“There’s a lot of support to suggest that if you don’t breathe, you die” 😂😂😂😂 truer words
10 месяцев назад+3
I think you ommitted word "well" from quoting him. I think he said if you do not breath WELL...etc. Seems a case of not what he said but what you think you heard.😂😂😂
I have chronic sternum pain from doing weighted dips with bad form since three years. I started with youre aproach and it helped me in many different other aspects. today the pain was really bad. I used this method and the rolling on the back and got an instant relief. Youre changing lifes bro!
Conor Harris and Zac Cupples are really ahead of everybody on how important the rib cage is to un locking your body. Great stuff. Been battling APT limited overhead mobility rib flare pooch belly for years. I’m starting to make progress after years of little to no progress these concepts were my missing link
Between the two, which of their exercises / videos did you use? I'm in the same position and want to do something about it, but not sure which of the exercises to focus on. As they have many videos by this point.
I love your content and the deep explanations on topics others don't even cover or seem to understand, but sometimes the exercises seem hard to digest. Is it possible to have a little "cheat sheet" at the end with cues for the exercises and a list of them? It would make it easier to try them out when I look back at this later. Thank you!
Correct breathing is essential. I had to practise this for weeks and I'm still working on it. I can't imagine how these exercises are supposed to help. I couldn't find any successes in all the comments either. Instead of doing these I prefer to continue with my vacuum abs. I started 6 weeks ago and have already achieved great results. but this lower belly still sticks out a bit too much if i relax fully.. The transversus abdominus is the only muscle in this region that can pull the pooch belly in at all. In my opinion, it makes sense to train this muscle.
Ok guys so it really did help, some days my pooch belly was less noticable than i can remember in the last months, obviously my very proeminent pooch wasn't gonna be fixed in one week, so i will keep doing these exercises and also gonna incorporate the quadrupe stance which Conor talks in other fix pooch bellies videos
Thanks very much, Conor. I've learned a great deal watching your videos. I've had a problem breathing for 4 years - an experience of air hunger which occurs when being static. However, air hunger sensation goes when physically active. This seemed to have physicians stumped. I had lung x-ray, abdomen CT scan, cardiovascular stress test, blood tests et al. It was great these tests were undertaken for the sake of clinical investigation but no one mentioned the basis of the problem could be postural.
I have a hard time feeling what support feels like in my body other than than tension. I love how you were calling me out . I was tensing my neck and shoulders. You told me to chill out and it I was able to relax them. I laughed bc that was awesome as far as you being very knowledgeable about how people's bodies react to doing these exercises.
Many Thanks. No I understand my limitation when I inhale ...Initiallly caused by a "closed" rib cage, a forward head posture and too much belly breathing to compensate
*I made a stretching table. You strap your feet in and your shoulders (while you are in a laying down position on the table). Then, with a remote, I have a winch hooked up and it slowly yanks the shoulder harness away from the static leg straps. Thus stretching out your spine.* *Stage 2 is build a mobile exoskeleton suit that keeps your spine stretched out 24/7.*
Huh.. I just did this once, and I can already breath easier. Heh, I need to build up to being able to do the pose for long enough to even do a set, but wow, the difference four to five breaths made is insane!
Maybe this is exactly what I really need! I'll report back if I see any success. But I had to laugh when I saw Trevor in that position. :) That will be funny. Greetings from Germany
I am doing physical therapy now for core rehab, this stuff is sooooo difficult. I discovered I had wrong breathing patterns. My physio asked me if my rib cage was always this wide, mind that I have upper abs, and from a ct scan it’s clear I don’t have a lot of fat but still a pouch belly. But I have a diastasis and scars for 2 c sections. I am going to try it, to me it’s fascinating to understand how we work. And many time we have the illusion to have the correct posture, the correct breathing and we discover that was just that, an illusion 😆
I heard another reason can also be in women with severe osteoporosis if they have lost inches between ribcage and pelvic bone due to compression and/or shrinkage of the spine, this can also cause the stomach to pooch out due to less space. Have you heard of that?
