How To Eat VEGAN for Only $30 A WEEK! ➟ grocery haul + meal ideas
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- Опубликовано: 8 фев 2017
- Hey everyone! Today I'm doing a haul of the foods I purchased at the market for this week's meals as well as showing how I made them! Excluding the ketchup my grocery bill was under $30 bucks! Hope this video is helpful. Do you have any inexpensive meals you like to make? If so then share them below!
3 VEGAN DESSERTS video » • 3 Ridiculously Delish ...
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How long do you bake the lentil loaf?
I don't really time it, I usually just go by how it looks. But I think around 30-40 mins at 375.
Hey can you help me i have a question? How do you remain vegan in the black community when we use traditional soul food for most get togethers and specials occasions? Also love your channel im trying to transition to vegan
TheChicNatural Hey were dying right find our about ur hair.
Redmonroe5 Hey , you didn't ask me, but usually the person that makes the bulk of the meals, let them know, and they will prepare alternatives for you. My whole family eats soul food (& would drop a hamhock in some greens quick, lol) but it's very helpful when your family is semi-supportive- mine are always cracking jokes , lol. I sometimes bring my own food , too, they can be forgetful.
Shalaynia Hairston thank ypu so much your comment helps me because that is what im worried about the most cuz diet can interfere with you social life many ppl say its harder to eat at get togethers and stuff
I'm proud to say being type 1 diabetic and having stage 3 thyroid cancer, I recently turned into a vegan. I am on a mission to prove my doctors wrong and show them I can heal my body with food alone❤️ I'm happy I found this vegan community on YT for so much support ❤️❤️
How are you doing these days? I wanna know how your journey has been.
@@keithamoore6524 I was just about to message her the same thing! I love to see people using food as medicine!
I'm not vegan but I appreciate these types of videos because I'm trying to get healthier diet wise.
Michelle D same here
yesss
Me too! :)
🏩💒🎆🌠🦄🦋👯♂️👯🎟💖💗💟❤️💜💞💕✝️☮️💟😇🇱🇷i love you
I'm not yet, but am really thinking on it
I make overnight oats- put equal parts oats and vanilla almond milk. then I add a fruit and cinnamon or honestly whatever else. the best part is it requires no sweetener bc the almond milk and fruit are sweet enough for me
I also mash a ripe banana in a bowl with some oats, a fruit, and maple syrup and bake it. Omg it comes out so sweet and soft and tender. I can literally eat the whole tray in one sitting but that's sinful 😪
HazeLeanne love that oatmeal! My kiddos love it too! It's perfect for portioning.
HazeLeanne really!? That sounds so yummy TFS ☺️
HazeLeanne Yes, it's so so delicious, healthy & versatile. I even do smoothies for a change up. So feeling.
HazeLeanne the first Leanne I've seen spell her name the same.
another oatmeal recipe is to make banana oatmeal cookies. mash a ripe banana uncooked oats and place it on a cookie sheet in circles like you are making cookies and bake it in the oven on 350° for about 5 -10 minutes.
When I was a vegan I pretty much ate the same things for the week too, so I completely understand where you are coming from. Here's some ideas that may be of some interest to you that I do sometimes that are inexpensive. For breakfast besides oatmeal try oatmeal pancakes using the oats, cinnamon, nutmeg, baking powder, pure vanilla, almond milk, (optional half of a banana). For lunch or dinner I used to make Bulgar wheat with slices of Avocado. Or Red quinoa with pieces of spinach in it and boil a side of yams or vegetable barley soup or whole wheat thin pasta with red, orange, yellow bell peppers, onions, fresh garlic (I added some coconut oil, thyme & garlic salt- made this yesterday with turkey meatballs). Also i used to eat vegan falafel in pita bread with lettuce, tomato, avocado slices, cucumber and you can add some tahini sauce and lastly veggie quesadillas (with vegan cheese). Hope these ideas are helpful!
