totally no carbs and sugar lost 75 lbs now 8 months, because of you Dr Mindy i learned about fasting. still going on losing and stabilizing my body. no more HB, Diabetes and inflammation and hopefully will lose the remaining 10 lbs before new year.🥩🍗🍖🍳
Congratulations, very inspiring. I am losing weight, and my type 2 diabetes is improving. CGM is showing a decrease in my A1C. Inspiring to read your positive results. Thanks for sharing. ❤
This video was eye-opening! I didn’t realize how much processed grains were affecting my body until now. The difference between good and bad grains makes so much sense. I’m ready to give this a try for the next 14 days
My favorite desert recipe: Chocolate Smoothie 1 banana Organic plain Greek yogurt 1 can coconut milk 2tbs nut butter 2 tbs organic cocoa powder Sometimes 1 tbs honey if I want it extra sweet Kills my sweet tooth and I feel GREAT after drinking it 😊
Word of encouragement: When starting a restrictive eating plan, or trying to cut out foods either for a time period or forever the first month is do-able, not terrible bc you have lots of motivation and momentum. What makes it hard is just getting used to it. Month 2 and 3 are always the worst. Month 2 and 3 are full of reminders and cravings and frustration and this is where most people give in. Don’t. Just stay the course. If you make it month 4 and beyond, your mind is already renewed in the foods your eating that you no longer need to indulge in the other things and if you partake of something your cutting out, it really is because your making an honest decision that that is what you want rather than your body and brain demanding it’s what you need. 4 months at least will restore your relationship with food. Just go for it, set your goals and keep on. It really is so worth it and once you get over the hump, it is smooth sailing.
Interesting...it's no longer "restrictive". I shop meat, seafood, eggs a few veggies occasionally, bacon and butter. That's it. Can afford ribeye bc I only eat OMAD...never hungry, zero cravings. Started keto 4 yrs, now pretty much carnivore as it's just EASY. Age 65 and zero meds, energy thru the roof, labs are excellent. Haven't even had a cold in 4 years.
@ that’s awesome!!! I always wanted to try Omad with some veggies but always got stuck on month 2. Then my fourth baby had bad eczema and in effort to clear it up I cut out everything but meat, veggies, eggs and fruit. It sucked at first but he was my inspiration. Almost a year later this way of eating is super easy, enjoyable and I feel great! And his eczema is cleared up. I do miss raw dairy but he’s still sensitive to it. So when I’m done breastfeeding I’ll get back into that haha. So crazy you mentioned never being hungry because my hunger cues has truly changed to no longer feeling “hungry” but just when I need to eat I get a pretty solid headache or super super sleepy. I have four kiddos ages 6 and under and feel healthier and more energetic than ever! So crazy that good food does so much for you🙌🙌 just gotta put in the work!
Yes, I've been aware of hvcs for years. I had to learn because in 2008 I was dying of a failing liver. Had to turn my life around and here I am 16 yrs later and better then ever. Fought thru many autoimmune illness and crazy enzymes levels. What I know I teach my doctors. I thank God for where I'm at and look forward to learning more. Thank you for the fasting for a girl. Thank you for all you share. ❤️
I knew fructose corn syrup was bad, but didn’t know the extent of it. I started keto 5 years ago but was struggling with my RA and just felt like I was in survival mode and stopped doing keto. But after some blood work I decided, if I want to have a long life for myself and my kids, I needed to change! I appreciate every one of your videos! Thank you!!!
My biggest motivator to eating well was Pain. Eating nutritious food l cook my self and cutting out as much sugar as l possibly could worked. Unbelievable the little pain/inflammation I experience. Life changing for me. And thanks for your great information. Very helpful
I eat organic blueberries, raspberries and blackberries with a tablespoon of heavy cream or Greek yogurt Organic Keifer blended with organic berries Organic dark chocolate Those are my go-to sweets
I’ve gone low carb no sugar. Fasting and feel fantastic Have metabolic disease and obesity. I feel so much more energetic and weight is slowly coming off. I love your energy, loved Fast like a girl. Thanks for the help. Would you have a homemade healthy sourdough recipe?
