How to Rest in Peacefulness, Contentment, and Love: Meditation with Rick Hanson on Dec. 29, 2021

In this meditation with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on How to Rest in Peacefulness, Contentment, and Love.
You can see the talk that went along with this meditation here: • How to Rest in Peacefu...
And if you would like to join the free, online Wednesday Meditations, sign up here: www.rickhanson...

[@Sandrumful]

"you are enough,... peaceful, contented, warm-hearted"
Beautiful!

[@sanjakovacic7846]

Thank You very much for this meditation. I became aware of how much restlessness was hidden in my soul, but I remained present until the end.

[@sonjaseitamo8119]

Thank you Rick as always

[@ayselyukselener5343]

Thank you so much Rick🙏 This was a birthday gift for me that making it easy to stay in the moment and filling my body with peace🥰💐

[@greg9088]

Thank you so much. This is very helpful on many levels.

[@sandycarlyonroubal4898]

A safe meditation for healing.

[@birgithaan1036]

🙏