Che se ngacta thengnbne ym nungaiye che eiju 5kg fwdi taninge esada hwjk 55 kg mukti leiye che na haiba singe twrga yenglge stress leibse weight loss ka mari leinbra
Ngaiba oina eina haijariba khara se follow twbiyo. No white sugar, no processed or packaged food, so packaged juice, no mairen, manggre, maida, etc. Athumba haibasima kakpiro pura. Aduga fajana dr ga tannabiro.
Dr tararani gi pts Amana eisu ado madam se pts ka communication twnba di watli eikhoi phn twrasu paidbi ym twe completely payment hanna twkhraba matungda adudagi adum tokkhre eisu
@@kalpanamayengbam7478 Phone di anytime pairak oi masu hospital da duty pubanina. Eikhoidi WhatsApp ta nungtigi chaba khuding photo thai. Chummi chumde pullap update toukhi. Somgina karam twkhibano haibado khngdre.
Che ei height se 4:11 ne adoo eigi weight se 52 leiye ei 5 kg d lwthokpa pmme ado kamaina twni amt hybiyo soidna reply twbirkani eisu noibse matek² noiye khong khut t pikaga kamaina twdoino amt hybiyoo che gi vd se ngac n ahnbne ym nungaiye ❤❤❤❤❤new subscriber
Bilateral PCOS here, intermittent fasting 6-7 months muk cheat days ywraga twre kg 5 muk ti hnthare aduga ultrasound da pcos lei haire tha ahum hidhk charaba matung da chtlubadana hnthagiba kg 5 hengtlme😂😂 Iche exercise workout kum bagd karm ba oigani
Che eisu pcos leiye weight ym hengtle dr da dm twbne reply hllkte dr gi appointment gyba oina che na chariba diet to adumyna chabada kannaba fangadra che reply hangbirk o same problem su oiye chega depression chtle mirak tinba ngmdre fatigue ym oiye...
Eiju weight loss tahangena hotnjb hwre ei sugardi thadokpa hwjre chbju khara kakthtchare chegi video j yengubdgi henna thwna hppe weight su eiga manare 64 da leire height su ym wangde
Mayamna Hangningba leirasu sida hangbirak o.
Eisu yeng2inge
@@bandananingombam7766😅
😅
😅
Che ei hwjik thik a chiche ga chp manana
Water therapy toubiyu 2months kumba bp, diabetes, obesity noiba hanthahangey hairagadi Morning da 1or 1.5 litre lukewarm water thkpiyu before brush aduga brush toubiyu 1 hr leiraga curd( curd se yam kannabne weight hnthahnbada) oats, fruits , nut mixed touraga khara heavy oina chabiyu, yarikhei breakfast skip toubiganu aduga 11:30 to 12pm manungda lammaga chak khara chaba yai lmdraga skip touba yai marakta, lmmaba faorak agana fruits kumba adum chabiba yai or atta, tangang 1,2 chaba yai marakta adagi 2pm aduwaidagi normal water 1 litre or 1.5 litre fao thkpa yai numitdanggi pung 8 gi mamangda yarikhei chak chanaba hotnabiyu chamfut khangde kangsoi khngde achamba yarikhei red meats sima avoid toubiyu marak marakta nga nttraga chicken chaba yai yamdabida fast food outside foods sima avoid toubiro chak tok a matungda 30 minutes kumba walking chatpa kannei afresh kumbasu thakpa yai cha sanghomgi mahutta weight hanthahangey hai taragadi hanna 64kg leirammbadagi after 3 months 54kg lei eigi weight yam thunna weight tahanba hakchang da sokkani one month 3kg gumba taradi yare
Che Loved this Vlog.
Eisu Diet tourage toubani.
Che gi video sidei ymm kanaba fngjare 🌸💗
@@ZuniThwdam thank you dear Zuni.
Twwo2 semhwro. ♥️
Dr taramanigi clinic ki address amta haibirak o . I have tried many times to contact her.
Phone da toubane. Page ta yaoriba number duda call twbiyo.Clinic oinadi twde.
Eiju dr.tararanida yenga 12kg louthok a ym nungaibne madamdo ym fabane
Che, congrats on ur weight loss progess! You are doing great🎉
Thank you so much!!
Yam motivate piye weight loss journey hwgay haina khn base yam kuire hekta ngmda ba
Mentally prepare fajana hanna twraga hwwo. Ngmdaba leitabane.