I have 0 bread in my house. 0. It’s easy. Just don’t buy it. Truly, you don’t need it. There are a zillion better things to eat and are only and excuse for you to top it with something else you probably shouldn’t be eating. I love your new book and the recipes in there! Thank u Doc! Hugs from Nashville ❤
Thank you. Gonna do this! I’m suffering with leg pain so I need to reduce inflammation.. The best news is I can eat my homemade sourdough. Thanks Dr Mindy!
Before I listened to the vid, I ate 2 slices of sourdough bread JUST IN CASE it will be my last slice of my life 😢. Ok, now I’m ready to listen and plan for tomorrow. Bring it on.
I didn’t know how the high fructose damaged the liver. I have read labels for years and always looked for MSG. I did know the order meant the highest quantity. This is one reason I don’t use Ketchup. Tabasco is much better. Thanks for all your great info. Really life changing. I have been fasting like a girl for nearly 4 months. I lost 15 lbs and my joints are better. Not so tight. My stomach has gone down and I feel great. I also just turned 60! Going to do the 36 hr fast and the 14 week no carbs or low. 😊 You rock Dr Mindy.
I haven't eaten sugar, processed food, bread, cereal or any grains for 2months 20 pounds down best thing ever digestion fabulous, no joint pain, it's the greatest thing that you can do for your health 🎉🎉
Dr. Mindy Pelz, I can't take you enough for all the life changing information you give us. It is amazing that all this is free! I love your passion and energy. My life has changed because of fasting, as well as cutting sugar and choosing the right kind of carbs. Thank you so much!
One thing that helped me get into this was putting things like croissants and other white bread and buns in the same category as sweets; an occasional treat but not daily food.
It’s probably not the best alternative to sugar, but I nibble on dried figs after dinner- about 3 of them. I eat them really slowly, and then have a cup of tea. It’s stops the sugar cravings.
I had no idea that high fructose corn syrup was so bad for our health! Ill certainly be reading labels now. Thank you Dr Mindy for all your information!
I have a fatty liver and I didn't know the culprit.i also need to lose 60+ lbs. I have been listening to your topics and in familiar with fasting. I just need to stick with it. I will continue to listen and apply to my life. Thank you Dr.Mindy Mindy
I’m German and occasionally enjoy Mestemacher pumpernickel with whole rye kernels. It has 6 ingredients and 9grans of fiber per slice. It does take an effort chew. What are your thoughts about dark breads? I grew up with this bread and we always ate it with sauerkraut.
Bread from fresh milled flour from organic grains is a super food. It produces a moderate blood sugar spice probably due to fiber. Store bought not so much. I mill my own delicious and so worth it.
Always thought I was eating healthy with a fresh salad and then spoiling it with a dressing containing high fructose corn syrup and soy or seed oil base. Currently make my own dressing with organic olive oil or yoghurt base.
A spice grinder for seeds and nuts instantly makes amazing desserts w hemp heart protein and monk fruit sweater with no eyrithritol, cinnamon, ginger powder
Thank you Dr. Mindy. I am a Cameroonian woman and have been following your videos for some time now. I was récently in the US and bought your book 'Fast like a girl' .I am 61 year old and obèse. I started fasting in July and have lost 12kg. I do mostly omad. Cut out sugar and almost all carbs including fruits.I feel a lot better now but still have sleep issues and feel 'pins and needles' all over my body. I have been Supplémenting on Omega 3, Vitamin b complex and magnesium glycinate but i am not feeling better.
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team
I am from Austria and we usually only eat dark bread, often sourdough and often with some visible grains. In my opinion its nit much better for the gut then the withe bread. Ok maybe no glyphosat and toxins which is great but with regards to the blood sugar its still spiking as much. Also in the dark bread the flower is processed and milled and the blood sugar spikes. Also IF i buy it from litterally any store I still get a lot of bloating because the bread dough was not given enough time to rest. So I think in general we can say bread is unhealthy and not good for the blood sugar. Maybe if you really bake your own sourdogh and let it rise over night with organic flower then its a little better then others but the blood sugar issue is still there and it makes me addicted! Once I eat bread I only want to eat bread! Its better to leave out totally for 14 days to check and later only eat very occasionally
@@khall999 I drive a coach bus for a living and all I did was eat nuts during the drive! My sister told me they turn into carbs after a while so she stuck to 4 oz. a day!
