Chia Seeds Magical Drink - पेट की चर्बी Hip Fat सब खत्म कर देगा | Weight Lose Drink with Diet Chart

Поделиться
HTML-код
  • Опубликовано: 26 дек 2024

Комментарии • 3,4 тыс.

  • @upasanakiduniya
    @upasanakiduniya  2 года назад +121

    Attar Ayurveda Chia seeds: amzn.to/3eGaaWG

  • @Cookwith9077
    @Cookwith9077 3 месяца назад +58

    Kaun kaun mam ko salute 🫡 krta h Ghar k cheezo se hi wait Kam ka idea batane k liye

  • @Kaur67890
    @Kaur67890 5 дней назад +3

    Mai 22/12/2024 se start kar rhi hun or mai ise ek challenge k tarike se le rhi hu .....and I'm comeback after 1 month or little come back after 14 days best of luck to mr👍

  • @gudiyasingh3704
    @gudiyasingh3704 3 дня назад +1

    वैसे भी मैम आप जो भी बताती है वह बहुत असरदार साबित होता है

  • @komalrajpurohit6900
    @komalrajpurohit6900 10 месяцев назад +41

    Thanks mam me kal se hi start karunge

  • @iramnoor7926
    @iramnoor7926 4 месяца назад +48

    Maam mai bhi start krungi insha Allah ❤

  • @poojabhardwaj8714
    @poojabhardwaj8714 21 день назад +2

    Ek video me aap ny bwaasheer ramedy btai the.. wo bhut effective the ...i was suffered for 1 year...but that remedy does a miracle.. meri bwaaher problem totally solve ho gai...thanks a lot mam❤❤❤

    • @mobeenb7453
      @mobeenb7453 14 дней назад +1

      My sister have same problem and Doctor recommend surgery plz tell me which remady you have used

    • @poojabhardwaj8714
      @poojabhardwaj8714 12 дней назад

      @mobeenb7453 ruclips.net/video/Eb5jDm-u9LA/видео.htmlsi=vTx11WSDRqJEHaAZ

  • @shabnamkumari8359
    @shabnamkumari8359 2 месяца назад +7

    Thnks mam....main aaj hi star krungi bcoz m very fatty😢😢thnku man

  • @healingwithharsha
    @healingwithharsha 3 месяца назад +28

    Lets go . Kal se start ❤ Wishing best wishes to myself . Manifesting health today on Ganesh chaturthi 🙏🏻🙏🏻

  • @gudiyasingh3704
    @gudiyasingh3704 3 дня назад

    बिल्कुल सही कहा आपने मैम धन्यवाद आपका

  • @aartisharma653
    @aartisharma653 3 месяца назад +15

    All ur remedies are really helpful

  • @noureenabdulghani7706
    @noureenabdulghani7706 2 месяца назад +12

    Hii nice video. insha'Allah i m going to try. 👍 From Pakistan.

  • @sarojthakur6933
    @sarojthakur6933 2 месяца назад +9

    Mera naam saroj h mai Shimla Himachal Pradesh s hu ..maine ye remedy use ki h or maine one month m hi 5 kg km kiya h

  • @AliMohammad-e9k
    @AliMohammad-e9k 3 месяца назад +15

    Thank you mam aapane bahut acche diet plan bataya main aapse shuru kar dungi😊

  • @MahiraH-c2h
    @MahiraH-c2h 20 дней назад +4

    Aap bahut accha kaam karti ho mam I really like you

    • @touchmusic1530
      @touchmusic1530 20 дней назад

      You started your channel today only and started giving comment wow😮😊

  • @mayakumawat5624
    @mayakumawat5624 Месяц назад +20

    Me aapki video pehli bar dekh rhi hu or me ye kal se suru karungi aagar kuch fark lgega muje to me aapke sare video dekhugi hamesha

