any purchase!
This video gives an in-depth look at how I navigate a carnivore diet on a budget, featuring 11 go-to meals that are both cost-effective and nutritious. I'll guide you through each meal, explaining the health benefits and cost savings, and offer tips on sourcing quality ingredients without overspending. Whether you’re a carnivore diet enthusiast or looking to cut down on food expenses, this video is packed with practical advice, culinary inspiration, and a blueprint for eating well on a budget.
#CarnivoreMealPlan #BudgetFriendlyDiet #HealthyEating #MealPrepSavings #CarnivoreCooking #EconomicalEating #WeeklyMealRoutine #NutritionOnABudget #SimpleHealthyMeals #FrugalFeasting
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⌲The chips I am eating in this video is chicken breast crisps: carnivorecrisps.com/SBGAL
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⌲ My hex clad pan amzn.to/452wSNA
⌲ Parchment paper to line trays amzn.to/3DGDxRM
⌲ Clean Wild Tuna Canned amzn.to/3Reegom
⌲ Flanken Short Rib: amzn.to/3tbwZcc
⌲ Fresh pork belly amzn.to/3t1Q80l
⌲ Sitka Seafood Market for WILD Seafood sitkaseafoodmarket.sjv.io/Vm2jXE
⌲ The Chicken Chips & Chicken Flour I used:
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⌲ Pork Panko (flour substitute) amzn.to/4869NuR
⌲ ButcherBox Meats for pasture-raised grass finished meats
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⌲ Applegate sugar free bacon: amzn.to/3OPXw5U
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⌲ Clean Smoked Ham: amzn.to/462NTb5
⌲ No sugar salami: amzn.to/3QVez97
⌲ No sugar beef stix: amzn.to/3QYgz0n
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.
0:00 Grocery overview and cost
1:42 Dish No 1 - 3 (egg dishes)
5:08 Dish No 4 + 5 (ground beef)
6:30 How many meals to eat per day/how to save time cooking
8:33 Dish 6 + 7 (mess-free)
10:00 Dish 8 + 9 (instant pot soups)
11:40 My tips on fats on the carnivore diet
13:50 Dish 10 + 11 (perfect steak & fish cakes)
16:35 Free invite to SBG!!!
❤If you need help and support, I welcome you to join my next SBG Challenge: sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&
I am gaining weight i am following sice 2 years, i am ill that why i am on carnivore no exercise at all,
I am gaining tummy flabby arm under thighs like fat flabby jiggly 😢why where i am doing wrong?
Pork belly and crispy skin salmon still. And melting butter on top has been a game changer for me interms of taste, but not nausea
Tuna cakes look awesome btw
Saved this video so yummy looking want to try all of these
you are so talented, Love the piano. ANd love your recipies
Meat, eggs, butter may be expensive, BUT your not buying vegies, fruit, nuts, etc., 50 different condiments, junk food and probably not eating out near as much. You'll also be saving on doctor bills, RX and TP.
Boom. And no hedious bitamins.
🎯🎯🎯🎯
I spend between 50-60 bucks per week on carnivore foods.
Pay now. Pay later
Not me, I have a genetic disorder where I can process meat, chicken, or pork
First day. I’m starting with a 24 hour fast , water only, and planning my meals. Eggs sounds so good. I’m really excited. I thought that this would depress me because I’m giving up things I love. I’m sugar addicted. But I’ve reached a very high weight, and I want my life back. I’ll let you know how I’m doing.
I'd love to know how you're doing and you probably won't see this post to you since yt doesn't notify unless there's a tag. I failed in the sugar department on my 2nd day. I need condiments for my food & mine have either seed oils, sugar or both.
@cinystarr4657 I am a ketovore because though I eat eggs and meat, I love spices and sauces. I do buy keto approved sauces and they work perfectly for me. Maybe you can do the same...here in South Africa we have amazing keto friendly sauces that taste AMAZING...
@@nokuthulakholwane7960 OOOh I will look into that, I have to shop this morning & will check into them. Thank you 🩶
I got the keto flu on my 3rd day how are you doing so far?
Good for you, I worked my way up to 5 days and I do it for Autophagy mainly. Don’t eat too much when you decide to eat. 🎉
I'm on week one @ 305 pounds. Wish me luck.
