HEALTHY MEDITERRANEAN DIET BREAKFAST IDEAS | Fig Scones, Banana Cinnamon Donuts, + Chocolate Cookies

Поделиться
HTML-код
  • Опубликовано: 31 май 2024
  • Ciao, today I am sharing 3 different Mediterranean diet inspired quick, easy and healthy breakfast recipes! In my opinion, a true Mediterranean diet breakfast includes healthy fats, wholesome carbs, and quality protein not to mention fiber, nutrients and so much more! I hope you enjoy this video, thank you so much for watching and I hope you have a zestful week! ♡
    ……………
    want to be friends!
    ⋒ vm.tiktok.com/ZMeFmCBxP/
    ⋒ / carolinelfranco
    ⋒ Create a Zest Life www.carolinelfranco.com/subsc...
    recipes
    ☼Double Chocolate Seedy Cookies www.carolinelfranco.com/recip...
    ☼ Banana Cinnamon Sugar Donuts www.carolinelfranco.com/recip...
    ☼ Ricotta Fig Scones www.carolinelfranco.com/recip...
    tags

    #MediterraneanDiet #HealthyBreakfastIdeas
    timestamps
    0:00 → intro
    0:33 → chocolate cookies
    11:03 → banana cinnamon sugar donuts
    17:06 → ricotta fig scones
  • ХоббиХобби

Комментарии • 40

  • @judyg2889
    @judyg2889 Год назад +1

    They all look delicious

    • @CarolineLFranco
      @CarolineLFranco  Год назад

      Thank you so much Judy, it's SO great to hear that!!!🥰

  • @veronicagilmore9654
    @veronicagilmore9654 Год назад +1

    I sent you a pic of cookies on IG I made from your recipe. They are so amazing! One of the best cookies I’ve ever eaten.

    • @CarolineLFranco
      @CarolineLFranco  Год назад +1

      Checking now, omg Veronica! I CANNOT even describe how much this means to me that you not only made a recipe but loved it too 😋 👏🏼 thank you so much beautiful, you’ve made my whole day ❤️

  • @AustinsOasis
    @AustinsOasis Год назад +1

    Just started watching your videos..they are inspiring! I just made the cookies and my 7 year old said they are the best thing he’s ever eaten! Will make these often!

    • @CarolineLFranco
      @CarolineLFranco  Год назад

      STOP, YOU MUST BE JOKING?!?🥰 Honestly this made my day to know he loved them!! Thank you so much for sharing this with me! I hope you both love even more recipes that you try🤍

  • @candidawojcik6356
    @candidawojcik6356 Год назад +1

    Your recipes are so good. I can't wait to try the banana bread/doughnut recipe.

    • @CarolineLFranco
      @CarolineLFranco  Год назад +1

      Thank you so much Candida, I hope they turn out delish for you!! 😋

  • @sallieannwestbrook9769
    @sallieannwestbrook9769 2 года назад +1

    These look so good. Can’t wait to try. I can’t eat anything sweet in the morning, but great for my afternoon craving.

    • @CarolineLFranco
      @CarolineLFranco  2 года назад

      Yes! They are so perfect for any time of day!! Hope they hit your cravings 😋 thank you so much for watching!

  • @rickylu7200
    @rickylu7200 2 года назад

    YUM, just looked at your site can't wait to try them they look so beautiful! And yummy!

  • @brainfm-relaxation
    @brainfm-relaxation 2 года назад

    Wonderful upload, my friend, thanks for sharing this experience with us! Have a nice day!👍🎧😎

  • @dollbaby_0079
    @dollbaby_0079 2 года назад

    Can’t wait to make these for my kids!

    • @CarolineLFranco
      @CarolineLFranco  2 года назад

      I sincerely hope they love them!! 😊 thank you !!

  • @mistythompson4961
    @mistythompson4961 2 года назад

    Oh I'd love to learn how yoy make your espresso in that precious little pot

    • @CarolineLFranco
      @CarolineLFranco  2 года назад +1

      I’d love to do that! The Moka pot is my favorite!!

