As an FYI, saw you say you’re doing worlds. Not sure if it’s changed but the rules for wall balls now clearly state catching after your partner has thrown is not allowed, the change must be done from the ground. Cracking effort though guys and best of luck in May.
@ronanogrady7298 great effort 👌🏼 one of my members got a 2 hour on his first effort and has been back twice ti tackle the race. It's a great thing to have in the diary to work towards 😀
@@TigerFitnessThetford thanks very much for that, I got some good tips from your vid. The variety is great! Whatever exercise your at it's over soon!! 😉😉
@rob8493 I'm sure pro will be on the cards one day! I've done 7 in total now, 3 singles and 4 doubles- I've got to say I much prefer sharing the load 🤣
great tips on the warmup zone and getting to the tunnel early
Thanks Spencer1803, if you're racing son, I hope it goes well. May even see you out there, I'm next racing in October
That was super useful! thanks and carry on!
I'm glad you think so Phil. Thanks for watching and posting a comment. May see you out on the field next season 💪🏼
Although not into doubles it was interesting to listen to your commentary. I’m an old codger but will be in Manchester having qualified in Malaga
This has been really useful. Thank you. Bring on The Excel tomorrow!
Great to know! How did it go at The Excel?
As an FYI, saw you say you’re doing worlds. Not sure if it’s changed but the rules for wall balls now clearly state catching after your partner has thrown is not allowed, the change must be done from the ground. Cracking effort though guys and best of luck in May.
Great video, very helpful review
Great video
Just done my first one, two hours,it can only get better
@ronanogrady7298 great effort 👌🏼 one of my members got a 2 hour on his first effort and has been back twice ti tackle the race. It's a great thing to have in the diary to work towards 😀
@@TigerFitnessThetford thanks very much for that, I got some good tips from your vid.
The variety is great! Whatever exercise your at it's over soon!! 😉😉
do they have money prizes for double men (not pro)?
That's a great question... I'm not actually sure. To my knowledge, I think it's only pro who get money
What are the trainers and shorts?
Trainers are Nike pegagus Zooms and shorts are from Reebok
Aren’t sandbag lunges supposes to be back to back passes ? Or has this rule changed ?
Unsure on this as a rule. I've not seen it in the time we've been competing and the judges didn't flag it up as an issue when passing over 🤷♂️
How far ahead can you get from your partner on the run? I know that you are meant to stay together.
I'm unsure on this question! There was a point there must have been a 4/5 second gap and I was expecting a penalty, but we didn't receive anything!
Lucky you didn’t get a penalty. Your mate didnt drop to the floor when he took over the burpees.
Why not test yourself and do the pro individuals
@rob8493 I'm sure pro will be on the cards one day! I've done 7 in total now, 3 singles and 4 doubles- I've got to say I much prefer sharing the load 🤣