Simple technique to get rid off aches and pains | Dinesh Ghodke

A majority of the imbalances that happen in our body are caused due to the imbalance in the Vata Dosha (combination of air and space element). When this gets out of control, it can manifest at the body level as stress, confusion, anxiety, dryness, gas, bloating, constipation, irritable bowel syndrome, dizziness etc.
This video will give you a quick way to counter this imbalance and bring the Vata back to balance.

[@arundhatibhowmik7981]

Thanks for reminding that the Nature provides solutions of every possible ailments in our bodies.

[@kumarabhishek6525]

Thank you for sharing such wonderful wisdom, Dinesh ji
Sadhuwad
Pranam 🙏🏽❤️✌️🏽

[@MeenakshiRamamoorthi]

Thanks for the tips and reminder about this exercise

[@dortelarsen3123]

very helpful and practical, thank you

[@krishnanathwani5780]

Extremely helpful. Thanks a lot for this video :)

[@friends10031992]

So valuable. Thank you. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@arunnair3636]

Thank you Dinesh ji,Jai Gurudev

[@remak5513]

Wonderful, & Thank U, Dineshji👌

[@ind1123]

Thankyou for sharing this amazing technique

[@kalpanakadam5234]

Jai Gurudev🙏🙏 Thanks Dinesh bhaiyya

[@smitathite4066]

You are perfect ...angel !! Thnx for your explaining style

[@arunkumarpandey3077]

Thank you very much for valuable knowledge.

[@vasanthakumari4544]

Jai Gurudev🙏Dinesh Bhaiah🙏🙏

[@PreetiSingh-hy3hm]

Thanks Dinesh ji

[@miraomanwar5761]

You explain everything in such a relaxed way with your big smile every thing becomes so easy and enjoyable Dinesh bhaiya 🙏 thank you so much 🙏 you are amazing 🙏 Jai gurudev 🙏

[@venumadhava4750]

Thank Dinesh bhaiya. Very effective.

[@karatleela6052]

Thank you for sharing.🙏🙏

[@mamtatrivedi2276]

Thank you Bhaiya, Jai Gurudev 🙏💐

[@neelan7778]

Even too many thoughts is cats vikruti.
This mudra helps
Thanks Dineshji.

[@babitarathi8025]

Jai Gurudev. Wow nice

[@oziosmans]

Excellent.. best wishes 🙏❤

[@smitatillu3059]

Very nicely explained Bhayya 👏👏

[@ambilikrishnachandran8201]

Thank you so much🌹🌹🌹

[@neha0948]

Thank you Bhaiya, very helpful video

[@radhikanair622]

Thanks a lot 🙏

[@RJNehaSandhuNZ]

Jgd Dinesh Ji
Love and regards and greetings from New Zealand 🙂

[@rahuliyer4927]

Thank you 😊

[@minooparikh3828]

Thank you 🙏 JGD 😀

[@narendrabhadra5022]

अगर आप इसे हिंदी मे समझायेंगे तो ज्यादा लोगो को फायदा होगा और अपनापन लगता। अंग्रेजों की सारी पोल खुल गई है I
बहोत कठिन काम है पर शुरूआत होते रहे तो भला हमारा ही होगा। वर्ना ऐसा लगता है अभी भी अंग्रेजो का राज चल रहा है। जब जरूरी न हो धीरे धीरे अंग्रेजी का इस्तेमाल बंद करते जाना चाहिए।
धन्यवाद।

[@NagaPratapaReddy]

Very good explanation 😊

[@vidyahaukle3266]

Thank you Brother🙏❤🌷

[@rajannambiar4972]

Thank you so much brother.
Jai guru Dev

[@jrpochi2]

Thank you ji.

[@rajatchopra5829]

Wonderful 👌🙏

[@harishkapoor9827]

Thanks 👍.

[@sunitabardepur5567]

Thank you very much Bhaiyya

[@sp8978]

Mind blowing, Vata blowing technique. Thank you.

[@rajendarmenen3672]

Excellent

[@cvatripathi5658]

thank you guru

[@veenaparchand6594]

Thank you so much Bhaiya ❤

[@vishwasmulki2661]

Dinesh ji how you make the practice so ease it's amzaing 😇🙏

[@meenalhursale7065]

Thank you 🙏❤️

[@supreetagupta2330]

very clam very cool.

[@mayurdugar03]

No words 🙏🙏

[@worldofsoumya]

Jai gurudev!🙏😊

[@prabhavathinh9803]

Thank 🙏💕

[@madhurathi7459]

Jai Gurudev 🙏🏼🙏🏼👌👌🎊🎊

[@alpananaik5470]

Hey thanks.

