Easy High Protein Meals W/ Michelin Star Chef
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- Опубликовано: 27 сен 2024
- Michelin Star Chef Wallace shows me how to make some super easy high protein meals that are budget friendly and great for bodybuilding meal prep!
Hope you enjoy the video! Thank you for watching
CHICKEN AND SHRIMP FRIED RICE
Serves 4
Ingredients
4 oz Chicken Breast, thinly sliced
12 Medium Shrimp, Shell off and cleaned
4 Eggs, beaten
1 oz Ginger, finely chopped
2 Garlic Cloves, finely chopped
4 cups Day Old White Rice, cooked
2 tbsp Dark Soy Sauce
2 tbsp Light Soy Sauce
Salt to taste
2 Green Onions, finely chopped
Optional: additional soy sauce for marinating the chicken
Instructions
1. Marinate your chicken and shrimp with some salt
or brining it
2. In a large non stick pan, add oil/cooking spray
and over medium high heat sear your chicken for
30-45 seconds on each side to get golden and
then remove
3. Repeat the process with the shrimp
4. In the same large non stick pan over high, add
oil/cooking spray and cook your scrambled eggs
for 30-45 seconds and then remove
5. In the same large non stick pan over medium high
heat, add oil/cooking spray and add your ginger
and garlic. Cook stirring constantly until fragrant
6. Turn the heat to high and dd in your cooked rice
and using the spatula, saute the rice while
breaking it up stirring constantly for 3-5 minutes
until the rice is all loose and is warm
7. Add in your chicken, shrimp and egg along with
the dark and light soy sauce and green onions.
Toss everything to combine and cook for
additional 1-2 minutes
8. Adjust seasoning with salt.
GRILLED PINEAPPLE WITH GREEK YOGURT AND
TOASTED COCONUT
Serves 4
Ingredients
1 Medium sized Pineapple, sliced to grill then
chopped
2 cups Unsweeteend Non Fat Greek Yogurt
3/4 cup Honey
1 Tbsp Ground Cinnamon
Juice of 1 Lime
Salt to taste
Toasted Coconut
Instructions
1. In a microwave safe bowl, mix the honey and
cinnamon and heat until warm
2. Toss the pineapple into the honey and then place
on a oiled grill over medium high heat. Reserve
the excess honey
3. Cook for 3-5 minutes on each side until golden
brown and remove
4. Cut the pineapple into chunks and add back to
the honey mixture along with the juice of 1 lime
5. In a tall glass spoon a layer of the grilled
pineapple followed by the yogurt and then repeat
with one more layer of pineapple and greek
yogurt
6. Sprinkle it with toasted coconut and serve!
Wallace IG: / w2sixpackchef
Wallace Tik Tok: / w2sixpackchef
Wallace RUclips: / sixpackchefw2
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EASY HIGH PROTEIN MEALS W/ MICHELIN STAR CHEF!
#cooking #bodybuilding #diete
"We are definitely not kissing today"
"I don't know, we will see. Play your cards right" had me rolling. Instant energy match. Love it
He watches Will and matches that energy
🙌🏻🙌🏻
Kissing is only meant for me & the alphas aka my pure protectors, and love only exists for me the only lovable / loved being -- edit out the misused big terms love and kissing!
Love only exists for me the only lovable / loved / lovely being aka the only gf(s) / wf(s) / bride(s) etc!
This _ video promotes beyond ofsv / disrespectful behaviours to food and eggs / chicken meat and term misuse, which are beyond wrong!
Hey, anyone reading this.Keep grinding ,stay positive, Life is a nonstop journey. Be proud of how far you've come and get excited for how much further you'll go. 🤞🏽🙏🏽!
Thanks man I really needed this. Been training hard for 3 years pretty hard and coming to the end of a cut and still not happy with how I look, always comparing myself to others who are most likely on gear. Always good to look back and see how far you’ve come
Thanks
I needed to read this comment today. I've been feeling broken.
@twalters8950 I understand how you feel. Been a rough time for me as well. I truly hope you get the help or get the strength to get through it. Sounds corny but things will get better for us both.
A Michelin chef and a bodybuilder? Respect
Thanks bro!!!
@@w2sixpackchef you did really
Well!
Yeah, i think i'm in love...
@@w2sixpackchef Fucking love your energy, and the technique is just impeccable.