Question: How are these two exercises meant to help the belly while standing? Should we try to replicate the position in the second exercise while we stand? Thanks.
Great vid! Doing exercises now. In my case this has been causing my breathing difficulties for years and didn’t know. Do you think these exercises alone are enough to pretty much reverse this or should I seek out someone in pt?
There's an intermittent noise in your audio mix that probably can't be heard by most people, but as a musician, it's extremely disturbing. It's not loud, but it's unnerving. I'm not sure what this comment will accomplish, but, yeah... Love the video, though.
Someone mentioned handstands which is interesting. I do find some of the anterior chest openers pretty difficult to execute without tensing up - like the crab positions (not shown here) and the first progression. i'm wondering if hanging upside down from the bar (eg with gravity boots that clip on) would that open up the both the chest and upper back - maybe with an (inverted) low reach.
I don’t get it… They say breath to your belly and not rib, and now this guy said breath to your rib cage? So now I have to choose between comfort and aesthetics?
No you should breath in both Areas. And this is a excersice for expanding your Ribcage. But we all mostly breath in the Ribcage, so its sometimes better in your dayli Living to Focus on breathing in your Stomach
I need this. I would love to fix my poochy belly and sleep apnea at the same time. The wife keeps thinking I need to lose weight. I think my breathing mechanics and tongue are just weak
Hi conor. I have a question that i dont find an answer to. Right side of my face is bigger. Thats the lower part (my jaw) and i dont know what could help it. For a fact i've realized my right shoulder is lower than the left one. Asymmetry in my face is obvious and not just a bit. Please help me out. Thanks.
@@CatSchrodingers have been mewing now for almost a year. Also to mention, as a kid (until 12) i had a very good posture, always straight even in the toilet lol
@@S_mmdv I still think you should go to orthodontist and ask. Our teeth sometimes do weird things especially if you are around the age of wisdom teeth coming out. If they are not out yet they might be pushing your jaw. Even if they are all out and you had space for them your jaw still reshapes a bit. Its probably something that can have a relatively easy fix. Best of luck!
@@CatSchrodingers yes youre so right. My teeth are close to each other and its like inverted? I hope you understand what i mean. Theyre like pointing a little inwards.
Check out his video on face asymmetry! He has one! And he does have a couple videos regarding lateralization and rotated hip/ribs and shoulder girdle/ neck, I just watched it this morning. Very good!
Just lose below 3 pounds a week and you can fix this as your stomach can work its way to get back to its original form. Cause burning to much wait to fast can make this a permanent thing.
Anyone else had a lot of pressure in their head during the first exercise making it hard to breathe? I can only breathe in/out in short bursts. Does this go away?
I have a pooch belly and back pain for more then 8 years will this mean my pelvic floor dysfunction its the problem? And if so will this exercises help for that too?
My chiro has been drilling posture into my head, since I round my shoulders so much carrying these boobs around. 😫 I've definitely compressed my lower back as well 😅
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
“There’s a lot of support to suggest that if you don’t breathe, you die” 😂😂😂😂 truer words
I think you ommitted word "well" from quoting him. I think he said if you do not breath WELL...etc. Seems a case of not what he said but what you think you heard.😂😂😂
Diogenes moment
Actually you pass out before that happens...
Apparently 😅
@@ToweringPepsiMan Now that's real philosophy.
😂😂😂😂
I have chronic sternum pain from doing weighted dips with bad form since three years. I started with youre aproach and it helped me in many different other aspects. today the pain was really bad. I used this method and the rolling on the back and got an instant relief. Youre changing lifes bro!
Conor Harris and Zac Cupples are really ahead of everybody on how important the rib cage is to un locking your body. Great stuff. Been battling APT limited overhead mobility rib flare pooch belly for years. I’m starting to make progress after years of little to no progress these concepts were my missing link
Between the two, which of their exercises / videos did you use? I'm in the same position and want to do something about it, but not sure which of the exercises to focus on. As they have many videos by this point.
