Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY)
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- Опубликовано: 12 июн 2024
- Join Chris Heria as he takes you through the perfect full body workout using just a pair of dumbbells! If you're a beginner this home dumbbell routine is perfect for you!
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Chris in early 2023 i was a skinny man, i got bullied often but one day i saw your video, it motivated me to start working out and now im in 2024 i didnt get bullied anymore, my confidence skyrocketed, Thank you chris, not all heroes wear capes
Try tren ,hgh and test 🫢
That's great brother.
Hope you become a motivation for others.
For real!
I was very Skinny before but I never got Bullied, I live in the Ghetto of California. All about Confidence bro.
It IS all about confidence. Weight training builds muscle but more importantly builds confidence.
🏋 Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY) 🏋
1. Pushups - 15 reps
2. Goblet Squats - 25 reps
3. Chair Sit Ups - 30 reps
4. Thrusters - 15 reps
5. Goblet Curtsy Lunges - 12 reps each leg
6. Rear Delt Fly - 15 reps
7. Hammer Curls - 15 reps
8. Overhead Tricep Extension - 10 reps each arm
Rest: 15 seconds between each set
Thanks for the summary . Although I thought the push ups were only meant as an initial warm up. And hence , not necessary to repeat if performing say , 2 or 3 complete rounds ?! At least , my lazy fatigued ass hopes so 😅. Lol 😊
@@larrymiller3849chasing the gains, no shortcuts!😂
With that short rest time, just remember that isn't a focus on building muscle. It certainly will, there's no doubt, but a 3-5 minute rest time is more for building muscle. Chris is misinformed. Shorter rest DOES NOT equate to more muscle building.
No ???? You are wrong, 1:30-5 minutes is strength focused @@oldschooltakingyaback
@@t.r.inight I'm not the one who's wrong. Take it up with Daniel @FitnessFaqs. I'm simply relaying the information.
I am an almost 62-year-old female (probably not Chris' target audience :)), and I am using this workout to combat muscle loss that can come with aging. I am finding it a great well-rounded workout for that purpose. I modify the goblet curtsy lunges because of a meniscus problem in my knee by not going down as far, and I do pushups with my knees down (hoping to do full eventually); other than that I can keep up and do the moves as taught by Chris. I use 5, 8, and 10 pounds depending on the move. It is quick, efficient, and I enjoy it so it is easy to stick with it.
I started my weight loss journey today. Got some dumbells and used this guide. I was Gassed and nauseous 5 minutes in. But im going to keep at it!! Starting weight : 320 lbs.
Keep us updated 💪
You got this!
U got this.
I’m starting with this workout today.
How’s the progress?????
Warmup : 15 pushups
Goblet Squads : 25reps
Chair sit-ups : 30reps
Thrusters : 15reps
Goblet Curtsy lunges: 12 on each leg
Rear Delt Fly: 15reps
Hammer Curls: 15reps
Overhead Tricep Extensions: 10reps each arm
:)
Legend!
Thank you!
Just want to say that You inspired me to start calisthenics and it changed my life.
I feel so much stronger an healthier, curentlly working on a handstand and a muscle up, going step by step like u explained in your're videos. Thank you Chris!
Log:
20. March 2024: After being unsatisfied with my body more and more I finally decided to buy dumbbells. After intense research (10 minutes of googling lol) I found this and decided this will be my workout. I am writing this log to keep motivation and to maybe inspire should I keep going.
21. March 2024: They arrived and I did the workout for the first time. Today was just a test and I didn't write down how much of each I was able to do but I do feel like my body is burning.
22. March 2024: I finally did a proper round and these were my first ever results:
2 Sets for each with 1:30 minutes rest between each set and 2:00 minutes between each exercise.
Pushups: 10x, Goblet Squats 25x, Chair sit-ups 15x, Thrusters 8x, Goblet courtesy lunges 0x, Rear delt fly 8x, Hammer curls 20x, Overhead tricpes extensions 5x (7Kg Dumbbells for everything).
24 March 2024:
I've settled on one rest day for now and besides needing to do 3 sets of pushups today (10/5/5), everything else remained the same.
26 March 2024:
I finally tried the courtesy lunges today, I did 5 but they didn't feel right, gonna have to figure them out. I also decreased rest time by 1 minute in total (1:00 between sets and 1:30 between exercises.
