Full Body Strength Training with Dumbbells at Home - 40 Min Dumbbell Weights Workout for Women & Men
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- Опубликовано: 26 сен 2024
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Instructions for Full Body Strength Training with Dumbbells at Home - 40 Min Dumbbell Weights Workout for Women & Men: hasfit.com/wor...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Dont ever stop making these, you guys are so good!
Kozak is a very good cii of such, always saying encouraging words during the entire workout. I can feel he has a passion n good spirit in fitness. Claudia is a good partner too. Thank you for warm up n cool down every time. Not that any coaches do it anymore. I appreciate you keeping the good of it n know it’s important. 👍👍🙏🙏❤️💕
Claudia wanna pressure us in this one...giving us extras on the side...we be doing 14 and 16 instead of 12😂😂😂
Just finished your workout. I feel so much better. I'm saving this one so i can keep going back to it so I can build strength.
That tongue fail at the end made me spit water out over myself, which was actually quite refreshing! Another great workout, thanks!
First time to try this full body . Pretty good . 👍I didn’t pause it. I like this couple always remind us inhale n exhale n what need to pay attention to body parts. Nowadays, so many coach not says a word n only doing the movement. BTW, I like the old version which always pop up some encourage sentence n phase. Thank you. 🙏
Hello, this was my 1st workout with you and I LOVED It!! I usual don't sweat. However, with this workout I did. 😱 Thank you for doing this!! Blessings. 🙏💖
Been following Y'all for a long time. KEEP IT UP!
Can’t say enough about these programs. Thanks so much !
Always a great workout - you buys are my go-to several times a week. Can I put in a request for your next stretch video to include some foam roller work?
تمرين مقاومه اسطوري. انا بحب كل التمارين وخصوصا تمارين الغضروف و ال hit فرق معايا والتحفيز شكرا ليكم كابتن
Love the banter in this one. "Keeping it right and tight for my wife" 😂😂 brilliant 👏🏼
Thank you so much! I've just started to do my strength training after a long break. And this video is what I actually need right now. I really enjoy doing it with you guys!
If I'm primarily doing these full body videos, how many days should I work out vs rest? When/how often should I incorporate HIIT?
Great overall workout. i loved the combo moves
Thank you, thank you! Getting ready to do this one right now. 🤗♥️
Thanks coach ❤
This was my favorite work out so far after following your videos for a month 🎉
❤ you two are awesome!
Thanks!
you are amazing thank you
Great workout as always... Thank you!!!
Thanks you two! Appreciate it ❤
My wife and I enjoyed yet another great workout which we try to do several times a week with the iphone app. We have to laugh when the counts are freqently missed getting a few extra reps into the routine Sneaky!
It is on!!!!! Just got off work so let’s gooooooo
Just finished it! Loved it!
Fantastic workout. Thank you guys. You're awesome. 😬
Great workout 💪
Thank u guys
Love u❤
Thank youuuuu!
Saludos desde Costa Rica
You guys are great!
Love it from HK!
Yassss I did it again! haha
But I DID press pause because Amazon delivery man rang the doorbell 😂 I didn’t wanna miss a second of this workout!
I hv lower back pain from back to left hip could I m able to do this strength training at home please guide me mam and sir?
❤
Would this routine be good to do 3x /week?
I love u so much and thank u 🎉❤🥹
Nice workout. Too long ads.
Thanks!
Thanks so much for these awesome workouts
As a 66 year old, I really enjoyed this. I've been athletic all my life, and your videos are helping me keep on track! Thank you!
Thank You as a senior I appreciate these videos
thanks ❤❤
This was so good! All the reminders keep my form in check, and I’ve made so much progress following y’all regularly. I’m in awe that you manage to do this with young children!
Love the workouts. My parents do the senior seated exercises, love those!
this was really good! thank you so much