An Introduction to Walking
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- Опубликовано: 8 сен 2024
- Walking is a low-impact exercise accessible to just about everybody. It's safe, simple, and doesn't cost anything.George Halvorson, Chairman & CEO of Kaiser Permanente, explains the numerous health benefits of a regular walking regime: reduced risk of coronary heart disease, stroke, diabetes, and other chronic diseases. Physical activity need not be strenuous for an individual to reap significant health benefits; just 30 minutes a day (or two 15 minute sessions) of brisk walking will do the trick.
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![The Power of Walking and Silence - [English]: John Francis at TEDxTokyo](http://i.ytimg.com/vi/R4PMfoAK2Ek/mqdefault.jpg)
I had no idea that walking 30 minutes a day can add years to my life. This is my fourth day of walking and I'm really happy and watching this video really blessed me and gives me courage to keep walking. Thanks so much.
Great job keep it up you won’t regret it
Great message. My nickname is trail walker, given to me by my family. I walk every day. Walk!
I walk about 14000 steps a day or about 40 miles a week. Everything I measure is perfect - body weight, blood pressure, rest heart rate, blood oxygen. And I have just got a certificate from fitbit saying that since Feb 2020 I have walked the length of Africa! I am 76.
That’s amazing good job man keep it up
No way don’t believe you
Not at your age lol never!
@@jameskashmankashman3355 Still the same! 77 now!
After i wacth this video, i always walk 30 minutes everyday, and its ben 3 month now, and yes my blood pressure reduce by 10 point from 130 to 120...thank you.
Congratulations
Walk in large groups, conversation takes it to the next level.
I coule listen to this guy read ANYTHING. So relaxing.
I joined a group on FB 2 months ago. First month being April we had to walk 30 minutes a day. May we added 8 glasses of water a day. That was tough for me but now I do it. June we’re tossing around ideas. Walk and keep track of our miles/ km and see if we can walk across our country. That’s not a for certain goal at this time
thanks for the video I'm 56 years old and I just started walking 30 minutes a day a minimum there's a woman at work that I can depend on so we started walking together plus there's an indoor gym at my work if it rains or some thing so I'm really motivated to start doing this because even though I've cut out ice cream and a lot of fattening things I'm really not losing and I think the walking is really going to help so thanks for the video I'm trying to listen to people on RUclips and see what they think about walking 30 minutes today and there's a lot of positive results so thanks a lot
I'd listen to this guy reading the back of a cereal box.
Thank you, this is encouraging...at work i will now be encouraged as i walk from patient to patient, for 5 hours before break time and then off to finish the other 3. Other nurses I work with have measured their walking, and it's up to 5 to 7 miles per shift, so this will be encouraging to them too..and anyone else who walks during their occupation.
Thank You 🙏 Lord ❤️🌟🌟🌟🌟🌟
I walk 4 hours a day man!
What about women ?
This video has absolutely excellent information about the importance of having a walking regimen! I encourage you to watch and to start your own daily walking routine today! Even if you start off with 5 minutes a day and work up to 30 minutes per day--that's fine. Just do it!
Excellent advice doctor’ walking is a life changing ❤
Very well done! Sums it all up..take the steps to a healthier life!
George - Thank you so much for all that KP is contributing to growing better health by everyone anywhere with Walking... Hope to discuss adding our program with Walking Poles with you, Dr. Sallis and your board. Have begun some discussion in your Atlanta Office...
This is very valuable information. Thank you for posting this.
Good stuff!! The human body is designed to WALK! Even people who hate exercise walk everyday if only to the fridge, the TV and the car.
very informative, thank you for sharing the importance of walking.....
Len Saunders
Thanks
This is just great, a company that actually wants people to be healthy!
I know right!!! So refreshing. They are an awesome company to work for too, I’ve been told.
I'm off for a walk.
THANK YOU SO MUCH SIR. PLEASE TAKE MY REGARDS .🙏🙏🙏🙏
How about walking forty minutes in the morning and twenty in the evening with a five mile bike ride out and five miles back on the road doing intervals!
jedediahbc Nah that's not quite a beneficial as walking for 30 minutes per day I'm afraid.
Do you have a job or is walking your career?🙄🤷🏻♀️
Thank you. I walk 20-25k steps a day. I hope this will be good for me.
You beat me by 7,000 steps 😊
I average 3 hours of walking everyday.
Walking is good! 🚶
Is it only walking. Or many other factors while we walk like different interactions with environment etc
Quick question. Approximately what does 10 000 steps a day of walking work out to in regards to kilometres?
8km
8km
8km
I do walk for good life! 🚶🚶 🚶
I get about 18,000 steps a day every single day!
I just waled 15 minutes tonight.
⬆️
I have a doubt,, blood pressure of over 135 plus is considered as high, when a person with normal blood pressure walks it goes up may be above 135 , and if a normal healthy person whose job involves walking then he will having high bp most of time, how can it be healthy then??
Waling or as I like to call it the ability to lose gains.
Dom Sta That's bullshit. As he stated, walking increases the rate of healing/recovery in the body thus accelerating gains.
Why he looks so serious tho :)))
Humans are meant to walk
Do you walk?
[citation needed] - The Motion Picture
If you got a pair of legs you ain’t got a worry in the world
This guy gives me asmr
i walk on my treadmill
After i wacth this video, i always walk 30 minutes everyday, and its ben 3 month now, and yes my blood pressure reduce by 10 point from 130 to 120...thank you.