Dr Mindy Please can you do a video on white rice which is a staple food for many and really hard to give up. Is it really bad in small quantities and cause problems and inflammation ? Also is brown rice bad too ? Thanks
Thank you Dr Mindy for all your invaluable information, I’m post menopausal for 25 yrs and have struggled with weight gain and joint stiffness. Watching this video has motivated me to get off the grains and start taking better care of myself. I’m 66 yrs old and have a fatty liver. Looking forward to eliminating all bad carbs including sugar and high fructose syrup, Can’t thank you enough. Btw I’ve purchased fast like a girl. Thanks again.❤
That's the main reason thank God I discovered Keto, I would start to fall asleep while driving home from work. It was horrible and down right scary. I also had had other symptoms. Long list but I thank God for healthy Keto.
Frozen blueberries with a small amount of coconut milk on top satisfies my sweet tooth. As always, this was a wonderfully informative video! Thanks Dr. Mindy!❤
Can dairy be doing all of these negative things as well? Think I’d best try removing both for 14 days and see Thank you for this one! It’s a great topic to share with many family members!👏👏
Hey Dr Mindy, I've been following your advice for a few months and am delighted with my weight loss results!!! 😁 I live in London 🇬🇧 and winter is coming which means it will be getting dark very early, like 4.30 pm 😬 Really not sure how I'm gonna get dinner down in time for sunset 😔 Any advice please??
I cut out grains and bread and fruit. I have never felt better. I don't have a weird energy crash from insulin spikes. This is going to be my lifestyle now. I will have bread and grains on occasions though I'd say once every 3 months. I also take black seed oil capsules.
High fructose corn syrup is pretty much everywhere. I was completely addicted to sweets and carbs for, especially at night for literally decades. Dr Mindy’s videos changed my life in such a miraculous way in which I can never thank her enough. To the community, my biggest tip for after dinner is making some sort of high fat whole milk plain yogurt and mix in a protein or flavored collagen powder and a tablespoon or two of milk. Once mixed, add any kinds of berries. My fav is blueberries with a few strawberries. I cut the strawberries into smaller pieces. Then I add some raw sliced almonds or raw pecans and top the whole thing off with drizzles of no sugar NO PALM OIL peanut butter. This is so amazing and filling and the high healthy fats are so satiating that it keeps me happy for the entire night. No waking up scouring for carbs and the plain yogurt is amazing for my belly. Thank you my hero Dr Mindy❤ ❤
You know you best, always stay curious and decide what works for your goals and what does not, lots of variations. Thanks for watching! 🙌 💙 Dr Mindy's Team
Very useful, helpful video! Also validation for what I know is right. Am eating homemade rosemary bread 🍞. So good. Purchased Ezekiel bread for peanut butter sandwich. This is interesting to try. Thank you so much for giving important dietary updates that will change lives!
Since starting this journey, and collecting information on what is good for me, My question is “ What about homemade bread” I always make my own bread, but stopped eating it since I started fasting. Can I still eat this?
What does she recommend runners eat mid run? I used to just eat homemade flatbread rolled up with jelly because it digests quickly to avoid bonking. Fruit has too much fiber to eat mid-run 💩.
I dont eat grains am typically carnivore / keto carnivore BUT do we really need fiber if we are getting a ton of good fat? Carnivores / drs that support carnivores state fiber is not necessary, fat does the job - do you agree with this ?
Carbohydrates /Fibre are not essential in fact they are part of the problem ,For great health stop eating sugar its that simple, sugar is causing all the health problems starting with insulin resistance,
Hi, Check out what Dr. Mindy use: Sunrise Flour sunriseflourmill.com/?gad_source=1&gclid=Cj0KCQiA5fetBhC9ARIsAP1UMgFLn-Fp0NP5z3kvdNW2aQfUgycj67Y9rmqA01U_ojVBI47B1yHZCPgaAhuFEALw_wcB
Hi, Legumes, such as beans, peas, and lentils, are inexpensive, healthy sources of protein, potassium, and complex carbohydrates, including dietary fiber. On average, legumes contain about 20-25% protein by weight dryly, which is 2-3 times more protein than wheat and rice. 🙂 💙 Dr. Mindy's Team
Yes, I read ingredient label. Oh great, my husband was right again... Ok, now I'm right... no natural flavors. Telling my husband about the need to cut it out, started but not quite implemented yet. This health this is quite the journey.
