Strength Training at Home Full Body Dumbbell Workout - 45 Min Total Body Workouts with Weights
HTML-код
- Опубликовано: 6 фев 2025
- Download the FREE HASfit app:
Android bit.ly/HASfitAn... -- iPhone bit.ly/HASfitiOS
Instructions for Strength Training at Home Full Body Dumbbell Workout - 45 Min Total Body Workouts with Weights: hasfit.com/wor...
Donate on Patreon: / hasfit
Shop HASfit Tribe store: hasfit.myshopi...
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? bit.ly/2E16cng
Foundation Beginner Program: bit.ly/2AnjffQ
30 Day Muscle Building: bit.ly/2RqYBoO
30 Day Torch (weight loss): bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): bit.ly/2s09waU
Warrior 90 2.0 (advanced): bit.ly/2QX3IxQ
More programs to choose from here: bit.ly/2E16cng
Buy Coach Kozak's book, Stay Fit For Life: amzn.to/2uSUJPN
Here are the Adjustable Dumbbells we use: amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: amzn.to/3wP0g9D
Get our Diet Guide:
Eating For Life goo.gl/7qnHn4
Personal Training Services: hasfitpersonalt...
Follow us for more!
Facebook: / hasfitness
Instagram: / hasfit_official
Snapchat: @hasfit
Twitter: / heartsoulfit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
Coach Cossack you guys are great ! Just came back from a week of strenuous hikes in Acadia National park /Maine.... I manage to do the climbs on granite boulders thanks to your squats, lunges, core and other exercices...without hiking poles !!! I followed your classes since the pandemic and I know now that it really helped me to stay strong....and I am 71 years old !! Thank you !!! Love you guys !
This is great to hear, wow
I've been working out with Coach Kozak for close to 15 years. I love the faces Claudia makes before, during, and after pushups. I love it because she is honest and authentic. Thanks for all you do for us. I'm now 66 years old and working hard to be the best I can be for Jesus, my wife, my family, and my friends. Blessings!
This is a fantastic all in one workout to build strength, stamina, balance and flexibility. I love the precise instructions and the 50 minute duration is just perfect. The banter between Coach and Claudia is so adorable. Thank you from Mumbai, India🙏
Loved this one. And so grateful you mentioned that you have lower back routines to help with chronic pain. Did that after. Appreciate you both for years
Just finished this video. Thank you for your videos. I really love the pacing and the instructions on how to do the exercise. Both of your voices are also calming and it really helps me not stress out on doing the exercises. I love the reminders to always do things at your own pace and level and it really helps me finish your videos. Thank you so much and more power to you guys!
The sweetest and humblest coaches ❤️😊
Thank you so much for getting me to do exercise three times a wee with you. You two are so lovely and it brights my day when I see you two joke around a bit. ❤❤
I am a recent convert to CK and C and my gosh you guys are brilliant. The variety of training is brillaint. Just competed an outdoor power work out with CK and just brilliant ..., Thanks guys Oliver London UK
Coach cossak and claudia are the best..just finished this work out and i lovin it..wow! thank you guys.
Hello coach! Thank you for this one🙏 Would it be possible to give us more options for mobility routine? Went through your how library and only found this one.
I really enjoyed this full body format guys! It was CHALLENGING and I LOVED all the circuits. Thank you and I will see you at the next one!😅😊
HASfit is the absolute best!
Thank you from New Zealand. That was challenging but I made it through to the end:)
Yeah, finally a new whole body work out from you guys again, looking forward to it! 😊❤
Loved it as usual, thank you guys ❤
Told my Facebook group about your awesome videos.
I was about to tap out on the last rep on the lying db but as soon as coach said "You're stronger than that burn" I pumped them out. Feels good man
You two are so fun!
Good workout, liked the functional core work mixed in 👍
Thanks!
That was great, thank you. You are outstanding trainers
Such a great workout❤🎉I love the Union ! Definitely, looking forward to more ! Thank you 🙏🏾
Thank you you guys been posting great exercise lately. Appreciate you guys☺️
Lo
Been working with HasFit since before Claudia. Now the two of you together are simply perfect. There's a couple of moves in this one I cannot do, the ones kneeling on the floor, so I sit on a chair (I'm 84 is my excuse), but the rest are OK. I'm curious what weights you use, the video is not quite sharp enough. Claudia blows me away, cause her weights are not light !
Great workout routine- thank you
Please more 45min workouts
Thank you. You guys are so great.
Great workout thank you
Great as always!
Thank you
Thank you for the awesome strength workout! You guys are awesome!
Love you two - thanks for all you do!
thank you! this was awesome!
Needed a new workout!! Just completed it!! Loved it 💪🏽Thank you both!
Love the new workout 👍
Thanks for this amazing workout... I Loved it!😉💪
Thank you guys! Love the workout💪🏽
Thank you guys! 🎉You are the best! 🏋️♂️❤
This feels good. Thank u ❤
Thanks 🙏❤️
Just love your workouts, thank you X
Great work -- thanks to both of you!!!!
Great session, thanks coaches 🔥⚔️🌋🇨🇦🤙☝️
Love me some cossack squats
Thanks ur the best❤
Thanks folks nice work out.😜
Hasfit
nice!
Love you guys! But Claudia please count evenly when doing single sided exercises. You’re count been be off by 2-3 reps sometimes 😂😂
Where did you get the weights?
Thank you guys ❤… busted me again 😅
Thank you. Day 9 of 2025 fitness.
Why is the volume so low in this video compared to the others?
❤❤❤❤❤
❤️❤️👍🏻👍🏻
I do your nice workouts from Gaza 💔 God protect Gaza and its people .
I WANT TO DO YOUR workouts without hearing bombing 🥺💔
👍
❤
👍💪
❤🧡💚💜
#tribe30
💯🌟💯🌟💥🔥💪🙏💖
i lov you guys
Thanks!
Thank you! You both are awesome
Thanks!
Thanks!
Thanks!
Thanks!
Thanks!