Funny story I started my Period before my older sister, so I had to watch videos (because my mom doesn’t like tampons or menstrual cup) to learn what to do.
As a 23 year old bottom virgin, I can understand you. I've never used a tampon. It scares me to think that I have to insert something into my vagina. However you succeeding makes me want to try it too. Type an inspiration Holly. I admire you.💜
Emily is literally the best big sister and an even better dude!! Seeing as she helped you with it so much, I think out of respect you should name the cup after her...."little dude"
I feel really inspired by this video! I'm pretty much in the same situation (never tried tampons and quite intimidated by the cup) but seeing that you did it makes me think that maybe I can do it too! I'm definitely taking notes on Emily's method as it looks a lot easier (and smaller) than folding the cup twice
ahhh YESSSS this literally makes me so happy!! honestly, I've been on such a journey with mary (😂) over this past week but it's so incredibly empowering to know your body and tackle your fears ✨
I started using a menstrual cup 5 years ago and it honestly transformed my relationship with my period! So glad you're using your platform to bring attention to things like this. Much love
As a neuroscience geek and as a guy I must say this is super entertaining super explanatory, and we (guys) def need to stop shaming periods and have a more open conversation. :P and as for the quiz 1) definitely false (if I can recall my anatomy classes hahaha) the second one I had no idea 🤣
I have been using a menstrual cup for two years now. It was not easy at first but once i got used to it (took about 4-5 months), its awesome. Emily explains things so well.
I love that you can be so open with your mum and sister about these things. Not everybody has that, so these videos are great for people needing advice!
"Is there any chance of me putting it in the wrong place?" I just tried using a menstrual cup for the first time last week (this video came at the perfect time) and I was worried about that too, I thought I was the only one! Thanks so much for this video, it's given me a lot more confidence for next time I try :)) Also reusable sanitary pads definitely do exist, I use them at the moment and my mum actually sewed them for me which makes them way more affordable!
As someone who has used a menstrual cup for over a year, thought I would share my experience: 1. If you have very heavy flow, do not expect to only empty the cup twice a day. I have pretty heavy flow and on my second day, I normally need to empty it after 3-4 hours, sometimes even after 2 hours. It can be a bit annoying if you are outside and you have to empty it. Some people carry a bottle of water into the toilet with them. I try to use the accessible toilet where I can access the sink lol. 2. Getting the cup inside wasn’t the hardest thing for me, but getting it leak proof was soooo hard! It probably took me half a year to get it somewhat leak proof. So I would put the cup in, and then I would bleed right outside the cup. There’s various reasons why it could happen for different people but for me I think it was because i didn’t get the cup to fully open. Like it’s not folded, but it’s also not fully open. The muscle of your vaginal wall will press on the cup making it hard to open fully. What you need to do is exactly like what Emily said, stick your finger all the way up, feel around the cup all the way for any dent, push the vaginal wall away from the dent to allow the cup to open, rotate the cup 360 degrees, and lastly do some kegel squeezes. If all of the above still can’t open up the cup, either repeat the above or take out the cup and reinsert, can maybe even try a different fold. 3. Now my cup doesn’t normally leak when it’s inside me and fully open, but it will leak when it gets full, or close to getting full. When there’s a lot of blood in your cup, the weight of the cup (and the content inside) will break the vacuum seal, causing it to leak. So I recommend wearing a liner or period underwear when you are starting out to catch any leakage. Also, if you have heavy flow, you will definitely leak overnight so wearing period underwear is a must. I use a combination of menstrual cup and period underwear every time I’m on my period now. I still don’t think I’ve mastered the menstrual cup and for someone with heavy flow I still can’t just forget that I’m on my period. Putting it in and taking it out also still take time and practice. Definitely takes longer than just changing a pad. But do I regret switching to using the menstrual cup? No, because it’s just so much more environmentally friendly than pads (I have also not used tampons before). Plus I just feel cleaner dealing with fresh blood than dealing with pads soaked in blood for a few hours. Happy to answer any questions you have:)
@@dinaabualshayeb2554 To rotate it I think you need to like pinch the bottom of the cup with your thumb and index finger and then rotate. If you can stick your fingers all the way up inside your body then that’s even better. If it hurts, its most likely because it’s too dry? If you wet the cup before inserting it should be better. You need to let it open up first before you rotate, not when it’s still folded. Also, you might be too nervous. You just have to relax and try again. Hope this helps!
THANK YOUUUUU- i recently started using a cup, and it’s been leaking but i kept going because i really feel like i can get good at it. i also feel guilty every time i use a tampon because i know how bad for the environment is.
I started using the cup two days ago, for my periods, and watching this vlog, i feel so proud of myself. This is the most relatable vlog of you I have watched. I remember, just this morning i was going to give up but somehow i managed to get better at it. And seeing you try so hard, it's a motivation for me not to give up in the future too 😭
This video is OUTSTANDING! I have owned a cup for over two years but only started using it six months ago. I was suuuuper clumsy at first, but I persevered and I now LOVE my cup! I understand and know my body more and its given me a greater appreciation for being a woman. I'm 36 btw - you are never too young or old to give it a go.
I really loved that you and Emily used correct terminology and didn’t use euphemism I’m now 20 and I think that will definitely help our little sisters see that it’s not a hush hush situation ♥️from Zimbabwe 🇿🇼
I think I smiled all the way through this video haha, it was such a light hearted way of sharing your experience and so important to talk about and normalise. I've been using a cup for 4-5 years now and wouldn't ever go back. I will say that everyone is different so I have to empty mine at the start of my period a lot more than Emily mentioned. I also wanted to mention that in terms of ease of getting it in, the position you're standing/sitting can make a huge difference. I always do mine sat down on the toilet, I find it a lot harder to do it standing up or just squatting etc. Fab video and love the relationship you guys have too. Well done Holly!!