You gave some great ideas!
Let me know if you try any of them!
Your so cute...but Red Bell Peppers are not hot!😂😂 I enjoy your innocence in the kitchen. 💋💋
I thought the same thing😂
Rhea Pettway But, they are the most nutritious out of all the bell peppers and sweet.
Yes they are Alexis!! I love them😍😍
Rhea Pettway lol I used to cut them up into slices for a snack. I bought 2 yesterday and want to make a stuffed pepper.
Omg...I love stuffed peppers, but haven't made my own. You've inspired me to do them this weekend! Let me know how yours go...
I eat oatmeal & blueberries for breakfast everyday too ☺️ except I add almond butter it tastes sooo good
Thanks so much for sharing the foods your purchase and your recipes. It's sooooo helpful to find Black women who practice a vegan diet for inspiration. I've never even heard of lentil loaf!
POTATO SLICES + CAJUN SEASONING + BAKED IN OVEN
Thank me later.
Great value is the bae when your wallet suddenly goes on a diet! I can tell you shopped at walmart haha
I needed this so bad lol. I'm currently detoxing to restart my vegan/vegetarian lifestyle... I really want to be vegan but I'm addicted to queso cheese sauce 😭😩
Raven Destinee you can make your own vegan cheese. Potatoes and carrots. And other recipes
Delicious!! PROMISE
Cheese is my weakness, TOO! I'm good with all the rest... but cheese...it's a struggle for me
very sweet, humble, down to earth, love all your videos 👍❤❤
Love the ideas and im not even vegan!!!
🙌
You literally give me life with your creativity for videos and just life in general you are so smart girl!
You make me want to become vegan 😬
Candy Yum yumz yessss!!
Sh'mone! (Mike Jack voice)
TheChicNatural I have started by cutting out dairy products, meat is next. You have inspired me in some many ways. 😘💃🏽
TheChicNatural was it easy for you
im actually in the process of becoming vegan and your videos are really helpful
THIS WAS SUCH A HELPFUL VIDEO!!!
Love the idea of eating the same thing all week! That would make my life so much easier!
I love this videos. I always go back and forth with eating vegan for like a month and then falling off the wagon, but these videos help me get back on track and leave me inspired!
I love these!!! make more please! congrats on 1 mill!! :) have a blessed day beautiful girl!!
Back at it again!!!!! I love that you're willing to share with us that aren't in the know. I always learn something new from you!!!! God bless you, you, you are amazing!!!!!!
I love how you show such versatility with your meals. Also 5 snaps for you for not buying canned beans...YOU GO GURRLLLL!!!!!
This is awesome! I'm so proud and happy for you! I've watched you for YEARS and your growth is AMAZING! Thank you!! 💕💕💕💯
Thank you so much Leticia!
Thank you so much for your ideas on the simplicity of eating vegan affordably... You are most definitely a refreshing inspiration.
your plates and bowls are so amazing to me. i've always liked how you present your foods, it's always so neat and sleek
Please don't get offended I am obsessed watching your videos they are very inspiring. I have gotten so many tips on makeup, food, and styling from your channel. You seem so genuine and humble I truly enjoy your channel. I AM NAPPI2B!!!
Nappi2B why would she get offended by this comment lol
Honestly, I just didn't want to assume that she would like my comment that's the southern girl in me (lol). I AM NAPPI2B!!!
Love your channel so much! These food ideas are my favorite because you make budgeting seem manageable and exciting. I'm putting myself on a challenge to start eating/grocery shopping on a budget next week!
Is it possible for you put the recipe for your lentil loaf please? I know the ingredients, it's the measurements I'm really asking for.
Please.
Congrats on hitting a million subscribers!!!
I realllllyyy appreciate these videos!! Please keep em coming ❤️❤️❤️❤️❤️
We are Celebrating our 5yr Veganversary this Sept and this video has been so inspirational. So encouraging to see other meal plan options and have them opportunity to recharge my meal planning. Keep up the excellent work !!!!
