BULK WITH ME | full day of eating to grow muscle
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- Опубликовано: 8 сен 2024
- Today I show you a fairly regular day of eating on my current program.
The food itself switches up from meal to meal, but it gives you an idea of how I plan my macros & calories towards growing muscle.
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Really enjoy this kind of video, it’s like we’re just hanging out 😊 Also some very useful tips in this one! Keep’em coming Nath, we appreciate you!
I like this kind of video, it is so natural, well-structured and fun. Thanks, Nathan 🤘 Greetings from Chile
Awwww that's a cute puppy 😍
One the best videos you’ve made, really liked this style. The workout sequence went hard
Yeah Magee killed that!
Court is genius because Avo and Vegemite toast is the best 😘🤌 chefs kiss!
Great video! Love the Milestone fitness program!
Currently on a bulk myself! Sitting at 75/76KG looking to get up to 80KG
I love this content man. Keep it up
the workout edit 🔥
Great video. Interesting to see a day in the life! Quick questions - how many calories are you burning roughly (av day)? And how aren't you putting on fat - as you said yourself, it wasn't the "cleanest" eating day. Cheers
As I mentioned, my base metabolic rate is around 2200, so add training into that and I need to be eating over 3500 a day just to grow.
Is anyone else happy that Luna got some cheese?
Luna was stoked about it
Why do you paint your nails? Just curious
who tf calls it NEWtella lmao, are nuts now newts? 😂😂
The company that made it 🤷🏻♂️
Nathan’s unite
Only person I trust to learn from