45 Minute Dumbbell Only Total Body Strength and Cardio Workout | At-Home

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  • Опубликовано: 30 окт 2024

Комментарии • 74

  • @AC-yb9ml
    @AC-yb9ml Год назад +1

    Great workout! Thank you.

  • @ericcrawford7387
    @ericcrawford7387 12 дней назад

    OMG, Larie! That was an incredible workout. I have not sweat like that in quite a while. Thank you for helping me to work hard!

  • @pamelamacadam988
    @pamelamacadam988 Год назад +1

    So good!! Thanks for keep it real!! Struggles and all!! So appreciated,❤️ This was spicy for sure!

    • @FitbyLarie
      @FitbyLarie  Год назад +1

      I do wish I could edit out some of my facial expressions 😅😅😅 Nice work Pamela!

    • @pamelamacadam988
      @pamelamacadam988 Год назад

      @@FitbyLarie 🤣🤣

  • @kristinaellis758
    @kristinaellis758 10 месяцев назад

    My family and I were sick over the holidays for like, two solid weeks. I barely exercised and had to really work on calming my anxiety from skipping workouts (obvious needed because sickness needs rest, but still!). I was happy to come back to this today. Great workout as always!! 💜✨

  • @dorianmerrill
    @dorianmerrill 5 месяцев назад +1

    Always a great workout with you Larie, thanks!

  • @dorianmerrill
    @dorianmerrill Год назад

    The number of times you said "wow" pretty much sums this one up Larie. Thanks!

  • @marciebeth3
    @marciebeth3 Год назад +1

    Loved this, so creative! Thanks!

    • @FitbyLarie
      @FitbyLarie  Год назад

      Yay! So happy you enjoyed, great job 👏👏👏

  • @dorianmerrill
    @dorianmerrill Год назад +1

    I've been coming back to this workout often Larie and it's 🔥 Thanks as always!

    • @FitbyLarie
      @FitbyLarie  Год назад

      Awesome job as always Dorian!

  • @karendigenova2510
    @karendigenova2510 Год назад +1

    Totally love your workouts! You get me the most sore by far! I think it is your tempo and pauses that are just killer. Thanks so much

    • @FitbyLarie
      @FitbyLarie  Год назад

      Slow tempo and pauses make me cry on the inside. Nice work Karen! 👏🔥👏

  • @dorianmerrill
    @dorianmerrill Год назад

    Love coming back to this one frequently Larie, thank you!

  • @angelamarshall2701
    @angelamarshall2701 Год назад +1

    Much appreciated Laurie ❤. Awesome as always!

    • @FitbyLarie
      @FitbyLarie  Год назад

      Awesome job as always Angela! 👏

  • @jasmineblainegarcia222
    @jasmineblainegarcia222 2 года назад

    I loved this workout. It got be sweaty and burned, but was also achievable. Thanks for finding the right balance!

  • @melissaditerlizzi8047
    @melissaditerlizzi8047 2 года назад

    sweaty and challenging! I liked it, thanks larie

  • @anissiawilson1178
    @anissiawilson1178 2 года назад

    Loved it!! Definitely one of the most challenging workouts but I loved it.

  • @jenniferkeddy4277
    @jenniferkeddy4277 2 года назад +2

    This was so awesome! I love your 45+minute workouts! Just so fun !

    • @FitbyLarie
      @FitbyLarie  2 года назад

      Yay! So happy you enjoy the longer workouts! Great job Jennifer!

  • @Backwoodsmom
    @Backwoodsmom 2 года назад +1

    Ooooh!!! Can’t wait! Just added it to my rotation for next week!

  • @lenalim4240
    @lenalim4240 Год назад

    Love this workout. The bear plank w hand & leg stretched out was so difficult tt i cannot follow. However, i like it tt there was not much jumping which is gd for my knees. Thk u Larie.

  • @tlst0ner658
    @tlst0ner658 2 года назад +1

    This was great. I had to take extra time but I would rewind to get the full set in. Overall, it took me 55 minutes. at the beginning, I was thinking I'd need a cardio finisher but by the end, that thought was long abandonded. I cannot believe how sweaty I was. I'm saving this one.

    • @FitbyLarie
      @FitbyLarie  2 года назад

      This one is deceivingly challenging! Great work gf 👏👏👏

  • @unavenezolanamasmejia4331
    @unavenezolanamasmejia4331 2 года назад +1

    many thanks for all workout you teach us… all are just amazing and very well explained… I love it…

    • @FitbyLarie
      @FitbyLarie  2 года назад +1

      Thank you so much for the kind words ❤️ keep up the amazing work!

  • @cindypgambino
    @cindypgambino Год назад +1

    Repeated again! Can’t say enough about it

  • @cindypgambino
    @cindypgambino 2 года назад +1

    That was tough. You never disappoint. That pushed me even more today. Well done! Combinations were spot on!

    • @FitbyLarie
      @FitbyLarie  2 года назад

      Great job Cindy! This one had me 🥵🥵🥵

  • @victoriacasciaro8476
    @victoriacasciaro8476 2 года назад +1

    Been waiting for another workout like this!!! Next time make it an hour 😉

  • @vanssa
    @vanssa Год назад

    First time I'm doing this video. I will be back to do it again! ❤

  • @cindypgambino
    @cindypgambino Год назад +1

    Repeated today. Awesome! I felt strong but it was still a real challenge for sure! Awesome as always

  • @ann-kathrinkaefer9684
    @ann-kathrinkaefer9684 2 года назад +1

    Amazing workout!!!! So challenging 🤩 perfect Sunday workout. Thank u!!

