Really interesting and well presented 👍 I knew from NASS that exercise is very important but it was fascinating to learn the science behind it. I find that I feel better if I walk regularly but worse if I walk too much and now I know why ! Thank you to Matt and all the team for their research.
Thank you Matt and all your team at Loughborough. So much to take in here. 🙏
Really interesting and well presented 👍 I knew from NASS that exercise is very important but it was fascinating to learn the science behind it. I find that I feel better if I walk regularly but worse if I walk too much and now I know why ! Thank you to Matt and all the team for their research.
Thank you guys for this interesting and informative live session. It was much appreciated. 👍
So glad it was helpful! ~Zoë