I’m confused! What about Bran Flakes? I don’t eat bread but I do eat Bran flakes when I have breakfast. They are high in fibre so does that make it a good grain product?
In our home we have food allergies and certain ingredients we avoid so I pretty much always read ingredients. Sometimes I’ve thought I knew a product and slacked off on reading the label… only to find out the ingredients had changed! So I’m pretty careful
My nutritionist had me give up wheat (go gluten free) 12 years ago because I had eczema. Burgers and sandwiches are SO much better wrapped in lettuce!! White bread is a flavor robber. I can start to itch and get a little rash from certain corn and coffees. I don't think I am gluten sensitive. I think I am chemical sensitive. I researched and same pesticides are used on these crops. I have way better energy on nature's carbs!
totally no carbs and sugar lost 75 lbs now 8 months, because of you Dr Mindy i learned about fasting. still going on losing and stabilizing my body. no more HB, Diabetes and inflammation and hopefully will lose the remaining 10 lbs before new year.🥩🍗🍖🍳
Way to go!! 💪
Congratulations, very inspiring. I am losing weight, and my type 2 diabetes is improving. CGM is showing a decrease in my A1C. Inspiring to read your positive results. Thanks for sharing. ❤
That's amazing, great job!
Giving up bad grains was the best thing for my swollen joints & chronic pain! You WILL feel a difference after 14 days!
This video was eye-opening! I didn’t realize how much processed grains were affecting my body until now. The difference between good and bad grains makes so much sense. I’m ready to give this a try for the next 14 days
Same here!!!!!
My favorite desert recipe: Chocolate Smoothie
1 banana
Organic plain Greek yogurt
1 can coconut milk
2tbs nut butter
2 tbs organic cocoa powder
Sometimes 1 tbs honey if I want it extra sweet
Kills my sweet tooth and I feel GREAT after drinking it 😊
This was very informative - Not just someone saying 'Don't eat carbs' but giving a whole explanation - Thanks So much!!!
💙
FDA should be held accountable
Word of encouragement:
When starting a restrictive eating plan, or trying to cut out foods either for a time period or forever the first month is do-able, not terrible bc you have lots of motivation and momentum. What makes it hard is just getting used to it. Month 2 and 3 are always the worst. Month 2 and 3 are full of reminders and cravings and frustration and this is where most people give in. Don’t. Just stay the course. If you make it month 4 and beyond, your mind is already renewed in the foods your eating that you no longer need to indulge in the other things and if you partake of something your cutting out, it really is because your making an honest decision that that is what you want rather than your body and brain demanding it’s what you need. 4 months at least will restore your relationship with food. Just go for it, set your goals and keep on. It really is so worth it and once you get over the hump, it is smooth sailing.
Interesting...it's no longer "restrictive". I shop meat, seafood, eggs a few veggies occasionally, bacon and butter. That's it. Can afford ribeye bc I only eat OMAD...never hungry, zero cravings. Started keto 4 yrs, now pretty much carnivore as it's just EASY. Age 65 and zero meds, energy thru the roof, labs are excellent. Haven't even had a cold in 4 years.
@ that’s awesome!!! I always wanted to try Omad with some veggies but always got stuck on month 2. Then my fourth baby had bad eczema and in effort to clear it up I cut out everything but meat, veggies, eggs and fruit. It sucked at first but he was my inspiration. Almost a year later this way of eating is super easy, enjoyable and I feel great! And his eczema is cleared up. I do miss raw dairy but he’s still sensitive to it. So when I’m done breastfeeding I’ll get back into that haha. So crazy you mentioned never being hungry because my hunger cues has truly changed to no longer feeling “hungry” but just when I need to eat I get a pretty solid headache or super super sleepy. I have four kiddos ages 6 and under and feel healthier and more energetic than ever! So crazy that good food does so much for you🙌🙌 just gotta put in the work!
