30 Second Interval Timer with 10 Seconds Rest

[@shadowowner6485]

this is the one i was looking for

[@sabareesanchandrahasan2628]

This time helps me with my workout.Thank you!

[@chadj1797]

This is great, helps me with my jump rope workout.

[@suicidalenbyturtle]

how do u use it in your workout routine?

[@chadj1797]

@@suicidalenbyturtle I do jump rope for 30 seconds with 10 seconds of interval. I do this over 20-25 times.

[@reetsingh5424]

Frick

[@sm0key__14beatzz9]

same

[@adamharits2630]

thx for adding the set counter

[@mmtwohig]

This is very useful thank you

[@kawaiiwatermelon7535]

Tysm this really helped

[@Professor_K911]

Thanks for this!!!!

[@alltimehighvideo]

Day 1: 3x 30sec Push up

[@Milyie7000]

20:00

[@premgopals]

Thanks

[@jane6014]

crunch
Leg lift
Leg and arm star
Leg flutters
Alternating leg bike
Knees up crunch
Lean back

[@Bunk_Eazy]

You can’t bench 200

[@anabolicbalkan6927]

@@Bunk_Eazy 😂😂😂savage

[@dianalazar6541]

really good for stretching

[@doshiikyu8540]

Helpful

[@inesribau3445]

Abs
Prancha
Corda
Lunges
Flexões
Agacha

[@juck564]

200k views and 11 comments

[@Mira-ed5ci]

fr

[@rockin1014]

18

[@rockin1014]

19

[@rockin1014]

20

[@rockin1014]

21

[@_foy_864]

Yo

[@Legionofdoom98]

10:9475

[@sm0key__14beatzz9]

hi

[@martinmirchev4948]

I really like the way that 17 goes to 16. There is something about that 28 thou, I think it might be a right winger. Nice content, buuut in the next one you should consult someone to make it less offensive and more inclusive. The lack of equality between the time intervals might be problematic for some and the fact that you have chosen black as a baground colour is a bit insensitive. It's 2022, you need to do better!