Reusable pads are a great option for anyone wanting to reduce their use of disposables but are intimidated by menstrual cups :) I have some from the brands heygirls, cheeky wipes, and bloom&nora, and all are really great. They aren't as affordable as menstrual cups as you need probably at the minimum ~10 to get you through a cycle, and more if you don't want to wash them multiple times per cycle. But, they're really comfy and absorbent, and are easy to wash too :)
One thing I love about this is that it's so clean When you take off a pad and dispose it some of the cotton debris may fly off and stick on the floor as it's wet. The cup is completed mess free as all blood fluids can easily be washed away and doesn't contain any cotton
You seem to never have caused a bloodbath in a public toilet :D Seriously: In the beginning, when you don't know how to handle this thing, blood can get everywhere. But you learn quickly.
@@Hundefan123 i think it's best to practice a lot at home and still use what you're used to when out and about at first, but then with practice, you'll become an expert in no time (well, that's what i'm hoping will happen anyway 😉)!
There are definitely reusable pads!! I've been meaning to get them for ages. As you said, Holly, some people can find period cups intimidating and it's good that you mentioned the alternatives!
Absolutely LOVE this video! So natural, so real. Emily talks in a way everyone can understand perfectly. Watching this video I was thinking how lucky young girls are to have people like you talking about this stuff in such a natural and friendly way. Also I started using the menstrual cup like 4 years ago. It was a bit tricky at the begining, but after it was life changing in so many ways!
This is so helpful and not TMI at all, i think its so important for us as women to discuss this stuff openly. thank you Holly and Emily. God Bless you both :)
This reminds me of coaching my friend in middle school of how to use a tampon haha. She wasn’t feeling very confident so I was giving her instructions through the door. Good times. If anyone is still getting to know their anatomy, I really recommend taking a mirror and just taking a look around and exploring yourself with touch. It’s your body and you should take the time to become familiar with yourself once you are ready! We teach people from a young age (particularly people with vulvas) to be afraid of their genitals, and it makes me so sad because having a well-informed and loving relationship with all parts of your body is very important. You got this!!!
I'm still not sure how to put a tampon in XD but also they're like all way too big. All the packages say that the row has mini ones too but those are never in the shop. And it starts hurting anytime I try and as mentioned the once I got they're all too big. And I'm afraid of not being able to get it out afterwards. Plus last time I read in the instructions booklet that you can actually get a disease from tampons and then you have to go to a hospital ASAP sooo not really in a hurry to try :)
I’m so glad you are using your platform to give others this information. One thing I can add though, depending on how low your cervix is, you will feel the cup a bit at times. Mine is low to the point I’ve had to cut off a bit of the stem because otherwise I can feel it. So anyone reading this, don’t get discouraged if it seems a certain cup isn’t working out for you. Do some research and shop around if you can because everyone’s body is different ❤️❤️
The Flex Cup brand cup has a loop/string through it, so that it breaks the seal automatically when you pull it out (& also makes it easier to put it in as well). Definitely recommend it for beginners (also a great option if you have a disability that affects your fingers like I do :) ).
I've been using the menstrual cup for about 2 years now and it's still one of the best decisions I've made when it comes to periods. Before that I only used pads as I absolutely hated tampons - couldn't put them in, and when I did it was just so uncomfortable. The cup definitely took some getting used to but after a few months it's so easy! I saved so much money already (6-7 day periods so...) and got rid of the anxiety that something might leak. If you're watching this video thinking of trying it - do it! It's gonna change your period experience for the better.
A menstrual cup was the first thing I bought when I turned 18 and got my own online banking (13 years ago!!!! I had to order it online...). Zero regrets, best buy ever. Thank you for this vid and promoting this product!
Thankyou Holly and Emily for being such lovely big sisters to your young audience on RUclips 🥺 I had being trying to put on a menstural cup for the past 4 months but I just couldn't do it and when Emily demonstrated that method I realized where I was going wrong ... Thankyou sistas 💜
I tried to put it in twice but it’s so hard. But maybe I will try again. After watching this I have some hope in that. And what you said about learning more about your body… yes, absolutely. ❤️❤️
For everyone out there trying the cup for the first time: First time I tried inserting a cup I had 0% success, sincerely I thought i won't be ever able to insert it properly. I wanted to throw it out and quit. You don't need to push yourself too much at start, or you'll get stressed or tired and nothing will work out. Also a tip that worked for me is not trying to insert it as deep as possible, I thought everyone should do that, but since I have a mid to low cervix I don't need to do that. Sincerely, all the effort was so much worth it. I would never switch to another period products! :))
Thank you for that video! I've been using a menstrual cup for little over a year now (and loving it) but I still learnt something new. And you're absolutely right, this shouldn't be a taboo topic so I'm really glad you uploaded the video! Thanks!
I love using the cup, I've been using it since almost a year actually and it's great. It may not fit everyone but i love it, it feels like I'll never get blood on my pants ever again 😌 and I don't feel it at all its amazing
Holly, I completely understand you!! When I tried this I thought this will be easier hahaha and I'm the older sister (and medicine student ups) soooo I had to figure it out by myself and watching videos... Lots of loveee!
big props to you for being the older sister and figuring it all out! but yes haha i thought i would be easy! i was SO confident at the start and then it hit me like ohh ok this is slightly more difficult than expected 😅
The first time I put the cup in, it hadn't open properly I guess and I leaked after an hour or so. It took me 7/8 attempts to get the setting right. Also I've been using tampons for over 2 years now and so I was very familiar with my anatomy, but it still was tough. So ladies, don't lose hope! Once u get a hang of it, it's life changing. Thank you for doing this video Holly. And a huge shoutout to Emily for explaining so nicely ❤️
Out of all the videos I've watched this is the one that helped me. Thank you for getting your sister to explain the insertion. I spent over $80 in different cups and sizes and none of them were fitting i tried all folds, watched countless other videos i tried the push down fold and it kept popping open too soon until I watched this video I didn't know you had to turn it after the tip goes in. I was seriously going to chuck my cups out I gave up. Until this video, it helped me so much, thank you.