Yes, I've been aware of hvcs for years. I had to learn because in 2008 I was dying of a failing liver. Had to turn my life around and here I am 16 yrs later and better then ever. Fought thru many autoimmune illness and crazy enzymes levels. What I know I teach my doctors. I thank God for where I'm at and look forward to learning more. Thank you for the fasting for a girl. Thank you for all you share. ❤️
What you did to turn your life in +ve direction and recover ?
Cut out bad carbs?
I knew fructose corn syrup was bad, but didn’t know the extent of it. I started keto 5 years ago but was struggling with my RA and just felt like I was in survival mode and stopped doing keto. But after some blood work I decided, if I want to have a long life for myself and my kids, I needed to change! I appreciate every one of your videos! Thank you!!!
I think we need to remember that the grains we consume are or have been sprayed by roundup to make farming easier
Yes, it works 100 percent, you will feel amazing if you cut grains for 2 weeks, do it.
My biggest motivator to eating well was Pain. Eating nutritious food l cook my self and cutting out as much sugar as l possibly could worked. Unbelievable the little pain/inflammation I experience. Life changing for me.
And thanks for your great information. Very helpful
I eat organic blueberries, raspberries and blackberries with a tablespoon of heavy cream or Greek yogurt
Organic Keifer blended with organic berries
Organic dark chocolate
Those are my go-to sweets
Great info! I didn't even think about the beer and whiskey as grains. I will be trying this for my joint achiness
I’ve gone low carb no sugar. Fasting and feel fantastic
Have metabolic disease and obesity. I feel so much more energetic and weight is slowly coming off. I love your energy, loved Fast like a girl. Thanks for the help. Would you have a homemade healthy sourdough recipe?
I have 0 bread in my house. 0. It’s easy. Just don’t buy it. Truly, you don’t need it. There are a zillion better things to eat and are only and excuse for you to top it with something else you probably shouldn’t be eating. I love your new book and the recipes in there! Thank u Doc! Hugs from Nashville ❤
My chronic pain is goneeee. Changed my diet ,2 days and im feeling great.. lol. I live it
Thank you. Gonna do this! I’m suffering with leg pain so I need to reduce inflammation.. The best news is I can eat my homemade sourdough. Thanks Dr Mindy!
Before I listened to the vid, I ate 2 slices of sourdough bread JUST IN CASE it will be my last slice of my life 😢. Ok, now I’m ready to listen and plan for tomorrow. Bring it on.
Same here
😂
I just ate a jalapeno cheese bagel 😶
😂😂😂
😂😅
I didn’t know how the high fructose damaged the liver. I have read labels for years and always looked for MSG. I did know the order meant the highest quantity. This is one reason I don’t use Ketchup. Tabasco is much better.
Thanks for all your great info. Really life changing. I have been fasting like a girl for nearly 4 months. I lost 15 lbs and my joints are better. Not so tight. My stomach has gone down and I feel great. I also just turned 60! Going to do the 36 hr fast and the 14 week no carbs or low. 😊 You rock Dr Mindy.
Homemade sour dough I will try that soon. Thank you for your. Video
I haven't eaten sugar, processed food, bread, cereal or any grains for 2months 20 pounds down best thing ever digestion fabulous, no joint pain, it's the greatest thing that you can do for your health 🎉🎉
Congratulations! How good does it feel to change your own life? Keep pushing forward! 💙
Dr. Mindy Pelz, I can't take you enough for all the life changing information you give us. It is amazing that all this is free! I love your passion and energy. My life has changed because of fasting, as well as cutting sugar and choosing the right kind of carbs. Thank you so much!
One thing that helped me get into this was putting things like croissants and other white bread and buns in the same category as sweets; an occasional treat but not daily food.
🙌
So true it is such a game changer to get off the bad grains, so Worth it
Hi. Thanks Dr. Mindy. I love your videos. They are so educational and helpful.❤
I just bought allulose to try in recipes for when sugar is called for. It’s not bad!
It’s probably not the best alternative to sugar, but I nibble on dried figs after dinner- about 3 of them. I eat them really slowly, and then have a cup of tea. It’s stops the sugar cravings.
I had no idea that high fructose corn syrup was so bad for our health! Ill certainly be reading labels now. Thank you Dr Mindy for all your information!
