Accepting All of Who You Are: Meditation with Rick Hanson October 14,2020

This is the meditation with Dr. Rick Hanson from his Wednesday Night Meditation + Talk. The focus was on Accepting All of Who You Are.
You can see the talk that went along with this meditation here: • Accepting All of Who Y...
And if you'd like to join the free, online Wednesday Meditations, sign up here: www.rickhanson...

[@lizcoaches]

Rick you are the best. The world is a lucky place to have you (and Forest!) in it. Thank you for the good you being to the world. Thank you thank you ❤

[@martinahayes9251]

Love this. I found this to be a quiet meditation. It is slow and thoughtful and uses an image of pond. I have saved the link because it helps me to slow down and rest and accept what is.

[@maureenhogan7587]

Thank you.

[@cerebralmaster]

I love this meditation but the sound is so low I can't follow it. Such a shame.

[@paulvanderiet1776]

Hi Megan, Thank you for your feedback! Could you please make sure the RUclips volume slider is up all the way and also that your computer/device is turned up to 100% as the video played back at a consistent volume for me.