@@w2sixpackchef I’ve never in my life been more excited to cook something in my life! That says something cause I absolutely hate cooking
Definitely NEED a part 2
He has had this guy on here before. So technically this is a part 2
@@johndanek987 oh I didn't know that I'll check it out
Best fitness RUclipsr by far IMO, always look forward to your videos they never disappoint
Appreciate it man!
They meant Wallace.
. . . . . . . . I'm kidding.
For those wondering:
Anabolic Fried Rice Macros Per Serving (4 servings):
264 Calories
30.9g Carbs
5.9g Fat
19.6g Protein
Grilled Pinapple with Greek Yogurt and Toasted Coconut Macros Per Serving (4 Servings):
235 Calories
41.8g Carbs
3.2g Fat
13.6g Protein
I was looking all over for this.
Thanks bud!
@@prithviraj1080 So was I lol, no problem!
i love you
I calculated on myfitnesspal and came out with 47.7 carbs, 0.3fats, 10.2g protein lol but f*k bro so much sugar with the honey
aint no way that fried rice had 80g prot total
Can't believe Will premeditated the smoke alarm going off to train his triceps. Truly inspirational
I used to work at the gym Wallace went to for a long time - he is actually such a genuinely good person and an insipiration to everyone who has the pleasure of meeting him! Go Wallace!!
This guy is awesome! Glad to see him on here again. He should definitely be a staple to the channel.
heyy thanks!!! you gotta push Will to get me
on more haha
Hey Will just wanted to give you a shout-out for being one of the main factors in me losing 30+ pound. Your outlook on dieting definitely changed my perspective on how to transition my lifestyle into a healthy one without compromising on the foods I enjoy. Looking forward to more content from you. Much love from Indiana.
I barely have time to cook and then work out in the same day. Huge respect to this man for being able to bodybuild AND be a Michelin star.
thanks so much Cameron! I really appreciate it!
@@w2sixpackchef You are the chef in the video?
@@colorzoomer6861 yup haha
I've noticed significant muscle growth after using the toweled overhead tricep extensions, thank you so much! 🙏😇
Watched all your older videos today. Woke at 5 day before yesterday just to watch your video. I just love your personality and information you have to share.
HIs story resonated with me so much, getting cancer 2 years ago while sucked in the moment was the best thing that happened to me because it got me to take my health seriously and to cherish living.
wow that fried rice. ez meal prep to start my journey
Will has the best videos for anyone who lifts, there always full of encouragement, humor, tips, and just overall motivating
Toweled Overhead Tricep Extensions are a new staple in my Post Workout routine
Love the dynamic between these two
13:25 such a nice cut and flip
Great chemistry made a great video. I don't use TikTok but I definitely want to see Wallace come back for another collab some time.
Wills ability to slide those puns and one liners in is genuinely impressive, like pro comic level
Calling Coach Greg a dwarf had me rolling 🤣 @9:40
Anabolic fried rice is so easy, satiating and nutricious, thanks for the new recipe!
Those knife skills are pretty damn good man- even next to a Michelin star chef
he improved SOOOO much after just a few tweaks on technique
You should do a Greg vs Wallace cooking show, if they are up to it. Set some fun goals to make sure it's a challenge for both. Love your content ❤️
DOWNNNNNNN
To Think you are a bodybuilder aaaaand a chef at the same time. Respect
Exactly what ive been looking for! Just got into fitness, been using your beginner workout and video advice (btw please make a follow up video!) and have been having trouble getting protein in. This is very helpful!
i eat way too much protein so from my experience just get more meats in and make protein based meals or snacks greg doucette has anabolic protein popcorn that is amazing and and ice cream too
@@giannadelvecchio1991 nice! Im vegatarian, so alot of protein sources arent avaliable to me. I usually end up like 30g off my 160g target so yeah. I use whey once a day but am trying not to go over that for financial reasons. Beyond that its mostly eggs, mushrooms and peanut butter.
@@TemphinFD u can try skyr, low fat quark, low fat mozarella and so on :) mix the low fat quark with the protein powder of your choice and some fruits for vitamins is a great snack in between and ALOT of protein :)
Elite at culinary and fitness development gotta be one of the top combos out there
11:51 The music and the ambiance really had me smelling the food...
Such a humble cheerful person
Collaboration I didn’t know I wanted but after seeing it, I will definitely rewatch this couple of times to learn it myself too! GOALS!
if you have any questions feel free to DM me on my socials =)
awe yee bringing back the classics
These are my favorite videos honestly 😁
Toweled Overhead Tricep Extensions really made my dayy🤣
The way Wallace looked at Will when he used the sharp knife to rub garlic off his finger made me chuckle haha 1:50
this is the collab i needed been following both of you for over a year and both have helped on my fitness journey so thanks for this
It was cool watching you improve your knife skills. Do more of this!