💙
I have a fatty liver and I didn't know the culprit.i also need to lose 60+ lbs. I have been listening to your topics and in familiar with fasting. I just need to stick with it. I will continue to listen and apply to my life. Thank you Dr.Mindy Mindy
You're doing so well! Please let share your progress with us soon! 🙌
💙 Dr. Mindy's Team
I’m German and occasionally enjoy Mestemacher pumpernickel with whole rye kernels. It has 6 ingredients and 9grans of fiber per slice. It does take an effort chew. What are your thoughts about dark breads? I grew up with this bread and we always ate it with sauerkraut.
Bread from fresh milled flour from organic grains is a super food. It produces a moderate blood sugar spice probably due to fiber. Store bought not so much. I mill my own delicious and so worth it.
When I have a sweet tooth and want a sweet treat or candy I eat a couple dates. Lifesaver!
Me too
Works like a charm!
I do this too, and usually with some almonds or walnuts!
@rachelostergaard1182 oh yeah. Super delicious. Tastes like a candy bar 🍫
This and they’re so satiating
This was an amazing video and PLEEEEASE DON’T STOP giving us content that can help us maintain good health.
❤
We appreciate your support and kind words 🙌
💙 Dr. Mindy's Team
Love the information, implementing daily. Thank you so much for your teachings, positive attitude and caring about people.
Always thought I was eating healthy with a fresh salad and then spoiling it with a dressing containing high fructose corn syrup and soy or seed oil base. Currently make my own dressing with organic olive oil or yoghurt base.
When in the day do you recommend fruits and how many minutes apart from other meals? Thank you, dr.Mindy!
A spice grinder for seeds and nuts instantly makes amazing desserts w hemp heart protein and monk fruit sweater with no eyrithritol, cinnamon, ginger powder
Thank you Dr. Mindy. I am a Cameroonian woman and have been following your videos for some time now. I was récently in the US and bought your book 'Fast like a girl' .I am 61 year old and obèse. I started fasting in July and have lost 12kg. I do mostly omad. Cut out sugar and almost all carbs including fruits.I feel a lot better now but still have sleep issues and feel 'pins and needles' all over my body. I have been Supplémenting on Omega 3, Vitamin b complex and magnesium glycinate but i am not feeling better.
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
This video is amazing ❤. Thank you! Would love you to do a special about soups.
I am from Austria and we usually only eat dark bread, often sourdough and often with some visible grains. In my opinion its nit much better for the gut then the withe bread. Ok maybe no glyphosat and toxins which is great but with regards to the blood sugar its still spiking as much. Also in the dark bread the flower is processed and milled and the blood sugar spikes. Also IF i buy it from litterally any store I still get a lot of bloating because the bread dough was not given enough time to rest. So I think in general we can say bread is unhealthy and not good for the blood sugar. Maybe if you really bake your own sourdogh and let it rise over night with organic flower then its a little better then others but the blood sugar issue is still there and it makes me addicted! Once I eat bread I only want to eat bread! Its better to leave out totally for 14 days to check and later only eat very occasionally
Great video and I learn more about how we tick from this content. Explained with a great speaker. Double Shot.
A wonderful healthy dessert is a greater than cup of whole goat milk kefir with a heaping Tablespoon of cacao and 7 drops of stevia, all blended. Yum!
Can you please list the good grains and the bad grains to eat thank you
I’d love that too. I’m curious if rice is good or not
Lowering my consumption of nuts has helped my joint pain… and then increasing my Vit. D3 w K2
🎉🙌 Love that!
Nuts are inflammatory
@@Gypseygirls eating is inflammatory
Love nuts ❤
@@khall999 I drive a coach bus for a living and all I did was eat nuts during the drive! My sister told me they turn into carbs after a while so she stuck to 4 oz. a day!
Dr Mindy
Please can you do a video on white rice which is a staple food for many and really hard to give up. Is it really bad in small quantities and cause problems and inflammation ? Also is brown rice bad too ? Thanks
Yes. I would like to see a video on white rice, quinoa, millet, etc. Thank you.