28/29 March 2024: I did it sometime during the night so I don't remember if it was the 28th or 29th. Nothing interesting happened through
1 April 2024: as a cruel April fools joke, my stomach decided to not want to keep my last meal in and I prematurely stopped before I got sick even more. I managed to finish the first set of thrusters but I just can't today. Hope I'll feel better tomorrow.
10. April 2024: Yeah I didn't get better after 1 day. But I finally got back to it today and now I basically did everything like I did last time I wrote it down so yeah
Bro died 😢
@@BlackMamba-ne8ge nah just got a nasty cold, I'm almost over it.
@@BlackMamba-ne8ge =)))) Damn
Keep going dude, You are doing great.
And for courtesy lunges, ALL the work should be done by the planted forward leg, Up, And down.
If you cant do them try standard lunges.
@@scromberprofessionalautist1017 man thanks for the help but I'm currently at a pretty low point and I doubt I'll find the motivation any time soon
This is what i'm talking about. A simple workout i can do everyday that works my whole body. So glad i found this video. I started my weight loss journey at 396 lbs. and i'm down to 323 as of today. I'm at the point where i feel good enough to start working out and this workout is gonna help me immensely. Got my dumb bells. Time to mold this body.
Update?
This guy has changed my life, What an amazing workout
thanks for being an inspiring role model for most of us to look after u really helped me achieve something I never thought I could on my own, much love Chris
It really helps as beginner's with such vivid exercises you showcase hats off to you man and keep doing the good work
This will become my end-of-the-week full-body workout with weights. I will add a 1-mile walk on the treadmill with a weighted vest to cool down. Thanks, Chris.
This is my 2024 workout and I’m loving it
Every rep makes me feel bigger
Thanks for the video Chris 💪🏼
Amazing! Thank you for always consistent all the time. Thank you Chris you're truly an inspiration 🖤✨
Got to appreciate these videos, great for when you don’t have that much time ⚡️
Hey Chris I love the way you provide the variations for the difficult exersices and the concept of quality over quantity that is working for time instead of just reps is a really great way maximize correct form reps which you explained in my point of view in excellent way so I thank you Chris have a successful year.
Thank you for your hard work on these videos. You have inspired me to be consistent and work out daily. Thank you
did it this morning to stay motivated. much appreciated
Nice beginner workout. Helps starters get control over the weights, muscle group, and rep count. Good for a warmup too
Chris I just discovered your channel a few days ago, decided to follow your guide to doing a handstand, and managed to get a few stable seconds in the air after just 3 hours! I love the content and you've inspired me to start eating healthy at college instead of just eating packaged and frozen stuff. It's amazing how many people's lives you've been able to improve with this channel and I hope you keep at it ❤
Amazing, thanks for this very much effective workout.
Just want to say I love your video and your a great inspiration for me and thank you sooo much for that keep up the great work❤❤
I am adding the video to my favourites straight away 💪
2024 another year of my transformation journey 🤞
Bring it on!
Amazing Thank you for always consistent all the time
Perfect. Just the type of work out I been looking for 🙏🏽💪🏽🔥🤙🏽
I will definitely follow this routine! Thank you bro. Please upload more videos like this. 💪
Another amazing workout even thought I am not a fan of full body workout I will for sure give it a try!
always quality fitness on this channel. Has helped me very much as all my money goes to my living so i have to workout at home or outside. Thank you Chris !
Your Videos and Music are so motivating. Thank you
Great video, thank you Chris 👍🏻
Great video Chris, been a while since I tried a full body workout
Keep the consistency Chris! thanks
Outstanding. Thank you.
Thanks for your videos.
Thanks so much I'm a teenager and was looking for a quick workout for my body daily and I found the perfect one which I can do every day!
Always being strong and best strengths
Thanks I've been working out everyday since I seen your video!
I’m definitely going to be hitting up this work out during the summer 👍
you're an inspiration!! absolute legend!!
I am definitely in need of this workout but I will use smaller weights. Thank you for inspiring me.
You provided quality content. Thank you❤
Ive been working out for ten years now and i can honestly say this challenged me. Great workout and great advice 👍
Love this routine ❤
yes sir I got a good pump!! Thx for the workout Chris!!
I'll put that on my workout favourite list! Thanks
Just came back from the GYM and now watching this. Good Stuff Bro! Keep it Real! 🔥
Thanks bro! Your videos are all super helpful for health and fitness beginners. Keep
It up 👍
thank you for the tips and techniques, greetings from philippines 🇵🇭
Back to back videos thenx and heria pro. 💪🏿💪🏿🏋🏾♂️🏋🏾♂️
Your music is awesome I never realized it was YOURS. really good ❤
Great workout Chris. Thanks
Thanks brother.
