I don't know if this resonates with anyone else with chronic pain/disabilities in general, but knowing I have limited energy resolves and how I have too many obligations, leads to more emotional distress. I have a hard time coping with loneliness. It can change my perception on people and events, but any capacity I can problem solve and pace what I need to do has been beneficial. Also building in rest time.
I don't know if this resonates with anyone else with chronic pain/disabilities in general, but knowing I have limited energy resolves and how I have too many obligations, leads to more emotional distress. I have a hard time coping with loneliness. It can change my perception on people and events, but any capacity I can problem solve and pace what I need to do has been beneficial. Also building in rest time.
Trying to reparent while being a parent has set upon me a strange dynamic