*Nabi(ﷺ) used to break his fast with fresh dates before praying; if there were no (fresh dates) then with dry dates, and if there were no (dried dates) then he would take a few sips of water.*
Notes I took from this session 1. Go back to natural start taking more healthy fats in to lower the insulin level * Such as desi ghee olive oil almonds all healthy fats so eating the yellow part of egg is not unhealthy becuz it has low insulin level 2. Combination of proteins and fats * Start eating more protien and fats for energy 3. Metabolic flexibility * Give some gap between meals * If you have breakfast then go to school don’t eat anything in break come back home at 2 and have lunch 4. Eat less and fast 5. Portion of diet * 30% carbs * 40% protein * 40%fats * 2 tea spoons of pink salt divided through the day * One serving of fruits * One roti at most 6. Sleep after Isha and wake up at fajr and don sleep again till after zuhr
Aye Masha Allah 💙🖤Very helpful seasion nd Dr waseem Sir🙌no pizza no burger two anmol ratans☺☺In sha Allah Ta la ameen ya Rabbul Al Ameen ALLAH hmey pizza or burger se door rahne ki taufiq ata farmayein ☺May Allah swt bless you All 🙌
CONVEY THIS MESSAGE TO YOUR MOTHER, SISTER: *"Women need to make up the fasts missed due to Menstruation period."* Aa’ishah (may Allaah be pleased with her) said: *“We were commanded to make up the missed fasts but we were not told to make up the prayers.”* Meaning if She has missed their 5 daily prayer so she didn't required to make up those missed prayer but She need to make up the fasts which is missed during the month of Ramadan due to their period. You can count those days and once Ramadan finishes you can make up those missed fasts. "What can woman do during this time?" *Increase the Remembrance of Allah.* Here are some Remembrance of Allah. The Prophet (SAW) said: *"Whoever says: "Subhaanallaahi wa bihamdihi" one hundred times a day, will have his sins forgiven even if they are like the foam of the sea".* Al- Bukhari 7(168) سُبْحَانَ اللَّهِ وَبِحَمْدِهِ Meaning: Glorified is Allah and praised is He. *Must recite 100 times in a day.* The Prophet (SAW) said: Whoever says: *"Laa 'ilaaha 'illallaahu wahdahu laa shareeka lahu, lahul-mulku wa lahul-hamdu wa Huwa 'alaa kulli shay'in Qadeer" ten times, will have the reward for freeing four slaves from the Children of Isma'il.* Al- Bukhari 7(67) لَا إِلهَ إِلَّا اللَّهُ وَحْدَهُ لَا شَرِيكَ لَهُ، لَهُ الْمُلْكُ وَلَهُ الحَمْدُ وَهُوَ عَلَى كُلِّ شَيْءٍ قَدِيرٌ Meaning: Non has the right to be worshiped but Allah alone, Who has no partner. His is the dominion and His is the praise, and He is Able to do all things. The Prophet (SAW) said: *"Is anyone of you incapable of earning one thousand Hasanah (rewards) in a day?"* Someone from his gathering asked: *"How can anyone of us earn a thousand Hasanah".* He said: *"Glorify Allah a hundred times and a thousand Hasanah will be written for you, or a thousand sins will be wiped away".* سُبْحَانَ اللَّهِ *Subhaanallaah.* Meaning : Glory be to Allah. *Must recite 100 times in a day.* The Prophet (SAW) said: For me to say: سُبْحَانَ اللَّهِ، وَالحَمْدُ لِلَّهِ، وَلَا إِلَهَ إِلَّا اللَّهُ، وَاللَّهُ أَكْبَرُ *Subhaanallaahi, walhamdu lillaahi, wa laa 'ilaaha 'illallaahu, wallaahu 'Akbar.* *"Glory is to Allah, and praise is to Allah, and there is none worthy of worship but Allah, and Allah is the Most Great" is dearer to me than all that the sun rises upon".* (Mulsim: 4/2072) *TAKE SCREENSHOT AND SHARE WITH OUR SISTERS.*
I watched this one thrice and each time getting new things from this powerfull conversation full of wisdom!! Prayers for all of you great people. MAy Allah keep you all under His protection
I can't thank you enough for this session, such an informative one, thank you soo much, May Allah swt accept your work and reward you in both the worlds...❤️❤️❤️
The knowledge that you are putting out there is amazing and extremely important. This podcast needs to be spread everywhere!! May your channel reach eveyr kind of person.
