The Ultimate Healthy BLT Recipe You Need to Try Today!
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- Опубликовано: 1 июн 2024
- Indulge your taste buds while keeping it healthy with this ultimate BLT sandwich recipe! A twist on the classic BLT, this recipe adds creamy avocado and a zesty harissa sauce made with avocado mayonnaise, giving a delightful kick of flavor. The best part? It's all layered between slices of homemade gluten-free bread, making this sandwich not only flavorful but also suitable for those with gluten sensitivities. Whether you're making it for a quick lunch, a satisfying dinner, or a picnic in the park, this Healthy Bacon, Lettuce, Tomato and Avocado Sandwich with Harissa Sauce is sure to become a staple in your meal rotation. Believe me when I say it's the sauce that makes it!
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Healthy BLT Recipe
Ingredients:
2 slices of bread, I used gluten free bread but you can use any bread
3 - 4 slices bacon per sandwich
1 big slice tomato
3 large lettuce leaves, romain is what I used
⅓ of an avocado, sliced and lightly salted
2 Tbsp avocado mayonnaise, Primal Kitchen is one of the best
1 - 2 tsp. Harissa sauce
2 tsp. Olive oil
Directions:
Mix together the avocado mayo and the harissa sauce and set aside. Place the bacon in a single layer in a large frying pan over medium high heat. As it gets hot, lower the heat and cook by turning the bacon over regularly in the pan until it becomes golden brown and crispy. Remove the cooked bacon to a paper towel covered plate to drain.
In another frying pan, drizzle 1 to 2 tsp. of olive oil in the pan over medium heat. Lay the bread on top of the oil and move it around to coat the bread. Toast until a golden brown and then lift a slice out with a spatula and add another tsp of oil under each piece of bread and repeat the browning process.
Once the bread is toasted, slather some avocado/Harisssa sauce over a slice of toasted bread and then add a big slice of tomato followed by the bacon, lettuce and avocado. Place more sauce on the top slice of toasted bread and place this on top. Cut the sandwich in half and enjoy this delicious homemade Bacon Lettuce, Tomato, and Avocado Sandwich with that secret Harissa sauce! Enjoy!
Thanks for watching and sharing!
Rockin Robin
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Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin
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Хобби
Try this gluten free bread and let me know if it's the best one you've ever tried! ruclips.net/video/NVN8FZXpiYw/видео.htmlsi=AZrV4ohPO0lkaKDH
The best part about these videos is the beautiful chef and her soft gentle voice ❤
😊 thank you!
Robin, your BLT sandwich is just pure perfection. Have you ever heard of gluten free mozzarella sticks? Just saying. Never stop what you love doing, my friend.
Thank you Byron! I have not heard of GF mozzarella sticks. Could be interesting. Thanks again!
BLT's are one of my favorites. Thanks, Robin, for showing the "twist" in the special sauce, and using the homemade gluten-free bread. It's going on my "gather the ingredients" list.
You are so welcome! This gf bread is a must try along with the sandwich!
I think the story on butter is changing, and it's now healthy again. So toast that bread in butter.... mmmm.
Butter taste amazing and the story is always changing like you said but for now I’m sticking with the olive oil. Both will work and taste good. Cheers!
Yah, I think butter was given a bad rap in favor of margarine. And we all know margarine is NOT a good choice. No margarine and no canola oil or other seed oils.
If pigs start flying then i know my husband organized his garage!
Love everything you make Robin
Haha! Thanks for your support Krista!
Looks delicious 🍞🥓🥬🍅🥑I'm definitely making this sandwich. Cheers Robin!
Hope you enjoy Shelly!
@@RockinRobinCooks 🙂 👍
That's a really good looking BLT. Cheers, Robin! 👍🏻👍🏻✌️
Thanks Dwayne! It is!
This looks incredible! I can't wait to try that sauce! I just found out this week that we are finally getting a TJs in the city I live in and I couldn't be more excited! So many things I've seen you make that I couldn't find the ingredients for, and now I'll be able too. There's not much I enjoy more than a delicious BLT with big juicy tomatoes so this will be one of the first things I try. Thanks again for another inspiring recipe!
Thanks Darcy! So glad you are getting a TJ’s. You do need to read ingredients there as they like to use canola oil in there packaged foods, if you buy those. That sauce is amazing in my opinion. In fact, I use it in turkey, cheese, and avocado sandwiches and it’s wonderful! Hope you enjoy!
That is one tasty looking BLT sandwich. 😋
Thank you 😋
Oh boy.... this sandwich looks soooooo delicious I'm gonna have to make it! Thanks for the idea!
Can’t wait to hear how you like it!
Yummy love BLTA sandwiches 👍🏽❤️🤤😋
They are so good and easy to make!
Yummy 😋 Robin that looks so delicious, and I'm definitely making this sandwich 🥪😋👍🙏🙏😊
Awesome Nely! Let me know how you like it!
looks great
WOW! That looks so good!!
So good!
I'll try this when I run out of the current bacon I have and need to buy more
I like garlic bread!😋
Me too! You can use that too!
Looks delicious 👍😋
It was! You must give it a try!
Looks great!
Thanks!
Gracious! totally fabs idea 💚 I just used harissa sauce on some chicken and have some left, and now I get to use it up!
I use the avo mayo too. Can't wait to make this. Once I slice the avo I use a big spoon to go under & lift it out; no avo fingers 😂
Haha! Sometimes I like to get down and dirty! But use whatever works! 😂
yummy, frying the Bacon right now!
Awesome! I love how you jump right in!
Looks good Robin😉😉
Thanks Mike! Good to see you!
Don't quit your day job with those jokes 😂😂 just kidding I love your jokes!!! I'll just have a bacon sandwich please!
Hahaha! The cornier ( if that’s a word) the better!
More bacon add a second layer at 90 degrees!😋
You can do it!!
Here's the link to the gluten-free bread recipe (wasn't in the description): ruclips.net/video/NVN8FZXpiYw/видео.html
Nice BTL, mayo and harissa is a great idea!
Thanks for posting the link!
I no longer can eat tomatoes due to the seeds and skin. I miss BLT.
That’s a bummer. It’s kind of hard to replace tomatoes.
Primal Kitchen is off the charts expensive...12 bucks here at WF!!! Ridiculous! Robin, why not come up with a mayo recipe? Also if folks dont want to eat any bread, try using that romaine as a wrap instead. Also, try baking the entire package of bacon on a sheet pan, turning once. That way you have bacon ready to serve without firing up the pan every time.
I have subscribed to your letter but never received it?
Needs lots more bacon
Feel free to add as much bacon as you want! I just hope you try it with that sauce!
Sadly the pigs’ hearts ARE broken. The suffering factory farm pigs go through is horrific. I like the taste of bacon, but after I found out how they are treated, and in particular how they are slaughtered, I cannot ‘unknow’ it. Truly heartbreaking… and I have been to a slaughterhouse. Your recipes look delicious, but please consider showing some vegan versions.
Vegan and GF from Canada
I appreciate your comment.