  • @Indianrecipes-1000
    @Indianrecipes-1000 22 дня назад +1

    Ok m Aaj se hi ye routine follow krungi❤❤

  • @yasmeenbano2376
    @yasmeenbano2376 3 месяца назад +35

    Aaj se start karungi in sha Allah result aate hi yaha zarur bataungi thank you mam dua kare ki mera 20kg loose ho 2 month target wish me luck 🤞

    • @sara.z600
      @sara.z600 2 месяца назад +2

      Moh pe zip lagaengi tab w8 kam hoga roti n chawal chorengi tab and sham 7 bje k bad nhi khana kch b

    • @sara.z600
      @sara.z600 2 месяца назад

      Boil eggs ...salads apple cider vinigar daily subah nihar muh ak glass pani ma 2 chamch or rat soney se pehly b ak glass ma 2 chmch

    • @SahahniNaaz
      @SahahniNaaz 2 месяца назад

      ​@@sara.z6001:33

    • @Eskay-ym8zb
      @Eskay-ym8zb 2 месяца назад +9

      Allah tumhare weight loss ki Safar ko asaan kare...mujhe 25 kg loss karna hai ..mere liye b dua karo..

    • @LubnaAnsari-h7q
      @LubnaAnsari-h7q 2 месяца назад

      Me to end you best of luck

  • @sarfarazabdulsattar6498
    @sarfarazabdulsattar6498 2 месяца назад +4

    Aaj video dekhi hy inshAllah start keron gi result mila tu betaon gi

  • @zalmiboyyt5075
    @zalmiboyyt5075 6 часов назад

    Ye winters may kar sakhty han

  • @pinkypawan4367
    @pinkypawan4367 4 месяца назад +72

    Ham Ham housewife dusron ke liye to sab Kuchh kar sakti hain lekin apne liye itna nahin kar sakti hain tabhi To Hamara vate badh Jata Hai Baki aapki remedy bahut acchi hai aapane jo jo bataya hai sab theek hai

  • @AnuSharma-lt8jy
    @AnuSharma-lt8jy 4 месяца назад +8

    Very helpful information 👍🏻 thank you very much 😊

  • @AteekSheikh-s3q
    @AteekSheikh-s3q 15 дней назад

    Mam Aaj pahli baar dekh rahen hain aap ka video inshallah kal se start karti hun after 1 months comments karenge mam❤

  • @ArzooShaikh-h5y
    @ArzooShaikh-h5y Месяц назад +8

    Kya c section delivery aur breastfeeding mom chia seeds le skti hai???

    • @lover2406
      @lover2406 5 часов назад

      Mera bhi yehi sawal he

  • @oasisoflife8454
    @oasisoflife8454 2 месяца назад +30

    50 days mein mera saadi hai. Starting from tomorrow blindly and let's see kya hota hai. Wish me luck. 😊

  • @HareemFatima-m5d
    @HareemFatima-m5d 22 часа назад

    Thank you so much for your guidance

  • @sushamaskitchen
    @sushamaskitchen 3 месяца назад +15

    नाईस मैम आप बहुत अच्छे से बताया थैक्यु मैंम आज से शुरू हमारा वैट जरनी 🙏🙏❤❤

  • @azharmehmood1724
    @azharmehmood1724 3 месяца назад +6

    mujhy ye video bot acchi lagi mere kam ki hai

  • @mainaftab7772
    @mainaftab7772 23 часа назад

    Sirf chia seeds or haldi powder sy frq nai pry ga kya?

  • @NehaSingh-sd7ve
    @NehaSingh-sd7ve 4 месяца назад +330

    दीदी जैसे हम लोग इतना ज्यादा डाइट में नहीं खा सकते हैं हम लोग को फल भी जल्दी से नहीं मिल पाता है

    • @yoginayak2195
      @yoginayak2195 4 месяца назад +35

      Mam agar chapati hi khye dono time or pure din kuchh na khaye or ye drink piyein to kya effect krega

