WHAT TO EAT ON A GAME DAY FOR PEAK PERFORMANCE - NUTRITION FOR SOCCER PLAYERS

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  • Опубликовано: 7 сен 2024
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Комментарии • 95

  • @Goluremi
    @Goluremi  3 года назад +15

    🙌 Support our Sponsors and Download Noom: bit.ly/noom_willjohn
    🧐 We're gonna make another Nutrition Video what issues do you want us to tackle?

  • @malcolmphillips9010
    @malcolmphillips9010 3 года назад +46

    Been following this man since he had 200 k subs . He really knows his stuff . Respect for reals.

  • @azizabbas9916
    @azizabbas9916 3 года назад +23

    Game day prep starts at 5:38 , you’re welcome

  • @R_Shade
    @R_Shade 3 года назад +12

    Been wondering why TF this guy is below 1M subs. Deserves more.

  • @AD-ge1bz
    @AD-ge1bz 3 года назад +12

    "It's not that I don't like how it tastes when it first goes in, it's the fact that afterwards u don't feel good" -Will John 2021

  • @borokdophadopha9840
    @borokdophadopha9840 3 года назад +20

    How to manage soccer game and education it's been difficult for me to manage those two in my daily life 🙄🤯

    • @munikk1549
      @munikk1549 3 года назад +5

      Schedules

    • @sahrkarimu293
      @sahrkarimu293 3 года назад +3

      For me I find that not procrastinating on schoolwork gives you alot more time in order to make a schedule and follow it.

  • @JaysDomain777
    @JaysDomain777 3 года назад +12

    You are a monster dude like I only left for a year and this is what you’ve become?

  • @Mohammed.photographe
    @Mohammed.photographe 3 года назад +5

    2:48 that’s right we call it football not soccer thank you 🙏

    • @user-mo7qd7kr7r
      @user-mo7qd7kr7r 3 года назад

      Bruhhh i America they call it soccer and in UK they call it football

    • @Mohammed.photographe
      @Mohammed.photographe 3 года назад

      @@user-mo7qd7kr7r and yet what you call it football is played with hands 99% of the game time😂🤣😂😂

  • @NYs9thwonder
    @NYs9thwonder 3 года назад +5

    More 💎 s on a Wednesday! Feeling extra blessed for this!

    • @shanbk681
      @shanbk681 3 года назад +1

      Will John drops knowledge , helps my kids soccer training since she was 6... now 10 @top of her game

  • @donovandukes9820
    @donovandukes9820 3 года назад +6

    One of the Firsts💯

  • @PoppingFreshh
    @PoppingFreshh 3 года назад +6

    Why am I the fast to see it 😕
    I guess am not on my peek
    Great video lers goooo

  • @Lunar_Is_Alone
    @Lunar_Is_Alone 3 года назад +3

    For anyone in the future my name is CJ Cruit I’m 14 and I’m gonna be a professional soccer/football player

  • @awemanyfit
    @awemanyfit 3 года назад +1

    The advice was very good

  • @griezmann7263
    @griezmann7263 3 года назад +2

    Just what i needed

  • @mr.bazuka9756
    @mr.bazuka9756 3 года назад +1

    Post every week 👍👍 and love from india❤️❤️

  • @ronin7056
    @ronin7056 3 года назад +1

    Bro please make video on showboating skills or standing still skills that cr7 do when he is young in man utd

  • @harshitparpe6846
    @harshitparpe6846 3 года назад +4

    Should we eat/take whey protein if we are teen(like 15 or 16)

  • @SidSpanos
    @SidSpanos 3 года назад

    Such genuine content and spot on!

  • @DadThatCooks
    @DadThatCooks Год назад

    You need to do more of these!

  • @kevinoptan3500
    @kevinoptan3500 3 года назад +1

    Great content will.

  • @Danything123
    @Danything123 2 года назад

    I was drinking ginger tea for my sore throat as I’m watching this 😂 and also I have a game later today!

  • @farazmalik4513
    @farazmalik4513 3 года назад +1

    GOLUREMI KNOWLEDGE

  • @drusamuel
    @drusamuel 3 года назад

    fav footballer youtuber

  • @SP-cp3qu
    @SP-cp3qu 3 года назад

    great video!

  • @alexm.2695
    @alexm.2695 3 года назад +5

    I’m gonna have to stick w my two mc chicken biscuits and no ice sweet tea 2 hours before the game

  • @maheswarmurmu5256
    @maheswarmurmu5256 3 года назад +1

    Nice skill

  • @__bas__7622
    @__bas__7622 3 года назад +1

    The Goat

  • @brandonmilburn
    @brandonmilburn 3 года назад

    That recipe I made was FIRE 🔥 super easy too.

  • @brightbonsu8058
    @brightbonsu8058 3 года назад +3

    Can I take in pizza 3hours before a match

    • @Goluremi
      @Goluremi  3 года назад +4

      Can I have a truck of Ice Cream and 6 mountain dews 10 minutes before a game.

    • @cronutism
      @cronutism 3 года назад

      @@Goluremi aight bet

  • @nutsta5954
    @nutsta5954 3 года назад

    Will what types of things can you have with rice such as meats vegetables etc

  • @borokdophadopha9840
    @borokdophadopha9840 3 года назад +2

    How much litre of water should we drink after the soccer game?