Nice, best routines/vids on YT for you?
8:10 👍👍 Professional and compassionate clarification. Thanks CH
I had no idea i hadnt any thoracic movement while breathing until i followed along with the cueing. Thank you very much
Life-changing. Thanks, Conor!
You're a star Conor, I love the way you look deeper into why things happen. Thank you!
your videos changing my life from kilometers away , thank you for teaching how my body work even my doctors or my physiotherapist didn’t do..
I love your content and the deep explanations on topics others don't even cover or seem to understand, but sometimes the exercises seem hard to digest. Is it possible to have a little "cheat sheet" at the end with cues for the exercises and a list of them? It would make it easier to try them out when I look back at this later. Thank you!
Do you have a pooch belly? Have you tried these exercises? (:
Correct breathing is essential. I had to practise this for weeks and I'm still working on it. I can't imagine how these exercises are supposed to help. I couldn't find any successes in all the comments either.
Instead of doing these I prefer to continue with my vacuum abs. I started 6 weeks ago and have already achieved great results.
but this lower belly still sticks out a bit too much if i relax fully..
The transversus abdominus is the only muscle in this region that can pull the pooch belly in at all. In my opinion, it makes sense to train this muscle.
this content is genuinely really great! But I feel like the clickbait esque title is gonna drive more away than it attracts
Very insightful video. and also a very thoughtful comment at the end.
I'm gonna do these daily and comeback to write a feedback (six pack guy with a pooch belly)
We’re counting on you 😂
@shahin_sha it's only been a day😂😂😂😂
😏
So what you're saying is you're a Guado from Final Fantasy Ten? Cool (i just remember they had, like, potbelly sixpacks, seemed to me, lol)
Ok guys so it really did help, some days my pooch belly was less noticable than i can remember in the last months, obviously my very proeminent pooch wasn't gonna be fixed in one week, so i will keep doing these exercises and also gonna incorporate the quadrupe stance which Conor talks in other fix pooch bellies videos
Doing these PRI exercises definitely makes me feel comfortable and moving good
Thanks very much, Conor. I've learned a great deal watching your videos. I've had a problem breathing for 4 years - an experience of air hunger which occurs when being static. However, air hunger sensation goes when physically active. This seemed to have physicians stumped. I had lung x-ray, abdomen CT scan, cardiovascular stress test, blood tests et al. It was great these tests were undertaken for the sake of clinical investigation but no one mentioned the basis of the problem could be postural.
On week 9 of your self paced course! Fav course so far!!!
Awesome to hear that Ryan 😄
Thank you for posting this! I have constrained breathing and a pelvis tilt and never put the two together.
I have a hard time feeling what support feels like in my body other than than tension. I love how you were calling me out . I was tensing my neck and shoulders. You told me to chill out and it I was able to relax them. I laughed bc that was awesome as far as you being very knowledgeable about how people's bodies react to doing these exercises.
This is what’s taught in the army for generating air biscuits (expelling trapped wind)
dont have a pooch belly but am obsessed with healthy spine placement and imma try these to keep things lined up! ❤
Many Thanks. No I understand my limitation when I inhale ...Initiallly caused by a "closed" rib cage, a forward head posture and too much belly breathing to compensate
I think that's exactly what going on with my body. And it is limiting way I move
I'm slightly confused because people always say "Only belly breaths without the chest moving are proper breaths"
*I made a stretching table. You strap your feet in and your shoulders (while you are in a laying down position on the table). Then, with a remote, I have a winch hooked up and it slowly yanks the shoulder harness away from the static leg straps. Thus stretching out your spine.*
*Stage 2 is build a mobile exoskeleton suit that keeps your spine stretched out 24/7.*
Make a video how to. I need this for my ex... Erm, to love him more.
