Tips for older hikers: Accommodating aging.
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- Опубликовано: 5 июн 2023
- Improved version of this video: • Improved tips for olde...
Older hikers can accommodate the aging process and continue hiking through their senior years. Older hikers have the advantage of experience and time, and should use them to optimize success on the trail. The secret power of the older hiker is the early start. When you start early, you have solitude on the trail, privacy for rest breaks, and an opportunity to see the sun rise and hear the first bird songs. Accommodations like good shoes and tips and tricks like knowing the weather forecast and dressing appropriately help make the hike comfortable. And tools like hiking or trekking poles, watching every step, and stopping before you look help keep the older hiker safe from falls. All life ends, and an acknowledgment of mortality helps provide the motivation to live and to get out and hike. Hiking is a celebration of living. Get out there and savor life.
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Hiking pole video: ruclips.net/video/z81ixT8BNrQ/видео.html
Turning 60 and I still do wilderness solos canoe trips in northern Ontario. Up until 58, I ran Spartan races with my 28 year old daughter. In each case, people would invariably ask me “Why are you doing this?” My answer always was “Because I can”. This was a poignant video that resonated with me. My older brother and best friend was murdered 3 years ago. I delivered his eulogy, quoting Hunter Thompson: “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”
Live your life- don’t watch it. Life is a one way street and you can rush to the end or slow down and enjoy the view.
Hunter Thompson. I enjoyed his writing as a young man. And he had his ashes shot out of a cannon when he died. I guess that is going out with a bang! When asked why, I say, "because I am going to die." Which gets people's attention, but then the other side of that coin is what you say, "because I can." Thank you for your comment.
I watch all the older hiker videos for advice. I am not yet 50 but am in the process of planning a triple crown attempt in 2026. Thank you for your insight.
Whoa, that will be quite an undertaking! All the best for a successful series of hikes. I hope you will record and report on the results, I would be interested in following it.
What is your current hiking regimen? How many miles per month with what weight pack?
And second question, are you going to attempt all three in one calendar year?
Finally, ever read "A Walk in the Woods?"
@@phild8095 I have not read a walk in the woods but just ordered it. I have read Grandma Gatewoods walk. I have been hiking on the north country/finger lakes trail in northern PA and across Ny. This month has been small miles as it seems that every weekend is booked with parties, weddings or some ridiculous event that keeps me off trail. I’ve been trying to do 5-10 miles 3-4 times a week after work. I did over 300 miles in may. My pack is about 30 pounds all in. It’s pretty much a full thru hike setup. About the C Y T C , that is the big dream. I figure I have to quit my job anyway so go big or go home Kinda thing.
@@zachbarber Bravo! I've been doing 100 miles a month lately, wearing 25 pounds and walking a big dog on sidewalks. 300 miles in May while being engaged in modern life is impressive.
Absolutely use hiking poles!!! I don’t think they slow me down - I thoroughly believe they help me hike faster. I do, however, owe the integrity of my front teeth to hiking poles on MANY occasions!
LOL, the teeth and more, as my knee can attest. Thank you for your comment.
I just discovered your channel. I am 68 and refer to myself as a dinosaur. Lately I have been repeatedly telling myself to act my age. Slow down, think about what I am doing and be "make the conservative decision". Hopefully that will provide me many more enjoyable years on the trail. Great advice thank you.
Thanks, you are so kind. The name was a bit of a spoof on "MrBeast," the most popular person on RUclips, but yes, I also feel that my knowledge and values are sometimes out of step with the modern world.
Really enjoyed your comments. I'm a fellow dinosaur, 74 years, and preparing to do my longest backpack ever. Found a few new insights in your material today, and also reinforced some things I already
knew but needed to be reminded of. Great stuff, Mr. Dino! ( I also had a cancer diagnosis, given 9 months to live, 10 years ago) I hike with the same determination I suspect you have.
Congratulations on your survival! I think it does help with determination. I am working on a video I will title "Hike to Live," but it is so darn personal, I am not sure I will complete it. But, I do think hiking has had a role in my survival--perhaps determination as well. Best of luck on your upcoming backpacking trip, and thank you for your comment.
I'm in my 30's, and - not only do I plan to get to my 60's in one piece - I wanted to see if I could convince my Dad (or Mom, after she gets knee surgery) to do light hiking with me, and see what accomodations I should be aware of. I don't want to accidentally destroy my parents before their time, haha! Thanks for the video.
Thanks, I think the beauty of nature is restorative for people of any age. Maybe if you get them out on some light hikes in spectacular places, they will catch the bug!
Great video.
I’m a hairdresser - if you color ur hair, suggest you go w/a lighter color, in the brown shades. It’s looks less harsh, more natural and believable it’s ur natural shade and not toupee-like.
All ur video tips are fantastic and I’ve shared it w/others.
LOL. Fair enough, I appreciate the advice. In fact, I keep going to lighter and lighter shades, it just keeps coming out the same. It's as if there are a certain number of cells in the hair that want to get filled, and when they are, they look dark. Sometimes, when I see a photo of my younger self, I say, "what a bad dye job," even though I did not dye my hair back then.
I intend to make a video about why I dye my hair, hopefully I will get time to do it sometime soon. I know it is not too convincing and it is a bit painful for me to watch my own videos. I will probably give up doing it later this year, but, who knows?
Thanks for your kind comments about the content of my videos, despite my appearance. If you have any tips about specific products or procedures, please let me know. I strive to do better in all things.
Thanks for your refreshing honesty.
@msplum3306 That was a nice and kind way to help someone out using your area of expertise. ❤
At 68, great tips. I am also an active member in the county search and rescue team. You can do it!!!
Thanks so much!
I'm 40 and love going backpacking solo but have autoimmune disorders. Your knowledge was very valuable for me, thank you so much!❤
Thank you for your comment.
Thanks for sharing, the staircase analogy summarizes the aging hiker theme quite handily.
Thanks, you are so kind. I was trying to think of an example of how things have changed as I aged, and that seemed accessible and relatable. I appreciate your comment.
As an older hiker who has just started hiking your wisdom is invaluable. Thank you! 😃
Thank you for your kind comment. It is comments like these that make the effort worthwhile. I never thought I would become a late-life hiker, but I believe the hiking helps with both my physical and mental health. Best wishes in your new hiking hobby.
You are such an inspiration in all kinds of ways! I’ll be 76 this summer, live in Colorado and have been an avid hiker since I moved here ten years ago. However, over the winter, I developed some painful hip problems (muscle, no hip replacement), and so I figured I’ll have to give up hiking, despite PT, which hasn’t helped. With your encouraging words, I refuse to give in! I’m sure lots of hikers have pain and don’t let it stop them. As John Muir said, “The mountains are calling, and I must go!” PS-I’m a cancer survivor of ten years, and must never take that for granted. Thanks very much!
Wow, it sounds like you have had plenty of challenges. I find that I enjoy the hike more than ever, even if I am not as fast as I used to be. In fact, breaks give me more of a chance to enjoy the vistas and chat with the other hikers. I actually got a handicap placard at one point in time, I do not list my issues, but they were enough to qualify for the blue parking spaces, not that I use them. For me it was a bit of a badge of courage for what I had gone through. I am amazed what I can accomplish despite the challenges, and it sounds like you see things the same way. I hope you have many more happy hikes!