Update?
Good luck!😊
How is this diet working for you so far?
@@kittensworkshopmcrae5878 Hello, I am still on cornevor but I have not weighed myself yet.
The biggest thing I notice with everyone who does carnivore diet is that everyone has awesome looking skin, and overall, look amazing.
It’s the fat.
Collgenin meat
Yes l have noticed that with my daughter, her skin is beautiful and she looks amazing to
And a lot of people lose their gray hair too
That's true, my son is using Keto diet for 8 weeks now and his skin is already shining🎉I wonder why is that.
In case anyone else tries it - the ground beef and egg muffins - one pound of beef and 8 eggs make 12 muffins :)
I started the carnival lifestyle 10 days ago dropped 5 pounds quickly with walking 30 consecutive minutes most days…happy right?..but friends and family think I’m suicidal..I’m glad I found a support group..the positivity is so encouraging.
Hell yes dude!
Keep going man!!🎉🎉
What do you do in the carnival? Do you run the games? 😁
I would love to have carnival life style
Keep going Jeff!! That's amazing 🙌
I'm 13 years of age and by the new year I will achieve my 1st full year of being a full carnivore thanks to my older brother who teacher me into doing exercise and eating healthy, Grass fed Steak, Grass fed Butter, pasture-raised eggs, organic fruits, Raw Dairy and organs!
Wow! Good for you! I'm 67 and wish I had started at your age. You're going to have a wonderful life! 🥳
Are you really 13? But fruits aren’t carnivore
@@Elijah8890 I'm more on the animal based diet so I eat fruits yes
Thank you!@@TerriblePerfection
What fruits are best?
Hi Bella, thanks for the new ideas for carnivore meals.
I'm a 3x colon cancer survivor, I still have cancer as chemo and radiation do not work for this cancer.
I've lost my colon, rectum, had a radical hysterectomy and lost a 1/3 of my left lung since 2017.
I had IBD and issues with lactose and fibre. I'm still a cancer patient and a permanent ostomate. I was riddled with arthritis and have many skin allergies.
I've always followed the Canada food guide and grown a garden so I was shocked to end up recovering from lung surgery and weighing 194lbs on March 28th 2023.
My follow up showed up to 7 sites that may be metasisised cancer so I knew I had to do more for myself.
I have a pancreatic biopsy in January but everything else is tiny so we track them in my Ct scans. The next one is in January after my pancreas biopsy.
I started strict carnivore on June 1st 2023 to kill cancer and lose weight. I love meat and I'm a cook so the lifestyle is very easy for me except the extra twist of being an ostomate. Fortunately having loose stool is much easier for me as an ostomate so I have no complaints.
In 6 months I've lost 34lbs which is awesome! It has worked very well for my Ostomy and my skin. I'm very happy with the way I feel and look so far and looking forward to my cancer shrinking and dieing altogether. I have had many positive results from carnivore including my hair, skin, teeth etc.
It has been effortless losing weight while doing my normal housework and yardwork.
I did stop flavored electrolytes as well as stopping AG1 because of the fibre and sugar. I will try the next 6 months with zero sugar or sugar replacements. I now make my own electrolyte mix which is pretty salty but I'm used to it now. Thank you for your help.
I wish you nothing but the very best on your difficult journey. I too am a cancer survivor (breast). It's certainly life changing. God Bless ❤🌹
Look up Dr. Joe Dispenza incredible healing stories…
I hope you feel better soon! ❤️🩹
All the best and thank you for sharing! ❤
Thanks a lot for sharing. Truly inspiring
You both play piano so beautifully. Made me think of my mom. Grew up with a baby grand in our living room. Would go to sleep with her playing. Lost her last fall at 90 years old. A good memory ❤
Beautiful music, what a lovely memory of your Mum, Blessings
Thanx SBG. 8 months and lost 60lbs and cant find them and hope I never do. You've been a great help. I'm 20lbs from my ideal body weight. I discovered being overweight is not an eating problem its a food selection problem.
