The BEST Self Massage Routine For The Sternocleidomastoid
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- Опубликовано: 28 авг 2024
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Learn the best self massage routine for releasing a tight sternocleidomastoid. If this muscle gets tight, it can create pain like forward head posture, neck pain, thoracic outlet syndrome, and more.
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I believe the human body is the perfect machine, capable of taking us well past our lifetime.
But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.
That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.
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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
When i do this i even feel muscles in my ears relaxing!
TY so much
Been having awful pain in side Scalp No relief. This explains it... Will be doing this massage ❤️💜
You're so welcome! I hope it helps. Just remember to be gentle in the beginning.
Hi how are you?
THANK YOU
Thanks to you sir I was worrying this pain
I hope it helps!
I’ve had mine swollen for years now and radiates pain down the shoulder blade like it’s supposed to. Just had surgery for Eagle syndrome a month ago. Hope it gets better. Hard to even think
I hope it gets better!
Ténks a lot brother. :)
No problem
This is The Number ONE technique that has helped me tremendously.
Im so happy to hear that
I can't even grab the muscle
@@Shady-79 sound like you need to work on stripping it first. check out some of my latest videos to learn how to do that!
Great stuff
Thank you!
is this good against dizziness
It might help. Start off slow and try it
How often should you do this adam
3-5x a week.
my right side of face dropping and my lip only on right side drops every time i talk and i feel strach on my right SCM when i move my face up from the lip toward the chest i feel strach this thing making my face too asymmetrical any suggestions how can i fix it?
try massaging then neck and chest.
I start to feel like fainting while doing this.
Ease up at first then and stay behind the muscle
We have large blood vessels that feed blood to the brain in that area. Be careful to not prevent blood flow.
does this work please someone tell me i dont wanan injure myself
Check out my most popular video. Everyone says it’s the absolute best and this short video comes from that. Start gently though because it can be intense if you have never done it.
Yes it worked for me really,,, but if you want permanent solution... please learn about Vaat Dosh in Ayurveda,... it is happening bcoz of Vaat Dosh....
@@axhaykumar am feeling pain in neck and head. suggest something as ayurved , i have gastric issues. how to remove vaat dosh
I’m always afraid I’m gonna hit my carotid and stroke out
The odds of that are so retry low. Start slow and move up in pressure whenever you’re ready.
Doesn't work for me. I massage, hard, daily and nothing helps but dry needling.
What if Im pressing on my jugular😂
Then you’re doing it wrong lol
Nonsense, painful and tight muscles are due to WEAKNESS , strengthen them for long lasting relief, not temporary relief , I experienced this the hard way over the years
lol. no. Tight muscles make weak muscles. Tight muscles can also be weak but that doesn't mean they are not tight. Cant strengthen a muscle if its tight (unless you want to wait for 6-12 months)
@@TrainandMassage check out MSK Neurology channel, yes it can take months if not a year to rehab super weak and atrophied muscles, but that is exactly the point here, many therapists are only concerned about quick relief without any consideration for long term, stretching and massaging weak and tight muscles provides quick relief but it’s a vicious cycle that keeps repeating and makes the muscle weaker, I have personally experienced this and so have many people I know, strengthening slowly is the way to go.
Don’t do this guys please
Can you explain why not?
@@TrainandMassagepain means weak. Massaging/stretching a weak or damaged muscle makes things worse. The key is to STRENGTHEN the muscle not ‘’release’’ or stretch it.
@@PB78341 lol, sounds like you only looked at exercises. The muscles weak because the other muscle is tight. When you have forward head posture, you’re not training the scm, you’re releasing it while you’re training the deep cervical flexors.
A strong muscle prevents pain. It doesn’t cause it
The muscle is weak because the muscle is weak. So strengthen it! The other side is just compensating and you can ‘’release’’ it all you like but it will just return to being tight unless you strengthen the weak side. The tight side will release itself once they are balanced again. I don’t think you understood my comment.
@@PB78341 You dont understand. The muscles weak because the other muscles tight. Theres a reason why its always the same muscles "weak". Yes, you can strengthen it and it might help after doing it for months. But it will become weak once again if you dont release the tighter muscles.
you use the tighter muscle daily, which is how it got tight. Without releasing this first, it will get tight again. With that said, yes, you have to train the weaker muscles, but only after releasing the tight muscles first.
Youre missing half the picture. The other half that will help you get results faster and keep the results longer. Theres also plenty of studies showing massage plus exercise is superior to exercise alone, and some that show massage is better in certain situations.
Omg this worked, you're a legend 🥹
Thanks!
I’m terrified to touch my scm like that for fear of tucking up my artery
It’s rare for you to do that to yourself. Start off gently.