6 Scapular Winging Exercises / Winged Scapula Stability
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- Опубликовано: 8 окт 2021
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** The information in this video is not intended nor implied to be a substituted for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Im extremely grateful you made this, my right side is terrible, i just start doing the side lean wall slide on my right side and its pretty weak but i can feel the muscles working
Glad to hear that you can feel things activating!
Wow!!!!
Do you have a full video about this?
And what's your foam roller called and length?
Hey! Sorry no fullvideo on this yet, I'll try to get on updated in the next few months though. The foam roller is 2 feet long and it's called a gatortail foam roller
Do you protractor your shoulders when doing these exercises?
Yes you can protract the shoulders to get better serratus anterior activation if you're dealing with medial border scapular winging
JESUS Christ.. these exercises are hurting my blades even without the stretch.. what does that mean?.
you may have another issue going on or may not be doing the exercises correctly. Tough to say without an assessment
What is the name of this blue colour band?
These are generally called Loop Bands
Can you do these everyday ?
Usually these are done every other day as making sure you have a day in between for recovery is important for best results, BUT it depends on how difficult these are. if the exercises are very easy they can be done daily, however I would prefer to do a medium difficulty exercise every other day rather than an easy one daily.
How much time it takes to cure scapular winging with this exercises
Scapular winging is not a condition but a posture, in this regard there is no 'cure' because there is no 'problem'. That said, it typically takes many months to improve posture but varies from person to person. You may see changes in your posture between after about 2-3 months of consistent exercise, but just doing these exercises won't be enough. You would want to consider doing strength training exercises in a gym such as the cable row or dumbbell row. Hope that helps!
@@RehabHero but some fitness influence say this occur due to weak serrates anterior or damage to nerve ending to serrates anterior
@@amirirfan4723 if the nerve ending is damaged than these exercises won't help too much, chances are you won't even be able to move the scapular much as all if it is severed. A 'weak' serratus anterior is related to this posture, but once again it is more of a postural finding than a condition / disease in that instance. I hope that makes sense :)
@@RehabHero provide sets and reps of these exercises
@@amirirfan4723 Generally around 6-8 repetitions of each. 2-3 sets as needed.