Great video! I am 76 yo and have hiked most of my life. I have slowed down considerably, of course. Your points are spot on! I did the rim-to-rim hike about 60 years ago as a member of my Boy Scout Troop, no problem. Now, I sit at the rim and just enjoy the view. I think about all the hikes I have done, and I am content. Occasionally I go out on the trail again, but now with two poles in hand and no giant backpack. I cannot get on my knees to crawl into a tent. As a leader, I used to tell my Scouts that when hiking, if they want to view the scenery, as we all do, come to a complete stop. Look around, take photos, check your map, and then resume walking. Go slow and enjoy the journey. All that is still true. And remember, it is always easier to hike uphill than downhill.
I find the Canyon an inspirational place, no matter from where you view it. It must be fond memories of the Boy Scout hike! Your advice to the young hikers is sage, I do not think I realized it until I learned in the school of hard knocks. I wish I'd had you in the Scouts. Thanks for your comment.
This is a good video. I am 60 and last week learned rather painfully that I need to pay more attention to my walking, as I have become prone to stumbling and falling over in the mountains. Having watched this video I am now determined to "Watch every step" and "Stop before you look". Thank you.
Thanks. This is among the kindest comments. Accommodations are necessary to keep hiking, but I think the hike is well worth it.
@@RationalTalk Yes indeed sir. I can tell you this though....wet rocks in the British hillsides and mountains can be utterly treacherous. Really slippery, hiking boots don't do so well on a wet rocky surface, which I have learned to my cost. One thing that we have to account for in the British Isles is that we can encounter all four seasons in a single day throughout the year. You are advised to carry all the appropriate gear for a single day's hike. Your tips are invaluable though and I will try to apply them to our wet and rainy conditions over here too. FEET FIRST.
"All four seasons in a single day," I love that.
Brilliant ideas. I would never have thought of the two lights. Thanks!
Thank you, you are too kind. I love hiking and I am happy to share what I have learned along the way with others.
I am 77 and have been living with prostate cancer for the last 12 years. I understand everything you’re saying. I am an active hiker and try to hike 8 miles with my hiking club every other week.
I believe that hiking helps with my survival. Or at least with my enjoyment of surviving. It sounds like you are really getting out there and enjoying life as well.
Thank you for sharing your experiences - I had a heart attack at age 53 and at 58 I started a through hike of the appalacian trail - got 945 miles before I had t get off with what my doctor thought was colon cancer - turned out to be a nasty paracite (not gardia) - took a year to almost recover and went back out to start where I had left off - went 450 miles more and because I wasn't watching foot placement - I tore an achilles tendon and had to get off - here it is 6 years later and I am planning hike #3 to finish
That is admirable tenacity! Watching every step is such a simple concept, but so easily overlooked. When I tire, I truly do repeat it to myself, "watch every step, watch every step." Thank you for your comment.
Although I am not an aging hiker, I've just now gotten to an age where aches and recoveries are a bit longer lasting. I watched this full video and enjoyed it very much. Plenty of hope presented in this video for a long and healthy life.
Thanks. I used to have a job where I drove a lot and once I asked myself what middle age was. My reply was half way through. And of course, at that time I was more than half-way through, which I guess means I was over the hill! I hope you have a long history of happy hikes!
I am 77 and love to hike. My wife and I go to Iceland about every other year. Next year will be our 9 visit to Iceland. Great hiking and views of the land scape in Iceland. Great hiking trails. For me hiking is an adventure. Stopping often just to sit and take in the sights. I take a lot of pictures and videos along the way. Thank for a great video. Ben
Thanks Ben. I remember once watching a Japanese movie about Iceland, in English, where the hero kept saying, "It is a very strange country." I am sure it has much to offer to keep drawing you back. I hope you have a chance to post those videos, RUclips has been a fun experience for me so far. Thank you for your comment, and happy hiking!
Mr Dinosaur
My new best friend!
I have long distanced hiked for 15 years. I’ve hiked the width of Arizona in 2021 at 62. Culminating in the Grand Canyon. Your tip about watching your footfall is priceless!
Only a wise hiker would know that. It’s a guaranteed in the canyon that you are going to be awed by the view. As soon as you look up, you trip.
It happens almost every time. It took me a long time to figure that out believe it or not.
Thank you for your kind comment. It sounds like you got to know every inch of Arizona! I was hesitant to include the "watch every step" tip because it seemed fundamental, but I have to repeat it to myself on every hike, and others seem to agree!
New subscriber, trying to motivate myself at 73 to hike again after decades away! Your advice is on point, thanks!
I stood on the rim of Grand Canyon in my 50's and bemoaned not hiking to the river and back when I was young and did not know any better. Then, I asked myself, "why not," and started hiking. Short distances at first, but eventually rim to rim to rim, which I would have never imagined myself as being capable of doing. With an early start and a steady pace, much is possible. There are some videos by a fellow in his 70's that I have enjoyed: ruclips.net/video/ak6wZlUtKnA/видео.html
I encourage you to get out there and give it a try.
"Watch every step"....So true for me at 68!
Agreed, with every passing day it is more important to me. Thanks for subscribing!
I always tell people that I feel like I’m 25 (I’m 62), except when I feel like I’m 90…
When young people ask how it feels to be old, I say, "you know how you feel the next morning after you have been out all night partying? When you are old, every morning feels like that." ; )
At 52, I’ve hiked off and on for the past seven years or so. I’m just starting to backpack, and any advice is helpful. Thanks for the video.
I love to hike. When I was young, I went backpacking, but as I age, I like coffee with cream, a bug-free bed, and a hot shower in the morning, so I am not a good resource in the area of backpacking. Sometimes I hike more distance in a day then backpackers do in three, but I get my comforts at night. Fastpacking seems to be a hybrid of hiking and backpacking that might be interesting to take a look at. Best of luck in your adventures!
Great advice Mr.Dino. When I hike, I try to enjoy the journey as much as the destination which helps me slow down.
Thanks. I used to have this poem on my wall which I think expresses the same emotion. I found it right before I made my first international journey:
Ithaca
When you start on your journey to Ithaca,
then pray that the road is long,
full of adventure, full of knowledge.
Do not fear the Lestrygonians
and the Cyclopes and the angry Poseidon.
You will never meet such as these on your path,
if your thoughts remain lofty, if a fine
emotion touches your body and your spirit.
You will never meet the Lestrygonians,
the Cyclopes and the fierce Poseidon,
if you do not carry them within your soul,
if your soul does not raise them up before you.
Then pray that the road is long.
That the summer mornings are many,
that you will enter ports seen for the first time
with such pleasure, with such joy!
Stop at Phoenician markets,
and purchase fine merchandise,
mother-of-pearl and corals, amber and ebony,
and pleasurable perfumes of all kinds,
buy as many pleasurable perfumes as you can;
visit hosts of Egyptian cities,
to learn and learn from those who have knowledge.
Always keep Ithaca fixed in your mind.
To arrive there is your ultimate goal.
But do not hurry the voyage at all.
It is better to let it last for long years;
and even to anchor at the isle when you are old,
rich with all that you have gained on the way,
not expecting that Ithaca will offer you riches.
Ithaca has given you the beautiful voyage.
Without her you would never have taken the road.
But she has nothing more to give you.
And if you find her poor, Ithaca has not defrauded you.
