Instant Relaxation: 5-Minute Guided Breathwork for Nervous System Regulation

An easy 5 minute breathwork routine to help regulate your nervous system and calm anxiety.
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#nervoussystem #meditation #yoga

[@BreatheWithSandy]

Enjoy this quick and effective breathing routine my friends. Feel free to share with friends and family for a nice introduction to an easy breathing routine. Much love, Sandy
20 minute version available on Patreon: www.patreon.com/breathewithsandy?

[@smlanka4u]

Breathing meditation is like an observation of feelings (Vedananupassana), and observing the feelings in the body while breathing in and out makes it a both mindfulness (Vipassana) and relaxing/tranquizing (Samatha) meditation. But the consistent state of concentration called Samadhi is like automatic concentrations on a single object. Feelings are the main objects of the breathing meditation. The mind becomes less attached to stressful feelings when it focuses and changes its attention like this: "Breathe in naturally and feel the feelings from nose to the entire body like allowing the mind to feel all the feelings at once. And then, breathe out naturally and feel the feelings at nose." It helps the mind to take the control of feelings, and reduces painful feelings of addictions and stress. It is very helpful to develop concentration (Samadhi), and prepare the mind for a good rebirth and enlightenment.

[@Jamie-ze3ys]

Another awesome video! Did on my lunch break from teaching kindergarteners and feel refreshed and at peace. Much love ❤️

[@BreatheWithSandy]

Beautiful 🙏🏼

[@anasboukaddous6841]

I do it before the kindergarten 😀

[@SweetHarvardbaby]

I'm incredibly grateful for all the hard work you put in. Please continue to share your magical creations with us. Your meditation practices have been tremendously helpful for me ever since my spiritual awakening last year.

[@BreatheWithSandy]

I appreciate the kindness. Much love my friend 🙏🏼

[@adriamrose]

Much LOVE to everyone 🕊️🌹

[@BreatheWithSandy]

🙏🏼

[@stephanriley5304]

Your calming voice and guided breath work resonates with me bro.
keep up the great work , you was made for this ..

[@adriamrose]

This is perfect to share with friends and family. Help them and share some love don't be shy don't fear this is gold 💓This will come back in ways you can't imagine

[@BreatheWithSandy]

Yes exactly 🙏🏼much love to you

[@mothman4157]

Ive fallen back into my bad habbits recently and its been effecting me negatively, but i know i can come back to this chammel when i need to get grounded again and im slowly getting better again. Thanks sandy

[@user-ti2hd9ij3s]

Sandy bro chakras opening technique video please😅

[@gregbraunlin4646]

What’s impressive is his ability to narrate while continuously breathing. - ventriloquism master.

[@lilylovesgaia]

We adore you Sandy!! May everyone here have more love, peace, wisdom and playfulness in life 💖

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@borderattitude]

Hey Sandy ! Just wanted to say a big THANK YOU ! I just found your videos a few days ago and i have been doing breathwork with you everyday since ! I see how it helps my nervous system to regulate ! Ans you have so much differents videos, i love it ! Take care

[@BreatheWithSandy]

So happy to hear this. Thank YOU for the support my friend 🙏🏼

[@thestrengthwithin4249]

Awwwww right 😀look forward to this as always 🙌🙌

[@norasahel8947]

كل الامتنان ماستر ساندي 🙏🏻❤️

[@AkeemPierre]

Appreciate this one for real!!

[@franberlin77]

Short, deep, sweet. Thank you 🤍

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ellensteegmans5887]

Getting addicted to your Breathwork 😅. Lovely one! ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@trimughat9980]

Im exited thank you...❤❤❤

[@kazimierzbujakiewicz7207]

Every video is awesome. I'm just addicted to all of your breath work sessions...Every day practising at least one. Thank you for being with us.

[@FollowerofDuck]

this was a miracle! i was feeling SO anxious and after doing this, i feel much much better

[@brucemendes7298]

Superb thank you 🙏

[@BreatheWithSandy]

Thank YOU

[@BeyondTheMysteries]

Looking shredded my man!

[@ishratpopal633]

THANKYOU SANDY....THAT WAS BEAUTIFUL❤❤❤

[@BreatheWithSandy]

Thank YOU

[@KaraChandler]

This is lovely thank you Sandy 🙏🤍

[@BreatheWithSandy]

🙏🏼

[@SillyMe43]

I love these 5 minute ones ❤ they help you get some breath work in on days that you have a lot to do 💫

[@duke-ic2vj]

Awesome video. Thank you. I need to increase my lung capacity. Do you have a video on that!

