Part - 4 | Hybrid calisthenics series

[@pallaviganguly90]

🔥🔥🔥🔥🔥🔥

[@ayaar11237]

What do you do for work?

[@SThenics0]

I have my online coaching business

[@VivekPatel-sf7ko]

What is band resistance?

[@ayaar11237]

Bhaiya volume kuch jada hai , 3 hours lg jaye ga workout me

[@Shumelkhan123]

Bhai mai 11 pushups and 2 pull ups and to dips karle ta ho mera waight 27 kg hai mere age 12 year hai mai calisthenics start karna chahta hu mughe bacic master karna hai workout plan and died plan bato calisthenics

[@brokentooth.]

Bhaiya ye sari gym exercises regular kar sakte hai ya push pull leg ke according...?