    • @roshnipriya2958
      @roshnipriya2958 3 месяца назад +3

      Mujhe bhi janna h😢

    • @rubysharma3956
      @rubysharma3956 3 месяца назад

      ​@@yoginayak2195hn ji dono time khana khate rho tbb bhi hoga

    • @annuyadav5498
      @annuyadav5498 3 месяца назад

      ​@@yoginayak2195ji bilkul

    • @avdheshkumar252
      @avdheshkumar252 3 месяца назад +3

      I also known that 😢 please tell me mam 😢 please

  • @alhmdolillahallahtallah9774
    @alhmdolillahallahtallah9774 4 месяца назад +14

    Thnks mam me ne ye Start kiya h bohot best h ye 👍👍👍👍👍

    • @Cart_oon26
      @Cart_oon26 4 месяца назад +2

      Kaise kya frek aaya h

    • @alhmdolillahallahtallah9774
      @alhmdolillahallahtallah9774 2 месяца назад

      Yes mera wazan 67 tha ab 60 ho geya lekin muje sirf 50 cahiye Abi or istmal karna h muje

    • @alhmdolillahallahtallah9774
      @alhmdolillahallahtallah9774 2 месяца назад

      Skin bi sehi hui he bohot darye sikn thi ab kafi had tak behtar h

    • @samrahrohan321
      @samrahrohan321 2 месяца назад

      ​@alhmdolillahallahtallah97kitnebtime me 74

  • @sudeshnaroychowdhury5165
    @sudeshnaroychowdhury5165 2 месяца назад

    Ek short me apka ek nuska dekhi
    Kala til oil
    Itniiiii zyada effects ae
    M kya batau
    Bohooot bohooot bohoot thanku mam
    God apka hrwaqt help kare apkeo hr khushi mile
    Apke video k ak ak sabd real h
    Meri bal jharna 1st week se hi jharna 80 % km ho gaee
    ❤❤❤❤❤❤❤thankuuuu mam

  • @krishnahare250
    @krishnahare250 23 дня назад +26

    Mam me aajse start karungi aaapki ye remedy 3/12/2024 after 1 month dekhungi kitna weight kaam hua after 1 month comment karungi 😢

  • @jhaanima3387
    @jhaanima3387 2 года назад +34

    I m going to start from today 🙋 wish me good luck 🤞

    • @gazalsharma9495
      @gazalsharma9495 2 года назад +1

      Good luck 🤞 dear 💕

    • @rishabh9985
      @rishabh9985 2 года назад +3

      Did you lose weight after following this diet

    • @nupurbaranwal6576
      @nupurbaranwal6576 2 года назад +1

      Is it working have you lost some weight??

    • @jhaanima3387
      @jhaanima3387 2 года назад +4

      @@nupurbaranwal6576 yes it work

    • @Biharibaaji
      @Biharibaaji 4 месяца назад

      @@rishabh9985aapne loss kiya kya

  • @shamashama6798
    @shamashama6798 Месяц назад

    Mam aapki ye remedy Maine bhi start Kari hai aaj se 😊

  • @niveditasharma3014
    @niveditasharma3014 3 месяца назад +19

    Kachi haldi ki jagah hum sukhi haldi kitchen wali normal haldi le saktai hai... Plz consult me mam.

    • @vartikadeepakdohray8231
      @vartikadeepakdohray8231 2 месяца назад +3

      Mila kya ans mera bh yhi question h

    • @niveditasharma3014
      @niveditasharma3014 2 месяца назад

      @@vartikadeepakdohray8231 nhi mila main ab kachi haldi ues ker rhi hun usko chabba ke khaakai phir warm water aacha feel ho rha h uess sai

    • @poojasahu1561
      @poojasahu1561 2 месяца назад +3

      सूखी हल्दी ही को ही कच्ची हल्दी बोलते हैं

    • @poojasahu1561
      @poojasahu1561 2 месяца назад

      सूखी हल्दी को ही कच्ची हल्दी बोलते है

  • @ayaan_Pathan-tf3lx
    @ayaan_Pathan-tf3lx 2 месяца назад +5

    दीदी मेरी तीन डिलीवरी हुई है उसके बाद मेरा पेरू इतना बाहर आ गया है मैं हूं तो दुबली पतली लेकिन मेरा पेरू बहुत ज्यादा भर है उसके लिए मैं क्या करूं