Most excellent, home full body workout routine!
Maximum respect and many thanks to you Bo$$!
Keep winning with
Chris Heria Fitness!
Another amazing workout
Perfect Chris 🙏 thank you 💪
chris has the perfect body not too shredded or bulky neither too skinny. just perfect
Great routine that you have developed. Cheers!
MAte... Indeed perfect workout for me. Thank you!
I have just ordered my home gym equipment dumbbells, rod and few plates.
2024 is gonna be Legendary.
Legendary is a big statement
Definitely adding this to my workout routine
Awesome video, thank you!
You are the only fitness youtuber that i would sub too, very nice work.
Love it!
I did a workout earlier and added this routine to finish off my day!!!
This seems like a warmup for Chris
Love this one, perfect for me!So glad I found you! Im 4 months pp and want to get back in shape! Subscribed and downloading app ❤
Awesome job brother. I did it and love it
Yess! Attainable-
thank you Chris 😉
I did it with a pair of 10kg dumbbells. I'm going for the second round.
Thank you chris
Just did this workout for the first time (28/03/24) and I went straight for two sets (unafraid)... It's the most intense BEGINNER workout I've ever done! I love it! I'm gonna be back in 48 hours to do it again!
amazing workout
i did some of those everyday before watching this, i will try to incorporate 2 from this, great work
thank you for sharing your experience with beginners. that would be great if you make more like this content
I completed a calisthenics workout and did this right after. SOLID👏🏻
When I first saw you I knew that your body was/is my dream body! Just wanted you to know that you're a big inspiration for me and anyone watching you
Thank you bro
Thank you!
Perfect!!!💪🏼💪🏼
Just waiting for this!!🎉🎉🎉🎉🎉🎉🎉🎉🎉
Since Finding Chris and Thenx durning the Pandemic. I purchased Weights and over the door cables. Along with the Pro Ap. I have Spent the last 3 years changing my entire life style. Im looking like a can do a show while actually being able to put up the weight. I have never been to the gym once since .. Thanks Chris..
I LOVE THIS!
Hi Chris , thanks for continuing to provide these fantastic and well thought out workouts .
I was wondering about your opinion regarding specific neck training exercises . Is this safe or even desirable ?! If so , do you have any favorites you could list ? Or advice in general about training the neck muscles ?
Thanks and anyone else as well ( as long as you have real certified training experience), feel free to respond .
This is a great workout! Because I do not have dumb bells I use the sandbags from my weighted vest.
EXCELLE T workout Chris, I haven't done weights in over a month, so this was a great re-introduction
Just hit this for 2 rounds on my lunch break. Thanks king🤝🏽
Been carrying a 12kg barbell with me for the past month just to work on grip and wrist form, this will definitely give me more structure though for intentionally working out with the barbell 😅
Chris Heria number one
Thanks 🎉 great vid
thank you
GREAT MY FIREND!! I LIKE IT, GOOD ROUTINE, IM GONNA DO IT. THANKS A LOT🎉🎉🎉
Need this type of workout for intermediate level ❤️
Switched up my workout routine and started this on Monday. 3 days in so far. Doing 3 sets. Today I minimized my rest time a little. Great Workout. My journey continues 💪🏾 Appreciate you for sharing!
Which dumbell to buy weight beginner can u suggest bro
@@KaranM-yb9hx For beginners you should buy a 5lb and 10lb weight that way you can alternate between the two and start building your way up. I’ve been on this journey but I started with the 10lb weight. This is day 6 for me and now I’m using a 15lb weight
Крис приветствую тебя с Иркутской области, спасибо за тренировку, упражнения 👍 береги себя желаю сил и вдохновения 🙌
I'm a runner, but haven't done a full body workout like this in a very long time. I want to start to do this kind of a workout to build strength. I couldn't even finish this workout with 20 pound dumbbells. This has motivated me to do this every day (if I can bear it) until I can complete it as designed.
Excellent video for a skinny beginner newbie!
Thanks bro!!
I’m leArning and u r excellent. Simple things I can follow ….. but I can’t do as many reps yet.thk u!
Thank you
Great workout
Been doing the 20minute ab workout daily let’s see how it goes 😅