Don't judge me but I ain't ready to put something(tampon/ menstrual cup) inside my body. That thought scares me off everytime I think about it. I saw soo many videos but still. 😣 Ik I need to evolve with time but this is the only thing for which I ain't ready as off now. Is there anyone with the same feeling!! Let me know Im not alone. Everything aside, holly your hairs girl😍
this is a judgement free zone, so please don't worry!! and trust me, i have felt *exactly* the same, however it really isn't as bad as you think. as you said, sometimes things like this will just take a bit of time but it's really nothing to be scared of - it's *your* body 💚✨ also, haha thank you so much!!! 😊
Don't worry! I was exactly the same until I became sexually active tbh. I would literally cry every time I got my period while on holidays because I really wanted to go swimming etc., but I was just way too uncomfortable with the thought of putting anything inside my body. But eventually, when you get a bit older and more familiar with your own body, it does become very normal and no longer scary or uncomfortable :)
@@HollyGabrielle let's hope I make my mind soon for using this. After seeing your vlog I was like yeaa it's kinda easy but gotta try for first few time on the days when I don't have my periods to get familiar with the MC.🤗
@@vaishnaviambatkar4353 hey please don't use menstrual cup when you're not on your periods, your vagina needs some sort of lubrication for the cup to go in smoothly and fit, and period blood provides natural lubrication. If you try it in normal days, it may hurt quite a lot.
I wish I had real life instructions with me the first time I tried a cup, lol... Your sister is great, lucky you! I have been using cups for the last 6 months and although i needed some time to figure out how to insert it, I'm glad I opted for lily one as it's really great for beginners (like myself) and it's super easy to take it out. Thanks again for sharing your experience and talking about this important topic! ❤️
This video will be SO helpful to so many people! Holly you are awesome for making this kind of content. Must feel scary to share this stuff, I applaud you!
I've been thinking about trying this for awhile but have always been quite intimmidated... I'll give it a try! There are so many times when I need to use a bathroom but just can't and it stresses me out so much each month
I think its one of those things that it’s practice and trying to figure out your anatomy as everyone is different. I’m quite small (females in my family are especially small in general) so finding the right tampons that fit me but could deal with my pretty heavy flow. Once I found them (tampax compact pearl) I can’t ever go back to pads full time (only at night because TSS)
After about 3 years of convincing myself to start using a menstrual cup, I finally bought my first menstrual cup today. But, I was a bit disappointed that I couldn’t get it in so I was glad I stumbled upon your video. This reminded me that I’m not the only one who struggled with using a menstrual cup for the first time (most videos I’ve watched so far made it look so easy lol). But yeah, same girl. I’m determined to fully switch to a menstrual cup after pads 😅
Hi guys! I’ve been using my cup for almost 6 months now and i can say the first few cycles were a little bit hard, especially the first time using it, but now i’m more comfortable using it!! and after chopping a little bit of the tail i can almost not feel it at all. If your using your cup for the first time i HAILY recomend buying some lubricant! There’s a lot of cup companies that sells lubricants especially for the cups! It was a life saviour for me! Don’t panic and be patien!! It takes time but it will be worth it, not only the planet will thank you but also your body! ❤️❤️
This is such a helpful video!! I’m have been using the organicup for about a year now and I love it!! 💕 I adore your curly hair btw it really suits you!
Such a good video been wanting to try a menstrual cup for ages this is information I haven't really heard before Emily's advice was needed makes it more realistic to understand how to use one thank you for the content
Loved this so much more than I thought I would. Thanks for sharing. I need to give one of these a try! I could not stop laughing at your face as your sister was explaining how to insert it 🤣
I think that's a baaad idea. Period provodes a sort of lubrication, if you went in dry it would be harder and may even hurt. And water isn't a good lubricant.
I am currently researching about menstrual cups, because I want to try it. I really appreciate your very authentic presentation about getting started. I feel like every one only talks about how great it is, when you get it right.
This is awesome, thank you for pushing past the nerves 😍 I’ve never used a tampon and bought a cup 2 years ago but returned without using it because I was too scared… might have to try again!!
This was really helpful. I recently ordered a cup and have never been able to insert a tampon properly so this gave me a lot of hope. Looking forward to trying my cup once it arrives!
Just waiting if you'd ever make a video on ur acedemic life tips like what was the biggest thing u learned ur biggest mistakes and regrets tips you'll give to the students 💚😊
Hello Holly and lovelies! I have been using menstrual cup for more than 2 years now and here is one tip I think people need to know about menstrual Cup. I used to feel the pain and discomfort of wearing menstrual cup and it continued eventhough I have cut all the tail. So I decided to flip it inside out so the pointing side is inside and you're left with the non pointy side outside. It works VERY well!!! Hope it helps xo
im ngl, menstrual cups terrify me cos Im scared it will be messy and I already hate it when I use pads and tampons. I know its normal to have blood and everything but seeing blood makes me queasy :(
Can't lie, using a menstrual cup requires you to "get into it". Literally. It has to be inserted, you may have to rotate the cup, you may need to run your finger around the rim after it's been inserted, to check the cup has popped open and a seal has formed etc. Things may get a little messy, and this can be tricky, especially if you're out and about, and using public toilet facilities. It is worth it though. Being free of the stickiness, wetness, and fear of leaks. Not to mention not sending pads or tampons to landfill. Took me trialling 2 cups (small vs medium), and 2 - 3 cycles to get used to it, plus I had to troubleshoot when it started leaking, or not popping open after it was inserted. Still think it's worth it. 100%, as I will get years, if not decades of mess-free use from my menstrual cup.
Needless to say, this one is beyond my pay scale lol and therefore I have nothing to bring to the table lol 🤗 except this.....I hope there are no new/newer viewers today whose jaws dropped when they read in your opening comment that you had to "thank your dude" for helping, without them knowing that Emily is your "dude" LOL🌞 Have a safe and happy weekend Holly 🤞
I'm crying laughing watching this. I CANNOT work out how to use cups! Tampons im good with! But cups?: I just CANNOT.... I WISH I could get the technique! I reckon these would be a game changer! Congrats on getting 'The Knack'!!!!