Thank you Dr Mindy for all your invaluable information, I’m post menopausal for 25 yrs and have struggled with weight gain and joint stiffness. Watching this video has motivated me to get off the grains and start taking better care of myself. I’m 66 yrs old and have a fatty liver. Looking forward to eliminating all bad carbs including sugar and high fructose syrup, Can’t thank you enough. Btw I’ve purchased fast like a girl. Thanks again.❤
Thank you for your kind words, but YOU changed your life. You're amazing! 💙
What is the very best yogurt to eat and/or put in recipes???
I know Greek Yogurt but, what kind? No sugar etc...
That's the main reason thank God I discovered Keto, I would start to fall asleep while driving home from work. It was horrible and down right scary. I also had had other symptoms. Long list but I thank God for healthy Keto.
🙂
Good message. I will try my best. Have a great day
Frozen blueberries with a small amount of coconut milk on top satisfies my sweet tooth. As always, this was a wonderfully informative video! Thanks Dr. Mindy!❤
🙌
You guys can do it, and you feel much better!
🙌
Can dairy be doing all of these negative things as well? Think I’d best try removing both for 14 days and see Thank you for this one! It’s a great topic to share with many family members!👏👏
Yes.
@@Gypseygirlsthanks I’m definitely trying 14 days without either! Looking forward to see and feel the difference
Chia seeds, flax seeds, hemp seeds!
Those all feed viruses
Hey Dr Mindy, I've been following your advice for a few months and am delighted with my weight loss results!!! 😁 I live in London 🇬🇧 and winter is coming which means it will be getting dark very early, like 4.30 pm 😬 Really not sure how I'm gonna get dinner down in time for sunset 😔 Any advice please??
I cut out grains and bread and fruit. I have never felt better. I don't have a weird energy crash from insulin spikes. This is going to be my lifestyle now. I will have bread and grains on occasions though I'd say once every 3 months. I also take black seed oil capsules.
🙌🎉
Hey Dr. Mindy. What about millets?
Thanks for sharing your knowledge
💙
High fructose corn syrup is pretty much everywhere. I was completely addicted to sweets and carbs for, especially at night for literally decades. Dr Mindy’s videos changed my life in such a miraculous way in which I can never thank her enough. To the community, my biggest tip for after dinner is making some sort of high fat whole milk plain yogurt and mix in a protein or flavored collagen powder and a tablespoon or two of milk. Once mixed, add any kinds of berries. My fav is blueberries with a few strawberries. I cut the strawberries into smaller pieces. Then I add some raw sliced almonds or raw pecans and top the whole thing off with drizzles of no sugar NO PALM OIL peanut butter. This is so amazing and filling and the high healthy fats are so satiating that it keeps me happy for the entire night. No waking up scouring for carbs and the plain yogurt is amazing for my belly. Thank you my hero Dr Mindy❤ ❤
Thank you for your kind words, but YOU changed your life. You're amazing! 💙
Nope live by what you say Dr. Mindy, thanks for being the best, stay blessed and let's go! 🙏🙏🙏🙏🙏🙏🙏
You know you best, always stay curious and decide what works for your goals and what does not, lots of variations. Thanks for watching! 🙌
💙 Dr Mindy's Team
Should I use dates more for sweetener and is monk fruit ok?
Always your choice based on your food values and goals. Dates, coconut sugar, monk fruit may be great options for you. 🙌
💙 Dr Mindy's Team
I use that. Like lots. And I'm fine.
Great and informative video!
Dr Mindy strikes again! 🎉
Still wondering about rice though: is it a good or bad carb? Would you categorize it as man made or nature's carb?
Depends, it is okay during the Nurture phase and make sure it's Organic. 🙂
💙 Dr. Mindy's Team
@DrMindyPelz Thanks! Should I opt for the whole grain organic rice or would organic white rice be fine as well?
Yes, both are fine. 🙂
💙 Dr. Mindy's Team
Didn’t know that about high fructose corn syrup.
Very useful, helpful video! Also validation for what I know is right. Am eating homemade rosemary bread 🍞. So good. Purchased Ezekiel bread for peanut butter sandwich. This is interesting to try.
Thank you so much for giving important dietary updates that will change lives!
Since starting this journey, and collecting information on what is good for me,
My question is “ What about homemade bread” I always make my own bread, but stopped eating it since I started fasting. Can I still eat this?