Bella, you are amazing and your videos are always so calming- you, bar none, have the most reliable, fun, and relatable carnivore content out there. And you still manage to run the greatest carnivore community in the world (SBG Member going on 20 months now!) I can't get enough and thank you for working so hard for us. I'm having Recipe #8 tonight! ;)
Oh thank you so much for this video!!! I was diagnosed with MS in 2022 and have been completely floundering when it comes to making my own food with my chronic fatigue. I have been eating crap and feeling like crap. I’m so ready for these recipes!
Ma'am I just wanted to say thank you for your videos. I recently subscribed after watching for a month. Athough not part of the "gang" I have come to value your videos and suggestions. Witha mix of videos from people in your circle I have been on a Carnivore diet slowly weening off milk and orange juice since Oct 11, 2023. Although I did not start this journey for weight loss yet for mental health, It is working for both. My dad bod is now down 17 Lbs from 250Lbs and my waist is down almost 2.5 inches. Without working out. My energy levels are not through the roof (Yet) but I no longer have a need for an afternoon nap. I sleep through the nite and have been told that I am no longer snoring. So refreshing to once again remember dreaming. Long story short, it is working. Thank you so much for the inspiration. Cheers
You should workout too. Check my channel out for the results of eating carnivore plus workout. I went from obese to a 6 pack in under 4 months, but it’s not just the visual. My mind is so clear and everything feels so good. There are just so many health benefits to doing multiple things. Another is sleeping as much as possible.
I love your channel. You play piano beautifully and I love how you present your meals!!
I am especially excited to try the tuna (for me, salmon) patties and the egg flower soup! Thanks so much for helping us add delicious variety to our carnivore diet!
SWEET!! Now THIS is how things get done!! Turnkey...easy and simple! 🙏🙏🙏Thank you!! Happy Holidays!!
What a fantastic video Bella! I cannot wait to try the tuna patties and the ground beef/egg muffins. Love your videos and advice! I'm carnivore since August 1, 2023! 57 years old. Feel younger by the day! :)
All these recipes look delish , simply prepared yet nourishing and creative-I really appreciate the recipes-thank you!
Your videos are always such an inspiration for me. I have been waffling back and forth about committing fully to the carnivore diet. But in my heart I know it is something I need to do. Your recipes make my mouth water and get me inspired to make the necessary change that I have been putting off. I feel the my life depends on it. Thank you for sharing so much of your journey to encourage others.
The strangest thing about this whole thing is all of my life i've been battered for eating like you do Bella , and it resulted in 500lbs at the age of 40 , Now at 54 I'm 250 ish . So this is going to finish my goals of living how I've been intended to live, A FREE MAN !... 2-22-24 hey guys I'm Now at 230 lbs still have some symptoms but I'm very confident they to will disappear.
Sounds like someone needs to get updated on their boosters.
She looks like see is going to die at any moment, right?
Carnivore is not for sheep. Go back to your masters and eat some more bugs.
@@ghost9-9ghost why don’t you try her way of eating for at least 90 days and prove her wrong!
@@ghost9-9ghost May I suggest you do your research .. Dr. Annette Bosworth (Dr. Boz), Dr. Pran Yoganathan, Dr. Jason Fung, Dr. Ken Berry, Dr. Nadir Ali, Dr. Sten Ekberg just to name a few would be a great place to start. ✨
@@ghost9-9ghostUs educated people listen to a variety of people of all walks of life and choose what works for us. Many doctors think we should get mostly carbs to be healthy. Nuh.
@@ghost9-9ghost when you look at the range of macro and micro nutrients contained within this day, it is completely sustainable long-term!
Nothing, nothing needed to be added
What about this diet is not sustainable long-term?!?
I JUST STARTED Carnivore and I'm SOOOOOOOOO happy I found you! I LOVE your channel!
Such awesome recipe ideas, Bella. Thank you so much for sharing. I wish you, Steak and Butter Guy and your pups and family a beautiful, magical Christmas. 🌲❄️☃️❤️
Loved all of this video! Thanks so much for including you both playing the piano!
Thank you for this video Bella 🤗
I’ve been looking for new recipes and tips.
All of them look and sounds delicious! 🫶
I'm on day 8. I have only eaten beef salt and water so far. All those recipes look sooooo good. Except the steak of course. (Cause that's pretty much all I've had for 8 days. ) Lost between 10 and 15 lbs so far. Finally feeling better.