Lol Tuaha brother's face on hearing doomba is legit! MashaAllah lovely one...Allah humse raazi hoajae! Thank you so so so much for such an amazing episode!
Each topic of this show is very interesting, informative and helpful.... May Almighty shower his choicest blessings on you and us.... Lots of love from Kashmir ❤️❤️❤️
JazakAllah khairan kaseera for spreading the awareness... A wonderful session with lots of new knowledge n hikmat... 👌👌👌. Allah SWT Dr. Waseem k jaisay logo ko himmat dy aur inka ikhlas ko istaqamat.. Ameen. It was so powerful when he said that aik patient jo shifa paa gaya wo 10 aur logo ko apky pas Lata Hai... Beshak rizq deny Wali Zaat sirf Allah SWT ki Hai.. Bus ikhlas chaye.
Bismillah. The tests recommended :- 1.Fasting insulin test. 2.Homa IR. Vitamin supplements recommendation:- Vitamin D3, B12, Mg, omega 3 fish oil, Co Q10 (consult your dietitian) Book recommendation :- The diabetes code by Dr Jason Fung. Also check out Dr Jason Fung's RUclips channel. May Allah bless us all with health. Ameen!
This was the best of best video. Dr. Wasim has helped so many people and so did you all. To finally see you all together is such an amazing experience. This collaboration is so beautiful. 😭❤❤❤❤🙏
@@rafikasheikh9939 CONVEY THIS MESSAGE TO YOUR MOTHER, SISTER AND WIFE: *"Women need to make up the fasts missed due to Menstruation period."* Aa’ishah (may Allaah be pleased with her) said: *“We were commanded to make up the missed fasts but we were not told to make up the prayers.”* Meaning if She has missed their 5 daily prayer so she didn't required to make up those missed prayer but She need to make up the fasts which is missed during the month of Ramadan due to their period. You can count those days and once Ramadan finishes you can make up those missed fasts. "What can woman do during this time?" *Increase the Remembrance of Allah.* Here are some Remembrance of Allah. The Prophet (SAW) said: *"Whoever says: "Subhaanallaahi wa bihamdihi" one hundred times a day, will have his sins forgiven even if they are like the foam of the sea".* Al- Bukhari 7(168) سُبْحَانَ اللَّهِ وَبِحَمْدِهِ Meaning: Glorified is Allah and praised is He. *Must recite 100 times in a day.* The Prophet (SAW) said: Whoever says: *"Laa 'ilaaha 'illallaahu wahdahu laa shareeka lahu, lahul-mulku wa lahul-hamdu wa Huwa 'alaa kulli shay'in Qadeer" ten times, will have the reward for freeing four slaves from the Children of Isma'il.* Al- Bukhari 7(67) لَا إِلهَ إِلَّا اللَّهُ وَحْدَهُ لَا شَرِيكَ لَهُ، لَهُ الْمُلْكُ وَلَهُ الحَمْدُ وَهُوَ عَلَى كُلِّ شَيْءٍ قَدِيرٌ Meaning: Non has the right to be worshiped but Allah alone, Who has no partner. His is the dominion and His is the praise, and He is Able to do all things. The Prophet (SAW) said: *"Is anyone of you incapable of earning one thousand Hasanah (rewards) in a day?"* Someone from his gathering asked: *"How can anyone of us earn a thousand Hasanah".* He said: *"Glorify Allah a hundred times and a thousand Hasanah will be written for you, or a thousand sins will be wiped away".* سُبْحَانَ اللَّهِ *Subhaanallaah.* Meaning : Glory be to Allah. *Must recite 100 times in a day.* The Prophet (SAW) said: For me to say: سُبْحَانَ اللَّهِ، وَالحَمْدُ لِلَّهِ، وَلَا إِلَهَ إِلَّا اللَّهُ، وَاللَّهُ أَكْبَرُ *Subhaanallaahi, walhamdu lillaahi, wa laa 'ilaaha 'illallaahu, wallaahu 'Akbar.* *"Glory is to Allah, and praise is to Allah, and there is none worthy of worship but Allah, and Allah is the Most Great" is dearer to me than all that the sun rises upon".* (Mulsim: 4/2072) *TAKE SCREENSHOT AND SHARE WITH OUR SISTERS.*
India me ye cheezen kafi time se chl rahi hn. Aur yahan fruits ko bhi include Kiya gya h mgr uska ek calculation h.kitna khana h kb khana h. Aur sach me log theek ho rahe hn.