[@bimalsingha9220]

Jai Guru Dev 🙏🏻🙏🏻🙏🏻

[@nirmalapathare133]

Jay gurudev bhaiya🙏🙏🙏

[@babitarathi8025]

I am wata prkruti. So nice information

[@vinodbs4yt]

i had learnt it in an ayur jagruthi class and it has been very powerful practising it over the years!

[@asishrameshun]

Nice to hear that. So, what were your symptoms and how long did it take to take effect?

[@dakshayanivadakkepat9968]

Thank you dinesh ghodke. Jaigurudev

[@yogaanjana3385]

Nice

[@neetumittal9188]

Namaskar Guru ji

[@minakshisaha3033]

jai gurudev 🙏

[@chandnikhanchandani9477]

Jay gurudev🙏🙏🙏

[@rupalibarge3702]

Jay gurudev bhaiya

[@srideviyelugam5077]

Jaigurdev. 🙏🙏🙏🙏

[@radhikaraja8875]

Jaigurudev 🙏

[@pawan50]

Jai Gurudev

[@AniruddhaUpadhye]

Have developed chondromalacia patella- arthrtic condition sue to vata imbalanace as per sri sri nadi pariksha. Thank you bhaiyya. I'll try this out too. Jgd

[@NidhiSharma-gb1hp]

Jai gurudev

[@SeemaGupta-dk1nj]

Thanks for the important information, please guide whether we can do it in a shavasana position?

[@vaishalisawatkar2756]

Jgd😊🙏

[@SanthoshSanthosh-zu5bp]

Thank u brother, om shanthi🙏

[@swatikamal7753]

Isn’t this also called vayu mudra

[@thankamsurendran7354]

Thank u so much.

[@farhanaakhter8261]

Thank you very much for being blessing for us. Can ypu pleasee tell that does it affaect if i do just before bed time. I have insofnia. Will it help for sleep.

[@shivarajparajuli669]

Tqu jgd

[@kiransutar1]

I have same problem as you said .can I start breathing with mudra as you say but how many days.

[@muktharao2570]

Ur attire...appearance...totally Indianish...Bhaarath vaasi....👍🙂

[@sinthaporthen3853]

🙏🙏🙏

[@aditiagarwal5986]

Can we do this after our lunch or dinner?

[@nikki01011]

So when u said deep breathing.its not breathing to the belly and then release. You mean breath into the lungs expand and release. Please suggest

[@saduuuuuuuuuuu]

What is the purpose of long hair???

[@ss-tb1gh]

Could you please suggest something for taking care of eyes since time spent online has increased a lot.

[@mchang1961]

Sir. Can we do this while walking?

[@neetumittal9188]

I have hair fall iam doing padam sadana n Sudarshan kriya last 1n half month please suggest me any remedy

[@Cooking-With-Koyel]

Din me kitne bar korna thik hoga? Isse bohot accha laga aur pain vi kom huya is liye janna chahti hu. 🙏🏻

[@prernarbharti]

Bhaiya
As you mentioned index finger for Air element and thumb for fire element, what about the rest of the elements?
Please share more about it in your next videos.

[@friends10031992]

Middle finger: space element
Ring finger: earth element
Small finger: water element..... Remember the sign we use to convey we have to go susu?

[@invinciblewilee]

Khoop chaan mahiti dilis beta

[@NidhiSharma-gb1hp]

Jgd

[@user-zf5oq2yi3r]

Please help with frequent headache or frequent migraine I'm 42 female

[@sudheer596]

I want a mudhra for constipation.

[@miscelaneo9142]

Is it ok to take ujjai breaths while doing this?

[@carlosavila.291]

🙏🌎

[@GaganGharial02]

Is this ok to do during pregnancy?

[@rammohanrao7611]

Jgd👃👃👃

[@vikramjogdev2401]

🙏🙏🙏🌹💐🌺🌼☘JGD ☘🌼🌺💐🌹🙏🙏

[@manish.khandelwal]

Can u just observe that your 5 min video has very big view rahul so I just wanna request...If possible....Just post your things ...In a series of 5 min daily or weekly just regularly so that we can be in touch with u as a big number.. jgd

[@sreeji9217]

Jai Jai Sri Ram

[@sapnagarg3155]

😘😘😘😘😘😘😘

[@satyanarayanmohanty3415]

jgd

[@santoshchindarkar4820]

सर हींदी मे समझाये आप क्या कह रहे हो.

[@police522lastavatar]

🎆❇️JGD 🎂🌹📂💬💐😍📖📱🇮🇳🙏👏❇️🎆

[@ranidas1435]

Joy gurudav bahi.

[@vishwasdamle2219]

Jai Gurudev

[@srikanthlokesh2279]

Jgd

[@abhijeetsharma3304]

Jgd