    • @FitbyLarie
      @FitbyLarie  2 года назад

      Awesome job Ann-Kathrin! 👏👏👏

  • @dedickerson8064
    @dedickerson8064 Год назад

    Wow! That was tough! What a great way to kick Monday's a@$!! I love this format. This was excellent! Except the mountain climbers. Hate those!!! I did high knees instead! Thank you!

  • @starsareawesome96
    @starsareawesome96 2 года назад

    Just finished this workout, loved it! My legs were shaking and sweat was dripping 💦 amazing 🤩
    I am back the next day to say, I am so sore. Feeling it in my legs abs and a bit in the shoulders and chest

  • @jennifer11-29
    @jennifer11-29 2 года назад +1

    Loved it! I’ve never been this drenched with sweat before. 🤩

    • @FitbyLarie
      @FitbyLarie  2 года назад

      Woohoo! Awesome job Jennifer!

  • @bekkaadair854
    @bekkaadair854 2 года назад +1

    I just live the way u make me feel Larie!!!😍🙏💪🏼

    • @FitbyLarie
      @FitbyLarie  2 года назад

      Yay! Keep up the great work gf! 🙌❤️🙌

  • @sabsmcdabs7139
    @sabsmcdabs7139 2 года назад +1

    great but tough workout! Def woke me up for the week :) thanks!

  • @DoseofFitness
    @DoseofFitness 2 года назад +2

    nice workout!

  • @dedewilsoncooks
    @dedewilsoncooks 2 года назад +2

    Amazing, as usual. But those bird-dogs with the raised knees?😂😂😂😂 That's me laugh crying at myself. I looked so uncoordinated and I couldn't really do them. Man those are hard!

    • @FitbyLarie
      @FitbyLarie  2 года назад

      Same Dede same! They’re deceivingly challenging!

  • @alainacovington6214
    @alainacovington6214 2 года назад +1

    Great workout!! As always thank you

    • @FitbyLarie
      @FitbyLarie  2 года назад

      Woohoo! Awesome job Alaina!

  • @KeaneLuvr
    @KeaneLuvr 2 года назад +1

    This looks fantastic!
    I'm excited to jump in tomorrow!
    I really want to strengthen my arms.
    I want to be able to do a push-up clap.🤭

    • @FitbyLarie
      @FitbyLarie  2 года назад +1

      I LOVE this goal!
      You may want to add in a little more of these throughout your weekly workout regimen
      -high plank (variations like high to low plank and plank shoulder taps can help build strength)
      -push-ups with a slow eccentric phase and explosive concentric phase
      - start with the hand clap version with hands elevated on a bench or sturdy chair and knees on the ground. Slowly progress to hands on mat knees down, and then slowly progress to the full Monty.
      Keep up the great work!

    • @KeaneLuvr
      @KeaneLuvr 2 года назад

      @@FitbyLarie Thank you so much for the tips! I'll definitely use them! And I just finished this workout, and it was a nice challenge! I can tell I've graduated from my 10 lbs weights as the "heaviest." Time to grab some 15s!

  • @masharostova6497
    @masharostova6497 2 года назад +1

    That was AWESOME! Thank you!!👍❤

    • @FitbyLarie
      @FitbyLarie  2 года назад

      Woohoo! Way to go Masha!

  • @cindypgambino
    @cindypgambino Год назад

    Repeated again. Wow!

  • @lizmckay3481
    @lizmckay3481 2 года назад +1

    That shoulder press series was killer. 💀💀💀

    • @FitbyLarie
      @FitbyLarie  2 года назад

      Way to go Liz! 👏👏👏

  • @gylgunstream6262
    @gylgunstream6262 2 года назад +1

    Kicked my butt again! 😊

  • @taniagardner9071
    @taniagardner9071 2 года назад +2

    Just what i needed! Doing this workout today! Whoop 🙌

    • @FitbyLarie
      @FitbyLarie  2 года назад +2

      Woohoo! Let me know how it goes 🙌

    • @taniagardner9071
      @taniagardner9071 2 года назад +1

      @@FitbyLarie really good! Just need heavier weights next time! But just what i needed! Thank you

  • @dedewilson1952
    @dedewilson1952 11 месяцев назад

    LMAO what's with the raised knee bird dogs? My body was like WHAT?

  • @yulianayuliana2711
    @yulianayuliana2711 2 месяца назад

  • @lynnbailey928
    @lynnbailey928 2 года назад +1

    Thai was really hard. If it could be half this length I think I could do it. I couldn’t finish all of it

    • @FitbyLarie
      @FitbyLarie  2 года назад

      Every time you come back to this workout it will become more attainable. Your endurance and strength will improve! Getting through half is great! Keep up the great work Lynn 🤜❤️🤛

  • @kathleenjohnson1117
    @kathleenjohnson1117 11 месяцев назад

    The struggle is real😅

  • @JL-wr4xt
    @JL-wr4xt 2 года назад +1

    Great workout, thank you!

    • @FitbyLarie
      @FitbyLarie  2 года назад

      My pleasure! Great job JL!