you say there is no bad exercises, what do you think about the barbell upright row, presses behind the neck, leg extensions, personality I don't do these exercises anymore especially upright row put your shoulder in a very bad place, very unpleasant for your shoulders, when elbows are higher than shoulders you are in deep trouble i think. I would like have your opinions about these exercises, thank you
You sir. You're good. Thanks for all the info from podcasts, the book, and video series. You've got yourself a Patreon supporter.
Please do a video on how to train speed in a muscle vs the best ways to train strength or endurance
Deal!
Andy Galpin
Good stuff as allways! Really hope you would post more regularly :)
Will do, as long as I can make it financially possible! ...only reason I started the www.patreon/andygalpin page.
... and now i am going through all of your videos. :)
:-)
Could you do a video on balancing muscle gain and performance while Intermitent fasting (or just time restricted feeding).
Thank you Andy!
is this a re upload i though he did this before
you say there is no bad exercises, what do you think about the barbell upright row, presses behind the neck, leg extensions, personality I don't do these exercises anymore especially upright row put your shoulder in a very bad place, very unpleasant for your shoulders, when elbows are higher than shoulders you are in deep trouble i think. I would like have your opinions about these exercises, thank you
Nice video, your beard looks funny =)
CLICKBAIT! this vid is 11 minutes long not 5 minutes :p
40 is “old”? Really?