Love this video! I'm not vegan but I just recently found out I can't tolerate gluten and most dairy, I'll probably just go vegan eventually...I'm going to start a you tube channel soon to document and share my journey! Your videos are inspiring!
I don't eat vegan but I love watching these videos that you prepare. It's obvious you put a lot of work into creating your content. It is appreciated! 🙂
love your vegan grocery/recipe videos
Thank you so much for sharing your tips. I am in the process transitioning into a vegan lifestyle and didn't know what to do or buy besides veggies and fruit. The fact that at times I want hot meals and don't want to just eat soups help so much. I appreciate your gift and sharing it with us!!
Yummy meal prep ideas! Something I do for breakfast. Over night oats in mason 8oz mason jars. Easy, fast, can prep for the week. I heat mine up in a bowl every morning in the winter months. Lots of ideas for this on Pinterest.
This video format is so helpful!! Thanks for all the great tips and recipes!
I love these vegan weekly meal videos! You make meal prep look so practical and easy, and you give great ideas. Thank you! 😊
You are the definition of amazing! How have I not found you until now? Subscribed!
I have started my journey vegetarian first and then vegan I realize I have so much more energy now it was something that I didn't think that I could do but after watching the video that's so many ideas from you and the weight loss is amazing too
This is truly an excellent video. I never even thought to form my lentil loaf into patties for veggie burgers! Genius. You could break it up on top of salad as well. Now, I'm over here trying to think of other ways my meals can be more versatile lol
Saw this video and had previously been thinking about Vegan choices. You inspired me! I went to the store and picked up the exact same products (mostly organic) to try it out. So thank you😊
I'm vegan too but I was just wondering why you became one. Love your channel! 💕
Thanks! Here's a video on it > ruclips.net/video/AyMwLAy3JdI/видео.html
I have watched many videos of people eating vegan food & I’m sooooo glad I came across yours!! you are so creative with the cooking!! I’m hoping to catch on! 😊😊😊 thank you for sharing!
I love the different variations of each meal! The oatmeal cereal is my favoriteeee.
I love how simple and creative your meals are! Love the videos!
I always always use ur vegan hauls as tips for my lunches to take to work! They're so easy and yummy. Thank you :)
Heading to Walmart to have a vegan week ! Thank you so much for always providing crafty ways to eat /style yourself the healthy way ! It’s amazing I’m glad I subscribed ❤️You’re so dope and wise 🙏🏾❤️
So this year when i started my freshmen year of college i had to eat at the caf. and i would get food poisoning often so I started cooking in my dorm I noticed the vegan recipes were cheap and easy... you're recipes have been a life savers
I just discovered your channel and I absolutely LOVE all your recipes and vegan meals!!! Keep making them!! They're awesome and easy!! 💗
Love these videos!!! I like how you showed a few different options too
I love watching your meal videos too, they always look so good!. You need a cookbook!
Me too!! I meal prep on Sundays for the week.
Woman with all your amazing recipes!! Geez you are amazing! Cant wait to get to the store tommorrow!
I love this! You make it look easy. You're sooo creative! 😩
Thank you for these videos i struggle coming up with a budget with vegan meals .keep them coming ❤❤
I'm just beginning my journey of veganism so I've been looking for meal ideas & I am so so happy I found you! Love how you make eating healthy creative & interesting - can't wait to try out some of these recipes !! 😍
Yassss this journey is definitely a challenge as a beginner but I LOVE LOVE LOVE the recipes. Thanks!!
love love love this vegan videos and weekly budget hauls I hope you make more!
I appreciate you doing these meals on a budget so much! We just went vegan and your videos help with knowing what to buy for groceries on a budget!
Love love love! Definitely going to try all these. I never know what to use my food processor for. Great ideas
Omg I love this meal prep I've never seen these ideas before until now I'm so following it. 😍
I have been sharing these videos to help people see how they can afford being Vegan. Thanks for the haul!