That was an exceptional episode in my opinion, Steak and Butter Gal! Thank you! Oh, and PLEASE keep playing for us!
This video has been super helpful! I’m a mother of four so I was struggling a bit before this video. Thank you so so much! I feel way more equipped now! ❤ I’m super excited to keep pushing 🎉
You’re amazing ☺️ I’m new to carnivore and I’m learning a lot from your channel.
Bella, you have been encouraging me so much with your videos lately! Thanks for all you do. The pork belly looks so good!
thank you Bella for these wonderful and easy recipes! Can't wait to try them!
Bro, these are so much better than most carnivore recipe suggestions. You are killing it
Bella, you smashed it with this video! So helpful for people like me that get stuck in a bit of a rut with meals. On the whole my interest in food has diminished hugely over the past few years of carnivore, but you have inspired me to experiment a little. Thank you
Over the top, great helpful video! Thanks Bella.
Hi Bella, of all the different peeps doing carni videos I prefer yours xx especially the mince and egg muffins! So handy to take to work for my 10am b'fast. I then eat at 4 or 5 and that's it for the day. I find I spend less, seeking out marked down cuts, but tried your pork belly idea today - so crunchy and satisfyingly greasy!! I have been doing 80/20 for a week, now 100% priming. Still feeling low energy but looking forward to more.
Are you consuming more electrolytes? Many people reporting fatigue on keto/carnivore startup have said it’s resolved by consuming more electrolytes. Just an idea.
This is my favorite of all your excellent videos. So much content in one place. Thank you!
Thank you! I needed to see all the variety possible. You rock girl!
Clair de lune is my favorite song! Beautifully played! Just starting a keto-vore to carnivore transition. I love you content!!
I liked the video, and offer another suggestion.
Egg + cheese + meat tacos.
I fry blended eggs & cheese in a skillet. Flip into a bigger second skillet, because the egg is delicate. Season as liked. Top after cooked with prepared meat, and cheese, with seasoning as liked. Avocado , hot sauce, pepper etc.
I love fried egg-n-cheese tortillas
A MEXICAN GREAT CARNIVORE DISH !
🎉thank you!🎉 I’ve been carnivore for about a week, after being vegetarian. Now I’m trying out BBBE & very much appreciate these good recipes! Thank you!🎉
My goodness, girl! This is gold! Thank you!❤
I love your easy to cook, affordable meals!❤
I’m keto and leaning into carnivore . These were perfect, doable recipes for me. Thank you, Bella.❤️🙏🏻❤️
I have been doing Keto again for a month and heard from a friend about carnivore. I was surprised when I cut out veggies entirely that I had another flush and fatigue again. Heavy fatigue for a few days , but it’s been lightning up now. I gotta say I have no problems eating more meat. It felt natural to lean into carnivore.
We will see how it goes over the next month. I feel like it’s basically keto With height protein and no veggies.
I will say I feel better not having veggies.
It's the AMOUNT!!!
Bella, thanks for the recipes. I'll be trying a few of these, soon!
Amazing content, as always! Keep up the great work SBG!
Omg the piano intro was mind blowing. My 1st time watching you. I will keep watching you for more piano performances🫶🏻
I just made the muffins and the tuna pattys. Both are really good and will go into my rotation. Thanks!
You're so creative! I never even thought of these types of meals with those ingredients, or seen anybody else make them. Thank you for the inspiration!
Thank you so much for these recipes. This is my first week and I know these will help me enjoy it more.
3 weeks in results have been amazing. Struggle bus today, staring down the barrel of delicious pastries and desserts. Held out but it hurt today.
I think you just gave me the info I was looking for on my issue... I recently start having this weird heart palpitations, and yes I was putting all the fat from my cast iron after cooking my steaks on top of them ! I've noticed this would only happen when I do the steaks, but not with any other oven cooked meal!
Will definitely try it now without that cooking fat! Thanks😉
Hi, please let us know if they stopped.
Thank you for all these great ideas! Excited about the egg pudding and beef/egg muffins to take for lunch at work!
