10 MINUTES to master the Helicoptero! HELI-Walkover Tutorial

🚁 AcroPals Helicopter Tutorial | Learn Heli-Walkover in 10 Minutes! 🚁
Ready to master the Helicopter or heli-walkover move in acrobatics and calisthenics? Look no further! Join Coach Ilyan from AcroPals in this comprehensive tutorial that will have you nailing this impressive skill in just 10 minutes!
🌟 Before attempting this move, ensure you have the following prerequisite skills down:
Cartwheel on both sides 🤸‍♂️
Limber flexibility 🧘‍♀️
Back bend proficiency 🌈
Handstand pirouette 180 🤸‍♀️
Front walkover mastery 🚶‍♂️
Switch leg front walkover technique 🚶‍♀️
🛠️ Equipment needed for this tutorial:
Two Sliders or hand towels 🧻
Two floor markers (to designate hand placement) 🎯
Something to kick (like a ball) ⚽
Yoga block or water bottle 🧘‍♂️
A long elastic band (e.g., theraband or stretch band) 🏋️‍♀️
A box, step, or folded-up panel mat 📦
A sturdy wall for support 🧱
Once you've mastered the Helicoptero, the possibilities are endless! Use it as a stylish handspring trick, incorporate it into your dance routines for flexibility and grace, or seamlessly transition it into a valdez sit or tinsica move. The options are limitless!
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Visit our website, www.acropals.com, for information on Free Trials, workshops, and much more. Start your journey to becoming an acro star with AcroPals today!
Thanks for watching, and let's smash out some new skills together! 🌟🚀
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