A low insulin index diet does not mean a low carb diet. Eat everything close to nature, pure and unrefined. For instance if you are having roti replace fine flour with whole grain flour. iIf you want to have cereal replace processed corn flakes with oats from your local pansari. Try eating your greens. Eat fruits with high fiber and water content and low sugar content for examples berries. Also I have seen that many people in Pakistan think to loose weight you need to focus on quantity, when in reality you need to focus on quality. Avoid foods labeled "lowfat" Avoid sweet beverages, including fruit juice Avoid things with added sugar Avoid starchy foods May this ramadan be a source of an amazing spiritual connection with ALLAH, your mind, body and soul.
What a beautiful session. Rujuta diwekars books ( dont lose your mind,lose weight)and weight training does wonders .i would advise people to really try and experience.
Tuaha bhai please plan one program for kids like nine and ten years kids in which give them logica discussions about Islam according to their age I have two kids living in Denmark they speak Danish but they can understand english well please please
![Quando Rondo - Grow Up [Official Music Video]](http://i.ytimg.com/vi/8zFnCg3BO4Q/mqdefault.jpg)
*Nabi(ﷺ) used to break his fast with fresh dates before praying; if there were no (fresh dates) then with dry dates, and if there were no (dried dates) then he would take a few sips of water.*
This Topic was need of an hour.
Love ❤❤ from Baramulla, Kashmir (IOK)
This video helped me alot in clearing my most of uncleared Biochemistry concepts....JazakALLAH
😅
Soooooo true
😢
😮
Notes I took from this session
1. Go back to natural start taking more healthy fats in to lower the insulin level
* Such as desi ghee olive oil almonds all healthy fats so eating the yellow part of egg is not unhealthy becuz it has low insulin level
2. Combination of proteins and fats
* Start eating more protien and fats for energy
3. Metabolic flexibility
* Give some gap between meals
* If you have breakfast then go to school don’t eat anything in break come back home at 2 and have lunch
4. Eat less and fast
5. Portion of diet
* 30% carbs
* 40% protein
* 40%fats
* 2 tea spoons of pink salt divided through the day
* One serving of fruits
* One roti at most
6. Sleep after Isha and wake up at fajr and don sleep again till after zuhr
Jazakallah
JazakAllah Sheikh, plz do more session with Dr Waseem, may Allah Reward you in Dunya and Aakhirah! Aameen!
Bilkul
How much knowledge this person has , Dr waseem, solute sirr ❤
Puri physiology smj aagayi... Jaa rha hu neet dene 😅😅
Jazakallah tauha bhai very informative.... ❤❤❤
MashaAllah Dr Sb is in my neighbourhood a very humble and nice guy a true gem indeed 👍🏻🙏🏻🙏🏻
There is nt a single episode were i dnt cry or shed tears in self realisation ❤️❤️❤️jazakAllah for each n everyone specifically tauha bhai n ali bhai
Aye Masha Allah 💙🖤Very helpful seasion nd Dr waseem Sir🙌no pizza no burger two anmol ratans☺☺In sha Allah Ta la ameen ya Rabbul Al Ameen ALLAH hmey pizza or burger se door rahne ki taufiq ata farmayein ☺May Allah swt bless you All 🙌
CONVEY THIS MESSAGE TO YOUR MOTHER, SISTER:
*"Women need to make up the fasts missed due to Menstruation period."*
Aa’ishah (may Allaah be pleased with her) said:
*“We were commanded to make up the missed fasts but we were not told to make up the prayers.”*
Meaning if She has missed their 5 daily prayer so she didn't required to make up those missed prayer but She need to make up the fasts which is missed during the month of Ramadan due to their period.
You can count those days and once Ramadan finishes you can make up those missed fasts.
"What can woman do during this time?"
