Bulletproof Your Knees with Side-Lying Hip Internal Rotation (Improve Mobility)

[@dichebach]

I definitely get that knee discomfort from the 90/90s so I appreciate this.

[@IanMarkow]

Happy to help! Thanks for watching

[@jaypark4647]

Hey Ian, great vids this week. Would you say the IR/ER hip progression would go 1. CARS, then 2. 90/90 then onto various troubleshooting hip/knee FRC exercises (like this video) to improve specifics? Thanks.

[@IanMarkow]

I think there are a lot of ways to be successful and what you described has worked for me!

[@k-hope1269]

Can v do pails and rails for HIP IR in hip extension position as well? Whts the reason to chose hip flexion 🤔 only ?

[@IanMarkow]

yes you can do it anywhere, anytime, with any intent you want.

[@k-hope1269]

@@IanMarkow cool

[@jonathandiaz6842]

My glute Medius is on fire!

[@IanMarkow]

I believe it. These are tough!