The Most Relaxing Guided Breathing Exercise | Aria Breath
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- Опубликовано: 11 июн 2024
- BETTER SLEEP (Breathe along with music) | Resonant breathwork | 5bpm Breathe in time with the specially created music…
0:00 Intro
1:38 Main Breathing Exercise
A Take a Deep Breath EXCLUSIVE!
This calming, musical breathwork practice from Aria Breath will guide you to breathe-in with the high notes… and breathe-out with the low notes - easily slowing your breath down to the “resonance frequency” range (between 3.5 and 7 breaths per minute) and providing amazing, instant health benefits!
For more speeds, track lengths, and music options visit AriaBreath.com
(Plus, get this track without the vocal guidance)
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Why try it?
Breathing with this music isn’t just relaxing; it has incredible physiological benefits too!
Breathing at this speed will immediately improve your blood pressure and oxygenation, and daily practice will improve your heart health, mental focus, and even increase your ability to recover from stress! (Believe it or not, that’s only the beginning - see the links below for more insane benefits!)
Aria Breath’s music has been endorsed by leading breathwork authors James Nestor and Patrick McKeown…
Explore the REAL health benefits + more speeds and music options 👉 ariabreath.com/
Claim your FREE starter pack with EXCLUSIVE music! 👉 ariabreath.com/starter-pack
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Track name: “Shimmer”
Using a glockenspiel with heavy sustain to create a rich sound, this track feels like a lullaby for grown-ups. Alternating vocals come in periodically to remind you to stay focused on the breath.
Animation Tip! - follow the near, right-hand side of the animation, as the edge rises and falls, so should your breath!
Click the links below to head to Aria Breath HQ and claim your FREE starter pack!
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Are you a WELLBEING PROFESSIONAL? Click 👉 ariabreath.com/teacher-training
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Music and animation compositions by Aria Breath, in association with Take A Deep Breath.
© All Rights Reserved Aria Breath 2022
To learn more about licensing this music for use in breathwork/yoga/coaching sessions please use this link…
ariabreath.com/teacher-training
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Just used this as I had high blood pressure today and lots of stress. I have gone from 149/90 BP to 135/39 BP after 15 mins of Tension Release Exercises followed by this breathwork - good result, great resource. Thanks.
This is the second aria breath I've tried this week and I rather like it...puts you into a meditative state! I practice Mike's four rounds of nose breathing every morning too which sets me up for the day ahead...thanks for keeping us updated Mike...much appreciated.
You're so welcome!
Which 4 rds are you refferring to?
My favorite guided meditation of all time is this right here. I'm showing this to my mom
I said the exact same thing!!
Ppppppp
So far I've always used music along with my breathing exercices but with visual guidance on the screen. Being guided through the music itself is somewhat different in a positiv way, maybe less distracting by visual input. Thanks!
This is definitely energy boosting meditation! I was so sluggish this afternoon, thought will not be able to get up.
But after this breathing time feeling refreshed and less tense.
Thank you from the bottom of my heart!!!
I loved the tune too
❤❤❤
Wow this almost put me in a trance like state. Amazing!
Thanks a lot from bottom of my heart for your Divine guidance 🙏
That's was very relaxing and calming.
Well done Mike 👌. Thanks very much!
I prefer your guided breathwork Mike ❤
arrr thank you Little Buddha, that means a lot, i have a LOT of new guided breathwork coming out this year, watch this space. Mike
@@TAKEADEEPBREATH Me too! I prefer them! I practice every day with You!! 🙌🙏
thank you this was really good for anxiety!
Amazing❤
I love it !
Very relaxing and the voice is so calming 🙏
Thanks for sharing 💙
Glad you enjoyed it!
The best channel i found on RUclips
Thank you
I've been playing with something similar to this for sometime now ie., adding a syncopated mantra while breathing, playing Theta Binaural Beats during the breathing session, doing all or some of this during alternate nostril breathing or during WHM. There seems to be many options to experiment with but you've take'n this this to a whole different level.
Thank you 🙏
Thank you 🙏.
Could you make longer versions of this? This is so nice to fall asleep to but I find i keep rewinding in midst of falling asleep!
nice music, but for me it works better to listen to inhales and exhales with music... no talking ... no counting...
Thanks dear ❤🎉❤🎉
Thanks!
Fantastic exercise 👏
Glad you enjoyed it - Mike
Is this basically coherence breathing?
Yes 6 sec in 6 sec out is coherente breath
❤
3:30
Hello!
Is it OK to use this meditation for a nap?
Yes
Hi, should i/can i combine this with other breathwork techniques such as wim hof?
10 minutes went by so fast.
6 in and 6 out do not equal 6 breaths a minute
Takes a ridiculous amount of time to actually start.
Nevermind. Im an idiot who sucks at math
I liked the format but found the pace of the breathing too fast to get a full deep breath each round, so not very relaxing.
Is this basically coherence breathing?
Yes