*Increase the Remembrance of Allah.*
Here are some Remembrance of Allah.
The Prophet (SAW) said:
*"Whoever says: "Subhaanallaahi wa bihamdihi" one hundred times a day, will have his sins forgiven even if they are like the foam of the sea".*
Al- Bukhari 7(168)
سُبْحَانَ اللَّهِ وَبِحَمْدِهِ
Meaning: Glorified is Allah and praised is He.
*Must recite 100 times in a day.*
The Prophet (SAW) said: Whoever says: *"Laa 'ilaaha 'illallaahu wahdahu laa shareeka lahu, lahul-mulku wa lahul-hamdu wa Huwa 'alaa kulli shay'in Qadeer" ten times, will have the reward for freeing four slaves from the Children of Isma'il.*
Al- Bukhari 7(67)
لَا إِلهَ إِلَّا اللَّهُ وَحْدَهُ لَا شَرِيكَ لَهُ، لَهُ الْمُلْكُ وَلَهُ الحَمْدُ وَهُوَ عَلَى كُلِّ شَيْءٍ قَدِيرٌ
Meaning: Non has the right to be worshiped but Allah alone, Who has no partner. His is the dominion and His is the praise, and He is Able to do all things.
The Prophet (SAW) said:
*"Is anyone of you incapable of earning one thousand Hasanah (rewards) in a day?"*
Someone from his gathering asked:
*"How can anyone of us earn a thousand Hasanah".* He said:
*"Glorify Allah a hundred times and a thousand Hasanah will be written for you, or a thousand sins will be wiped away".*
سُبْحَانَ اللَّهِ
*Subhaanallaah.*
Meaning : Glory be to Allah.
*Must recite 100 times in a day.*
The Prophet (SAW) said: For me to say:
سُبْحَانَ اللَّهِ، وَالحَمْدُ لِلَّهِ، وَلَا إِلَهَ إِلَّا اللَّهُ، وَاللَّهُ أَكْبَرُ
*Subhaanallaahi, walhamdu lillaahi, wa laa 'ilaaha 'illallaahu, wallaahu 'Akbar.*
*"Glory is to Allah, and praise is to Allah, and there is none worthy of worship but Allah, and Allah is the Most Great" is dearer to me than all that the sun rises upon".*
(Mulsim: 4/2072)
*TAKE SCREENSHOT AND SHARE WITH OUR SISTERS.*
I watched this one thrice and each time getting new things from this powerfull conversation full of wisdom!!
Prayers for all of you great people. MAy Allah keep you all under His protection
Eye opening session. Jazakallah khair
Love from India 🇮🇳
I can't thank you enough for this session, such an informative one, thank you soo much, May Allah swt accept your work and reward you in both the worlds...❤️❤️❤️
The knowledge that you are putting out there is amazing and extremely important. This podcast needs to be spread everywhere!! May your channel reach eveyr kind of person.
Allah ki ajab rehmat baras rahi hai in live sessions me....jazakAllah khair
mashaALLAH ❤️
Lol Tuaha brother's face on hearing doomba is legit! MashaAllah lovely one...Allah humse raazi hoajae! Thank you so so so much for such an amazing episode!
Tuaha trying so hard not to make this a personal consulting session🤣🤣🤣
😂
🤣🤣🤣🤣
Each topic of this show is very interesting, informative and helpful....
May Almighty shower his choicest blessings on you and us....
Lots of love from Kashmir ❤️❤️❤️
JazakAllah khairan kaseera for spreading the awareness... A wonderful session with lots of new knowledge n hikmat... 👌👌👌. Allah SWT Dr. Waseem k jaisay logo ko himmat dy aur inka ikhlas ko istaqamat.. Ameen. It was so powerful when he said that aik patient jo shifa paa gaya wo 10 aur logo ko apky pas Lata Hai... Beshak rizq deny Wali Zaat sirf Allah SWT ki Hai.. Bus ikhlas chaye.
Very helpful thank you from the Maldives
Bismillah. The tests recommended :-
1.Fasting insulin test.
2.Homa IR.
Vitamin supplements recommendation:-
Vitamin D3, B12, Mg, omega 3 fish oil, Co Q10 (consult your dietitian)
Book recommendation :-
The diabetes code by Dr Jason Fung.