Sounds like a medieval torture machine
Ahh, aside from the articulation and knowledge which is fascinating, you're so mesmerizing.
Nope...just checked, mine all fat.
Same
@@mikochild2 =D
😂
This was very helpful.
Thank you so much.
True, sometimes after releasing clients Psoas, they instantly look slimmer and taller
Can this be caused by sitting too much, in a position that does not engage the abdominal muscles?
My posture or my krispy cremes? Prob both!
Your posture creme
Huh.. I just did this once, and I can already breath easier. Heh, I need to build up to being able to do the pose for long enough to even do a set, but wow, the difference four to five breaths made is insane!
In Australia, we call this a paunch belly. I really like your methods. Unfortunately, I can't find anyone in Aystralia trained in PRI.
Maybe this is exactly what I really need! I'll report back if I see any success.
But I had to laugh when I saw Trevor in that position. :) That will be funny. Greetings from Germany
I’ve read end-user contracts that are simpler than this exercise.
Wonderful video thanks! ❤
Thank you Conor Harris. Very cool.
I am doing physical therapy now for core rehab, this stuff is sooooo difficult. I discovered I had wrong breathing patterns. My physio asked me if my rib cage was always this wide, mind that I have upper abs, and from a ct scan it’s clear I don’t have a lot of fat but still a pouch belly. But I have a diastasis and scars for 2 c sections. I am going to try it, to me it’s fascinating to understand how we work. And many time we have the illusion to have the correct posture, the correct breathing and we discover that was just that, an illusion 😆
I see the value of handstands.
Yes for sure
Very enlightening.❤
So, downward dog?
Dear Conor Harris, so how to breathe in live correclty? Using belly or chest?
I heard another reason can also be in women with severe osteoporosis if they have lost inches between ribcage and pelvic bone due to compression and/or shrinkage of the spine, this can also cause the stomach to pooch out due to less space. Have you heard of that?
I’m thinking my inversion table is more comfortable for the first exercise
Thanks for the info 😊
Question: How are these two exercises meant to help the belly while standing? Should we try to replicate the position in the second exercise while we stand? Thanks.
Hi how do I get in touch with you for a consultation.
Day 4 here... Doing 1 set of each a day
Would a downward dog be the same as Exercise #1? Is it just less stressful on the shoulders to have the legs raised?
Great vid! Doing exercises now. In my case this has been causing my breathing difficulties for years and didn’t know. Do you think these exercises alone are enough to pretty much reverse this or should I seek out someone in pt?
I hope these exercises work on someone with a mild funnel chest like me.
could this cause digestive issues as well?
Could this also be caused by an inactive tva?
There's an intermittent noise in your audio mix that probably can't be heard by most people, but as a musician, it's extremely disturbing. It's not loud, but it's unnerving.
I'm not sure what this comment will accomplish, but, yeah...
Love the video, though.
I have a posture like a spoon type or lordosis due to my spine is curved in the lower part will try the first excersice
2:32 lol what a cut
2001: A Space Odyssey vibes...
I noticed this happening when I started using CPAP
Curious on exercise #2. What would be the difference between the 9090 hip lift with reach on a box and the roller?
Do we have to pull the pelvic we we are bringing the arms back ? And do we have to push the pelvic back to the floor while bringing the arms back ?
Can same exercise applicable for Pot belly as well @Conor please advise
@conorharris should his HELP release chronically tight upper abs and lower rib area?
Someone mentioned handstands which is interesting.
I do find some of the anterior chest openers pretty difficult to execute without tensing up - like the crab positions (not shown here) and the first progression. i'm wondering if hanging upside down from the bar (eg with gravity boots that clip on) would that open up the both the chest and upper back - maybe with an (inverted) low reach.
I don’t get it… They say breath to your belly and not rib, and now this guy said breath to your rib cage? So now I have to choose between comfort and aesthetics?
No you should breath in both Areas. And this is a excersice for expanding your Ribcage.