With the great wisdom you have gained, with so much experience, you must surely have understood by then what Ithacas mean.
Mr D,
Thanks for your video. I appreciate your honesty and realism yet your enthusiasm for life also is joyous. I almost died of a motorcycle accident aged 18 - ruptured liver, collapsed lungs, broken seafood - right wrist. After folks praying for me I stabilised and have run the London marathon got a PADI 30 m scuba certification and cycled 200 km non- stop from Dead Sea to Red Sea in Jordan. Yet I slipped on a wet rock and broke a rib when walking around a spit near a beach on the western coast of South Korea last week. I only went to a Dr 2 days after some discomfort. Aging can bring an independence and getting by when getting help is better. Keep on hiking. Phil
Thanks Phil, I think facing death changes one's perspective on life, makes it even more meaningful. I am glad to hear that you are out doing what you love, despite the risks. Thank you for your comment.
So glad I found you. Will be 60 next week…and I am also 8 years NED. Stage III colon cancer.
I want to hike again…but I have been afraid. This summer I want to do some light hiking now that I live in No California.
I would say, "get out and do it." I am hiking the Canyon next week and plan to record a quick video about "how I became a late-life hiker." I liked visiting the Canyon and used to stand on the rim and say, "I wish I had hiked this when I was 21 and did not know any better." But finally, I decided to give it a try. I hiked first to 1.5-mile rest house. The second time to 3-mile rest house, then to Plateau Point, and next to the Colorado River and back. Honestly, on the first rim to river hike, I thought I might die, but I liked it enough to repeat over and over again. Now, I have added the challenge of rim to rim to rim hikes. I have never been an athlete, and honestly, I am surprised what I can accomplish with a little extra time, a little preparation and a little experience. Living through cancer, I think, gives one a special perspective on life, congratulations on your survival. The days are precious, I hope you will get out there, challenge yourself, and accomplish your goals. Good luck and happy hiking!
Slow is ok because you eventually get where you wanted to be!
Thanks for this. It sure looks like a nice hike to me. I very much like starting before sunrise, nice and early because I sometimes get lazy on breaks!
To me, the early start helps with safety, in case there is a problem, but it also provides solitude and a calm view of the sunrise. The slower I go, the more I see, and isn't that the purpose of hiking? Thanks for your comment.
Good, but.... I'm 67. What I've learned that's good for everyone. 1. Start as early as possible. Before dawn. It's always cooler, there are fewer people on the trail, you're more likely to see animals. In hot months in the West 4 am is always cool even if the day will be over 100°. Also if there's a problem you have more daylight hours.
2. Do some stretching a week before, walk some. I've found over the years that kinks, my ITB, feet happen faster and more often. (Look up ITBS and learn how to rub out your butt and thighs on all kinds of surfaces. Pilates is better than yoga, both are better than thinking about stretching while watching TV.
3. Use poles. Spend extra and get the ones that fold small. These pack and travel well. If you're just going behind your house any of the poles including the $5 Chinese ones are great. Keep a cheap set in your car. Poles are a multiplier, you're more steady, you're faster and you get an upper body work out. Poles make you Spider man. (I don't know why he slows down with them.) (tips lean into them. With poles you are a four legged animal. Climbing? shorten them, going down a slope or stairs? make them longer. There is an ideal length for you but only for flat ground. In Japan I climbed Mt Kitadake, everybody had poles. I was the only person changing their length. (If it was China people would've noticed and tried changing theirs, seen it was better. ) Carry extra tips and duct tape them on. one muddy patch in Dorsetshire will suck them right off.
4. Going up hill is harder for me than it used to be. For most of my life no one walked faster than me. This started to change after I was 55. I still take two steps at a time, but not down. I did run up the
5. You can still condition and build muscle but it'll fade away more quickly. I still have the powerful legs I developed as a child and through my adult life, but the powerful arms I developed sea kayaking at 50 seem gone.
6. Take your hiking breaks standing up. I started doing this over 20 years ago and I always felt better. When you sit down I think your body starts to relax making it harder to get going again.
7. We've found out but young people don't yet know. All the exercise, conditioning, strength building you do when you're young pays off huge when you're old. Bad habits: smoking, weed, booze, dope, crap food, etc turns you into a decrepit corpse long before you actually die miserably in your 70s.
Sun block, hats, layers. Always.Gaiters are great. The only problem I had with my feet is I didn't know that our feet keep growing. 40 years ago I was an 8.5, now I'm a 9.5 but I usually wear 10 or 10.5. There was about 10+ years my shoes were too tight. Clothing: Fleece is cheap and okay, nylon is great in heat, but all that capoline, polyester stuff is smelly junk. Wool, merino wool, doesn't stink and if it does, just air it out for a couple of days. Wool is anti bacterial. Polyester is terrific for growing B.O. and anthrax. Wool is worth every penny. (I'm telling everyone about my recent experience sailing across the north Pacific Ocean in June. Still incredibly cold and damp. I showered and changed underwear every 5 days or so on the 33 day passage. On top of these layers (that got stinky) I wore merino wool. I've washed my merino leggings, but the two long sleeve (medium and heavy weight) tops don't smell at all. I wore them 24/7 for a month. The thick Aran Islands sweater I wore has pills a bit misshapend, but it also doesn't smell. I always wear long pants and sleeves. In the Philippines where it was hot and humid, I wore nylon pants and my nylon travel shirt (that's 15 years old) The two Filipino Army Rangers who were our guides? Same thing. Sunblock and wide brim hat. (In the heat if your hat doesn't look stupid you probably need a better hat. ) Get a large trash bag or one of those SOL emergency Bivys ~$25) Always be prepared to overnight. (I slept in one of the bivys on the boat. It held up really well. I'll use it again. With a down comforter it was like a down sleeping bag. I should've brought a sleeping bag. On a hike you won't even know the bivy is in your bag. The large trash bag is so your companion doesn't keep you up all night shivering and complaining. )
Extra water. Even a rail thin person has more than enough body fat to last a couple of weeks. Water is more critical. If you have a nice goretex jacket, maybe still carry a cheap plastic poncho or rain jacket. If it does rain or get cold these will keep you warmer and dryer. I always think of Goretex as 'for days it might rain,' and plastic or rubber 'for days it is raining.'
Hitting the wall. "Ooooh, I can't take another step...." is from getting most of your calories from carbs. Carbs are like crack, you always think you need another hit. If you're fat adapted (keto) you no longer 'hit the wall.' The real lesson here is not that you should go keto, but that you should understand you can ignore 'hitting the wall.' That's just your body shifting from carbs you just ate to burning your body fat. You can just keep going. You'll be a bit slower and you will think you're suffering, but you aren't. If you're really lost in several hours you will no longer feel weak or that desperate 'I need to eat something.' If you're missing for two weeks with no food but you have enough water, you'll walk out feeling great.
Another tip is get a weightlifting belt if your luggage is heavy. Young and now old I've messed up my back moving heavy stuff -- never with a weightlifting belt (recmded by a famous orthopedic surgeon about 40 years ago.) I wore one these while moving my three oversized bags to Vietnam -- boat gear, dry suit, a lot of boat parts. In Seattle I just UPS'd most of my gear home 90 lbs $220, takes less than a week. Went to the airport with a small suitcase and carry on.