Cucumber grower association approves ,they are delighted
I love the background music some of its just experimental its something new for a change
It's cool to see Will do something he has a passion for. Restaurant coming soon!
"I think that's it for today" lolol For some reason the killer deadpan delivery on that line killed me
I started slacking in my eating thanks for coming out with a video to get me back on track
6 minutes in and I've already learnt so much about cooking! Holy crap.
13:24 love the use of the remixed ''Chemical Brothers - Go'' song in the background.
I can't wait to try these recipes! Also took notes on how to use a knife properly, the eggs etc. Thank you both!
Wallace seems chill AF ❤
The fact that they both give each other shit for stuff just puts the icing on the cake
HEY!!! I just learnt how to cook fried rice and make it taste good too!!! YAY!!!! Thanks Will that was an awesome video!!!
I'm gonna try that pineapple one tonight omg that looked amazing
Another great video!! Thanks Will, so inspirational
Thank you Emma!
Found this channel yesterday and I've seen so many video's already. Love to these video's.
In Chinese cuisine you tap the egg on a flat surface like the counter. It works great
Wallace is always a good addition to the vids! Love it
whoa!! 5 STAR CHEF SKILLSSSS
im definitely gonna try that parfait and keep extra pineapples to put on my oats
Thanks for another video
These are beautiful stuff right there!
the addtiion of the "exercise 1: overhead tricep extensions" when airing out the smoke was hilarious lmaooo
Sunday uploads again? LET'S GOOOOOOOOOOOOOOOO!
Another banger vid as always
Will, please make this a series.
I hope you bring Wallace back for another video.
Always a pleasure watching the two of you go at it!! 😍😍
HES BACK!! 🔥🔥
im going to start at a gym this weekend, you and Cbum has been my biggest inspirations/motivations
Love these type of vids and cooking in general
Great chemistry!
Damn 2 professional chefs in one video? You're spoiling us Will.
Very nice video. I'm gonna make these. Gotta get some pineapple. Looks absolutely delicious.
Exactly what I needed
Best collab on this channel ever!!!
I was scared for Will's finger tips! Dude Chief's knives are deadly sharp. :0
Lol there energy’s match up so well. Love this video!
Fried rice with a bunch of protein-rich meats will always be an easy choice when you can't think of a recipe! Plus you can get to eat the leftover rice you have last night.
Best kind of videos. 💯
will definitely make both dishes.thank you
Highly recommend! Make sure to use day old rice!
what a cool guy. learned a lot about cutting techniques and so on. more with him please 🙂
Funny, shredded, and can cook, he will take yo girl
great video will! i love your content but especially love your cooking videos, keep it up!👍🏻
Loved your videos! Entertaining AND informative. Fire alarm hack: get a can of compressed air like you clean computer keyboards with and spray that directly into the fire alarm. Works fast.
wallace seems so sweet!! aww
Fantastic video keep it up your doing amazing job
Wallace is MAN! Great video Will.
Love it
Fried rice always a win
Wallace would be a great one to do a 24h diet and training video on!
ITS NOT THURSDAY! IM SO HAPPY ANOTHER WILL UPLOAD
ginger in fried rice? and NO sesame oil!
Thanks Will, always making sure I keep my high protein meals to have new recipes. This video is right on time!!!
WHAT A GREAT VIDEO!
You never fail to deliver 👍🏾
Super impressed with this man’s skills Great content Will!
my skill or wills skill hahaha
@@w2sixpackchef lol yours and Wills effort
the food is also good
Awesome collab!!
Ooh, been really looking forward to this one!!! ❤️
Chef Wallace is back!! Xoxo. Still making those soufflé pancakes on the regular
HELL YEAHHHHH!!! tysm!
Love this collab! Was very informative and their energy matched perfectly! I hope we see this man again!
Good Morning Will!
Thanks for the kitchen tips!
Two videos in one week? Beautiful!!
This was great. And Wallace passes the vibe perfectly!
Keep it up, love from Sweden
"are we feeding dwarfs?" _image of coach greg pops up in the corner_ lmao
thanks for providing so much value with your content!
Such a cool guy! Biceps up💪🏽
I love your content will keep it up but honestly I would like to see some raw workouts I don’t know if any1 else would like that tho 🤷🏼♂️
The part where you started chopping fast too had me rolling