How can you evoke the inner dance in you

What is Inner dance? How can you evoke the inner dance in you?
Inner dance is a dance that comes from inside ! From our hearts, soul and intuition !
I often use it as a dancer to create my choreographies but inner dance is much more than a technic of creation.
Is a practice that can be used to access the feeling that we keep hidden inside of our bodies!
In this quick tutorial I will share some basic exercises I use when I work with Inner dance. You can evoke the inner dance in you with constant practice it might take a few tools in order to start connecting with yourself but is worth it. I thought it would be cool to make this inner dance tutorial to show a bit of the knowledge I have and give you some tools to work it towards it alone.
If you have any questions, let me know on the comments !
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Thank you for watching
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#innerdance #howto #healing

[@julia.viterbo]

Have you tried Inner dance before? Leave me a little opinion about how was your practice if you decide to give it a try and if you already did share with me what feeling you had while doing it! ❤️

[@shereen4777]

Thanks

[@Waldgeist2083]

This Story comes deep from your Heart, i truly love this 😊, you are magical. 🙏

[@julia.viterbo]

Thanks so much Henning! I don't post that often but when I do I try to bring the most honest energy and experience I can. It moves me you got touched!

[@zerotohero_1]

Happy to see you happy alone.

[@julia.viterbo]

It is so important to find self-love! Thanks for always supporting my videos

[@zerotohero_1]

@@julia.viterbo You are welcome, you always see my true love for you.

[@katrinwheeler4130]

My experience : noticed some body movements in open Chakra mediation and did not know about inner dance or kundalini awakening, so the movements I felt like weird. Now. Years later I'm more aware of diferent techniques and also exchange with yoga teachers, watched videos about how energy flows naturally.

[@julia.viterbo]

I feel like this big tree with a solid trunk and large tiny branches. It carries the essence of many others techniques but it changes once it interacts with the universe inside us. Thanks for watching Katrin ❤️ It means the world to me

[@iamodette4352]

I love to dance but I don’t know if I can express myself as freely as you express yourself I am your 30th subscriber coz I love the way you tell stories 🤎🤎🤎💕💕💕

[@julia.viterbo]

❤️ You can Odette! Thanks for subbing!