[@estherkopp1376]

Grateful 🙏 thank you so much! Lots of Love and Peace from Germany 🙋🏼‍♀️☺️🙏☯️🕉️🤸🏼‍♀️🙃

[@Fringe_Benefits]

That is a really good one. Very portable and simple enough to do offline as well.

[@zorayaherrera7713]

Thank you ❤

[@BreatheWithSandy]

Thank YOU

[@anandkulkarni7739]

As usual awesome. Please make a session on humming ...much love ❤❤❤❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@deeri3786]

Thank you Sandy ❤ for another divine breathing session with you! I really enjoyed this one this morning! I didn’t want it to end lol😅 love your energy and your vibe. Many blessings to you and to everyone! ✨🤍✨🙏✨

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ZamiraUrunbaeva]

Thank you 🙏 💗 Sandy, one more beautiful session 💓
God bless you and your family 💗🙏💖

[@alyssalee1116]

Thank you so much, Sandy! I am recovering and healing after a very frightening period of anxiety. Breathwork is not something that i am familiar with, and wanted to try it out. I found this video and have been doing it everyday for a few weeks. It is changing the way that I breathe, and allowing my nervous system to heal. I even find myself doing these techniques without the video when I need. Thank you for sharing your gift.

[@latifakudsi1376]

A great practice to enter a calm situation within ourselves so fast, and prepare for a long meditation journey.
Thank you, Always❤🙏💐

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@leovalente4567]

Gratitude beloved, beautiful work on breathing techniques, now I understand better the power of breathing better and correctly. blessings and light. brother manoel from brazil-bahia...

[@erikwest7871]

Hey Sandy! I have loved your channel for about half a year now, and make your breath work a part of my daily routine. Thank you so much for your contribution to this planet.
I am curious, I know you make your own music. Have you thought about releasing the music by itself as a standalone album, or series of albums? I'd pay for them. The music itself is soul nourishing.
God bless you, beautiful soul!

[@BreatheWithSandy]

I appreciate the love and glad you enjoy the music I make ! I release ALL instrumentals on my Patreon channel if you’re interested

[@atmccready603]

Love these short ones❤

[@BreatheWithSandy]

🙏🏼

[@user-qv4xv3ty5t]

Thank You for this beautiful gift. I do meditation and breath work, this is one of the best I’ve came across. You have an extra calming energy I love this thank You again 🙏🏽
Love and Light
🙏🏽♾💜

[@DivinelyFeminine5]

Thank you for sharing, Sandy. This made me feel great ! Much love.

[@AkeemPierre]

Been doing this everyday since it’s released. Give thanks for the works

[@ryansin9345]

Thanks Sandy for the Breathe work. As always, it's wonderful!

[@alalelo]

a life saver fr !💗

[@mancuniandoes]

Sandy, you have helped me change my life. Sat Nam xxx

[@drnkz]

Thank you!

[@sanaztaftachi2311]

Great one thank you
This is what I need🙏

[@BreatheWithSandy]

Happy to hear it 🙏🏼

[@Les_McIntosh]

My morning routine! Thank you Sandy!

[@sabrinajeblaoui]

Amazing videos! Thank you

[@sadie7997]

I really needed this at work tonight. Thank you! ❤

[@ceceliadalzin5887]

thank you for this effective short breathing meditation

[@helenmari2305]

I feel so much better after this breathwork, thanks so much

[@freespirit4350]

Thank you. Perfect for a morning before work. Quick and effective

[@marinagrillini5033]

Thank you Sandy❤

[@laurajongenburger6384]

Sandy, thank you! I am so grateful for your videos, thank you thank you thank you ❤

[@katetrussell9875]

This is so relaxing, thankyou ❤

[@minnitreez333]

This is so nice to do during my break

[@MerlepopFenna]

I am so grateful for your videos. I just discovered them yesterday, I shared them with my friends that are into breathwork. A heartfelt thank you from the Netherlands 🙏🏻

[@alyssalee1116]

Amazing! thank you so much

[@Naomi-of9qm]

Beautiful as always Sandy, thank you. Sending love and peace to you all🙏🏼

[@user-hw1oj4bx2z]

Thank you very much ❤💛💙

[@theopulentacademy]

Thank you ❤❤

[@lovebug2662]

Love this, thank you❤

[@ellymazerati444]

I love the music , so soothing

[@Mahsanp]

Nice music and great exercise🥰⚘️

[@keerthipavuluri2732]

Thank you so much Sandy❤ this is such a short and effective breathwork. This effortlessly rises my consciousness ❤.