Sorry to be such an opinionated nut. I'm old we can tend to ramble. So don't walk near me, I also don't want to listen to myself go on and on. For the record I've done a lot of desert hiking, but not the Bright Angel Trail. I'll do that by the time I'm 85. Cheers.
What an amazing compendium of knowledge! Fantastic. There is too much here for me to comment on individually, but #6 is a tip I agree with completely and forgot to include, I never take long breaks, allowing the body to go into rest mode makes the restart so much harder. The clothing tips are great. What a life of adventure you are leading. Inspirational!
Thank you for all this wonderful advice. As an older person who just got back into hiking again, and is loving it, I really appreciate it. I hope it’s ok to presume by adding a couple of observations:
The hike listed as “easy” or “moderate” in the guide book may be that for a younger person, but not for you. It may be a real challenge, even if you are fit. Hiking uses different muscles.
Don’t get dehydrated, or let your blood sugar get low. That’s when it’s easier to stumble, or make bad decisions. Stop, drink frequently, nibble on something every hour or so, even if you don’t feel hungry. I’ve gotten in this mode where it’s a hot day, I’m only thinking about getting back to the car and getting a root beer float (even though I never drink root beer floats).
Sounds like great advice. The blood sugar one is particularly meaningful to me. I find slow burning foods work a lot better than quick jolts of sugar. Thanks for your comments.
Thanks for advices
Lower blood sugar is fatal, carries some sweets and candies. Sometimes you need a quick jolt of sugar to prevent severe hypoglycaemia
I always have a few hard candies and some cough drops for near the end of the trail. I think the minor sugar jolt tricks the body into thinking it has more energy that it does a the end of the hike, or maybe it is just a psychological edge.
Too old to soon, too late smart - G. Livingston. I turned 60, and love my poles! One thing I would add is - don’t go bushwacking! I love rim-river-rim! See you on the trail. You inspire me, A
Thanks so much. No bushwhacking for me either--too rough, not to mention the snakes. Have you seen a pink rattlesnake yet at Grand Canyon? I saw one last year, and it make me step even more carefully on the trail.
No pink rattlesnakes. I would love to see one, before he sees me!
@@user-vt9cc8fw7u I saved a video of it, I hope to eventually post it in a compilation of animals I saw at Grand Canyon. Of course, this RUclips stuff takes way more time than I expected.
I made a short video of the pink rattlesnake: ruclips.net/user/shortsjCP1fTYV3mw
I am 75 and still out there Tramping (hiking) and have been doing so for 50+ years. So far this year I've done 33 tramps, by the end of the year I will have done over 60. This is a lifetime of being outdoors, that is why I can still do it. It is a form of religion for me, and I don't recommend and I'm not saying that everyone should do that many. If you can do it, then get out there, small steps at first and then be more adventurous. You will feel better and live longer (just watch out for that bus). A very informative video. ATB Cheers from the mountains of NZ ☺☺
Thanks, you are so kind. I have seen the beautiful photos of NZ, but have never been. But hopefully there are still years remaining to make the trip. I appreciate your comment.
Solid advice. Trying to pass the safety concerns along to younger hikers myself. Protect your ankles! At any age a severe sprain could result in needing a helicopter rescue or worse. Thanks again for the reminders and safe journeys.
Thanks. I really do worry about the younger hikers, particularly in the heat. They think they can power through anything, but sometimes they are the most vulnerable. I remember a long conversation with a young guy before dawn on a rim to rim who rolled his ankle but wanted to keep going. I think I convinced him by telling about how I injured my ankle at 21 and it still plagues me to this day. He eventually did turn back to try a R2R another day. Thank you for your comment.
I have what is now an old, and persistent, injury because I sprained my ankle very badly trying to walk down unfamiliar stairs while tired. I was only 35! But I've sustained several terrible injuries from falling over the years, either falling down stairs or falling off horses. Falling is a common way of injuring oneself and people underestimate how long it can take to recover from a bad injury, especially as they age. If you pay attention and have a strong gait, you can prevent so many injuries.
I agree, the risk of falling is underestimated.
Very insightful video. I just turned 71 and prefer biking to hiking - my challenge, 'The Birdhouse', is a little more than 10 miles away (23 round trip) on a human-powered bicycle. I've been out to the canyon only once, without taking anything but a south rim trail. You've reminded me that I can still make that run down to the Colorado, as long as I take the conservative approach. Many thanks! May you kiss the river's edge for years to come.
May you have many happy rides on the birdhouse! Grand Canyon is a short trip, and to me, the Canyon is different from within, than on the Rim. Actually, the rim is more beautiful, but the interior is more engaging. I hope you make it to the river! Thanks for your comment.
Thank you for sharing your personal journey with colon cancer. Congratulations on enjoying your life! I am 60 and also enjoy walking, hiking, biking and kayaking.
I would also include some extra tips.. let someone know where you are going. Use paper and offline gps mapping. Use a satellite communicator in the event of an injury/incapacitation and bring adequate water.
Great tips, thank you for adding them.
Runners have the same type of motto. "nothing new on race day"
Perfect, that sums it up more succinctly. I appreciate that.
I. use two lights when I ride my mountain bike at night. I also find when I hike with my younger colleagues. I am slower than most, however, I can go further with less injuries. One time I had to carry a 20 year olds pack for the last mile to camp. I am 57 now. Great video and best wishes for a long and healthy life.
Agreed. There is no substitute for experience. The young hikers blow by me like a street sign on the way down, but I often pass them on the way up. Here's to successful aging! Cheers.
Outstanding! Great overall/practical tips but I especially liked your philosophical words of wisdom. The psychiatrist and psychoanalyst Carl Jung had much to say about how we embrace aging and your thoughts are right there with his. Stay strong and thanks so much for this!
That's honorable company to keep. To be honest, all that I remember of Jung is archetypes, although it must have impressed me to stick with me for 45+ years. I was likely uninterested in issues of aging at the time, but I think about it a lot these days. I will put him on my reading list, although I do not read much these days. I hope to do several videos on issues of aging, although I have so many topics running through my head it may be a while until I get to aging. Thank you for your comment.
It would be nice to be able to hear what you have to say. Your voice is much quieter than any others I listen to.
I am new to this and have no technological background, so it was all recorded on an iphone microphone. I have just purchased a microphone that will hopefully improve the sound. I apologize for the poor sound quality and I will strive to do better on future videos.
What a wonderful video this is. I love all of your tips on hiking Grand Canyon. In fact I am planning to hike there this autumn. Thank you for your advice.
Best of luck to you on your Autumn hike! That's a great time to go as the Summer temperatures start to moderate a bit, but there is still no snow and ice on the upper trail. Happy hiking!
@@RationalTalk Thank you.
Great video. Great info. Great motivation. I recently turned 79 and I’m still out there, but I do so with caution. As much as I would love to emulate your rim-to-river-to-rim hike, I’m just not sure I could make it. So, with my titanium knees and hip, I will enjoy short, safe nature hikes and vicariously enjoy more adventurous and demanding hikes such as yours. I just subscribed to your channel to see more of what you are up to. Thanks a million. Ciao
Thanks for your comment. I always say that I will hike as much as I can for as long as I can, but I realize with everything you do repetitively, there is a first of everything, a best of everything and a last of everything. I know I have done my first, I may well have done my best, and I know that one day I will do my last.
