I came here because I'm 52, menopausal and have severe ADHD. I just started lifting weights a couple months now and I can't even explain the change but I was searching if it was even a real thing and I found this video. I weight train 3x week, pilates/calisthenthics 2x weekly and 20-30 min cardio 5x weekly. Thank you for this.
I do body pump classes twice a week, zumba, body jam, body balance, and pilates. I am on a diet plan from a personal trainer. Higher protein, lower carbs, calorie count. I lost 8 kg since last Christmas. I was never obese but I put on a few kgs in the last few years. Very healthy diet plan, 6 meals a day. I feel fantastic at 68. I am looking forward to doing the Everest base camp next year. Not long ago I have done Machu Picchu and the Rainbow Mt 5100 m altitude. Thank you. Great video !
An important question that I see never asked when I go to continuing medical education is “why would the body change homeostatic settings such as blood pressure, glucose, hormones, introduce pressure etc? What benefit at what trade off is it accomplishing?” Because these questions go unasked, there probably will not be any serious treatments beyond what can be done unburdened by what has been (lol!)
I keep asking this all the time and constantly looking for logical explanations what I found so far is genetic and epigenetics play huge role in this. We use to know what is good for our body before industry fu** our taste and start playing with our brains, nowadays we can’t say what is good for us and what’s not and keep looking for answers on RUclips for example. The fact is body do his best to sub stain life, to much glucose induced to much insulin, insulin over time iritate blood vessels, damage it, body try to repair it and build plaque, blood vassal become rigid over time can’t expand since nitric production is lower because insulin resistant, body read trough small baroreceptors that blood flow is not enough and there is lack of oxygen somewhere in the body, kidney relapse renin and trough complex mechanisms body raise heart rate and blood pressure because he need it, other way to raid blood pressure is when sodium is low,l sodium is essential but in that case body first start to lose blood pressure and try get it back. Insulin and sugar and inflammation omega 6 (seed oils) do all the harm to our body and body do his best to keep us live. That’s way elimination diet is best way to go, you reset all your senses after a while and then you know what is good for you and what is not.
@@manojlogulic4234 I don’t necessarily think that is the issue with insulin. It could be. I think more the issue is the insulin is out of whack due to metabolic problems resulting from sick mitochondria. Thiamine, tocopherol, tocotrienols, niacin, phosphorous etc al, needed for proper function. What I personally think is happening in heart disease is autonomic adaptation to increase resistance in order to relieve the metabolic stress of the heart given that pretty much Hypertensive patients have mitochondrial depletion in sertuin-3 enzyme across the board. Depletion of this enzymatic pathway actually leads to observed mitochondrial recruitment of neighboring cardiocytes to engage in innate immune response (aka inflammation). Many heart attacks without corona blockage are merely explained away at “spasms” when in fact it’s likely metabolic distress and inflammation from said metabolic stress. Same thing happens in the eye. Well, autonomic innervated smooth muscle surrounding vascular can only take the load so long. What if plaque is deliberate process to more permanently increase resistance to relieve the heart? The same thing happens in the eye, we get localized retinal inflammation in the retinal nerve fiber layer known as cotton wool spots in severe non-proliferation diabetic retinopathy. What if, the glucose and insulin have the same common denominator as other forms of metabolic dysfunctions? There is a model of cancer that is stemming from mitochondrial dysfunction. We know that apoptosis is mitochondrial mediated. I’m flabbergasted that other eye doctors aren’t even considering a mitochondrial role in the pathology in low tension glaucoma. But the same can be said for high tension glaucoma. Also macular degeneration. All the rage now is anti-VEGF for macular degeneration. But the literature shows that angiogenesis (in the case of wet macular degeneration), is mediated by mitochondria. It’s very frustrating to see all these doctors act like nincompoops because they are missing something what seems so obvious. At least rule it out of these considerations are obviously untrue, but no discussion on the matter whatsoever. 3 things for mitochondrial health: -food -light -physical activity We have plenty literature on thiamine, tocos, minerals and mitochondrial health and neuroprotecfive mechanisms. It’s already there in the literature. Many of these nutrients are found in organ meats and whole grains (not flour). Let’s not the forget about the congressional authorizations of poisoning our air and polluting the water with substances such as PFAs. Lots to consider here.