  • @dianamancini5659
    @dianamancini5659 Год назад

    Really need measurements for dry ingredients 🧡

    • @CarolineLFranco
      @CarolineLFranco  Год назад

      Hello Diana I have a website where you can find all the recipes and details :) CarolinelFranco.com

  • @tracyhorst4764
    @tracyhorst4764 2 месяца назад +1

    Want to make the scones but I’m not sure if I can find fresh figs anywhere here where I live. Could you use dried figs at all?

    • @CarolineLFranco
      @CarolineLFranco  2 месяца назад

      Dried fig would be great!! They would add a nice chewy texture :) if you wanted to use fresh fruit you could do any stone fruit this summer but dried always works too! Thank you for asking and hope they turn out great!!

  • @brooke8798
    @brooke8798 2 года назад

    I'm going to make these at some point because they just look too good not to! Tomorrow I'm making your baked raspberry chocolate oats for breakfast :) i was wondering where do you get coconut sugar?

    • @CarolineLFranco
      @CarolineLFranco  2 года назад

      I truly hope you love them Brooke, let me know what you think when you try out the recipes - honestly! :) and I find it usually with all the other sugars in the baking aisle usually…but any sugar will work as a replacement

    • @brooke8798
      @brooke8798 2 года назад

      @@CarolineLFranco sounds good! thank you, Caroline :). i love your videos and how much effort you put in all of them! so glad I am doing the Mediterranean diet!!

  • @rosastella4489
    @rosastella4489 Год назад +1

    What can I replace the eggs with for the banana cinnamon donuts?

    • @CarolineLFranco
      @CarolineLFranco  Год назад +1

      Hi Rosa, i think a flax or chia seed egg could very much work as a replacement though I have never tried…

  • @rickylu7200
    @rickylu7200 2 года назад

    So which site of yours have your recipes?

    • @CarolineLFranco
      @CarolineLFranco  2 года назад +1

      My site is Carolinelfranco.com! There is a search bar on my site to look up specific things and then on the top left you should see the option to click on recipes and all the categories!

  • @Ame222.
    @Ame222. 2 года назад

    Are you still moving to Italy

    • @CarolineLFranco
      @CarolineLFranco  2 года назад +1

      Yes!! I have a huge video coming in the next few weeks with that update!! 😊 ✈️ 🇮🇹

  • @lynnebert5163
    @lynnebert5163 Год назад +2

    I am excited about this diet but im a diabetic and some of ur recipes are loaded with sugar do i just ignore rhe sugary ones i have lost 8 kg in a month

    • @CarolineLFranco
      @CarolineLFranco  Год назад

      Hello Lynn, that's incredible you've lost 8kg! The modern mediterranean lifestyle/diet i like to share is one you design to fit your personal preference's so yes, you will A) want to cut about 3/4 of the sugar from most sweet recipes - mine tend to be moderately sweet - or just skip them in general...i have a lot of savory recipes as well on my website for breakfast

  • @rickylu7200
    @rickylu7200 2 года назад +1

    The only recipes I see of yours is cakes....

  • @AdeSteHar
    @AdeSteHar 8 месяцев назад

    What is on your nails? Bananas? Lemons?

    • @CarolineLFranco
      @CarolineLFranco  7 месяцев назад

      Lemons 🍋 :) although I will give you bananas too lol they were a long shape!

  • @rickylu7200
    @rickylu7200 2 года назад

    I would keep watching, your recipes look great, however I suggest somehow provide a written recipe. I mostly listen then watch as I am doing my cooking and I copy paste the written to try for later. So far what you are doing look marvelous, but I don't have time to watch in its entirety to write what you did. I wish you well.

    • @CarolineLFranco
      @CarolineLFranco  2 года назад

      Thank you so much for watching Ricky! I have all the recipes written on my website! The links are in the description of this video :)

    • @rickylu7200
      @rickylu7200 2 года назад

      Oh awesome! Thank you, because your recipes look so awesome, but like I said I don't have time to watch and write what you did, I will check it out. Yey!

    • @nayelismith6841
      @nayelismith6841 Год назад

      hi do you have a video where you list the actual brands of ingredients you use for your recipes?

  • @veronicagilmore9654
    @veronicagilmore9654 Год назад +1

    I sent you a pic of cookies on IG I made from your recipe. They are so amazing! One of the best cookies I’ve ever eaten.