Don’t go out any farther than you can get back. Good advice for any age.
Makes sense.
Awesome video and tips! Having videos that older hikers can relate to is so valuable. On too many occasions, I've also recommended to younger hikers that they "stop before they look". Great tip for all ages! Keep up the great work.
Thank you. I think the young think they are indestructible. Unfortunately, it is they I usually find in trouble, not the seniors. It goes to show, "there's no substitute for experience."
Good video! I am 66 and have just had 4 surgeries to fix, or at least improve, parts that are failing. I have locked on to a dream to ride my bicycle twice as far as I ever have, from coast to coast. Trying to get my body to agree with that has been frustrating and sometimes discouraging. My getting back in shape process is much slower than it was 20 years ago. But, as you said, don't try to compete with anyone including your younger self. As I told my wife, I have been putting this trip off for 49 years. It is now or never. Live all you can while you can. Thanks again for your video!
Best of luck on your bicycling adventure. I hope you get it done. When I was a young man I had a choice of staying at a good job or quitting and going on an around-the-world trip. I went out luch with a friend and she told me she wanted written on her tombstone, "no regrets." I made the trip. I hope you will too.
I have watched many videos in my 68 yr old life, yours hit home so true....cancer 4 years ago myself and I lived to hike the Himalayas in November...your wisdom is awesome, Happy trails
You are too kind. Maybe we should create a club of cancer-surviving hikers? I think facing death changes one's perspective on life and encourages living a bit more intensely. Your Himalaya adventure sounds incredible! Thank you for your comment.
I just found your channel and subscribed. With age comes great advice like yours! Thank you for sharing your tips. I often feel like I'm walking in a tunnel with one headlight, I'm definitely going to try the light on the waist! Two bigger takeaways: Don't compete with your younger self and acknowledge your own mortality. Reminds me of a line from Shawshank Redemption:"Get busy living or get busy dying." You, my good man, are busy living. And congratulations on beating cancer! Absolutely frightening.
One last thing, noting about stretching afterwards????
Thank you for your kind comments. I included the dual headlights as an aside, but several people have liked the tip. The one on my waist just uses the belt off my hiking pants, which I put back on the pants along with the light in the cooler weather. Actually, I have never thought about stretching afterwards, I just get in the shower, have a cold beer and stroll around a bit, which is a bit of a cool down, but I will give stretching a try to see if it helps with post-hike soreness. Thanks for that tip!
You solved a mystery for me. As an older hiker (72), I have long since been using hiking poles and find them essential on even moderately rough trails. But I've been noticing strange bruises on the backs of my hands, seemingly at random times and places.I couldn't discover the cause. Your video mentioned chafing by hiking pole straps. Mystery solved! I've never felt any discomfort from the straps, and what shows up on my hands is purple bruising, a bit more than chafing. But the location is invariably where the straps strike my hands. I ordered a pair of fingerless gloves this morning. Many thanks!
Thanks for your comment. It is so gratifying for me to be able to help. I have been wearing the black gloves, but after my videos about color in the heat, I ordered a lighter colored pair from Amazon. It will be interesting to see how they work out. I hope the gloves solve the issue, the certainly do the job for me.
I am 43 and i found your tips useful 😃👍
Thank you. Most of the ideas are universal. I hope you have decades of successful hiking ahead!
❤❤❤❤❤ Great video and info before we go hiking. ❤️❤️🥰🥰🥰
I hope you have a great hike!
Thanks for the video. I am currently 61 and hike most weekends near Seattle, once the snow is mostly melted. I hiked the R2R last year, N to S. The plan is to do R2R2R this September, starting on South Rim. I use poles every time I hike, unless the hike is too steep such I need my hands for grabbing onto things. My poles have likely saved me from falling many times. Poles also make stream crossings much easier. I also try to watch my feet very carefully, especially on the way down, but I still stub my feet and slip on loose or slippery rocks on occasion. I have definitely had to learn to pace myself, slow down, both going up and down. I also agree that for me hiking is a way to focus on something else, my life is mostly spent focused on work and home responsibilities. Lastly, I hope you have many many more years of safe and rewarding hiking.
Thanks for your comment. Hopefully it will cool down a little by September, in recent years it has been hot as heck in the box in both May and October, when I try to do the R2R2R (with a night in the hotel). Are you hiking non-stop, or staying overnight? I have done it both directions and I prefer South to North, maybe only because there is less driving on two lane roads, but also because the final return up Bright Angel Trail is a route I know well. Be forewarned, the uphill from Manzanita to North Rim is more challenging than the map miles indicate! I agree that hiking is a great way to reset from the routine of life. Best of luck on your September hike, I will be following behind a few weeks later.
@RationalTalk I will be staying the night on the North Rim before hiking back. Thanks for the tip on the North Kaibab trail. I have only hiked down that trail and the hike was done in dark. What is the steepest mile as far as elevation gain? I have done several hikes with sections that have gains of over 1k feet in a mile, but those miles take a toll on my energy reserves.
Staying the night sounds like a good idea. If you do not have support, please remember it is almost two miles walking to the Lodge. Also, get dinner reservations, if you are the first to the 4:30 seating (I get my name on the list at 4:15), they put you right next to the window, which is quite a treat after the hike. I do not really know the elevation gains, but NPS has a chart. What gets me is that you go up from Manzanita, then decline to Redwall bridge, then go what seems to be straight up from Redwall bridge to Supai Tunnel. It's only 20-30 minutes, but it is a bear. That is probably the hardest part of the hike for me. From Supai to the rim, it is easy going. I like going down in the dark because you do not see the extreme drop-offs between Redwall bridge and Manzanita. But it is nice as it gets cooler as you get to North Rim.
Thank you so much for all this great information, as an older hiker doing short hikes, all this info is just what I needed. Safe hiking to all!
Thanks so much, and best of luck on your hiking adventures!
Very well done. Great presentation, very inspirational, great advice and super personal. Bo Derek took an IQ test and scored a perfect ten... your RUclips posting on a scale of one to five... a perfect ten.
Oh gosh, you are too kind. I was unsure about how personal to be, but it seems to have been the right decision. Thank you for your kind words.
Thank you! Appreciated by a young hiker aswell! ☘🌿 Keep on hiking!
Thank you! Will do!
Some very good advice. At 61, i use hiking poles on every hike. And funnily enough, all my video entries are with me stopped in place. I used to fall 4 or 5 times on a hike. With poles I would be lying if I said I never fell, but the falls may be one or two. The inner age is a good one. I still think of myself as 21 until I look in the mirror. It is true that older hiker is invisible. But I still greet everyone. I have an issue with mortality. I don't like it. The older I get, the less time I have to live. I'm at that point, precontemplation, if you like. But I still hike, but it ruins the day. I need to get it out of the mind. The other thing I've found as an older hiker is school yard bullying is back, but online. I used to justify myself and argue, now I just block people on RUclips who are just rude and putting me down. I can put myself down good enough. I don't need any help with that. A great video and great tips, thanks for sharing.
Thanks for your comment. I started with poles at 58, and I could not hike safely without them. But falls are always a worry, maybe it is the evironment in which you are hiking?
I think we all deal with mortality differently. I almost died a few years back and it helps me to see each remaining day as a gift, so I do not resent the passage of time. I do though dread decline, which is inevitable.