    • @stevanfoster411
      @stevanfoster411 3 года назад

      Check your weight before hand and after then there u go lol

  • @tatendamapisire1597
    @tatendamapisire1597 3 года назад

    Content is gold

  • @stanleymubby96
    @stanleymubby96 3 года назад +2

    Love you man🙏🤝keep up the good work

  • @rigerto9554
    @rigerto9554 3 года назад

    can you make a video how moch aurs you nead to et before a match

  • @cr7_.motivation
    @cr7_.motivation 3 года назад

    For a normal medium intensity training day is 20% protein 30% fats 50% carbs a good idea?

  • @gladyssejaphala8767
    @gladyssejaphala8767 3 года назад +1

    your my favorite player iven though you are not the best in the world

  • @M_Thor
    @M_Thor 3 года назад

    You could totally do some footballer/athelete receipe videos. What is The Fobidden Rice? Let the world konw. Impart your secrets.

    • @seonuo7084
      @seonuo7084 2 года назад

      Probably steamed brown rice

  • @thedeathhq4101
    @thedeathhq4101 3 года назад

    Woo new episode

  • @lils2968
    @lils2968 3 года назад +3

    Oh damn it, I just came from a game 😅

    • @gonfreecss7353
      @gonfreecss7353 3 года назад

      Damn I see you everywhere even on asmxlls channel how old are you

  • @prodnerv9402
    @prodnerv9402 3 года назад +1

    Hey Will, how far in advance should you eat before a game?

    • @janedoe9215
      @janedoe9215 3 года назад

      I would say a hour before

  • @kohunter3431
    @kohunter3431 3 года назад

    How to make a CV for Football?Please Help!!!

  • @marekreliga-elev7753
    @marekreliga-elev7753 3 года назад +1

    Where in Sweden do you live?

  • @edge803
    @edge803 3 года назад

    What is a good source of energy to have before a football game? Energy drink? Bananas? Oranges?

  • @jasonwabo7147
    @jasonwabo7147 3 года назад

    Can u make a vid on how to improve stamina at home

  • @hardcoresweta9851
    @hardcoresweta9851 3 года назад

    Big fan sir

  • @romeovenizelos7677
    @romeovenizelos7677 3 года назад

    Where do you play? What team?

  • @samorybayo2909
    @samorybayo2909 3 года назад

    I need this

  • @bjae7489
    @bjae7489 3 года назад

    He has a radio voice

  • @Romano__M
    @Romano__M 3 года назад

    Do you eat sweets now and then?

  • @andrestorres1667
    @andrestorres1667 3 года назад +1

    I tried the noom quiz and it’s mostly seems to lose weight and that’s not the case for me I’m actually trying to gain weight and muscle and make my performance at the very top because I fell like my full potential isn’t shown because of my nutrition

    • @__-bc4bs
      @__-bc4bs 3 года назад

      Nah, if you think that then you probably need to understand more about nutrition. #PaulSaladinoMD #KenDBerryMD

  • @andreaiooqk4967
    @andreaiooqk4967 Месяц назад

    Romans 8:38-39
    And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. 💗

  • @rigerto9554
    @rigerto9554 3 года назад +1

    finely somone post ehat to eat

  • @Istock650
    @Istock650 3 года назад

    Do you live in Sweden?

  • @solsonicforce
    @solsonicforce 3 года назад

    Black rice for the win

  • @markmagic10
    @markmagic10 3 года назад

    Sauce for days

  • @viktorliveus6687
    @viktorliveus6687 3 года назад

    Are you in Sweden?

  • @onekebabpls4236
    @onekebabpls4236 3 года назад +1

    Only OGs remember the collab with unisport

  • @rahulpradhan1738
    @rahulpradhan1738 3 года назад

    ⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽

  • @77footbaldaily-65
    @77footbaldaily-65 3 года назад

    👍

  • @ballachelseasesay9953
    @ballachelseasesay9953 3 года назад

    🇸🇱🇸🇱

  • @patrickpatrick1219
    @patrickpatrick1219 2 года назад

    i didnt understand any.. so many stories

  • @ethu2163
    @ethu2163 3 года назад

    POV:You have a game day soon😂✌

    • @Goluremi
      @Goluremi  3 года назад

      What?

    • @janedoe9215
      @janedoe9215 3 года назад +1

      @@Goluremi "Point of Veiw: You have a game day soon" it's basically saying the person watching has a game day soon lol

  • @ilijazsalji4141
    @ilijazsalji4141 3 года назад

    First

  • @emmanueljr
    @emmanueljr 3 года назад +1

    Am I the only one who gets a crazy stomache ache after every match?

  • @bluemanredmanwhiteman782
    @bluemanredmanwhiteman782 Год назад

    Wayyy too much talking, too many ads, wayy too many unfunny jokes, not straight to the point

  • @francostacy7675
    @francostacy7675 2 года назад

    I prefer you tell me what you eat.
    Then tell me WHY, but give me exactly what you eat first. I guess I’m ADD, I lost interest telling me all the wonderful foods that we hear every where and things you aren’t going to eat before a game…so I’m leaving
    Oh, you said zero calorie food tricks your body to eat more, so then water causes that too

  • @gladyssejaphala8767
    @gladyssejaphala8767 3 года назад

    your my favorite player iven though you are not the best in the world

  • @lucash749
    @lucash749 3 года назад

    Are you in Sweden?