Also check out Dr Jason Fung's RUclips channel.
May Allah bless us all with health. Ameen!
Jazakallah khair bohot hi acha or informative program...dr waseem k sath mazeed program bhi hone chayein
This was the best of best video. Dr. Wasim has helped so many people and so did you all. To finally see you all together is such an amazing experience. This collaboration is so beautiful. 😭❤❤❤❤🙏
Mashallah very very nice and knowledgable program , alhamdulillah
Very Informative Session and DR. WASEEM is so fit.. Masha ALLAH..❤
Yeah.. right
Masha Allah.
@@rafikasheikh9939
CONVEY THIS MESSAGE TO YOUR MOTHER, SISTER AND WIFE:
*"Women need to make up the fasts missed due to Menstruation period."*
Aa’ishah (may Allaah be pleased with her) said:
*“We were commanded to make up the missed fasts but we were not told to make up the prayers.”*
Meaning if She has missed their 5 daily prayer so she didn't required to make up those missed prayer but She need to make up the fasts which is missed during the month of Ramadan due to their period.
You can count those days and once Ramadan finishes you can make up those missed fasts.
"What can woman do during this time?"
*Increase the Remembrance of Allah.*
Here are some Remembrance of Allah.
The Prophet (SAW) said:
*"Whoever says: "Subhaanallaahi wa bihamdihi" one hundred times a day, will have his sins forgiven even if they are like the foam of the sea".*
Al- Bukhari 7(168)
سُبْحَانَ اللَّهِ وَبِحَمْدِهِ
Meaning: Glorified is Allah and praised is He.
*Must recite 100 times in a day.*
The Prophet (SAW) said: Whoever says: *"Laa 'ilaaha 'illallaahu wahdahu laa shareeka lahu, lahul-mulku wa lahul-hamdu wa Huwa 'alaa kulli shay'in Qadeer" ten times, will have the reward for freeing four slaves from the Children of Isma'il.*
Al- Bukhari 7(67)
لَا إِلهَ إِلَّا اللَّهُ وَحْدَهُ لَا شَرِيكَ لَهُ، لَهُ الْمُلْكُ وَلَهُ الحَمْدُ وَهُوَ عَلَى كُلِّ شَيْءٍ قَدِيرٌ
Meaning: Non has the right to be worshiped but Allah alone, Who has no partner. His is the dominion and His is the praise, and He is Able to do all things.
The Prophet (SAW) said:
*"Is anyone of you incapable of earning one thousand Hasanah (rewards) in a day?"*
Someone from his gathering asked:
*"How can anyone of us earn a thousand Hasanah".* He said:
*"Glorify Allah a hundred times and a thousand Hasanah will be written for you, or a thousand sins will be wiped away".*
سُبْحَانَ اللَّهِ
*Subhaanallaah.*
Meaning : Glory be to Allah.
*Must recite 100 times in a day.*
The Prophet (SAW) said: For me to say:
سُبْحَانَ اللَّهِ، وَالحَمْدُ لِلَّهِ، وَلَا إِلَهَ إِلَّا اللَّهُ، وَاللَّهُ أَكْبَرُ
*Subhaanallaahi, walhamdu lillaahi, wa laa 'ilaaha 'illallaahu, wallaahu 'Akbar.*
*"Glory is to Allah, and praise is to Allah, and there is none worthy of worship but Allah, and Allah is the Most Great" is dearer to me than all that the sun rises upon".*
(Mulsim: 4/2072)
*TAKE SCREENSHOT AND SHARE WITH OUR SISTERS.*
MashAllah very informative may Allah increase you in your strengths health and imaan 🤲🏻
He's second version of healthy keto with Dr Khalid Jameel 🤞👏👏🔥
India me ye cheezen kafi time se chl rahi hn.
Aur yahan fruits ko bhi include Kiya gya h mgr uska ek calculation h.kitna khana h kb khana h.
Aur sach me log theek ho rahe hn.
سبحان اللہ العظیم وبحمدہ سبحان اللہ العظیم وبحمدہ
Very down to earth dr... jazakallah
Allah Hu Akbar! best episode so far.
One of my favorite videos on youtube. Really appreciable.