I’ve used one for years. Word of advice for newbies, research them. Many companies say by age or if you’ve given birth, but I found them too big. Go for the smaller one to start.
hey holly, I have always related to you on terms of your social anxiety/introversion etc. so I thought I would let you know that today I saw a doctor because of my OCD and was also diagnosed with avoidant personality disorder, which is kind of like an extreme version of socially anxiety, characterised by extreme shyness, awkwardness, feeling inadequate and avoiding social situations due to fear of rejection. I always though I had serve social anxiety, but the doctor informed me its actually AVP. Have you considered talking to a therapist for a diagnosis for your own social anxiety issues?
I bet many of us bought one immediately after watching this video. I did. I wanted to try one for a long time but I was a little bit afraid.. now you made me so curious and I can't wait ahahah
I am the same age as Emily and she taught me how to put in my menstrual cup correctly! I can't say how many times I have had issues with it not opening!
Hey, in case your trying to kind of "train" putting in the cup, while you're not actually on your period - don't worry if it doesn't work as easily a) you'll get there eventually (like Holly did :D) b) i think it's a lot easier while on my period bc everything is just a bit more moist/slimy (:D) and it goes in a lot easier Good luck and have fun with your menstrual cup!
Paused the video for this. I am only answering because I think it's fun and I'll see if these are the answers you were looking for. Quiz time! 1. No you don't pee out your vagina, you pee from your urethra 2. You technically can lose it up there, but it can't usually go anywhere, it can only go beyond reach if you're very unlucky. Chances are minimal. 3. Every vulva is perfect looking because no vulva is alike.
You should watch Precious Stars pads on RUclips. I’ve been using her cloth pads for years and they’re great. She also has loads of tips on how to use cups and which brand to choose.
I have never used a menstrual cup and I do not want to use one either. I always have worn sanitary pads because they are easy for me to handle. I had tried tampons on and I had difficulty getting them into the hole.
"I didn't get it in. Not anywhere close" THIS, this was my experience the first time I tried using one. I couldn't get it in, I assumed it was a mental barrier and eventually managed the second cycle to get it in once or twice but it was still such a struggle for me. I remember having a good little cry in the shower for a few minutes and feeling like such a failure. Then I tried a bunch of different folds, lubricants, and different positions. In the end, just turns out I was using the wrong size. Got a mini and it fits like a glove, no problems, no discomfort. If this is similar to your own experience, especially when so many women on RUclips seem to get it right after a few minutes. You're not a failure, you CAN do it! It Try a different cup because it's not one size fits all, we are all different sometimes one cup works for others but not for you, there is a cup out there for you
Also, if you’re having a hard time taking out. Another method (although it’s you have to be a bit more confident with “getting it up there”) is to insert your finger to the top run and re-collapsing it. This will make it a bit smaller and a little less traumatizing. Oh oh. And never cold water! My gawd. Unless you want a wake up that is stronger than coffee Warm water!
oooo i'll try this next time actually - thanks Cailyn! and haha omg yes that's so true. i was using warm water without even thinking, but cold water would be a total shock ahah so thanks for the heads up 😅😂
Really geeky commrnt but i saved this in my education playlist and thank you for posting this video.
You and emily are ultimate dude goals x
haha i LOVE THIS!!! holly taking the educational content to a new level 😉😉😉
@@HollyGabrielle tttttzttžž
@@HollyGabrielle 8
@@HollyGabrielle thanks for pinning this comment and your welcome. Us geeks have to stick together x
I feel like everyone needs a big sister like Emily in their life. Been loving the variety recently Holly, hope you’re doing well!! ❤️
she *is* the big sister of this channel for all you guys 😉😉😉
Funny story I started my
Period before my older sister, so I had to watch videos (because my mom doesn’t like tampons or menstrual cup) to learn what to do.
As a 23 year old bottom virgin, I can understand you. I've never used a tampon. It scares me to think that I have to insert something into my vagina. However you succeeding makes me want to try it too. Type an inspiration Holly. I admire you.💜
Emily is literally the best big sister and an even better dude!! Seeing as she helped you with it so much, I think out of respect you should name the cup after her...."little dude"
I feel really inspired by this video! I'm pretty much in the same situation (never tried tampons and quite intimidated by the cup) but seeing that you did it makes me think that maybe I can do it too! I'm definitely taking notes on Emily's method as it looks a lot easier (and smaller) than folding the cup twice
ahhh YESSSS this literally makes me so happy!! honestly, I've been on such a journey with mary (😂) over this past week but it's so incredibly empowering to know your body and tackle your fears ✨
oh so good to hear of other people never having tried the tampons either
I started using a menstrual cup 5 years ago and it honestly transformed my relationship with my period! So glad you're using your platform to bring attention to things like this. Much love
i am obviously just starting out using one but i think it will really change the period game 😉😉 and thanks eloise!! 💚
As a neuroscience geek and as a guy I must say this is super entertaining super explanatory, and we (guys) def need to stop shaming periods and have a more open conversation. :P and as for the quiz 1) definitely false (if I can recall my anatomy classes hahaha) the second one I had no idea 🤣
I have been using a menstrual cup for two years now. It was not easy at first but once i got used to it (took about 4-5 months), its awesome. Emily explains things so well.
it just takes a bit of practice but i'm glad you're an expert now 😉😉😉
Thank you for being the best big sister I don’t have! Honestly you are so open and realistic and so inspirational! Love all your content!
no worries at all, tia! and thank you 💚✨
I love that you can be so open with your mum and sister about these things. Not everybody has that, so these videos are great for people needing advice!