I think the internet and social media has changed the way people interact. I see it on the trails as well. It used to be rare that a hiker would not respond to a sincere greeting, now it is about one in 20 hikers. I think it is the social media world of "swipe left," of whatever they do to disregard people they have no interest in. Anyway, I stay true to myself and greet everyone. I think your "delete" strategy is a great idea.
Thanks so much for your comments.
Thanks for a great video. I'm 59 (60 in just a few months) and love biking and hiking. Your tips are great. After having melanoma, I'll add it's really important to figure out sun protection. Watching your step is super important - my wife tripped several years ago while she was looking at something and broke the orbital bone in her face - always look where you’re going. I did the Inka trail last year and it was an awesome experience. That was the first time i used hiking poles and it helped a lot. I was a trail runner for years so i never wanted to use poles, but it really helps. I'm starting to plan a new epic hike now - Mount Kilimanjaro. I still haven't done the Grand Canyon, but I want to go South to North rim but would like to make it a two- or three-day trip. I hiked Humphreys Peak a few years ago and that’s another great AZ hike. Thanks again and happy trails.
Kilimanjaro? That sounds like a multi-dynamic adventure! I find sun protection an interesting issue, since I found out I had low vitamin d when I was in treatment for colon cancer. I actually have increased my exposure a bit more and have high-healthy levels of d, but we all have our individual challenges. To me, the rewards of hiking outweigh the risks. On Grand Canyon, I much prefer the South to North R3 route, but perhaps because I am more familiar with the South and it feels like a homecoming when I am exhausted. Also, there is less driving on two-lane roads when you depart and return from the South Rim, as opposed to the North. I haven't done Humphreys yet, but hope to before too long. Once I get there, Grand Canyon is too much of a draw for me. Thanks for your comment.
Since my name Is Dino I Wish you all the best
Your wisdom Is precious
God bless
By the way, I'm 65 ,I don't run anymore , but I walk everyday 90'
Hey Dino, we T. Rexs need to stick together. My spine pretty much compacts when I try to run, so walking is my present and future. I hope to do it for as long as I can. Thank you for your comment.
Really appreciate that you are talking about Day Hiking instead of backpacking long thru-hikes. 75 years old now and really stoked about hiking this coming season! Happy Trails man! and congratulations on your successful cancer journey!!!
Thanks, the older I get the less interested I am in sleeping on the ground. I really like having a restroom and a shower, even though some of the hikes are pretty challenging. Having a shorter colon now makes having a bathroom available handy! Thanks for your comment.
I’m 67, will be 68 yo Spring ‘24, and will start the AT. This is right on time. All these tips and more are welcome. Thanks for sharing.
That sounds like quite a challenge. Best of luck on your hike, and post some videos! Older hikers like me are looking to learn and experience.
Hi I'm 63 dealing with an injury still walking daily and hope to be back hiking again soon. Well done and inspirational. Unfortunately I'm 3000mi from the Grand Canyon or it would be on my bucket list.
I hope you are back on the trail soon. The Canyon is worth the trip, in the off months, hotel rates are reduced and the crowds thin, if you ever decide to make the trip.
I got 9 miles on the trail today not much elevation gain but good training. I'm actually thinking maybe Grand Canyon in the spring :-)
Spring is a lovely time to visit. I hope you make the hike!@@OldBrownDog
Hello,
I turned 71yo this past March, generally every April I hike the Grand Canyon r2r2r, yest to celebrate my life.
Everything you discussed i fully beleive . See you on the trail!!!
Yes, dirty shoes is your your knowledge and experience to share. I love talking and sharing with those on the trail.
Thanks for sharing ❤
You are so kind. I always look askance at those with clean, new shoes! But really, I always visit the trail before I hike to ask about trail conditions, and the trail dust lets me know who I should talk to. Heat is such a problem in the Canyon. April sounds perfect. Do you do your R3 nonstop? Initially, I intended to try that, but it seems to me like it might take some of the fun out of it. I stay a night in the hotel, which actually is only a 4-6 hour rest break, I get an early start. I hope to see you on the trail, thank you for your comment.
@@RationalTalk no 1 day over, stay at north rom backpackers camp. Permit required and next day back. Its a full workout for me. But its usually my first major hike of the year to check me out. Hahaha
Impressive!
Excellent video, especially the part on hiking poles, I started using hiking poles only in the winter, I live in NH, in my late 60s I started using them all of the time, saved me many a tumble, I have hiked Rim to Rim 7 times, rim to river and back 4 times all in my 70s, hoping to back next fall to Grand Canyon. Aging happens I remember in my 60s saying I have lost my zip, now I would love to have the zip I had in my 60s. But I will continue to hike as long as I can, happy future hiking to you
For me, the poles hurt my pride, but kept me hiking. They are indispensable now. Maybe I will see you on the trail some day at Grand Canyon. The hike is so much better when it cools down. And trails are quiet and room rate low in the Winter! Keep on hiking!
Great video! At 73, just recently completed 2 R2Rs. It's definitely "my obsession" and have 175 GC hikes so far! Also still rock climb and will adventure as long as God allows!!
Incredible, I have some catching up to do, but I definitely have the Grand Canyon hiking bug as well. The R2R is quite a challenge, and hopefully I can still do it at 73. That is an inspiration. Thank you for your comment.
Thanks for this video. Very interesting. My attitude is quite different from yours. I am turning 74 in a couple of weeks. I am very active walking year round because I don't drive. I don't step out of my apartment without a backpack. I hike and snowshoe and bike and canoe. I live in a retired uranium mining town turned into a retirement community. surrounded by wilderness in northern Ontario. When I see all these "old" people dependent on their vehicles it's difficult for me to think of myself as old. I walk every day anywhere from a couple of hours to 7 or 8 or 9 hours. I spend my summers tenting out at a remote northern lake. I stay local, no more that 30 miles north out of town. With my background in philosophy I can't think of life any other way than as a preparation for death. My motivation is not to keep on living but rather to accustom myself to dying. You brought up many points that I can't get into but I appreciate your concern. I am in excellent physical shape at the moment as a result of my daily incessant walking instead of leaning on dependencies, but when it ends I am mentally prepared to adjust to the limitations. Thanks for your excellent video.
Thank you for your thought-provoking comments. It seems like you have adopted a life of radical simplicity, which must be both challenging and rewarding--and it certainly does sound healthy. We do differ in approaches, one of my meditations when I hike Grand Canyon is "All life ends," to which my reply is, "All life ends, but hopefully not today!"
It sure must get chilly up there in Northern Ontario. I remember watching the TV show "Pioneer Quest," I think, and marveling at the cold in Winter.
Cheers!
@@RationalTalk Actually we're suffering through a heat wave these days, temperatures reaching the feel of the low 90's, too much for me. I'm a Finlander so I prefer cold days. As far as my way of life goes I have to say that it's just an extension of how I have lived from my earliest years. Best wishes to do.
Thanks. I guess most of the world is having a heat wave. These are crazy times in many ways.
Thank you for this video. I wrote down a few pointers you suggested. Like hiking shoes with good arch support that will keep you on the trails. And watch every step that is significant on a rough trail
Thank you. I really had second thought about the "watch every step" tip, but it has been one of the most popular. It is basic, but so is survival. Thank you for your comment.
