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If you want something more fun and you have a partner. Grab a medicine ball and play catch by doing a hip toss Bonus if you have a volleyball net or something to toss over.
We will be emphasizing rotational power soon in another video. Medball throws are beneficial if done correctly.
Underrated channel!
Love it
Very beneficial video
💪🏽💪🏽
If you want something more fun and you have a partner.
Grab a medicine ball and play catch by doing a hip toss
Bonus if you have a volleyball net or something to toss over.
We will be emphasizing rotational power soon in another video. Medball throws are beneficial if done correctly.
Underrated channel!
Love it
Very beneficial video
💪🏽💪🏽