But we all mostly breath in the Ribcage, so its sometimes better in your dayli Living to Focus on breathing in your Stomach
Yes, just as the other commenter said, both belly breathing and upper thoracic, or rib cage breathing, are important.
Does pooch belly cause bloating or digestive issues ?
Another great video Conor
Quick q, how do you cue a posterior pelvic tilt? My hip flexors over engage whenever I try and drag my heels back.
Does the downward dog works for the first exercise?
I need this. I would love to fix my poochy belly and sleep apnea at the same time. The wife keeps thinking I need to lose weight. I think my breathing mechanics and tongue are just weak
Your wife probably has a point. At the very least more activity will help.
Could growing up asthmatic cause diaphragm dyafunction... Thus...adult pooch?
Hi conor. I have a question that i dont find an answer to. Right side of my face is bigger. Thats the lower part (my jaw) and i dont know what could help it. For a fact i've realized my right shoulder is lower than the left one. Asymmetry in my face is obvious and not just a bit. Please help me out. Thanks.
it probably has something to do with you tongue position but i would suggest a visit to orthodontist.
@@CatSchrodingers have been mewing now for almost a year. Also to mention, as a kid (until 12) i had a very good posture, always straight even in the toilet lol
@@S_mmdv I still think you should go to orthodontist and ask. Our teeth sometimes do weird things especially if you are around the age of wisdom teeth coming out. If they are not out yet they might be pushing your jaw. Even if they are all out and you had space for them your jaw still reshapes a bit. Its probably something that can have a relatively easy fix. Best of luck!
@@CatSchrodingers yes youre so right. My teeth are close to each other and its like inverted? I hope you understand what i mean. Theyre like pointing a little inwards.
Check out his video on face asymmetry! He has one! And he does have a couple videos regarding lateralization and rotated hip/ribs and shoulder girdle/ neck, I just watched it this morning. Very good!
What’s the difference with second exercise and working hamstrings properly in the gym?
what if you have reflux?
What about one shoulder higher than the other
Watching this on my inverter table
Just lose below 3 pounds a week and you can fix this as your stomach can work its way to get back to its original form. Cause burning to much wait to fast can make this a permanent thing.
Anyone else had a lot of pressure in their head during the first exercise making it hard to breathe? I can only breathe in/out in short bursts. Does this go away?
I have a pooch belly and back pain for more then 8 years will this mean my pelvic floor dysfunction its the problem? And if so will this exercises help for that too?
Just me and this white man's feet!!! ❤❤
Do handstands help?
I added balsamic vinegar to meats and bloating went away.
am i supposed to engaging my abs when i inhale
01:10 "There's a lot of research that suggests that, if you stop breathing well, you die :-) "
I do a tiptoe walk so my butt is too far the wrong way ha ha
Great channel
Yep.
3:53 giggity!
I have the anterior tilt - like a lot... 🥴
My chiro has been drilling posture into my head, since I round my shoulders so much carrying these boobs around. 😫 I've definitely compressed my lower back as well 😅
Me being in marching band and know8all of this
Yes it is.
Thanks!
What is your background?
it looks like he's in a gym or something.
This looks painful for scoliosis n sciatica
Where do I get those deflated balls or what is an alternative?
Use a pillow
@@afrasahamed3037 Yep roll a bed pillow into a tube shape. Use large elastic bands to hold the shape... or tape ends with Painter's tape
Im going to guess any beach ball from kid's toystore will do.
Yeah its solid muscle, dont listen to them doctora!
2:23😊😊
Can I use my bed?
I think the thumbnail is misleading because the belly represented is clearly fat.
Jup
Mine is fat definitely fat
....oh, mine is definitely all fat
When you are wondering if my instructor is full of it and just wants me in a gay pose....
A what? You're way too obsessed my friend, you need to understand the world is bigger than what's happening in your mind
Naaaah - I have a fat there XD