"Is there any chance of me putting it in the wrong place?" I just tried using a menstrual cup for the first time last week (this video came at the perfect time) and I was worried about that too, I thought I was the only one! Thanks so much for this video, it's given me a lot more confidence for next time I try :)) Also reusable sanitary pads definitely do exist, I use them at the moment and my mum actually sewed them for me which makes them way more affordable!
As someone who has used a menstrual cup for over a year, thought I would share my experience:
1. If you have very heavy flow, do not expect to only empty the cup twice a day. I have pretty heavy flow and on my second day, I normally need to empty it after 3-4 hours, sometimes even after 2 hours. It can be a bit annoying if you are outside and you have to empty it. Some people carry a bottle of water into the toilet with them. I try to use the accessible toilet where I can access the sink lol.
2. Getting the cup inside wasn’t the hardest thing for me, but getting it leak proof was soooo hard! It probably took me half a year to get it somewhat leak proof. So I would put the cup in, and then I would bleed right outside the cup. There’s various reasons why it could happen for different people but for me I think it was because i didn’t get the cup to fully open. Like it’s not folded, but it’s also not fully open. The muscle of your vaginal wall will press on the cup making it hard to open fully. What you need to do is exactly like what Emily said, stick your finger all the way up, feel around the cup all the way for any dent, push the vaginal wall away from the dent to allow the cup to open, rotate the cup 360 degrees, and lastly do some kegel squeezes. If all of the above still can’t open up the cup, either repeat the above or take out the cup and reinsert, can maybe even try a different fold.
3. Now my cup doesn’t normally leak when it’s inside me and fully open, but it will leak when it gets full, or close to getting full. When there’s a lot of blood in your cup, the weight of the cup (and the content inside) will break the vacuum seal, causing it to leak. So I recommend wearing a liner or period underwear when you are starting out to catch any leakage. Also, if you have heavy flow, you will definitely leak overnight so wearing period underwear is a must. I use a combination of menstrual cup and period underwear every time I’m on my period now.
I still don’t think I’ve mastered the menstrual cup and for someone with heavy flow I still can’t just forget that I’m on my period. Putting it in and taking it out also still take time and practice. Definitely takes longer than just changing a pad. But do I regret switching to using the menstrual cup? No, because it’s just so much more environmentally friendly than pads (I have also not used tampons before). Plus I just feel cleaner dealing with fresh blood than dealing with pads soaked in blood for a few hours.
Happy to answer any questions you have:)
Thanks for your advice!! :)
Thank you!
I have a question how do u rotate it becz I have been trying for so long and can get in but not rotate it it hurts too much
@@dinaabualshayeb2554
To rotate it I think you need to like pinch the bottom of the cup with your thumb and index finger and then rotate. If you can stick your fingers all the way up inside your body then that’s even better. If it hurts, its most likely because it’s too dry? If you wet the cup before inserting it should be better. You need to let it open up first before you rotate, not when it’s still folded. Also, you might be too nervous. You just have to relax and try again. Hope this helps!
THANK YOUUUUU- i recently started using a cup, and it’s been leaking but i kept going because i really feel like i can get good at it. i also feel guilty every time i use a tampon because i know how bad for the environment is.
A little tip: Do mind gravity while taking out the menstrual cup when you are actually on your period
Lots of love holly 💕💕
I started using the cup two days ago, for my periods, and watching this vlog, i feel so proud of myself. This is the most relatable vlog of you I have watched. I remember, just this morning i was going to give up but somehow i managed to get better at it. And seeing you try so hard, it's a motivation for me not to give up in the future too 😭
I'm 15 and got my period last year
And within JUST 1 YEAR I was COMPLETELY FED UP WITH PADS
I tried one of these and ❤️ IT
such game changers!!!
This video is OUTSTANDING! I have owned a cup for over two years but only started using it six months ago. I was suuuuper clumsy at first, but I persevered and I now LOVE my cup! I understand and know my body more and its given me a greater appreciation for being a woman. I'm 36 btw - you are never too young or old to give it a go.
I really loved that you and Emily used correct terminology and didn’t use euphemism I’m now 20 and I think that will definitely help our little sisters see that it’s not a hush hush situation
♥️from Zimbabwe 🇿🇼
I think I smiled all the way through this video haha, it was such a light hearted way of sharing your experience and so important to talk about and normalise. I've been using a cup for 4-5 years now and wouldn't ever go back. I will say that everyone is different so I have to empty mine at the start of my period a lot more than Emily mentioned. I also wanted to mention that in terms of ease of getting it in, the position you're standing/sitting can make a huge difference. I always do mine sat down on the toilet, I find it a lot harder to do it standing up or just squatting etc. Fab video and love the relationship you guys have too. Well done Holly!!
Reusable pads are a great option for anyone wanting to reduce their use of disposables but are intimidated by menstrual cups :) I have some from the brands heygirls, cheeky wipes, and bloom&nora, and all are really great. They aren't as affordable as menstrual cups as you need probably at the minimum ~10 to get you through a cycle, and more if you don't want to wash them multiple times per cycle. But, they're really comfy and absorbent, and are easy to wash too :)
Loved this SO much - I was TODAY years old when I realised you can practice even when not on your period - life changing!!!!
One thing I love about this is that it's so clean
When you take off a pad and dispose it some of the cotton debris may fly off and stick on the floor as it's wet. The cup is completed mess free as all blood fluids can easily be washed away and doesn't contain any cotton
You seem to never have caused a bloodbath in a public toilet :D
Seriously: In the beginning, when you don't know how to handle this thing, blood can get everywhere. But you learn quickly.
@@Hundefan123 i think it's best to practice a lot at home and still use what you're used to when out and about at first, but then with practice, you'll become an expert in no time (well, that's what i'm hoping will happen anyway 😉)!
There are definitely reusable pads!! I've been meaning to get them for ages. As you said, Holly, some people can find period cups intimidating and it's good that you mentioned the alternatives!
Absolutely LOVE this video! So natural, so real. Emily talks in a way everyone can understand perfectly. Watching this video I was thinking how lucky young girls are to have people like you talking about this stuff in such a natural and friendly way.
