The non-triggering path (Insomnia Insight
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- Опубликовано: 5 май 2024
- Wanting to join a small group discussion with a certified sleep coach?
Here are our May sessions:
May 8th 11 AM PST- Coach Daniel and Coach Richard. Topic: Common misunderstandings of befriending wakefulness.
Schedule here:
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May 22 11 AM PST - Coach Aly. Topic: Understanding the nervous system and how to meet hyperarousal and anxiety
Schedule here:
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May 23 9 AM CET - Coach Veronika. Topic: When anxious thoughts keep us awake
Schedule here.
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The SGDs will be limited to 6 participants and the price will be $49.
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Happy reading!
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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepcoachschool.com/
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen
www.amazon.com/Set-Forget-rea...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
I’m so glad you touched on the topic of triggers ❤️ from my personal experience, there is a lot of gold in things that trigger us, facing them with courage and kindness (I would also add curiosity too) can lead to some breakthroughs 💪
This is the way 😊
I’m struggling with accepting the idea of “there’s nothing I can do to sleep better.” I know it will help me, but I don’t believe it. I always worry that I haven’t done enough self help, that I haven’t found the right video that will click with me. How do I get over this?
What do you say to the doctors and people who say recovery is really important and not sleeping good causes a higher risk of cancer etc.
As a response to the person who asked you about night shift story.I work night shifts. At one point i even associated the long hallway to my office with a chilldhood nightmare in which I dreamed I faced an weird entity that i could not define physically. An entity that would keep me frozen in place. Frozen with fear, of course. I like to think of it like a premonition of my anxious-depressive episode.But even when my anxiety was still pretty high I did not run away from shifts because it would only become avoidance behaviour and it would only grow bigger. I know it sounds paradoxical but i prefer to stand my ground to anxiety/insomnia and not give them a slice of my social/professional life ALTHOUGH I sacrifice some SLEEP by working shifts. 😊
I'm 17 and I'm just panicking a lot because everyone is saying different things.
Chat gpt says that I should do a CBT i and Insomnia is a complex disorder what works for others may not work for me.
Then my doctor says that I'll have to take medicine. Chronic insomnia is treated with medicine and sleep hygiene.
And then I read Dr. Daniel's book which says complete opposite in chapters like sleep hygiene is a trap and zolpidem vs confidence, you're unique but you're Insomnia isn't and etc.
At this point I'm just so confused that I don't know what to do anymore.
Do what feels right for you. I think that many times Daniel's kind and courageous approach is the last destination for those who tried everything. So many people tried CBTi, sleep hygiene, meds, etc. including me. But it's when we understand insomnia&sleep, and we shift away the focus from sleep and do our best to live our lives when also our sleep changes. Btw, ChatGpt is a great help, but gives only general ideas that prevale on the internet. It's not a "tool of truth" so use your own critical mind and see for yourself what makes most sense for you and leave the rest behind. Good luck!
@@Veronika-zy1to thank you for your reply
Hi daniel . Thanks for the video. Recently i had an exam and i just happened to have insomnia the week of the exam. I am now recovered and realise that i dont really control whether i sleep or not. Unfortunately the exam didnt go so well and I am scheduled for a retake. I am really anxious of this event repeating again and insomnia affecting my performance or not.....
It won’t - you clearly care a lot. Welcome those emotions it’s just arousal of the ans (autonomic nervous system) this takes time to recover a lot of people including my self have hyper disregulated nervous systems form repeated stress and trauma. There is more work that can be done to help these symptoms once your nervous system is built up again and has capacity you will sleep well.
@@sharang747 thanks
@@sharang747 does this nervous system control arousal like heart palpitations etc
Hi Daniel, it's been 21 days of not proper sleep or I can say deep sleep.Earlier also I had sleep anxiety but used to get away with it in 1 week .Now I m in my postpartum journey where I have to wake up every 2 hours to feed my baby .I don't know I m not in awake state but also not in deep sleep .I get dreams but didn't feel I m sleeping .Plzz answer my question and should I get medicine for sleep or not
Hi, please check the Momsomnia playlist! What you experience is hyper sleep, nothing strange or unusual. And it's us new moms who have this mamasleep, where we hear a pin drop in the next room, so we are ready to take care of our babies. By normalizing this and knowing what and why is happening, making yourself comfortable (eg.cosleeping with your baby) the struggle fades. Sleep might not be as good as pre-mama times, but the struggle fades and you will discover more energy. ruclips.net/video/c8dV0lx_dv8/видео.html
@@Veronika-zy1to Hello there ,actually after my baby was born I was unable to sleep for one day due to some personal issue,but I developed the sleep anxiety the next day onwards because earlier also I had it and I used to get over insomnia but now I don't experience good sleep ..
This.