  • @delishrecipeswithzakia
    @delishrecipeswithzakia 10 часов назад

    26.12.2024 raat k drink se ma b ye diet start kr rahi hon inshallah 1 month bad result btaongi or abhi mera w8 61kg h bad m dekhte han kitna kam hoga ok

  • @spyr8174
    @spyr8174 4 месяца назад +17

    Thypoid petient ye diet follow krskte hain kiya mam

  • @fauzialiyassiddiqui2908
    @fauzialiyassiddiqui2908 5 месяцев назад +35

    Mam ye drink thyroid patient bhi le sakte h weight loss krne ke ly

    • @GaganPree-ei9mv
      @GaganPree-ei9mv 3 месяца назад +1

      Daneyia ka pani peo 3 month m normal ho jae ga thyoid

    • @shahnaz2801
      @shahnaz2801 3 месяца назад

      Hari dhaniya ya sabut dhaniya ka pani or pura bataiye kaise lena h kab lena h kitni matra me

    • @ImranKhan-ls8df
      @ImranKhan-ls8df 2 месяца назад

      Sabut dhaniya 2 spoon 1 glass water me ubalkar rakhe morning me Khali pat pile

    • @mantashaparveen3324
      @mantashaparveen3324 2 месяца назад +1

      Kiya pcod ki koi drink hai 😢

    • @NehaSingh-cv6lh
      @NehaSingh-cv6lh Месяц назад

      ​@@shahnaz2801Hari dhaniya pis k gungune Pani me mix kar k piye, mera 2 month me khatam ho gaya

  • @reshmanisha9744
    @reshmanisha9744 12 дней назад

    Aap ka video bohat achha laga
    Mai kal se karne wali hun

  • @jayveeryadav3365
    @jayveeryadav3365 3 месяца назад +7

    Mam delivery ke bad Pi sakte hain kya

    • @Nawaz-l5w
      @Nawaz-l5w 2 месяца назад

      Ji pi sakhta h

  • @ahmadvicky-xe8ek
    @ahmadvicky-xe8ek 4 месяца назад +15

    Love from Pakistan ❤

  • @NehaPatel-rd7vj
    @NehaPatel-rd7vj 2 года назад +7

    Thank you Dr SAB 🙏🙌🙌🤗

  • @Sahibakhan78693
    @Sahibakhan78693 Месяц назад +9

    Mam thandi me chiya seds ko kaise le garam pani se ki kaise ,may confused hu please reply me 🙏

  • @mohdbilal9793
    @mohdbilal9793 Месяц назад +2

    Starting from evening today 👍
    See you after 1 month ❤

  • @simrankaur2318
    @simrankaur2318 3 месяца назад +14

    Mam meine apka nuskha use krti hun hari . Hari ilachi wala bht jiada fark hai. Mein bahut jiada dukh mein thi. Ab thik hun. Apka bht bht shukrya😊🙏

  • @AyeshaKhan-su2so
    @AyeshaKhan-su2so 2 месяца назад +3

    Inshaallah main bhi ab ye start karungi aur result share karungi

  • @BilalAhmad-po8eh
    @BilalAhmad-po8eh 3 дня назад

    Plz reply zror krye ga .MN apki boht bri fan hun .