Good tips! Thanks for sharing! Addiction to the Grand Canyon is real, but I won't hike it in the heat. I like it when it's still freezing on the rim at night with highs in the 70' s-80's at the river. I can't remember how many times I've hiked into and out of it. 2019 I ran R2R2R. I was a bomb ready to blow. Three months later I was in for emergency quadruple coronary bypass surgery. I was 57. Last month I paced my son for 14 miles on his first 100 mile ultra trail run. This morning I went 18 miles of trail with my wife who is training for a 50 miler. I'm 60 years old. I still take the stairs two at a time. My slogan is "Never slow down, never grow old." Mortality is however inevitable so "Die young as late as possible." Happy hiking and maybe see you in THE Canyon some day.
This year the ice was a real issue on the trail and there was three feet of snow at Bright Angel Trailhead, the most I have ever seen. I hike it year-round, but that is probably because I am a little hardheaded. To me the optimal temperature for the hike is 50 degrees, but it is never at that temperature for the whole hike.
Your adventures are impressive and I hope you can keep them up indefinitely. For me, I have slowed down a bit, and health issues have taken their toll, but I still enjoy getting out there as much as ever, and maybe even a little bit more.
If you have felt the sting of addiction of the Canyon, I am confident I will see you on the trail some day. Thank you for your comment.
thanks. I am 76 and still hiking. mostly day hikes. usually 12 - 14 mikes max out and back. great advice. my philosophy is slow is good. one step at a time.
Those are impressive distances! I am glad to hear that you are still at it, it is an inspiration to me. Thank you for your comment.
@@RationalTalk On those days I often start at sunrise and finish at sunset. You are so right about watching your step. I have tripped a few times kicking rocks.
Well done, sir! In my 60’s as well, I couldn’t agree more with your recommendations, especially regarding the use of hiking poles, which really do ease the load on your knees and hips (especially while descending), and to stop when looking around. These two simple measures alone will result in far less frequent face planting.
Face planting. . . I like it. Thank you for your kind endorsement of these simple concepts. Honestly, the transition to poles was hard for me, but I could not currently hike safely without them. Happy hiking!
Thanks for the tips. You're definitely an encouragement to me! I've always thought the Grand Canyon would be amazing to go see, I still haven't done it and I'm 59. When my husband was still around I was afraid to go see it with him because I figured he would want to hike down and we would die down there. So we never did go. 😔
Now I'm trying to get in shape and I'm going to start hiking and backpacking.
The most training I ever really do is walking, and that can be done anywhere. It is amazing how quickly the body adapts to longer distances. I hope that you will make it out to the Canyon, it is inspirational to me, and I hope that you will have many other hiking adventures. Thank you for your comment.
An excellent video, thank you. As an older hiker I'd add a physical training regime into the checklist. I'd break that into trying to get heart fitness up on the one hand, (for going uphill) and lower limb strength and stability on the other (for going downhill) . Lack of excentric strength is a major cause of falls (and even death) for people as they age, and that walk you showed has a lot of scary downhill steps. As you say, the hiking poles are extremely important as well in this regard. Thanks for your great insights.
Thank you for your comment. There are countless accommodations we need to make to keep hiking and physical conditioning is one of them.
Your info was the best I've seen on the Internet for hiking when "older". Thank you. Especially useful is your waist band light and your hiking poles. But your general attitude of acceptance of "our" situation lends to caution which saves a lot of grief in the end. Making the hike enjoyable but reasonable keeps us up and running. Thanks again and happy hiking.
Thanks for your comment, which is particularly timely since I am working on an "improved" version of this video with better audio and video. I am uncertain of whether I should keep the "small" tips like the dual headlights, but your comment will lead me to do so. Thanks for the feedback.
I went hiking three days after a chemo infusion too. Life is for living.
Impressive. I agree that life is for the living, and life is for living. Unfortunately, chemo affects people differently. I did not do very well with it. Thank you for your comment.
Some valuable advice here ! I'm 67 and a runner and cyclist, used to be able to do anything. Now I realise I need a lot more rest, have not got such good balance, and my past knee injuries mean I don't go down hill so fast.
The best shoes I use are the vivo barefoot trail .You can' t twist your ankle in it, and you always look where you are stepping ,and you tread lightly. Not everyones cup of tea, I know. I also take hiking poles on difficult terrain.😊
Thanks for your comment. I will take a look at the Vivo barefoot trail. I tried the minimalist shoes and they have not worked great for me, but I am always open minded. I hope to have a video about my life with shoes, and shoes for older people out soon. I actually lean more to the maximalist shoes now. Hiking poles were a hard transition for me, but my balance gets worse and they save me more and more. I have gone to being a full-time pole hiker, but not yet on local walks.
Thank you for voicing your experiences and life lessons in a very straightforward manner. This is a valuable video.
Thank you.
I do believe in acknowledging mortality and look forward to living more and hiking getting out more often. Thank you for your video. 👍👣
Thank you for your affirming comment.
i love the useful tips. most what you discussed in your video happened to me. I pulled my calf trying to race little kid running uphills. and slipped and fall coz i was paying attention to other hikers in stead of the trail. now trekking poles is my life saver. thank you so much for the video.
Thank you. "Watch every step" seems like a simple lesson, but it is essential. I can't tell you how many times I tripped looking at oncoming hikers before I learned to focus on the ground and stop if I wanted to talk. Thank you for your comment.
Thank you for your insightful experience. Welcome to a brand new unused day that awaits you each and every day!
Thank you. I strive to live each day to its fulles.
I’m 40 and finally getting the time for hiking. This is so helpful. I wish I’d though of the waist light years ago, though - I am blind in one eye. So many night hikes and late camp set ups would have been easier! I’m doing that forever now.
Thanks so much. I have been tickled by the popularity of the dual headlight idea. It certainly works better for me. Thank you for your comment.
I wanted to say thank you, thank you, thank you! I just finished watching your video and wished I would’ve done so earlier this year. I am 61 years old and recently completed a segment of the Camino De Santiago (France to Spain, 87 miles in 6 days) and I certainly could’ve used some of these tips. I am going back to Spain in 2025 to complete another segment and will certainly use the tips you provided. Thanks again.
Thanks so much, it is comments like yours that make the effort of creating videos worthwhile. I've always been interested in pilgrimages, but have never done one. There is also supposed to be an interesting one in Japan. Best of luck on your next segment, and thank you for your comment.
There's a loooot of truth in this video and you don't even have to be in your 60s to relate to it. I'm only 50 and the part about being careful and paying attention on the trail is already important to me. My 13 year old goes with me a lot and I just about have to put her on a leash to slow her down because she's hopping and skipping over things that I have to put real effort into, like creek crossings.
LOL, I like the image of putting your 13-year-old on a leash! The more time passes, it seems the more I am aware of the risk of falling, especially deep into a hike. Thank you for your kind words.
Got some good advice there. And great definition in the thigh muscles.
66 year old guy here. My story then my tips.
When I was younger I walked and rode a bicycle. I walked and rode rural, suburban and urban. Trails through swamps and on city streets my father wouldn't even drive down. I used to walk 6 miles a day just getting back and forth to work. My best day walking city streets was just under 25 miles. My best day backpacking was 18 solo miles with a three day supply of almost everything. Best month of bicycle riding was 760 miles in North Texas.