That instant pot chicken stock trick is so amazing! It’s the best chicken broth I’ve had and it really doesn’t need any salt. Luckily I waited to season until after it was prepared and was so surprised when I tasted the flavorful broth. This simple recipe is life changing! Thank you for sharing all your wonderful recipes
We tried the egg drop meatball soup today and love it. I made it for lunch and told my husband about it and he wanted it for dinner. We used beef bone broth and a little garlic powder and salt.
These are top tier Carnivore meals! Thank You Bella!
Thanks for sharing your go-to meals on carnivore. I appreciate the commentary on appetite fluctuation and such, as well.
Thank you so much, Bella. Love your recipes and music!
Thank you for the recipes! I needed some new ideas. I had the flanken ribs b/c of you and now they are a standard every Sunday. I wonder if the tuna cakes would also work w/ lump crab. That would be a nice splurge.
Great video Bella, as always. Love all your recipes and cooking suggestions. I'll be over for a meal later in the week (kidding). Thanks for all you do. Cheers!
First day on the Carnivore Meal Plan, thanks for the good recipes and allowing me to get off on the right foot.
I always am amazed when someone can play a musical instrument with such grace. I could listen to her for hours.
@SteakandButterGal
I started with your older videos and jumped all in 100% from the start. I drunk all the cooked fat off my foods. I ate fatty beef ribs and chuck steaks with eggs every morning. I had zero sugar starting the second day, no coffee, then coffee, then went back to no coffee. I used very little salt on my food; like you, I felt better without it. I had no problems with the fats, it was like second nature for me. The first day my blood sugar dipped and I mistakingly thought that wasn't ok so I ignorantly added a touch of maple syrup to my cottage cheese. I've used zero sugar and zero sweetners since that second day. I never crave sweets. My blood sugar has been a problem for years, but I am now controlling it with carnivore. My body hurt on a daily basis before carnivor. I now have zero pain, zero stiffness, and zero migraines . I felt tired and had to take naps before carnivor. There were times when I had to pull off the road to take a nap so I could continue driving home after work. Now, I have loads of energy and don't feel tired until bed time. I also sleep much better but I go to bed super early now and get up very early. My tsh came down 5 points on carnivor alone, no other changes. I drop body fat every day but continue to gain muscle mass. In the first 3 weeks alone I lost 6% body fat. I've since lost a total of 10% body fat. I used to have no appetite and could fast forever but still stayed fat. Now, I have a great appetite. I eat more than I ever have, and I drop weight and/or fat daily. I wake up and jump up energized and pain free at 5 am ready to eat. I love my mornings now!! Carnivor has been the greatest thing I've done for my body and it all started with your videos. My biggest gain has been losing the chronic pain I had and dropping weight. I'm praying that my weight loss journey continues. Thank you.
I’m starting after holidays and loved that I seen that about melted fats when first starting, do not need diarrhea. I work in a hospital and can’t have issues. Thanks for a great video
Me too! I'm already prepping with my meats and butters but waiting till Jan 1st I know it sounds Cliche but im eating lol
@@LaMorenaMuneca so agree with you on eating lol I’m starting tomorrow , just figure roughly my calories intake, and my protein will be about 140 g a day and ordering electrolytes from Amazon, my son has done well lost over 20 after a month and he uses LIQUID IV FOR ELECTROLYTES.
Watching you play the piano was so relaxing. I want to teach my daughters. One is almost 4, I think nows a good time to start.
Thank you Bella for everything you do
I love Clair de Lune❤ thank you for all the recipe ideas - helps to change it up! I'm definitely going to use these!
Thanks for the reference to Clair de Lune. I was trying to "name that tune," but I had forgotten the song name!
I’m new to carnivore…2nd week slowly leaning by the week. Love your recipe ideas. ❤
Love both of your piano performances
Absolutely love this video, dear ButtetGirl! Thank you for the recipes and congratulations on the piano talent!!!! Please consider adding more 🎶 to your videos 💕
Thank you💕🎶 I will~
@@SteakandButterGalis your fiancee also a julliard-trained pianist? And also, as a former piano-playing gal, I beg you to please include more of your superb music with these wonderfully informative videos!💕🥩🍡🎹🎼💞
I can't wait to try every recipe! I have a muffin pan in the oven right now with half organic beef with farm-raised eggs and half organic ground lamb with f.r.eggs in the oven right now! My mouth is already watering! 🥩🥚🍳
HOLY MOLY! It was sooo good!