  • @bhawnakoli7698
    @bhawnakoli7698 2 месяца назад +7

    Chia seeds peene k baad paani pina compulsory hota h vrna acidity ho jaati h... Quki chia seeds paani soak krta h or pet m jaate hi wo pet ka sara paani sukha deta h isliye compulsory h paani peena

  • @sankhapriyasamanta8388
    @sankhapriyasamanta8388 2 года назад +7

    Radhe Radhe ❤️❤️ hare Krishna 🙏🙏 radhe krishna ❤️🙏 Jay Jagannath ❤️❤️

  • @aksir467
    @aksir467 7 дней назад

    I will try and tell the results

  • @sajdaejaz1863
    @sajdaejaz1863 4 месяца назад +23

    Ok,mam ye remedy mai kl s start krti hu or apko 1 month k baad apko result btaungi,,q k mere ghar pe shadi hai or mujhe jld s jld weight lose krna hai

    • @Junedbabu-2392
      @Junedbabu-2392 4 месяца назад

      kitna Kam hua mam

    • @sajdaejaz1863
      @sajdaejaz1863 4 месяца назад +1

      @@Junedbabu-2392 sirf 6 din hue avi koi fark nahi dikh raha mujhe

    • @Junedbabu-2392
      @Junedbabu-2392 4 месяца назад

      @@sajdaejaz1863 kaise liya apne

    • @sajdaejaz1863
      @sajdaejaz1863 4 месяца назад +2

      @@Junedbabu-2392 raat me ek tea tablespoon chia seeds 200 ml water me daal deti hu or subh Khali pet isko piti hu ,or lunch k baad v ise 4 bje dobara leti hu Roz raat me garam pani ek glass haldi powder k sath leti hu

    • @mrskhalid4986
      @mrskhalid4986 3 месяца назад

      Use kia

  • @FaizanaaKhan-q4h
    @FaizanaaKhan-q4h 4 месяца назад +7

    Dear conceve ke treatment chal rha h ..yeh sub drink mein le skte hu plz Dr sahiba reply me mera weight bht bad gya h

  • @anjumanjum5544
    @anjumanjum5544 18 часов назад

    Delivery hove k baad bhi lesate kyav mam

  • @navraj6964
    @navraj6964 2 года назад +6

    I will start tomorrow 🙏 thankuu mam, waheguru
    Chardikala karan🙏

    • @shivaniyogi7904
      @shivaniyogi7904 2 года назад

      Plz update your result mam

    • @mahekkhan2126
      @mahekkhan2126 3 месяца назад

      Kuch farak padha tha kya ye sb follow krne k bad

  • @humeraanjum6072
    @humeraanjum6072 2 года назад +8

    I'm going to start this diet tomorrow onwards . I hope it will work on me , Please pray guys , and inshallah I'll keep you updated 💗

  • @AyatAli-r1c
    @AyatAli-r1c 2 дня назад

    Yas mam meri padhoshi ne chiya seds leti h unka vet km hua h 👍👍👌

  • @SHasan-nj4wx
    @SHasan-nj4wx 2 года назад +8

    Ma'am actually mera baby feed karta h abhi to gym nhi ja sakti but m dieting to kar sakti hun simply becoz belly fat ho gaya h so plz tell me yahi diet m follow kar sakti hun

  • @dineshdasondhi9421
    @dineshdasondhi9421 2 года назад +8

    Mem plzz height ke liye bhi koi medicine suggest kiya na me 20 age ki ho gai hu but meri height increase nhi ho rhi mem plzz koi effective medicine btaiye

  • @R.R2327
    @R.R2327 28 дней назад +2

    Bahut badhiya video hai di❤❤

  • @pratimagoutam8296
    @pratimagoutam8296 2 года назад +9

    thyroid ki tablets kb le morning m chia seed ke baad ya phly

  • @createpoem5334
    @createpoem5334 2 года назад +7

    Maine start kiya hai 23rd august

  • @saumyashingh9017
    @saumyashingh9017 7 дней назад

    Mam thanks meri mada krye Mae bhud preshn hu apni bimari se mgr uske ilaj ke liye mere paas itne rps nhi h aapke btae hue upae se Mae thik hoju isliye aap ek baar meri baat suiye

  • @vijayalakshmis7032
    @vijayalakshmis7032 2 года назад +6

    Doctor it's really good approach as many people can't understand grains you told in Hindi please say it in English (only name of grains) where we can understand

