Knuckle pushups are tough! Knuckle push-ups use a greater range of motion. By performing a push-up on your knuckles, you add about an inch more distance from the floor than the traditional push-up position. An increased range of motion adds an extra level of intensity to the workout. Knuckle push-ups put less tension on your wrists. When practiced with proper form, knuckle push-ups can decrease the potential of experiencing wrist pain. Just be sure to do the exercise on a padded gym mat instead of a hard surface to reduce any risk of injury. 3Knuckle push-ups can strengthen your forearms. Knuckle push-ups activate the muscles in your forearms more than the standard push-up. Muscular forearms are essential for building grip strength and a powerful upper body.
![[11/5/2024]](http://i.ytimg.com/vi/M1ZFbay__N0/mqdefault.jpg)
Great challenge Rosalie! Thank you! ❤️
@@jacintheaardema3065 we got this!!
Thank you Rosalie!
That was tough!
Day 11 Done! ✅
Saved❤
❤
Day 20! ✅
@@debbiehollingshead time flys when you’re having fun!
@@RosalieBrownFit It’s true. I can’t believe we’re 3 weeks in already! Thank you for doing these each month!
Madam, can you please make a video about knuckle push ups and benefits of knuckle push ups please 🙏🏻🙏🏻
Knuckle pushups are tough! Knuckle push-ups use a greater range of motion. By performing a push-up on your knuckles, you add about an inch more distance from the floor than the traditional push-up position. An increased range of motion adds an extra level of intensity to the workout.
Knuckle push-ups put less tension on your wrists. When practiced with proper form, knuckle push-ups can decrease the potential of experiencing wrist pain. Just be sure to do the exercise on a padded gym mat instead of a hard surface to reduce any risk of injury.
3Knuckle push-ups can strengthen your forearms. Knuckle push-ups activate the muscles in your forearms more than the standard push-up. Muscular forearms are essential for building grip strength and a powerful upper body.
@@RosalieBrownFit Thank you 🙏🏻🙏🏻
Day 25! 😅
@@debbiehollingshead nice!!
could you provide the exercise and rep count please?
@@MC7791
TG: Cable sit up x 10
Cable Jackknife x 20
PULOVER & abs x 20
20 x Jack Knife
10 x sit-ups
20 x Ab rollout