Also I started using the menstrual cup like 4 years ago. It was a bit tricky at the begining, but after it was life changing in so many ways!
This is so helpful and not TMI at all, i think its so important for us as women to discuss this stuff openly. thank you Holly and Emily. God Bless you both :)
This reminds me of coaching my friend in middle school of how to use a tampon haha. She wasn’t feeling very confident so I was giving her instructions through the door. Good times.
If anyone is still getting to know their anatomy, I really recommend taking a mirror and just taking a look around and exploring yourself with touch. It’s your body and you should take the time to become familiar with yourself once you are ready! We teach people from a young age (particularly people with vulvas) to be afraid of their genitals, and it makes me so sad because having a well-informed and loving relationship with all parts of your body is very important. You got this!!!
I'm still not sure how to put a tampon in XD but also they're like all way too big. All the packages say that the row has mini ones too but those are never in the shop. And it starts hurting anytime I try and as mentioned the once I got they're all too big. And I'm afraid of not being able to get it out afterwards. Plus last time I read in the instructions booklet that you can actually get a disease from tampons and then you have to go to a hospital ASAP sooo not really in a hurry to try :)
I’m so glad you are using your platform to give others this information. One thing I can add though, depending on how low your cervix is, you will feel the cup a bit at times. Mine is low to the point I’ve had to cut off a bit of the stem because otherwise I can feel it. So anyone reading this, don’t get discouraged if it seems a certain cup isn’t working out for you. Do some research and shop around if you can because everyone’s body is different ❤️❤️
The Flex Cup brand cup has a loop/string through it, so that it breaks the seal automatically when you pull it out (& also makes it easier to put it in as well). Definitely recommend it for beginners (also a great option if you have a disability that affects your fingers like I do :) ).
oh that sounds so cool! i think everyone needs to find a brand / product that worked best for them 🙌🏻
I've been using the menstrual cup for about 2 years now and it's still one of the best decisions I've made when it comes to periods. Before that I only used pads as I absolutely hated tampons - couldn't put them in, and when I did it was just so uncomfortable. The cup definitely took some getting used to but after a few months it's so easy! I saved so much money already (6-7 day periods so...) and got rid of the anxiety that something might leak.
If you're watching this video thinking of trying it - do it! It's gonna change your period experience for the better.
THANK YOU SO MUCH FOR BEING VERY HONEST!! WISH I HAD A SIS LIKE EMILY 💜
A menstrual cup was the first thing I bought when I turned 18 and got my own online banking (13 years ago!!!! I had to order it online...). Zero regrets, best buy ever. Thank you for this vid and promoting this product!
Thankyou Holly and Emily for being such lovely big sisters to your young audience on RUclips 🥺
I had being trying to put on a menstural cup for the past 4 months but I just couldn't do it and when Emily demonstrated that method I realized where I was going wrong ...
Thankyou sistas 💜
Thank you SO much!! It's so comforting to have people like you and Emily to help out with stuff like this💞xxx
I ❤ Holly's expressions as she listening intently to Emily's instruction. Mine were probably the same
I tried to put it in twice but it’s so hard. But maybe I will try again. After watching this I have some hope in that. And what you said about learning more about your body… yes, absolutely. ❤️❤️
For everyone out there trying the cup for the first time:
First time I tried inserting a cup I had 0% success, sincerely I thought i won't be ever able to insert it properly. I wanted to throw it out and quit. You don't need to push yourself too much at start, or you'll get stressed or tired and nothing will work out. Also a tip that worked for me is not trying to insert it as deep as possible, I thought everyone should do that, but since I have a mid to low cervix I don't need to do that.
Sincerely, all the effort was so much worth it. I would never switch to another period products! :))
Thank you for that video! I've been using a menstrual cup for little over a year now (and loving it) but I still learnt something new. And you're absolutely right, this shouldn't be a taboo topic so I'm really glad you uploaded the video! Thanks!
I'm so happy for you holly!!!! Menstrual cups are life changing!
I love using the cup, I've been using it since almost a year actually and it's great. It may not fit everyone but i love it, it feels like I'll never get blood on my pants ever again 😌 and I don't feel it at all its amazing
i was literally amazed that i didn't feel anything!!
Holly, I completely understand you!! When I tried this I thought this will be easier hahaha and I'm the older sister (and medicine student ups) soooo I had to figure it out by myself and watching videos... Lots of loveee!
big props to you for being the older sister and figuring it all out! but yes haha i thought i would be easy! i was SO confident at the start and then it hit me like ohh ok this is slightly more difficult than expected 😅
The first time I put the cup in, it hadn't open properly I guess and I leaked after an hour or so. It took me 7/8 attempts to get the setting right.
Also I've been using tampons for over 2 years now and so I was very familiar with my anatomy, but it still was tough. So ladies, don't lose hope! Once u get a hang of it, it's life changing. Thank you for doing this video Holly. And a huge shoutout to Emily for explaining so nicely ❤️
Out of all the videos I've watched this is the one that helped me. Thank you for getting your sister to explain the insertion. I spent over $80 in different cups and sizes and none of them were fitting i tried all folds, watched countless other videos i tried the push down fold and it kept popping open too soon until I watched this video I didn't know you had to turn it after the tip goes in. I was seriously going to chuck my cups out I gave up.
Until this video, it helped me so much, thank you.
side note, but holy moly, Holly! your hair looks amazing!!
ahhh thank you 💚
Don't judge me but I ain't ready to put something(tampon/ menstrual cup) inside my body. That thought scares me off everytime I think about it. I saw soo many videos but still. 😣 Ik I need to evolve with time but this is the only thing for which I ain't ready as off now. Is there anyone with the same feeling!! Let me know Im not alone.