3 years ago I retired and started walking my dog. That first month we walked 15 miles. On the second month I started carrying a few small bottles of water and a bowl for the dog in a small pack. We got forty miles.
Three years later our total mileage is 2,500 miles and just did two 100 mile months in a row. My load is now 27 pounds total. I go through Merrill hikers in about 5 months.
Tip one, Start out light, slow and short. You ain't all that young anymore. The 4 miles per hour on city sidewalks you used to have, you ain't got it no more. That food and gear for three days at 12-18 miles a day of back country hills and rough terrain, HAHAHA long gone. And we don't heal like we used to.
Tip two, be ready for incidents. Incidents include
a) being mistaken for a homeless guy when you own a home a mile away, (four times in first two years)
b) THAT tendon or ligament, you know the one you hurt playing some sport at 20 years old? It hasn't bothered you in years, but it will. Get a whatever wrap you need and throw it in your pack. Sometime in the first year when you are feeling heroic you will want to stop and put it on.
c) Sooner or later you will stumble and fall. Probably the first year on an uneven sidewalk, or on and icy sidewalk. Go down gracefully, it is less likely to injure you. Don't flail to keep your balance, protect the key joints and your skull. Try to roll as you hit. Spread the impact out to slow the impact down.
Tip three, Get a motivator, be it a dog, another old person, someone who will go with you on this journey starting slow and building to only missing 10 days a year, carrying a pack and going hundreds, then thousands of miles together.
Tip four, get some good shoes and socks. I've started adding more expensive "gel sole" to the shoes. They have lasted two or three times longer than the shoes. Get a comfortable sturdy pack. A good pack should have a waist and chest straps as well as shoulder straps.
Tip five, a cane, a walking staff, a treking pole, great idea.
Tip six, keep a log. When your friends and doctor see you losing weight, tell them how far you have walked in the past 90 days. 289 1/4 miles last 90 here.
Tip seven, try to keep it going when you are out of town, even if it is just twice around the hotel parking lot.
Tip eight, eventually get out of your home town and walk the places you've never seen.
Great tips! I have a funny story about being seen as a homeless guy, but that will have to wait for another time. I had a dog who I loved irrationally, he was the greatest teacher to me about life and philosophy. His greatest lesson to me was to walk away from trouble without a word and without looking back. I have a troubling ankle injury from age 21 that still comes back to haunt me. Great, relatable tips. Keep on hiking!
@@RationalTalk Mine is knee and hockey puck related about the same age. Sometimes that knee just locks. But the more I've been walking the less often it happens. I still carry the wrap just in case.
I'm 69. Here's my tip. Bifocals can be a nuisance when on the trail, so I have single vision glasses for hiking. I can see the trail and my feet more clearly, and I feel more safe. I carry my regular glasses because I still need them for navigation, meal prep, etc..
Clever tip, thank you. I wear glasses for distance, but take them off when it really gets hot, but I miss the sharp definition of the views. But we all make accommodations to aging. Thank you for your comment.
Great video. Everyone at every age that hikes should watch this.
Thanks so much!
57 year old hiker here, recovering from a severe dislocation of my right ankle, with two broken bones to heal. My crime? Stepping the wrong way on a log. I got too cavalier and didn't watch every step adequately enough. From today, I don't know if I'll ever be able to hike again, and that's taking a while to sink in. Be careful with yourself, everyone.
Wise words. Thanks for the caution. People have really received that tip well, I was a bit uncertain about making it, but I really do say to myself, "watch every step, watch every step." I hope you are able to get back on the trail again. With age, it takes a bit longer to heal, but it still happens!
New friend here, thank you for the visit and here I am visiting you. Enjoying your spirit.
Welcome, friend, I enjoy your channel as well. Thanks so much for stopping by!
I’m in my 40’s and I’ll be taking your advice. Glad. You are doing well and hope your health is good.
Thanks so much for watching, I am glad to be of help. I just got back from another hike, so I am still out there doing it!
Only put the color on the grown out hair-the roots. Do not run the color out on to the previously colored hair/the ends. A build up will always look darker. Kinda like stain on a board - the more its coated, the darker it gets. Men in gray or white hair look wise & distinguished, add a good haircut 👍 Most women on the other hand, just look old. Personally, w/ur active life and you do look fit …… make life easier and go gray/white. People think they are hiding their age w/color, but eventually it is what it is. Embrace how great you look just as you are…natural. You look great! I wouldn’t worry about it. Shaving the entire head or gray is trendy for men.
Plus, their are some studies that say hair color can cause cancer. 🤷♀️ I color mine, just not often. I suppose there are many products that can cause cancer, 🤷♀️ like aluminum in deodorant.
Great advice, I never thought about the buildup. To be honest, I dye my hair to look less vulnerable from a distance in a high-crime area. That is the point of my intended "why I dye my hair" video. I recognize that I would look better if I did not do it. I am still doing home haircuts that I initiated during covid--my barber ended up with covid and it was a warning to me as a cancer survivor. I agree that a good haircut makes an enormous difference in appearance, but I continue to struggle by with the home cuts. I appreciate your advice and encouragement. I think gray is on the near horizon.
I wear trail runners and short gaiters to trail hike. Yup, poles save life. I use a collapsible one traveling in the city during cold months. It really helps with going up and down staircases and incline streets.
Thank you for your affirmative comment. I think gaiters are still an underused piece of equipment.
Thankyou for sharing your experience and insight.
Thank you for your comment.
Outstanding video. Thank you.
Thank you.
Well done. Thank you for this.
Thank you.
I am 77 and do solo hikes in the Sierra mountains of California. Your advice makes me feel less frustrating that I can’t keep up with people in their low 50s. I did the full Annapurna circuit in Nepal when I was 71. My goal is to hike into my 90s. I don’t know if I’ll make it but that’s my goal. I’ve had four knee surgeries from downhill ski accidents. I still ski the expert slopes in the Sierra mountains and hope to continue skiing.
Wow, it sounds like you are really successful in your athletic endeavors. I find the competition issue a difficult one, my advice is not to compete, but sometimes I find myself doing it, especially competing with myself from a few years back. But I always tell myself, I may be slow, but at least I am out doing it. You, however, are outdoing me. Congratulations!
I have watched both this and your improved tips video, and to be honest I like this one better. Improved tips is better organized and more comprehensive, but this one has an extra degree of sincerity, which makes it preferable to me. Good job on both. 😊
Thanks so much, I appreciate your kind comment.
Thank you. I enjoyed your video immensely! You make excellent points which I will take to heart.
Thanks so much!
I watched again and still love it. Great tips👍
Thank you and I am glad you enjoy it.
Subscribed! This is a great video with tons of useful information!
Thanks, Dario, and I look forward to more of your interesting caving videos!
Awesome talk. Thank you 🙏 😊
Glad you enjoyed it!
Thank you. I'm very motivated. 😊
You are so welcome!
Great video with some helpful tips. New subscriber. Going on my first hike in years in a few months in CO.
Have fun, Colorado sounds like a great place to start!
Excellent video. I especially agree with the hiking poles. Once used to them, I don’t like hiking without them.
The poles were difficult for me in the start, but have become like a part of my body. For me, they are so useful to keep from falling. Thank you for your comment.
What a great video. I love all of your tips in this video. Thank you so much.
You are so welcome!