Love from Bangladesh ❤
Very informative session . Allah aap ko jazaye khair dein Aameen. Love from INDIA
Dr. waseem ❤️
ALLAH O AKBAR I think game changer video for me tnx alot...
Jazak Allahu Khaireen
Mashallahu Tabarakallah
Alhamdulillah
Subhan Allah
Allahu Akbar kabeera
This should be viral
Subhan-Allah
Allah jazaye khair de
بارک الله فیک❤
سبحان اللہ بہت خوبصورت گفتگو
جزاک اللہ خیر
Jzak Allah khair ❤️
Alhamdulillah thnx bro ( India West Bengal)
JazakAllah Khairan 😊
Waah Mashaa Allah..... Inho ne tou Dil jeet liya he
মা শা আল্লাহ
JazakAllah bhai deen k sath sath health topic bhi, boht zabardast
Love you bhai from kashmir valley
best ever session love itttttttt
zabaradst.... SubhanAllah❤️ Beautiful session beautiful Sare Topic Tuaha sir cover karrahe hai👍
A low insulin index diet does not mean a low carb diet. Eat everything close to nature, pure and unrefined. For instance if you are having roti replace fine flour with whole grain flour. iIf you want to have cereal replace processed corn flakes with oats from your local pansari. Try eating your greens. Eat fruits with high fiber and water content and low sugar content for examples berries. Also I have seen that many people in Pakistan think to loose weight you need to focus on quantity, when in reality you need to focus on quality.
Avoid foods labeled "lowfat"
Avoid sweet beverages, including fruit juice
Avoid things with added sugar
Avoid starchy foods
May this ramadan be a source of an amazing spiritual connection with ALLAH, your mind, body and soul.
True. very good and important comment
JazakAllahu khair
JAZAKALLAH KHAIR
SUBHANALLAH
Very informative discussion about health.
Jazkhallah khire
JazakALLAHu khayran ❤️👍
My favorite Dr. Wasseem 💙
Amazing session 👏 Mashaallah 💕
Jazak Allah khair for the video 👍🙌
Bohat acha 👍
What a beautiful session.
Rujuta diwekars books ( dont lose your mind,lose weight)and weight training does wonders .i would advise people to really try and experience.
Time mark 43:49
Alhumdulillah for this session
Amazing Session love From India❤️🇮🇳
Ma sha Allah excellent session!
Very helpful
Alhamdulillah
Ma Sha Allah ! So beautiful 👏 so informative!keep it up
Jazakallah for this informative session ❤️ from India🇮🇳
Amazing...jazakallah
Best podcast I've ever seen
Wow what an amazing podcast 💕
one of the best episode. mashallah...
Please discuss the real concept of "rajjul"!
Please...
Tons of dua:)
Need to listen daily for me
❤⚡Jazakallah
0:00 aaj ka topic please " Jung a badr " Kare🙌🏻🙌🏻
Tauha bhai ek Video Bnao. "Sleeping" kitna Sona Ummat Ke liye theek hai
Jyada "Sleeping" Deen Mein Kitna Rukawat Bnti Hai
Subhan Allah
زبردست
You guys r amazing
Please continue this after Ramadan also. Love your podcasts ❤️🇮🇳
May Allah reward you for taking out time. Aameen !
Tuaha bhai please plan one program for kids like nine and ten years kids in which give them logica discussions about Islam according to their age I have two kids living in Denmark they speak Danish but they can understand english well please please
@@sherrymanzoor7764 you CAn be a guide for them yourself 🇵🇰
behtreen
Subhanallah
Masha Allah...👌🏻👌🏻👌🏻
What a session and discussion
2 principles
Intake of high protein foods
Intake of low carbs
You will cure all types of diseases.....
Dr Waseem is my role model.⚜
Dr. Waseem looks like Virat Kohli. 😀
Nops virat looks like him😁
No. this guy is handsome.
@@maryamkhan9277 true 🇵🇰
@Umm Ali indian cricketer
Masha Allah ❤️❤️❤️❤️
Do a podcast on the mindset
Zajakill
Please do more sessions with dr waseem
Beautiful
Masha allah
42:57 Tuaha bhai thinking ab ye calories count kar karke khaana parega? :D
53:11( vitamins)
Very nice
Can you upload with english subtitles please
So good video
Invite him again on the show