Che udba kuire che gi video ga yengda kuire mayam fajaremme
Thank you… ❤
Sister eise 7 day Henle weight lose tounb sembd eise morning da 1 liter eching thke break fast se toudre aduga 10to 11 faobcida lance Toure chksu sister gi adumain khitg chai aduga eveningda ymn lmkpda biscut na menb suger ama chdre ei adug chb tanlga eching thkchnre nongmada 3 liter thke soidnb hotnre adug night tana 7&8 faobda chnb hotnjei adun morning chbdudgi khitg hengtlga chaiye ado eina sister da hangjningbse eina. Toulise hkchang sokdra ntga keim kaidbraado amta haibilko
Morning breakfast adum skip twbadi faroi. Adugi saruk healthy breakfast twwo. And chak yam lamhanbasu ftte chakhao sok laktoine. Aduna esagi body yengaga twdone. Nungthil gumbada chak lammadi, chana, mangal, moong dal, nuts, etc. chaowo. Herbal tea thak o adum. 2/3 times a day gumba.
Chumme sis mood swing twba c nsu loss twbda stuck twwe thuna tadey esamksu dr tara gi patient ni 😊😊
Thuna tadrasu tappasu leptradi ywraktoine. All the best.♥️🌸
Sis early morningda di kari2 thke chia seeds kumbase adum sijinnabro kamai twge khra tkpiyo
Eigidi chia seeds se detox water oina sijinneiye. Chia seeds soak twraga lemon khara sumjanba. Ado morningdadi eigi oina Amul Taza thak a.
Sister detox water sembdo khra tkpiyo kamaina semge
@@cha_vabaninaorem chia seed k detox semba g video sembirk o
@@SanjolaNgairangbam hoi semjarakke nongma.
Ym nungaiye videose😊
Thank you. ♥️
hanasu fjei hwjik su ym fjei❤
Hehe thank you.. ❤
Ado asomgi hair style do yamna fajei 👌
@@KennyKamei-y8m thank you… 😊♥️
@@cha_vabaninaorem you're very welcome
Che diet chabagi sem sabado video semmaga thagtlk o
Ymm intrst oi vy ngije 👍
You are so inspiring che 🥰
Thank you. 🫶🏼
Sister ga warise haifet manei eigasu eisu Dr Tararani tanajari houjik2
Eisu weight 78 leirmme chahiga chanade houjik 5kg loss fwdi touba ngmjare makha tana adum hotnajakhini😊
@@linthoipaonam1746 All the best… ♥️♥️
Thank you
Eidi mouni ngamgadra ymnadi hantha ningge plz krmna twni haibiyu
Ngamganiye. Esanabu twge khalladi ngmni.
Height kyno sister gi
Che se ngacta thengnbne ym nungaiye che eiju 5kg fwdi taninge esada hwjk 55 kg mukti leiye che na haiba singe twrga yenglge stress leibse weight loss ka mari leinbra
@@thoibininghthoujam6337
Stress yam leiradi kannagumba kharadadi weight gain twbasu yaowi. Herbal tea gumba thak o. Sugar se yaradi kak o.
@@cha_vabaninaorem tq che aduga period su chng sungnai naidre lepkhibsu ywre cna kmai twni
@@thoibininghthoujam6337
Dr. Yengthok o. Ultrasound yengthok o. Any problem leibro khngdok hwwo.
@@cha_vabaninaorem hoi che
Sis gym se khoidi adum chtpa ngmoidwbanina sum chaorkna tha kaya muk chtladi yagani amta haibirk i
Gym fanayam chatlasu diet ta soiradi result fangde. Weight khak han thabagi oiradi diet semmaga adum yarani. Aduga walking gumba ngahak2 chatpiba.
Ym chumme sidi🥺🥺🥺
❤❤❤
Che chaba kaktng kaktoira exercise gumbadi kaobra?
Fasting twringei manungda mahi da kei2 thk k che hybirk o
Sister 16 hours fasting touba haise morning breakfast keimta chadabidaro
@@sandymoirangthem4937 example: dinner se 8 pm da chare khallase next morning da 12 hours farani. Aduna 12:00 pm da 16 hrs fasting oidoine.