Excellent and very actionable information!! I just started doing weight training recently, and your explanation of the benefits makes me highly motivated to double down on what I have been owing. Thank you!!!
Over 60? Protein up to or slightly greater than 1 g/ pound or 2 g/ kilogram. Plus creatine monohydrate. Plus resistance training, especially large muscle groups.
@raoSENSEI I’m using creatine HCL in capsule form now. No tummy issues! I pair it up with a taurine capsule as well since taurine helps with creatine uptake.
Since the brain seems to burn glucose really well, maybe people who think more have lower blood sugar and less diabetes, has there been studies showing that people who don't think have more diabetes???
Right. It's not a 1:1/binary thing. Some people eat junk food and smoke and live long healthy lives. The data just suggest that having good muscle health is the best plan for the average person trying to optimize brain health. Also I love surely you're joking mr. feynman!
Wrong they all ate meat and had healthy muscles and in the same time Tesla got crazy, Feynman made many mistakes, Einstein left some wrong theories some people use their capacity better than others you can train your vo2 max and be better at climbing than people who evolved to doing it and live in mountains lol also what we use our brain now is completely different than what it supposed to do
I came here because I'm 52, menopausal and have severe ADHD. I just started lifting weights a couple months now and I can't even explain the change but I was searching if it was even a real thing and I found this video. I weight train 3x week, pilates/calisthenthics 2x weekly and 20-30 min cardio 5x weekly. Thank you for this.
I do body pump classes twice a week, zumba, body jam, body balance, and pilates.
I am on a diet plan from a personal trainer. Higher protein, lower carbs, calorie count.
I lost 8 kg since last Christmas.
I was never obese but I put on a few kgs in the last few years.
Very healthy diet plan, 6 meals a day.
I feel fantastic at 68.
I am looking forward to doing the Everest base camp next year.
Not long ago I have done Machu Picchu and the Rainbow Mt 5100 m altitude.
Thank you. Great video !
Using exercise and strength training to activate my brain’s neuroplasticity abilities is how I recovered from TBI and CTE.
How did you do it ? I’m interested 🙂
@@CobusvdW made a “short” video “explanation”. 😅
ruclips.net/video/ANyMI3QQmPw/видео.htmlsi=aHEA1yLeiltOB8nI
Love hearing about neuroplasticity. Great video! I'm inspired to get back to my squats routine.
Glad you enjoyed it!
Please add visuals and presentations to your video will help a lot. Thanks for the info.
😅😅 living up to your name 😅😅
An important question that I see never asked when I go to continuing medical education is “why would the body change homeostatic settings such as blood pressure, glucose, hormones, introduce pressure etc? What benefit at what trade off is it accomplishing?” Because these questions go unasked, there probably will not be any serious treatments beyond what can be done unburdened by what has been (lol!)
I keep asking this all the time and constantly looking for logical explanations what I found so far is genetic and epigenetics play huge role in this. We use to know what is good for our body before industry fu** our taste and start playing with our brains, nowadays we can’t say what is good for us and what’s not and keep looking for answers on RUclips for example. The fact is body do his best to sub stain life, to much glucose induced to much insulin, insulin over time iritate blood vessels, damage it, body try to repair it and build plaque, blood vassal become rigid over time can’t expand since nitric production is lower because insulin resistant, body read trough small baroreceptors that blood flow is not enough and there is lack of oxygen somewhere in the body, kidney relapse renin and trough complex mechanisms body raise heart rate and blood pressure because he need it, other way to raid blood pressure is when sodium is low,l sodium is essential but in that case body first start to lose blood pressure and try get it back. Insulin and sugar and inflammation omega 6 (seed oils) do all the harm to our body and body do his best to keep us live. That’s way elimination diet is best way to go, you reset all your senses after a while and then you know what is good for you and what is not.
@@manojlogulic4234 I don’t necessarily think that is the issue with insulin. It could be. I think more the issue is the insulin is out of whack due to metabolic problems resulting from sick mitochondria. Thiamine, tocopherol, tocotrienols, niacin, phosphorous etc al, needed for proper function.
