Question.. talk about the strat on the straight ashi counter you hit mason Fowler with.. is the idea to just hide your heel and assume you’ll get to the reverse figure 4 before they sub you?
hi charles, thoughts on Peter attia and his philosophy on 80% zone 2 training, 20% vo2 training split and how that would best apply on the mats? follow up, his protocol for a vo2 session is 4min hard work, 4min break repeat 4 times. is this the most efficient use of a day's sparring time, especially if a class has only 1 hr of sparring. am i better off just rolling the full hour?
The handshake in the beginning soothes me, puts me in a relaxed state for the pod. Shoutout handshakes
Some masonic shit going on there😂
you guys look like you don't want to do the podcast, which is a shame because the topics are good
Bizarre assumption
Perhaps it is their stoic demeanor makes you feel that way
Eoghan drop more knowledge on your patreon
I am edging to switch from jason raus patreon to yours
I am to stingy to be subscribed to both
How does one defend the Aoki lock? Also would you rather fight an 80kg wasp or an 80kg Praying mantis to the death??
Shoutout Bolos
Question.. talk about the strat on the straight ashi counter you hit mason Fowler with.. is the idea to just hide your heel and assume you’ll get to the reverse figure 4 before they sub you?
Shoutout staying peeled
hi charles, thoughts on Peter attia and his philosophy on 80% zone 2 training, 20% vo2 training split and how that would best apply on the mats?
follow up, his protocol for a vo2 session is 4min hard work, 4min break repeat 4 times. is this the most efficient use of a day's sparring time, especially if a class has only 1 hr of sparring. am i better off just rolling the full hour?
What's the both of you's top 5 UFC fighters currently.