Sister se ngct theneiye ym nungcye 💓
Thank you… ♥️🌸
Yam interest oiye cheche ❤
Thank you. ❤
pumnamk understand tw e mingsel yengningde kebafhao kekhidb kuire skin care cancel Ngna twkhiba chtkhiba depression dumk chtli puncda thajarudb weight tu ywre ...dr tara hngjare adubu nov.ngaina tari
Ngaiba oina eina haijariba khara se follow twbiyo. No white sugar, no processed or packaged food, so packaged juice, no mairen, manggre, maida, etc. Athumba haibasima kakpiro pura. Aduga fajana dr ga tannabiro.
Che Q amta hngjage
Dr Tararanigi mankta chtpra nttraga 4n da adum pao phaonarga twkhibra amukta hybirk u❤
Phone da khak twbane. Madi Manipur da pude.
@@cha_vabaninaorem tq ❤️
Kaya muk chnge peisha dr. Ga consult twbase
@@TungnaikhmTantanga 400/500 sumain lwbbne
@@chabapamjeiohh tq
Weight gain gi hybirmmo sister
Sister amul taaza se deiting twbda sijinnab noiroi dro che
@@babinaoinam9017
Amul taza na farine weight loss kidadi. San sanggom dagi fat hantharine.
Che stretch mark twbase kmy kokkani adugisu sembiyo
Sam khoirido masa giro fajeiye
Masagine.
Sak yam phajathokle ❤❤❤
Thank you… ♥️
Che honey di ybro sugar g replacement oina??
@@soniyaheisnam4216
PCOS leiradi honey su kak halle.
@@cha_vabaninaorem thnk u che for the reply❤️
Che whole abdomen ultrasound lwbado kaida lwge Aduga peisa kia chng gige haifet hybirmmo che .che gi vdeo j urga motivation ym lka❤
Any diagnostic center da lwba yaiye. 900 tagi lwbadi hwnabane eina khangbada. 1200 lwramgani babina gidi.
@@cha_vabaninaorem che Aduga ultrasound hek lwba loibaga pcos lei leite do adum direct khngba ngmbr?
@@leahleisel6417 yengbadasu leiradi adum yengiba doctor duna hairakpane.
How tall are you?
I am so tall. 😆😆😆…
154 cm.
Khngdreda dieting twre chk hndriknduda pukto khra tai normal chbda hekta hnngi aldumai twwe mthal saiiida hekta ngamlktba😢😢😢😢😢
Weight lose oira mtungdaju Adum dieting twribo che nttraga lepthokkadro
Depression di fajana chtle cyst leibnina angangju oiba ngmde aduna depression stress adum lei
Normal da reverse oiradi angang adum oibane. Dr tara ga amta tanaraga yengbiyo.
Che eisu pcod ly yum pnba chahi 3 surktwre angng su oiba ngmdre mtha ym sare che dr g su tanajare adubu hedak charefwbta fei ye
Thingot onlaga di ydro hydi yengsang nungtigi yengsang mym ma chba ngamdba nena
Yengba ym nungaire sis adumaina adum fit oina leiyo ❤love form bersina elder sis
Thank you sis… ❤️🥰🌸
Chechou hibado temple of learning da tamkpra reply pirk o.
Hoi tammak a.
Yamna nungye video se eishu pco leiye weight lost oihllga fabra yenge
White sugar, athumba kak o…
Che PCOS eigi lei doctor na Himalaya gi evecare thk o 3months hairk ..a kanagadra si nttaba hidak khnglasu haibirk o che🥰
Eidi hidak amta chade. Chinjak ta khak semmaga fahanbane.
Dr tararani gi pts Amana eisu ado madam se pts ka communication twnba di watli eikhoi phn twrasu paidbi ym twe completely payment hanna twkhraba matungda adudagi adum tokkhre eisu
@@kalpanamayengbam7478
Phone di anytime pairak oi masu hospital da duty pubanina. Eikhoidi WhatsApp ta nungtigi chaba khuding photo thai. Chummi chumde pullap update toukhi. Somgina karam twkhibano haibado khngdre.
Wa khu ngng se tba yam nungy vavani
@@teresakamei3888 thank you. ♥️
Che ei height se 4:11 ne adoo eigi weight se 52 leiye ei 5 kg d lwthokpa pmme ado kamaina twni amt hybiyo soidna reply twbirkani eisu noibse matek² noiye khong khut t pikaga kamaina twdoino amt hybiyoo che gi vd se ngac n ahnbne ym nungaiye ❤❤❤❤❤new subscriber
@@SurprisedBread-po8rc thank you. Weight tabagidi diet ta semmaga yai. Ado body shape fajana tahan ge hairagadi exercise darkar tagani.