I like how creative you are in making meals. I am 1 week vegan now so I will def use some of these receipes!
👍 Thanks! It's not only simple,but also ingredients I mostly buy.
awesome ideas, I look forward to making the lentil loaf and making a veggie burger since I not a meatloaf person, thanks so much for that.
Love your videos!! Love how detailed you are in them! And you’re so beautiful! I try to be vegan all the time but always give up because it’s so frustrating having to come up with vegan meal ideas. Idk why I barely thought about looking up vegan recipes on RUclips?! But glad I did because I came across your Chanel which is very motivational and now I’ll def try being vegan starting this week!
You are so awesome!!! I love your food ideas and knowledge. I'm so happy I came across your page. love and light 😙
Loving your creativity with those meals. When I did a vegan fast, I found that most vegan recipes are very creative!
I went shopping for this week already, but I am surely going to try your recipes next week...looks YUMMY!!! Tfs!!
Really needed a bit of inspiration lately, thank you! Great video! This was my first time watching and I'm def subbing. 💜
You're my new favorite person to follow on youtube! I can't wait to try the lentil loaf! Thanks!!!!
Thanks for the budget friendly vegan ideas. I needed some tips because I am the only 1 at home trying to eat this way. Love your channel. 👍
I love love love you!!! Your videos are always amazing and they've helped me a lot.
I love your videos. They really make eating clean look delicious. Thank you so much
Thank you for sharing love the ideas. I've a subscriber to your channel since 2015 when I transitioned from relaxed to natural hair. Keep it up videos are always classy and informative
Girl.. you're absolutely inspiring. Totally gonna try this!
You inspire me to eat and try different things. I usually eat pretty much the same for breakfast. I had made the tofu scramble before and it was not so good but then I watch one of your videos and it was so good and I will try it again. Thanks!
Great video girl!!! Your meals always look so delicious
Just started a vegan diet again after falling off during my last pregnancy, your updates are awesome! Thank you, love :)
you are so amazing. I been watching you for a while now. thanks for sharing. I just subscribed after starting a Chanel of my own after finding out I'm pregnant. I will use some of your recipes and ideas. I'm sure me and my family will love. keep up the great work
First of all I enjoy your videos! Your makeup and hair are always so beautiful...not to mention your outfits! I am enjoying your snaps as well! Thank you for great videos and great quality! Hello from Colorado!
Thanks so much! Can you do a video on the best protein sources? I LOVE your channel!
Omg that lentil loaf is such a great idea. Excited to try! :)
I love the new direction of your channel!! Very refreshing and different from just hair.. I havent been on in awhile.
You can add bay leaf and dried herbs to flavour your soup.
thanks for these recipies! They are simple quick and tasty!
Thank you for the ideas! 👍🏼 Please make more videos like this. 💕
Love these hauls!!! Thanks Kim
omg these are great healthy options for such a low cost, TY!!
your black bean soup is a Haitian dish called Sauce pwa. *peas sauce* lol
Dayana Briceus that with white rice is the only thing I can eat through my pregnancy 😂😂😂
Learn something new all the time!
Love love love your creative cooking!!!
girl!!! the granola. thanks for the simple easy idea
Love, love, love this meal! Girl you got it going on with the vegan meal! I could really eat that! Keep the recipes and the low prices coming! Stay blessed.👍☺
Thank you for sharing! Especially the lentil loaf.
thanks for the lentil loaf idea. I will try it as a patty. i can't stand the smell of bagged salad.Love the ideas!!
Omg I'm not vegan but I love your RUclips channel for different recipes, your hair care,clean living and eating you girl thumbs up to you
I love how all your stuff is great value goes to show you don't have to get the high end brands great job!!!
Thank you for sharing! You are so creative!
PLEASE MAKE MORE VIDEOS LIKE THIS!! Thanks so much.