Joint locks (qin na)-a way to practice escaping from them

Qín ná 擒拿 are joint locks used in martial arts to control or immobilize an opponent, by causing severe pain to muscles, ligaments, tendons, and fascia. In this video, a method is shown of how to practice escaping from such locks as they are being applied. Practice can be done by oneself or with a partner. The practice methods shown for escaping from locks to fingers can be extended to escaping from locks to other bodily parts and even attacks in general.

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