[@user-uy9gs6ch1n]

its amazing all the fear left my body instantly never been this relaxed....much love from nairobi kenya

[@emilysanchez9306]

This videos are the best thing ever THANK YOU

[@timothydavis2568]

wow, I take a break from breathing for a half year and come back to 125k subs, almost 10x what you had when I first saw your videos. Interestingly, the quality then was as great as it is now, which means I just got to enjoy 125k+ subs level content before everyone else 😊 great work!

[@angdunareanu9258]

Thank you so much!!!

[@user-pe6ot9gc7l]

Thank you for always teaching❤😊

[@lifeisgood1908]

Thank you🙏🔥‼️

[@gabriellavegh3462]

Thank you so much!!❤

[@BreatheWithSandy]

Thank YOU

[@eLearnIT]

GREAT as a pre-lunch & post work reset

[@freemind4563]

Thank you 💚✨

[@vintijeffect6384]

Such a blessing to be able to sleep again. A million thank you’s, Sandy 🙏

[@zbyszek511]

Good exercise for me, thank you ❤

[@TheLifeOfKavonte]

Blessings unto Sandy.

[@Kls12240]

Always the best!!!❤

[@mariasittner3437]

Really nice video. 🙏

[@vintijeffect6384]

I’ve been sleeping better at night since doing your videos everyday for the past few days! Thank you!

[@elaelina4146]

Thank you very much🙏

[@aNourishedSoulWellness]

Thank you so much 🙏🏽

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mansiupadhyay711]

Thank you❤

[@julia.demyanenko]

Thank you 🙏

[@victoriapinto9126]

My favourite breathwork video ❤ This video is so amazing ❤

[@samuelenazzi3097]

Thank you 💚

[@franksixer]

I LOOOVEEEE this. Will there be an extended version of this on Patreon? Thank you truly for this one! ❤🙏

[@BreatheWithSandy]

Done ☑️

[@franksixer]

@@BreatheWithSandy Awesome! Thank you! 😁❤️🙏

[@greggbrian]

Thank you

[@louiserobinson345]

Amazing Breathwork Sandy ❤ would love the background music quieter so we can hear your soothing voice more 😊

[@SashaTandon-ng4dt]

Your videos are beautiful. Please do a breathing video for singers to help strengthen the diaphragm

[@MarcShelton-dn8uz]

Liza, I love where your head is

[@monikarennick23]

The way you match up the breathing to the music makes it SO much easier for me to stay in tune with myself and the breath. Yours are by far my favoueite breathwork videos. Thank you!!!

[@BreatheWithSandy]

Glad you enjoy the music I make 🙏🏼

[@bmleiv]

Thank you Sandy, always. You are a gift. 🙏🏻🙏🏻🦋

[@BreatheWithSandy]

Thank YOU my friend

[@DustinKruz]

Absolutely fantastic for the middle of the day if I’m feeling drowsy! Thank you for this meditation, I follow several of your videos ranging from this to box breathing, the veggie nerv breathing, and I’ve done a couple hour long journeys and I’ve been meditating with you almost daily for the past few months now and you’ve absolutely changed my life thank you so much!

[@DustinKruz]

Meant to say Vegus nerve not veggie lmfao

[@alexandra5127]

I love the veggie nervo tho 🥦

[@thestrengthwithin4249]

Thank you Sandy🙏that was perfect in my time of need 👏👏👏👏🙌

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@natalielindi9423]

Love your videos Sandy. Thank you. Breath work is enhancing my life and is so easily accessible because of you!💜🦋✨

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mca5263]

This breathing session was just what I needed this morning, thank you!

[@BreatheWithSandy]

Thank YOU

[@archibald_raven]

I love you 🌬️😤❤️

[@nivenaljabali6784]

Please which video the holotropic breath of taruma? ❤❤

[@lalapashayeva1107]

Hello! i love your videos.
could you make a trial video for those who are addicted to vaping?(and cigarettes too), i figured out that vaping is just a breathing meditation, and it brings relaxation to me as well. And i could do it without the vape too, if I learned how. I think you could help a lot of people with this! thank you, your videos are the best

[@karollDracull]

Děkuju👍👌✌🙏

[@BreatheWithSandy]

🙏🏼

[@sarahcani]

🔥🔥🔥🔥🔥🔥🔥