What I personally think is happening in heart disease is autonomic adaptation to increase resistance in order to relieve the metabolic stress of the heart given that pretty much Hypertensive patients have mitochondrial depletion in sertuin-3 enzyme across the board. Depletion of this enzymatic pathway actually leads to observed mitochondrial recruitment of neighboring cardiocytes to engage in innate immune response (aka inflammation). Many heart attacks without corona blockage are merely explained away at “spasms” when in fact it’s likely metabolic distress and inflammation from said metabolic stress. Same thing happens in the eye. Well, autonomic innervated smooth muscle surrounding vascular can only take the load so long. What if plaque is deliberate process to more permanently increase resistance to relieve the heart?
The same thing happens in the eye, we get localized retinal inflammation in the retinal nerve fiber layer known as cotton wool spots in severe non-proliferation diabetic retinopathy.
What if, the glucose and insulin have the same common denominator as other forms of metabolic dysfunctions?
There is a model of cancer that is stemming from mitochondrial dysfunction. We know that apoptosis is mitochondrial mediated. I’m flabbergasted that other eye doctors aren’t even considering a mitochondrial role in the pathology in low tension glaucoma. But the same can be said for high tension glaucoma. Also macular degeneration. All the rage now is anti-VEGF for macular degeneration. But the literature shows that angiogenesis (in the case of wet macular degeneration), is mediated by mitochondria.
It’s very frustrating to see all these doctors act like nincompoops because they are missing something what seems so obvious. At least rule it out of these considerations are obviously untrue, but no discussion on the matter whatsoever.
3 things for mitochondrial health:
-food
-light
-physical activity
We have plenty literature on thiamine, tocos, minerals and mitochondrial health and neuroprotecfive mechanisms. It’s already there in the literature. Many of these nutrients are found in organ meats and whole grains (not flour).
Let’s not the forget about the congressional authorizations of poisoning our air and polluting the water with substances such as PFAs. Lots to consider here.
Good information, blood. Thank you. Greetings from Venezuela. 🇻🇪✌️
Fascinating information , good to know. 😊
Glad it was helpful!
Excellent and very actionable information!! I just started doing weight training recently, and your explanation of the benefits makes me highly motivated to double down on what I have been owing. Thank you!!!
Great to hear!
Over 60? Protein up to or slightly greater than 1 g/ pound or 2 g/ kilogram.
Plus creatine monohydrate.
Plus resistance training, especially large muscle groups.
I do cardio and weight training.
I wonder if the interference effect is killing my gains.
Thoughts on CREATINE HCL? Monohydrate kills my stomach!
It kills me too...
@raoSENSEI I’m using creatine HCL in capsule form now. No tummy issues! I pair it up with a taurine capsule as well since taurine helps with creatine uptake.
THANK YOU VERY CLEAR
❤️🙏❤️
Since the brain seems to burn glucose really well, maybe people who think more have lower blood sugar and less diabetes, has there been studies showing that people who don't think have more diabetes???
The brain prefers to use ketones rather than glucose as fuel.
Austin, your a chip off the old block(dad), giving plenty of useful information
He doesn't mention Klotho... Hmm
not in this video, no
However, Einstein, Richard Feynman, and Nikola Tesla were geniuses and had no muscle at all
Right. It's not a 1:1/binary thing. Some people eat junk food and smoke and live long healthy lives. The data just suggest that having good muscle health is the best plan for the average person trying to optimize brain health. Also I love surely you're joking mr. feynman!
@draustinperlmutter for sure, muscle health is important, and yes, I love that book as well. I also like Dr Suzuki 's brain health benefits as well.
Wrong they all ate meat and had healthy muscles
and in the same time Tesla got crazy, Feynman made many mistakes, Einstein left some wrong theories
some people use their capacity better than others
you can train your vo2 max and be better at climbing than people who evolved to doing it and live in mountains lol
also what we use our brain now is completely different than what it supposed to do
I lift weights and stay stupid, so there’s that side too.
@@Cass-gi4kk courses for horses
720p doctor get a better camera gosh darn it