Are Straps, Belts, and Swingin' Cheatin'? : 5 Min Phys

Ok, so maybe this episode is more like 10 Min Phys. My bad, I got excited. Here we quickly discuss whether or not using things like straps, braces, bands, or using momentum, bouncing, or swinging when you're lifting is "cheating". We also highlight 1 major give away to tell the difference between a trainer/coach who really knows what they're doing, and one that's faking it! Enjoy!

[@mmbrown34]

You sir. You're good. Thanks for all the info from podcasts, the book, and video series. You've got yourself a Patreon supporter.

[@stridskuk87]

Good stuff as allways! Really hope you would post more regularly :)

[@drandygalpin]

Will do, as long as I can make it financially possible! ...only reason I started the www.patreon/andygalpin page.

[@daryl1754]

Please do a video on how to train speed in a muscle vs the best ways to train strength or endurance

[@drandygalpin]

Deal!

[@daryl1754]

Andy Galpin

[@anthonyrawson8967]

Could you do a video on balancing muscle gain and performance while Intermitent fasting (or just time restricted feeding).

[@hawardilgur3979]

you say there is no bad exercises, what do you think about the barbell upright row, presses behind the neck, leg extensions, personality I don't do these exercises anymore especially upright row put your shoulder in a very bad place, very unpleasant for your shoulders, when elbows are higher than shoulders you are in deep trouble i think. I would like have your opinions about these exercises, thank you

[@parkla4098]

... and now i am going through all of your videos. :)

[@drandygalpin]

:-)

[@Sheyshel]

Thank you Andy!

[@jlalonde1000]

is this a re upload i though he did this before

[@tomasceilitka742]

Nice video, your beard looks funny =)

[@Mongoosemcqueen]

CLICKBAIT! this vid is 11 minutes long not 5 minutes :p

[@Tellyfive]

40 is “old”? Really?