I did not know this about the liver damage ..I was aware of the inflammation...I will be more diliynow to keep it out of my diet😊
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Fantastic video!! ❤
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I love bread.
Ditto 😅
I LOVE FRIED BREAD! With glaze.😮
Is boiled white rice counted as natures carb ?
Super. Thank you!!
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What does she recommend runners eat mid run? I used to just eat homemade flatbread rolled up with jelly because it digests quickly to avoid bonking. Fruit has too much fiber to eat mid-run 💩.
I dont eat grains am typically carnivore / keto carnivore BUT do we really need fiber if we are getting a ton of good fat? Carnivores / drs that support carnivores state fiber is not necessary, fat does the job - do you agree with this ?
Carbohydrates /Fibre are not essential in fact they are part of the problem ,For great health stop eating sugar its that simple, sugar is causing all the health problems starting with insulin resistance,
Thanks so much ❤❤
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VERY informative..I will try the 2wk diet from bad carbs..
when are we going to get a continuous estrogen monitor
high fructose corn syrup is new to me, thanks
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Mindy love your multi colored shirt😊
Thank you for the information on high fructose corn syrup. New it was bad but didn’t realize it goes straight to fat 😢
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What about rice?
Aways learn sooo much
I really wish Dr Mindy could do a video on addiction to food because I tried to take away bread and sugar and my body really reacted bad😢
Oh no. I can't give up my avocado toast on keto bread. I've given up all other things like pasta, rice,.
Hope I hear of a good grain.
Hi, Check out what Dr. Mindy use: Sunrise Flour
sunriseflourmill.com/?gad_source=1&gclid=Cj0KCQiA5fetBhC9ARIsAP1UMgFLn-Fp0NP5z3kvdNW2aQfUgycj67Y9rmqA01U_ojVBI47B1yHZCPgaAhuFEALw_wcB
Research spelt. Bob's Red Mill sells whole grain and ground (flour) spelt.
I am always confused on legumes. Are they protein or carbs?
Hi, Legumes, such as beans, peas, and lentils, are inexpensive, healthy sources of protein, potassium, and complex carbohydrates, including dietary fiber. On average, legumes contain about 20-25% protein by weight dryly, which is 2-3 times more protein than wheat and rice. 🙂
💙 Dr. Mindy's Team
What would wheat that you grind yourself and make into bread be concidered.
is maltodextrin follow the same pathway to fat storage as high fructose corn syrup?
Yes, I read ingredient label. Oh great, my husband was right again... Ok, now I'm right... no natural flavors. Telling my husband about the need to cut it out, started but not quite implemented yet. This health this is quite the journey.
Is nature's carbs safe for drug resistant epilepsy, will I be kicked out of ketosis?
Yes, helpful.😊
Is it even better to toast sour Doug bread then add organic Kerri gold grass fed butter. By the way my fav
Make sure that Sourdough bread is clean and organic. 🙂
💙 Dr. Mindy's Team
How about champagne or prosecco??? Is it high ?
I’m confused! What about Bran Flakes? I don’t eat bread but I do eat Bran flakes when I have breakfast. They are high in fibre so does that make it a good grain product?
Do they actually get all the bugspray off of the wheat?
Is eating pita bread Ok?
In our home we have food allergies and certain ingredients we avoid so I pretty much always read ingredients. Sometimes I’ve thought I knew a product and slacked off on reading the label… only to find out the ingredients had changed! So I’m pretty careful
What about oats muesli?
My nutritionist had me give up wheat (go gluten free) 12 years ago because I had eczema. Burgers and sandwiches are SO much better wrapped in lettuce!! White bread is a flavor robber. I can start to itch and get a little rash from certain corn and coffees. I don't think I am gluten sensitive. I think I am chemical sensitive. I researched and same pesticides are used on these crops. I have way better energy on nature's carbs!
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Interestingly enough, I CRAVE carbs when I’m sick with a cold. WTH? Every single time!
Anyone have any idea if Ezekiel bread spikes glucose??
You would need to test to see how it impacts YOUR glucose. We are all different. 👍
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Toast it.
You can do it!!!! It really works!!!! 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
I knew High Fructose Corn Syrup was bad but I didn't really know why and that it went straight into our blood stream and to the liver. That's bad!