    • @vyas3890
      @vyas3890 2 года назад

      U can google na

  • @poojagoldengirl7427
    @poojagoldengirl7427 2 года назад +5

    Thank you universe for this video 😇

  • @madhusolanki747
    @madhusolanki747 Месяц назад

    Thank so much madam mai najafgarh se aapke video dekh rahi hu bhot auchi deit plan bataya hai aapne mai ess deit ko start karugi or jab mera wait loss ho jayega tab mai aapse ek baar Milne jarur aaugi mera wait abhi 68kg hai muje bas 55 kg tak wait karna hai 😊😊😊😊

  • @ra7398
    @ra7398 2 года назад +8

    Mam weight gain diet chrt bta dijiye....
    Veg k liye

  • @tadka1690
    @tadka1690 2 года назад +9

    I will start it from tomorrow...let's see the result after 30days. I want to loose 10 kg.my present weight is 60.

  • @SamiKhan-f1k
    @SamiKhan-f1k 27 дней назад +1

    Mam mother feed wali use kr skty h thanda hota h ya garm pani sy ly

  • @komalchauhan5161
    @komalchauhan5161 2 года назад +9

    Mam I am a hypothiroid patient how can I follow this plan because first thing what I do after waking up is take thyroid tablet of 50mg and only after 40 min I can eat or drink anything

    • @ummekalsoom1301
      @ummekalsoom1301 2 года назад +1

      Yes i have same issues plz guide kr dyun

    • @kavitabhidwaal5958
      @kavitabhidwaal5958 2 года назад

      Same problem h meri bhi but me sabse pehle uth kr thyroid tab leti hu uske 30 min bad chia seeds water than 30 min after breakfast..

  • @nikitamali7555
    @nikitamali7555 2 года назад +18

    Thank You So much Doctor 🙏
    Please make a video on skin related issues like acne spots with balance diet

  • @sartajkhan2087
    @sartajkhan2087 7 дней назад

    PCOD Or PCOS wali ladies use kr skti h kya isko please repli jarur krna mam
    Mujhe fat burn krna h 😢

  • @mansigupta1855
    @mansigupta1855 Месяц назад +2

    Jo ramedy use krna vo btata hi nhi h ki koi frk pda ya nhi gayab ho jate h sb ramedy use krk😂

    • @mrsmohsin1024
      @mrsmohsin1024 29 дней назад

      To ap khud try kr lo na...😂

    • @mansigupta1855
      @mansigupta1855 21 день назад

      @ kitna or kya kya use kre yr koi kuch btata h koi kuch isilie ab to vdeo pr km or comments or jyada bhrosa hota h

  • @purvisingh3418
    @purvisingh3418 2 года назад +16

    Mam please make video on ringworm and Starchmarks please mam

  • @HareemFatima-m5d
    @HareemFatima-m5d 22 часа назад

    Sister hostal mn rehny waly toh es ko follow nhi kr sakty na.

  • @sejalsinha5796
    @sejalsinha5796 2 года назад +15

    Morning chai seed water
    After noon chai seed water
    Night tumeric water
    Mam bajra garmi ma jayada garam karaga
    . Hypothyroidism wala bajra kha sakta hai ?

  • @kashishofficial6528
    @kashishofficial6528 2 года назад +8

    Ma'am plz pigmentation k liye bhi koi easy sa treatment bataiye n

  • @kawaljeetkaur8359
    @kawaljeetkaur8359 4 дня назад

    Ma ajj sa try karuing mam

  • @shelindamor675
    @shelindamor675 2 года назад +7

    Can we use chia seeds while Breastfeeding?? Please do reply 🙏

  • @SarvanSingh-sc1jz
    @SarvanSingh-sc1jz 2 года назад +4

    Hlo Mam can we have chia seeds with intermittent fasting

    • @khushiverma3992
      @khushiverma3992 2 года назад

      I lost 26 kgs of weight by following Amrita man diet plan, Her diets and recipes are very easy, she is very supportive, i recovered from thyroid, constipation , Her channel mame is Amrita Gunjan Chakravarty Vlogs. No weeknes, no hairfall, mera pura belly fat chala gaya , amazing diet by Amrita mam , unke channel ka naan Amrita Gunjan Chakravarty vlogs hai.

