What Exercises Do, and Don't Do: 5 Min Phys

[@daviskuriakose3921]

Great video! I never thought about doing cardio like that!

[@Sator810]

Mind opening

[@twstdelf]

Jeff, over at Athlean-X, is good at showing variations for these - it'd be cool to watch you two do a collaboration.

[@triancirc]

Waiting for the 55 minutes detailed version

[@sxhrgvs]

Just subscribed after hearing about Andy but seems nothing new posted for a year. What happened?

[@levexdole7415]

So if I want to increase vertical, I should do a box jump fast but not for a more extended period of time? So should I wake up sore? Or will that mean I increased endurance not vertical?

[@Vic-dl7wq]

@Andy Galpin What is the difference between power and strength?

[@AchieveStrength]

Any book or website recommendation for exercise and injury related stuff? :D