About the ruotolos : their "rest day" probably consist in full days of surfing, skating, hiking 😅 just because they're not doing jj doesn't mean their actually resting. Go try a full day swimming after waves, holding your breath under them and staying standing and balanced on them and call it a "rest" day.
Question for the Podcast: How do you manage progressive overload in RPE? Feel like RPE would have your intensity levels jumping around a little which would make track able progression hard.
What are your thoughts on inner reaping trips, like the O uchi Jozef Chen tripped Dorsey with? I always felt like it‘s inferior to trips with your leg on the outside because you‘ll usually end up in full/closed guard. Dima talked briefly about it on the B-team channel as well and they seem to be really high on it. What‘s your guys‘ take?
About the ruotolos : their "rest day" probably consist in full days of surfing, skating, hiking 😅 just because they're not doing jj doesn't mean their actually resting. Go try a full day swimming after waves, holding your breath under them and staying standing and balanced on them and call it a "rest" day.
Question for the Podcast:
How do you manage progressive overload in RPE?
Feel like RPE would have your intensity levels jumping around a little which would make track able progression hard.
Who is DaddyFreddyStress though?
Try not to “stress” about it fella
Eoghan reminds me of a gargoyle
best pod
Please hit Eoghan more
Tf mate, been 16 days since last upload we need the deets
Awesome podcast!
Sea Shanty 2 for the next intro music please.
lol! Thank you for the learned advice!!!
Eddie abbew diet is the most efficient way to cut weight
What are your thoughts on inner reaping trips, like the O uchi Jozef Chen tripped Dorsey with?
I always felt like it‘s inferior to trips with your leg on the outside because you‘ll usually end up in full/closed guard.
Dima talked briefly about it on the B-team channel as well and they seem to be really high on it. What‘s your guys‘ take?
Big 16 boiled eggs fam styllll oflanny winning that millie bring it home cmon
What's the supplyment to soak up the mucus. That's keyyy
Is this the runescape theme song
yup, eoghans a fan of runescape aha
@@scorcher165 real men go bald, roll on matts with other men and play runescape like a degenerates.
Cracking pair eoghan just in time for pride month