Everything aside, holly your hairs girl😍
this is a judgement free zone, so please don't worry!! and trust me, i have felt *exactly* the same, however it really isn't as bad as you think. as you said, sometimes things like this will just take a bit of time but it's really nothing to be scared of - it's *your* body 💚✨
also, haha thank you so much!!! 😊
Don't worry! I was exactly the same until I became sexually active tbh. I would literally cry every time I got my period while on holidays because I really wanted to go swimming etc., but I was just way too uncomfortable with the thought of putting anything inside my body. But eventually, when you get a bit older and more familiar with your own body, it does become very normal and no longer scary or uncomfortable :)
@@HollyGabrielle let's hope I make my mind soon for using this. After seeing your vlog I was like yeaa it's kinda easy but gotta try for first few time on the days when I don't have my periods to get familiar with the MC.🤗
@@vaishnaviambatkar4353 hey please don't use menstrual cup when you're not on your periods, your vagina needs some sort of lubrication for the cup to go in smoothly and fit, and period blood provides natural lubrication. If you try it in normal days, it may hurt quite a lot.
I wish I had real life instructions with me the first time I tried a cup, lol... Your sister is great, lucky you! I have been using cups for the last 6 months and although i needed some time to figure out how to insert it, I'm glad I opted for lily one as it's really great for beginners (like myself) and it's super easy to take it out. Thanks again for sharing your experience and talking about this important topic! ❤️
This video will be SO helpful to so many people! Holly you are awesome for making this kind of content. Must feel scary to share this stuff, I applaud you!
I've been thinking about trying this for awhile but have always been quite intimmidated... I'll give it a try! There are so many times when I need to use a bathroom but just can't and it stresses me out so much each month
i get that it feels super scary and stressful, but trust me, it's not as bad as you think!!
@@HollyGabrielle Thanks! I hope it'll work out for me just fine, ordered a menstrual cup yesterday
thank you for this video and the confident vulnerability you've shown us.
Also I'll never stop saying this: love your hair! you look fab!
thank you so much for this video! emily explained it really well and have just ordered one for myself, i would have been terrified otherwise!
I think its one of those things that it’s practice and trying to figure out your anatomy as everyone is different. I’m quite small (females in my family are especially small in general) so finding the right tampons that fit me but could deal with my pretty heavy flow. Once I found them (tampax compact pearl) I can’t ever go back to pads full time (only at night because TSS)
After about 3 years of convincing myself to start using a menstrual cup, I finally bought my first menstrual cup today. But, I was a bit disappointed that I couldn’t get it in so I was glad I stumbled upon your video. This reminded me that I’m not the only one who struggled with using a menstrual cup for the first time (most videos I’ve watched so far made it look so easy lol). But yeah, same girl. I’m determined to fully switch to a menstrual cup after pads 😅
Hi guys! I’ve been using my cup for almost 6 months now and i can say the first few cycles were a little bit hard, especially the first time using it, but now i’m more comfortable using it!! and after chopping a little bit of the tail i can almost not feel it at all.
If your using your cup for the first time i HAILY recomend buying some lubricant! There’s a lot of cup companies that sells lubricants especially for the cups! It was a life saviour for me! Don’t panic and be patien!! It takes time but it will be worth it, not only the planet will thank you but also your body! ❤️❤️
You both are so funny but fun to watch and this video is very informational! Especially love the demonstrations, thank you for sharing!!
This video is a motivation for me. I have failed several attempts using menstrual cups. Watching you do it makes me wanna try again. Thanks.
I have been using menstrual cup since last 3 months and my experience is worth sharing...
😁😁😁
I’ve been struggling with getting a menstrual cup in too, will definitely be trying your method! Congratulations! 😁👏🏻
This is such a helpful video!! I’m have been using the organicup for about a year now and I love it!! 💕 I adore your curly hair btw it really suits you!
That was strangely wholesome!
I love how holly responds to all comments
Such a good video been wanting to try a menstrual cup for ages this is information I haven't really heard before Emily's advice was needed makes it more realistic to understand how to use one thank you for the content
Loved this so much more than I thought I would. Thanks for sharing. I need to give one of these a try!
I could not stop laughing at your face as your sister was explaining how to insert it 🤣
Loving the content recently, very informative and funny video as always holly💓
Yess!! I feel like i gained a little confidence to try a menstrual cup now.
So yes Holly, the video and your sister did a good job 👏.
Thankyou.
Remember one thing
If you're a beginner try the cup BEFORE YOUR PERIOD
very true!!!
I think that's a baaad idea. Period provodes a sort of lubrication, if you went in dry it would be harder and may even hurt.
And water isn't a good lubricant.
I am currently researching about menstrual cups, because I want to try it. I really appreciate your very authentic presentation about getting started. I feel like every one only talks about how great it is, when you get it right.
This is awesome, thank you for pushing past the nerves 😍 I’ve never used a tampon and bought a cup 2 years ago but returned without using it because I was too scared… might have to try again!!
Just thank you Holly and Emily for this video
Thank you both of you for talking about this! So important to learn even if you don't want to use a cup!
no worries at all! 😉
i haven't watched your videos in awhile (examssss) and woah there you hair grew so quickly girl!!!?? 😳
This was really helpful. I recently ordered a cup and have never been able to insert a tampon properly so this gave me a lot of hope. Looking forward to trying my cup once it arrives!
*“You can’t go back and change the beginning, but you can start where you are and change the ending...”*
*―C. S. Lewis*
Thanks so so much, Holly! 💓💓💓Very much appreciated!!
Thank you♥️, it was really helpful
11:05 If you want to visualise thoroughly how to insert the cup conveniently
Absolutely hilarious, you pair are. But thanks for the big-sis class! XXOOXX
Just waiting if you'd ever make a video on ur acedemic life tips like what was the biggest thing u learned ur biggest mistakes and regrets tips you'll give to the students 💚😊
I got mine 2 months ago and have been to afraid to try it 🤦🏽♀️ so thank you! This have given me some confidence to try it!
no worries niamh! it will be hard and feel very strange at the start but trust me, it's not as bad as you think!