  • @dollykaur3709
    @dollykaur3709 6 дней назад

    Kya ye diet plan winter mei b le sakte hai plz reply

  • @sm-fh6nu
    @sm-fh6nu 2 года назад +8

    Mam plz make video on heavy veginal discharge. I have tried many medicine nothing worked. Plz

  • @Lipanjalipadhi_
    @Lipanjalipadhi_ 2 года назад +6

    Where can we get Best quality chia seeds??? Which brand

  • @Openthoughtofficial800
    @Openthoughtofficial800 Месяц назад

    Me aaj se start kerugi❤❤

  • @anjaliaggarwal3052
    @anjaliaggarwal3052 2 года назад +5

    Loved it … thankyou

  • @dedication1205
    @dedication1205 2 года назад +11

    Is these working for extra fat due to PCOS or hypothyroidism? Please reply me.

  • @Yuvraj_gaming116
    @Yuvraj_gaming116 5 месяцев назад +1

    God bless you mam.ese koi gide nhi krta.ap bhut ache ho❤

  • @aartipant4364
    @aartipant4364 2 года назад +12

    can I take turmeric powder with milk

  • @arjit1982
    @arjit1982 2 года назад +11

    Is chiaseed and haldi is good for Bp high paitaint

  • @skraja-iv2vt
    @skraja-iv2vt 13 дней назад

    Hello mam ye sab lene se pregnant hone me koi problem to nhi hogi ,,haldi lene se koi problem to nhi hogi ,,plz bataye jaruri

  • @nainagurung6085
    @nainagurung6085 2 года назад +11

    Can u please upload a diet plan for nurses,coz we don't have time to take meals on time as u mentioned in this video....

  • @manishakumari2531
    @manishakumari2531 2 года назад +4

    Can we take it in this july winter I'm asking because it's too hot for the body

    • @khushiverma3992
      @khushiverma3992 2 года назад

      I lost 26 kgs of weight by following Amrita man diet plan, Her diets and recipes are very easy, she is very supportive, i recovered from thyroid, constipation , Her channel mame is Amrita Gunjan Chakravarty Vlogs. No weeknes, no hairfall, mera pura belly fat chala gaya , amazing diet by Amrita mam , unke channel ka naan Amrita Gunjan Chakravarty vlogs hai.

  • @sonalgupta8134
    @sonalgupta8134 2 года назад +10

    Mam wht about coffee/ tea or milk..??

  • @sanskritigupta2187
    @sanskritigupta2187 2 года назад +6

    Dii please can you tell the diet for hostelers?

    • @khushiverma3992
      @khushiverma3992 2 года назад

      I lost 26 kgs of weight by following Amrita man diet plan, Her diets and recipes are very easy, she is very supportive, i recovered from thyroid, constipation , Her channel mame is Amrita Gunjan Chakravarty Vlogs. No weeknes, no hairfall, mera pura belly fat chala gaya , amazing diet by Amrita mam , unke channel ka naan Amrita Gunjan Chakravarty vlogs hai.

  • @ReshmaKhan-hn6eq
    @ReshmaKhan-hn6eq 2 месяца назад +1

    Mam aap bhut sunder bolti h

  • @Stories_ofgod
    @Stories_ofgod 3 месяца назад +9

    Main to saalon se Chia seeds le rahi hun kuch nahi hua

  • @Shivaartz687
    @Shivaartz687 17 дней назад

    Me aaj se ye diet start kr rhi hu...,with 80 kg weight

  • @sonu-hj6nj
    @sonu-hj6nj 11 дней назад

    Mam सर्दी ke मोसम चालू हे तो उपाय कर saktee kaya

  • @GautamGuru-e4i
    @GautamGuru-e4i 9 дней назад

    Chia seeds ka drink morning me fresh hone se phale pina hai ya baad me