New subscriber ❤
Thank you. 🫶🏼😊
New subscriber ne
Thank you. ❤
Detox drink se kana semmi haibirmu
eisu C-section toubane angng tha 9 di hairkA .. weight hanthaba ngmdre eidi angng breastfeeding toubagi diet touba kidana toude .. height 5.6 weight 78kg houjik mingsel fao yengningdre ei ..esagi furit fouba ubada "c furitse eingnda chariniko"khnbada depression chtla sidorabne..mood swing su aroibine plus thyroidsu leiba
Eiga ym manei esa noikhtlkpse thwai ym nungaite luhongdringeidadi mym chrasu noiyo yade aduna thouwa sahoudbda noikhtlke
Pcod leibanina eigisu slow chte aprildg twbne 7kg khkta ne hntharij
Hoi chatpane leppu leptradi ywrakpane. Keep going. 🫶🏼
Bilateral PCOS here, intermittent fasting 6-7 months muk cheat days ywraga twre kg 5 muk ti hnthare aduga ultrasound da pcos lei haire tha ahum hidhk charaba matung da chtlubadana hnthagiba kg 5 hengtlme😂😂
Iche exercise workout kum bagd karm ba oigani
16 hours twwiro? Intermittent fasting twrasu PCOS naba mee anamna kakkadaba chinjak kaktradi faroi. What to avoid khangbadune mathw tarise.
@@cha_vabaninaorem hnna twwe 16/18 se twwe pco lei khgdringeidane adugatung tha ahum muk leiraga pco lei khgbane adug matung dad twdre tha ahum hidk charaga check up chtpada hengtlmbani fasting se adum twrmagad fagadaba jtni
@@cha_vabaninaorem iche workout ki ning mag pung kayamuk oigani walking gumba yabra
Work out ti twdrafao yai. Diet plan ne khwai maru oirise. Athumba pullap avoid twdabro? Eidi medication amta twde. Diet ta semmaga reverse twbane.
@@cha_vabaninaorem doctor g hidk t chari athumba kkpad hwre.
55 kg leiye che eise dieting twre ahwba ubga heta chasle eid thbk twbnina chktoina lme ei kmy twdoino khngdre 5kg lwthok ninga
che brown rice gumba chabro
Che eicu pcos se side animak leiye dr. Cu yengle hidak chrigei esa nungai chdraga na esa ym wai
Period cu irregular oiye
Eidi hidak chade. Diet ta semmaga less than 3 months ta normal lak a. Nasa noikhatpro?
New subscriber🙂
Thank you. 🫶🏼♥️
Woww The Comeback is on Fire🔥💗🥰
Thank you… 😊♥️
Che pcos se symptoms utrasu leibra khngdokpa yabro ultrasound louraga dum yabro
Ultrasound lwradi khangbane adum.
Chocolate cyst leiye 😭💔
Chap manei eisu... Paksao saobi noibi twri😢
Ado fajana hotnaraga improve leihanba yabane.
taba ym nungai
Thank you. ❤
Che2 eid sasu chade egg 🥚 su chade kaimaina twgane Che2
@@KumanManju123
Adudi vegetables, paneer, fruits, legumes(chana, green peas, yellow peas, kidney beans,etc). Sumaina twraktoi malle. Ado yam fajanadi eisu haiba ngmde.
Sister gi height ti kya leige
@@sapanawaikhom8375 154 cm
Che hwjik pcos cure oirabro....che ei esa pcos leire eisu ym wana leirmmine
Cure oide leite. Reverse twraga normal da maintain twbane.
Ultrasound do karamba maphamda louge
@@bidyalaxminingthoujam1442
Whole abdomen lwbane lwbadi. Any diagnostic center amada lwba yaiye.
Eisu whole abdomen loukhre keimta toudedi adum hai ado hakchangdi nungaipham khangde weight tahallu na hairak a ateidi hairakte Ada pakhatpei hangbane weight tahanbei journey dabudi leiri hwjik
Eche thank you echeda thokkhiba adumkni eigonda hwjik thoklkbse😢 ymnasu noikhatle erengsu ymna thoklka por. Su leiye marm chadna ymna swhanlle
Ureng
Ado fahwnaba fajana hotnaro. 🫶🏼
@@cha_vabaninaorem hoi eche
Gym gi mahutta aerobic kumba twbadi yabra
@@sushilkshetri6849
Yaiye. Strict diet manungdadi ei exercise twjade. Eina gym chatlisidi shape fajanabane.