The chilled butter on the side idea is a great recommendation. Thank you.
Thank you for your relatable experience, I just started and am continuously eating too! Thank you for the information and advice!
I fell off the carnivore wagon over the Thanksgiving holiday but I’m back on - here’s to meat eating!
Aloha Bella❤ i have been doing carnivore/ omad.
I gain 4 lbs on carnivore. I never drink coffee, and i don't eat or drink dairy. I drop in one year from 230lbs down to 153 lbs. But for the past 4 months i gain 4 lbs😢. I'm 52 and feel like 32.❤
Thank you so much for the recipes. Can’t wait to try them.
I got the idea for flanken short ribs frim you and have been obsessed ever since! Love them and thank you! ❤
Just learning about this. I can’t wrap my mind around the concept of eating SOOO much fat! The testimonials are crazy intriguing!
High fat got rid of my itchy skin after YEARS! It felt weird at first but now I'm used to it, even snacking on butter.👍
Because your Government has Lied to you for Decades
You are great i am down 55 pounds 40 more to go thanks needed new things to cook i am 70 years old and going great carnivore 10 months and keto first 4 months thanks agin
10:19
Thank you Bella for sharing your recipes.
YES! Thank you, Bella~you're the best!
Hey Bella, I started carnivore yesterday and by "accident" came up with a "hollandaise" sauce recipe. 1 stick of butter, 2 eggs, APX 4 oz of Greek 2% yogurt (that's all the store had). I started eating it and thought: "This tastes like hollandaise sauce. I should put this on poached eggs with bacon."
This might sound dumb but Australia we don't use the term 'stick' of butter. Could you explain what that is by weight? Grams or pounds
@@vivianhull3317 1/4 pound. 4 oz. 110 grams.
Omg! You're my hero lol
How did you combine the ingredients
@@tb3287 in a blender
THANK YOU! I’m on day 11 and this is the most helpful recipe video I’ve seen. Especially appreciate the soup ideas. Subbed! ❤️
Beautiful piano playing! Thank you.
Great recipes and a very lovely touch on the piano!!! Nice playing!
This is awesome and I've promptly bookmarked it!!! Just my luck to have started a 7-day fast yesterday.... Dammit now I'm hungry! :)
My 9 week carnivore changed my few gray hair on the area before my ears to light brown, same color of my other head hair! Hope it cures my long-standing toenail fungus!
This really helps!
Thank you.
Also good to see the amounts.
WOW this is amazing!! THANKS!
My daughter started violin lessons in school. I hope one day she can play as beautifully as you
I hope she loves it! Thank you!
Excellent video!! I think I finally found my propel into a Carni Diet!! Thank you Bella! You completely get me at my core. 🥰 One question though. Those crispy chips you used to eat the egg salad...can I please have that recipe too?? I'm not sure I can live without it at this point. Num num!! Lol!! 😋
I need that too 😂
Me too!
Thank you for this video! I found so many new things to cook and eat! So tired of all beef! Thank you! Can’t wait to make your soups! And that egg pudding! Yum!
Love you videos! And extra love the piano playing. Such feel .. amazing
Debussy!! Love listening to your magic- great piece! 🎹 ❤
Claire de Lune , my Mom used to play it! Miss her so much! Thank you Bella for that beautiful memory & your fantastic recipes
First time I made egg pudding it got the most delicious silky texture. The other times it has become grainy even though I have done it the same way. I have no clue to why...😅
GREAT Recipes! GREAT Ideas! & GREAT Information! TY💯
your meals look just perfect! ty for sharing👏
For all you who asked she's eating chicken breast chips.
Attempting carnivore again 1 year post-op Bariatric surgery. My stomach only agrees with meats, seafood, butter, and Eggs. I have to eat 4-5x per day to get in enough nutrients. Feeling better.
Thanks Bella. You should do a little side channel where you play complete pieces of music. I will be taking a leaf from your book when I launch mine!
Thank you so much for the chicken soup recipe from wings. I just made it adding some fresh ginger and spices and it is truly delicious. Love, peace and justice.