I had some lower back issues recently, that were treated by a physiotherapist using stretches and dry needling. We both agreed that much of the problem was from doing overhead presses during which I would lean back, extending the lower back. It was recommended that I do landmine presses instead, and so far, so good. I've also reverted to feet in the air bench presses as feet on the floor tends toward lower back arching.
Amazing video. My son has a weaker glute mead that he needs to develop and these are great exercises to progress from the body weight PT movements he is doing. I always wondered what the big deal of a landline is but these movements are awesome, especially for an athlete.
You have explained the execution of the exercises beautifully .Can you please guide how the landmine can be used for high intensity interval training .
Hello great video. Does it make a difference if you have a long barbell where the weight is closer to your hands or if you have a short barbell (150cm) with an extension where the weight is inevitably further in the middle? THX
Awesome array and explanation of movements. Curious though, and maybe this is just semantics, but the Cossack Squats looked more like lateral lunges. With Cossacks, doesn't the foot sole of your extended leg need to come up such that it becomes perpendicular to the floor? And would you recommend doing those with landmines or is it better to do the ones you displayed where both feet seem to remain planted on the ground?
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Great video!
0:24 Landmine front rack lunges - quads/hamstrings/glutes
1:12 Landmine Russian twist - core/obliques/shoulders
2:21 Landmine hack squats - quads/hamstrings/glutes
4:11 Single leg RDL - glutes
4:51 Standing landmine press - shoulders/chest/triceps
5:29 Kneeling landmine press - more focus on chest/triceps
6:13 Landmine Zercher curtsy lunges - lower body & core including glute medius
7:03 Landmine bent over row - lats/upper back
8:23 Landmine front rack Cossack squats - glutes/quads/hamstring/adductors/abductors
thanks for the time stamps! 👏👏👏
I had some lower back issues recently, that were treated by a physiotherapist using stretches and dry needling. We both agreed that much of the problem was from doing overhead presses during which I would lean back, extending the lower back. It was recommended that I do landmine presses instead, and so far, so good. I've also reverted to feet in the air bench presses as feet on the floor tends toward lower back arching.
A great video so mant variations, can you breakdown Kettlebells next as there are so many movement is can be confusing. Love the channel
I have the landmine... Thanks for showing more exercises I can do. Great Video!!!
Thanks for the tips and exercises! I didn't know there were so many exercises you could do with a landmine!
Great video. Thank you for sharing 👍
Great video. Thanks
Kristi cool video cant wait to try these exercises tomorrow!! 🔥🔥💪💪💙💙😎😎💜💜
love this!
Amazing video. My son has a weaker glute mead that he needs to develop and these are great exercises to progress from the body weight PT movements he is doing.
I always wondered what the big deal of a landline is but these movements are awesome, especially for an athlete.
You have explained the execution of the
exercises beautifully .Can you please guide how the landmine can be used for high intensity interval training .
Great content
Heck ya, this was awesome!
Great workout ty! Who makes that particular landmine attachment?
Thanks very much for sharing.
Nice full-body, low-impact workout with one, simple apparatus. Great video with concise instructions and demonstrations. Thanks, guys!
I just discovered your channel, and I just subscribed! Great information and visuals! I have renewed interest in my landmine! Thank you!❤
Hello great video.
Does it make a difference if you have a long barbell where the weight is closer to your hands or if you have a short barbell (150cm) with an extension where the weight is inevitably further in the middle? THX
Great squat variation
The best! Thanks for watching!
Oh yes another epic video 😮
Keep up the good work 💪🏾👍🏾
Thank you!
Awesome array and explanation of movements. Curious though, and maybe this is just semantics, but the Cossack Squats looked more like lateral lunges. With Cossacks, doesn't the foot sole of your extended leg need to come up such that it becomes perpendicular to the floor? And would you recommend doing those with landmines or is it better to do the ones you displayed where both feet seem to remain planted on the ground?
I tried the land mine Russian twist at the end of one of my workouts. 🔥 burn felt lol
nice sharing✨
nice ✊‼️fight
excellent video✨
what's the rifle tattoo for?
best fitness couple
I swear some people just sit around at home thinking up new stupid exercises.