New subscriber che ❤😊
Thank you. ❤
😮😮😮
Exercises twdaB weight loss twhn yabro
Weight loss kidi exercise twdrasu yaiye. Diet na tahanbane weight haisidi.
Che eisu pcos leiye weight ym hengtle dr da dm twbne reply hllkte dr gi appointment gyba oina che na chariba diet to adumyna chabada kannaba fangadra che reply hangbirk o same problem su oiye chega depression chtle mirak tinba ngmdre fatigue ym oiye...
Call oina twbiyo. Appointment lwnaba. Hoi ngaiba oina eina hairise sumai twbada kannagani.
Symptom se ymna manei cdi chega
Reverse twhwnaba hotnwwo.
Hello new subscriber
Thank you. ♥️🫶🏼
Eisu weight lose oiba pmjeiye pcos su lei kmaina diet plan amta takpiyo exercise ti twdrju adum weight taba ngmgadra
Strict diet twba matmdadi exercise twjade.
U go girl😊 I miss ur video
Thank you… ♥️🥰
Eiju hwjik thok a che kamy twdoino😭 mapaan thoktre
Hotnaraga normal da purakpa yabane. Stress yam twbigano.
Nongmada esing kym thhkpage karm knda thk k hybirmmo
Eise yamdrabida early morning di 500 mL. Nongmada 2 L gumbadi thakpa fei. Nungdangdadi yam thakpiruno.
Eina noiraga esha chaona leiningngi sonbase epik piksinbane
Noiba haibase meegi chang amadi lei. Overweight oiradi leina makhal2 lakkani.
Noiba hairasu mee meegi chang amadi lei.
Overweight oibasidi fatte leina makhal2 lakkani.
Outside ki appearance khnlingei noiba pmba ngd angkpni
Exercise kumbadi twbibro..
Strict diet manungdadi twde. Hwjikpudi gym sannei.
Wari khudangmuk shngey point da lko
😂😂😂…
Pcos leiba mood swing twba depression chtpase loim manei periods su regular oide 2months kumba gap se adum toina leii ngi siga chp manana twbada kanaba fnggadra khitng share twbirk o ntraga fon no.pibirk o yaragadii docter dabudi consult yam twninge adubu wanaba mtm nina khidng khudong charoidwre sis na soidana reply twbirk o
Hoi improve leiganiye.
Eiga ym maneiye leinase depression chtpase ym wabane
@@rojitanongthombam6428
Wabane. Get well soon. ♥️
Che gi problem se eiga ymna mnnai ye😔🥺
Stress henna lwgano. Henna sok chandoine. Hotnaraga yaba ngaktane.
New subscribe
Che2 na thengnagibaa mymm do eina hwjik2 ymm knna thengnarii kiba ama ywwe ky hyjnlkpasu ywwi
Che gi wari cga eiga chp maneiye eisu hwjk2 twriye che
Fanaba twhwwo severe oigidanaba.
Abem ei mayai leikaidgini eigi echanupido mens chang naide adogi drgi number amukta pibirku chnbiduna
PCOS leibagiro keigino?
Masa noikhatpro?
Sis noinabadi kmy twni chrasu noi u sungya yadre😂
Gym chatlo and fajana diet plan ama semdoine adugisu gain twnaba. Target chap mannei process khetnabagi wane.
Ei esamak su pcos patients ne mood swing gi mtang cdiba eingonda khwaidagi waba pottni
Sugar and athumba amta chagano.
Che video toina thabirak o
Thagatcharakke. ♥️
Pukse kamaina myeng tani haibirk o
Diet ama sembiro aduga puk shape fajahanningadi sanaba amadi darkar taiye.
Eiju weight loss tahangena hotnjb hwre ei sugardi thadokpa hwjre chbju khara kakthtchare chegi video j yengubdgi henna thwna hppe weight su eiga manare 64 da leire height su ym wangde
All the best… ♥️
Dr. Tararani g adree akta haibiu
Phone da twbane. Clinic oinadi chtteye.
Tha kya chngigey weight 13 hnthkhibaduda
Eigi oinadi khara change 6 months kumba.