Sir jisme pass peacher nhi hai toh koi alternation exercise hai like concentrate kar sakte hai 😊Sir straight bar me wrist pain hota hai kya hum ez use kare for curls dono me hi same muscle train hogi 😊 And dumbell curl niche layege to usko supernated position me kar sakta hai bfir upar isko probation
Use wrist support bands.. 100-200rs mein b Accha quality mil jayenge online.. It's very useful even u can use it daily... Mera b wrist pain hota tha.. Daily use kar raha hoon ab pain nai hota
Nice guruji
Sir you are grate
Sir Beginners ke liye ak bicep or tricep ka chart bana ke denge sir please..
Sir Beginners to Intermediate series banaea bhale short ho for general fitness and muscle growth
Sir jisme pass peacher nhi hai toh koi alternation exercise hai like concentrate kar sakte hai
😊Sir straight bar me wrist pain hota hai kya hum ez use kare for curls dono me hi same muscle train hogi 😊
And dumbell curl niche layege to usko supernated position me kar sakta hai bfir upar isko probation
Use wrist support bands.. 100-200rs mein b Accha quality mil jayenge online.. It's very useful even u can use it daily... Mera b wrist pain hota tha.. Daily use kar raha hoon ab pain nai hota