Zhan Zhuang - Standing Like a Tree (by Master Lam Kam Chuen)

Zhan Zhuang is a gentle, yet profoundly beneficial form of exercise, which requires very little movement. This form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system.
The related book by the same author (Master Lam Kam Chuen): www.amazon.com...

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relaxation is the key

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My kind of exercise. Love it.

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THANK YOU!!!!!