Great video Holly! You definitely should start a female health list of videos 👏
I’ve had two babies and I still can’t deal with menstrual cups 😂 This video is great (and I love your mum, she’s hilarious!).
Hello Holly and lovelies! I have been using menstrual cup for more than 2 years now and here is one tip I think people need to know about menstrual Cup. I used to feel the pain and discomfort of wearing menstrual cup and it continued eventhough I have cut all the tail. So I decided to flip it inside out so the pointing side is inside and you're left with the non pointy side outside. It works VERY well!!! Hope it helps xo
im ngl, menstrual cups terrify me cos Im scared it will be messy and I already hate it when I use pads and tampons. I know its normal to have blood and everything but seeing blood makes me queasy :(
Can't lie, using a menstrual cup requires you to "get into it".
Literally.
It has to be inserted, you may have to rotate the cup, you may need to run your finger around the rim after it's been inserted, to check the cup has popped open and a seal has formed etc.
Things may get a little messy, and this can be tricky, especially if you're out and about, and using public toilet facilities.
It is worth it though.
Being free of the stickiness, wetness, and fear of leaks.
Not to mention not sending pads or tampons to landfill.
Took me trialling 2 cups (small vs medium), and 2 - 3 cycles to get used to it, plus I had to troubleshoot when it started leaking, or not popping open after it was inserted.
Still think it's worth it.
100%, as I will get years, if not decades of mess-free use from my menstrual cup.
Try inserting and removing it in the shower. You can wash any blood away immediately and clean your hands.
I've heard the "use a tampon first" so many times! But I didn't want to buy a whole new set of period products! But this gives me hope
Needless to say, this one is beyond my pay scale lol and therefore I have nothing to bring to the table lol 🤗 except this.....I hope there are no new/newer viewers today whose jaws dropped when they read in your opening comment that you had to "thank your dude" for helping, without them knowing that Emily is your "dude" LOL🌞
Have a safe and happy weekend Holly 🤞
I'm crying laughing watching this. I CANNOT work out how to use cups! Tampons im good with! But cups?: I just CANNOT.... I WISH I could get the technique! I reckon these would be a game changer! Congrats on getting 'The Knack'!!!!
I’ve used one for years. Word of advice for newbies, research them. Many companies say by age or if you’ve given birth, but I found them too big. Go for the smaller one to start.
ah this is very true! thanks for sharing dani 🙌🏻
No worries sweetie. Also if the stems to big you can trim it x
hey holly, I have always related to you on terms of your social anxiety/introversion etc. so I thought I would let you know that today I saw a doctor because of my OCD and was also diagnosed with avoidant personality disorder, which is kind of like an extreme version of socially anxiety, characterised by extreme shyness, awkwardness, feeling inadequate and avoiding social situations due to fear of rejection. I always though I had serve social anxiety, but the doctor informed me its actually AVP. Have you considered talking to a therapist for a diagnosis for your own social anxiety issues?
I bet many of us bought one immediately after watching this video. I did. I wanted to try one for a long time but I was a little bit afraid.. now you made me so curious and I can't wait ahahah
I am the same age as Emily and she taught me how to put in my menstrual cup correctly! I can't say how many times I have had issues with it not opening!
Loved this holly!
thanks anna!!
Hey, in case your trying to kind of "train" putting in the cup, while you're not actually on your period - don't worry if it doesn't work as easily
a) you'll get there eventually (like Holly did :D)
b) i think it's a lot easier while on my period bc everything is just a bit more moist/slimy (:D) and it goes in a lot easier
Good luck and have fun with your menstrual cup!
I recently bought one too and tried but couldn't use it properly. This video definitely helps, glad to know I am not alone.
I'm really early today !!!
Love u holly💚💜
Wow this video was really helpful and insightful thankss a lot Holly for this! X
no worries!!!
Paused the video for this. I am only answering because I think it's fun and I'll see if these are the answers you were looking for.
Quiz time!
1. No you don't pee out your vagina, you pee from your urethra
2. You technically can lose it up there, but it can't usually go anywhere, it can only go beyond reach if you're very unlucky. Chances are minimal.
3. Every vulva is perfect looking because no vulva is alike.
I just read women don't owe you pretty- one of the best books I've ever read!!🤩🤩
You should watch Precious Stars pads on RUclips. I’ve been using her cloth pads for years and they’re great. She also has loads of tips on how to use cups and which brand to choose.
A great way to get rid of the staining and disinfect it is to soak it in a mild hydrogen peroxide solution, I do that instead of boiling it ☺️
there are reusable pads that you just wash in the washing machine. I've been way too nervous to try the cups!
Bella Ramsay looks like she could be your sister! Great info.
I have never used a menstrual cup and I do not want to use one either. I always have worn sanitary pads because they are easy for me to handle. I had tried tampons on and I had difficulty getting them into the hole.
"I didn't get it in. Not anywhere close" THIS, this was my experience the first time I tried using one. I couldn't get it in, I assumed it was a mental barrier and eventually managed the second cycle to get it in once or twice but it was still such a struggle for me. I remember having a good little cry in the shower for a few minutes and feeling like such a failure. Then I tried a bunch of different folds, lubricants, and different positions. In the end, just turns out I was using the wrong size. Got a mini and it fits like a glove, no problems, no discomfort.
If this is similar to your own experience, especially when so many women on RUclips seem to get it right after a few minutes. You're not a failure, you CAN do it! It Try a different cup because it's not one size fits all, we are all different sometimes one cup works for others but not for you, there is a cup out there for you
Also, if you’re having a hard time taking out. Another method (although it’s you have to be a bit more confident with “getting it up there”) is to insert your finger to the top run and re-collapsing it. This will make it a bit smaller and a little less traumatizing. Oh oh. And never cold water! My gawd. Unless you want a wake up that is stronger than coffee Warm water!
oooo i'll try this next time actually - thanks Cailyn! and haha omg yes that's so true. i was using warm water without even thinking, but cold water would be a total shock ahah so thanks for the heads up 😅😂